Giro d'Expresso
May 2014

Thomas Lydon
The Works Health & Fitness Center
50-59
Thomas Lydon
# 1,971 of 22,775
5 of 21 completed
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Challenge Totals

Miles 72
Calories 2,754
Score 0
Tour
Time
Redwood Dash
Redwood Dash
1.5 mi
4:58
Gut Buster
Gut Buster
11.0 mi
--
Apple Grinder
Apple Grinder
7.0 mi
--
Alpine Splash
Alpine Splash
2.9 mi
--
Stormy Hollow
Stormy Hollow
7.4 mi
--
Grape Stomper
Grape Stomper
12.2 mi
--
Rough Rider
Rough Rider
8.3 mi
--
Ironhorse Rush
Ironhorse Rush
6.0 mi
--
Quicksilver
Quicksilver
6.3 mi
20:37
Stump Puller
Stump Puller
6.9 mi
--
Savage Revenge
Savage Revenge
20.0 mi
--
Evening Bliss
Evening Bliss
2.3 mi
--
Rabbit Run
Rabbit Run
2.3 mi
--
Coastal Run
Coastal Run
3.3 mi
11:31
Farmers Bluff
Farmers Bluff
6.9 mi
22:30
Lost Trail
Lost Trail
2.9 mi
10:46
City Express
City Express
4.5 mi
--
Moody Ambush
Moody Ambush
5.4 mi
--
Rolling Thunder
Rolling Thunder
1.0 mi
--
Billy Goat Falls
Billy Goat Falls
5.3 mi
--
Broken Spoke
Broken Spoke
5.4 mi
--

  • May 29, 2014

    5.56 Miles
    199 Calories
    0 Score
    Rides
    2.03 mi in 7:15
    2.03 mi in 7:36
    1.50 mi in 4:58

  • May 28, 2014

    5.40 Miles
    209 Calories
    0 Score
    Rides
    2.03 mi in 6:52
    3.37 mi in 11:31

  • May 27, 2014

    7.91 Miles
    329 Calories
    0 Score
    Rides
    1.00 mi in 3:52
    6.91 mi in 22:30

  • May 24, 2014

    3.53 Miles
    110 Calories
    0 Score
    Rides
    2.03 mi in 9:11
    1.50 mi in 5:39

  • May 23, 2014

    2.03 Miles
    66 Calories
    0 Score
    Rides
    2.03 mi in 8:16

  • May 21, 2014

    13.51 Miles
    591 Calories
    0 Score
    Rides
    13.51 mi in 42:55

  • May 20, 2014

    6.33 Miles
    260 Calories
    0 Score
    Rides
    6.33 mi in 21:06

  • May 17, 2014

    2.00 Miles
    66 Calories
    0 Score
    Rides
    1.00 mi in 3:25
    1.00 mi in 3:49

  • May 16, 2014

    4.06 Miles
    146 Calories
    0 Score
    Rides
    2.03 mi in 8:04
    2.03 mi in 7:06

  • May 14, 2014

    2.03 Miles
    71 Calories
    0 Score
    Rides
    2.03 mi in 7:38

  • May 12, 2014

    6.33 Miles
    268 Calories
    0 Score
    Rides
    6.33 mi in 20:37

  • May 10, 2014

    3.03 Miles
    98 Calories
    0 Score
    Rides
    1.00 mi in 4:04
    2.03 mi in 7:50

  • May 4, 2014

    4.41 Miles
    154 Calories
    0 Score
    Rides
    2.91 mi in 10:46
    1.50 mi in 5:52

  • May 2, 2014

    2.00 Miles
    56 Calories
    0 Score
    Rides
    1.00 mi in 4:09
    1.00 mi in 4:14

  • May 1, 2014

    3.03 Miles
    98 Calories
    0 Score
    Rides
    1.00 mi in 4:04
    2.03 mi in 7:35
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