Giro d'Expresso
May 2014

Frank Blondino
YMCA - Greater Richmond - 10th Street
40-49
Frank Blondino
# 79 of 22,783
6:36:01 Stage Race
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Challenge Totals

Miles 185
Calories 8,542
Score 0
21 of 21 Completed!
Tour
Time
Redwood Dash
Redwood Dash
1.5 mi
4:47
Gut Buster
Gut Buster
11.0 mi
36:11
Apple Grinder
Apple Grinder
7.0 mi
20:21
Alpine Splash
Alpine Splash
2.9 mi
9:16
Stormy Hollow
Stormy Hollow
7.4 mi
23:11
Grape Stomper
Grape Stomper
12.2 mi
37:38
Rough Rider
Rough Rider
8.3 mi
24:07
Ironhorse Rush
Ironhorse Rush
6.0 mi
18:08
Quicksilver
Quicksilver
6.3 mi
17:57
Stump Puller
Stump Puller
6.9 mi
19:41
Savage Revenge
Savage Revenge
20.0 mi
1:05:20
Evening Bliss
Evening Bliss
2.3 mi
6:35
Rabbit Run
Rabbit Run
2.3 mi
6:23
Coastal Run
Coastal Run
3.3 mi
9:20
Farmers Bluff
Farmers Bluff
6.9 mi
20:13
Lost Trail
Lost Trail
2.9 mi
8:22
City Express
City Express
4.5 mi
15:55
Moody Ambush
Moody Ambush
5.4 mi
16:17
Rolling Thunder
Rolling Thunder
1.0 mi
2:37
Billy Goat Falls
Billy Goat Falls
5.3 mi
16:55
Broken Spoke
Broken Spoke
5.4 mi
16:47

  • May 29, 2014

    7.00 Miles
    286 Calories
    0 Score
    Rides
    1.00 mi in 4:05
    1.00 mi in 4:24
    5.00 mi in 14:18

  • May 28, 2014

    9.60 Miles
    426 Calories
    0 Score
    Rides
    1.00 mi in 4:31
    1.00 mi in 4:04
    7.60 mi in 24:24

  • May 22, 2014

    9.39 Miles
    382 Calories
    0 Score
    Rides
    1.00 mi in 3:46
    1.39 mi in 5:15
    1.00 mi in 2:26
    1.00 mi in 4:05
    5.00 mi in 15:11

  • May 21, 2014

    14.50 Miles
    634 Calories
    0 Score
    Rides
    1.00 mi in 3:44
    13.50 mi in 41:43

  • May 19, 2014

    22.76 Miles
    1,079 Calories
    0 Score
    Rides
    1.00 mi in 3:45
    1.00 mi in 4:42
    5.37 mi in 16:55
    5.43 mi in 16:47
    5.43 mi in 16:17
    4.53 mi in 15:55

  • May 18, 2014

    20.39 Miles
    963 Calories
    0 Score
    Rides
    0.30 mi in 1:24
    1.00 mi in 4:23
    6.91 mi in 20:13
    12.18 mi in 37:38

  • May 15, 2014

    21.50 Miles
    1,036 Calories
    0 Score
    Rides
    1.00 mi in 5:22
    1.00 mi in 4:53
    1.02 mi in 2:37
    2.36 mi in 6:35
    2.91 mi in 8:22
    3.37 mi in 9:20
    2.93 mi in 9:16
    6.91 mi in 19:41

  • May 7, 2014

    17.70 Miles
    795 Calories
    0 Score
    Rides
    1.00 mi in 4:11
    1.00 mi in 3:54
    1.00 mi in 4:34
    6.33 mi in 17:57
    6.01 mi in 18:08
    2.36 mi in 6:23

  • May 5, 2014

    9.16 Miles
    439 Calories
    0 Score
    Rides
    0.27 mi in 1:38
    0.51 mi in 2:19
    8.38 mi in 24:07

  • May 3, 2014

    16.18 Miles
    760 Calories
    0 Score
    Rides
    0.69 mi in 3:02
    0.52 mi in 2:12
    0.55 mi in 2:36
    6.98 mi in 20:21
    7.44 mi in 23:11

  • May 2, 2014

    20.76 Miles
    985 Calories
    0 Score
    Rides
    0.74 mi in 2:44
    20.02 mi in 1:05:20

  • May 1, 2014

    13.04 Miles
    623 Calories
    0 Score
    Rides
    0.51 mi in 2:26
    11.03 mi in 36:11
    1.50 mi in 4:47
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