Oklahoma YMCA League

Giro d'Expresso
May 2014

Charles Wellington
YMCA - Greater Oklahoma City - Edward L. Gaylord Downtown
20-29
Charles Wellington
# 7 of 166
9 of 21 completed
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Challenge Totals

Miles 91
Calories 4,120
Score 3,108
Tour
Time
Redwood Dash
Redwood Dash
1.5 mi
4:19
Gut Buster
Gut Buster
11.0 mi
--
Apple Grinder
Apple Grinder
7.0 mi
--
Alpine Splash
Alpine Splash
2.9 mi
9:51
Stormy Hollow
Stormy Hollow
7.4 mi
--
Grape Stomper
Grape Stomper
12.2 mi
--
Rough Rider
Rough Rider
8.3 mi
26:41
Ironhorse Rush
Ironhorse Rush
6.0 mi
--
Quicksilver
Quicksilver
6.3 mi
--
Stump Puller
Stump Puller
6.9 mi
--
Savage Revenge
Savage Revenge
20.0 mi
--
Evening Bliss
Evening Bliss
2.3 mi
6:57
Rabbit Run
Rabbit Run
2.3 mi
6:55
Coastal Run
Coastal Run
3.3 mi
10:40
Farmers Bluff
Farmers Bluff
6.9 mi
--
Lost Trail
Lost Trail
2.9 mi
9:29
City Express
City Express
4.5 mi
16:06
Moody Ambush
Moody Ambush
5.4 mi
--
Rolling Thunder
Rolling Thunder
1.0 mi
2:49
Billy Goat Falls
Billy Goat Falls
5.3 mi
--
Broken Spoke
Broken Spoke
5.4 mi
--

  • May 31, 2014

    10.83 Miles
    476 Calories
    0 Score
    Rides
    9.33 mi in 31:02
    1.50 mi in 4:19

  • May 30, 2014

    16.18 Miles
    725 Calories
    0 Score
    Rides
    1.02 mi in 2:49
    4.42 mi in 13:04
    8.38 mi in 27:09
    2.36 mi in 6:55

  • May 29, 2014

    4.53 Miles
    253 Calories
    0 Score
    Rides
    4.53 mi in 16:06

  • May 28, 2014

    5.00 Miles
    232 Calories
    0 Score
    Rides
    5.00 mi in 14:28

  • May 27, 2014

    4.01 Miles
    184 Calories
    0 Score
    Rides
    4.01 mi in 12:35

  • May 25, 2014

    1.00 Miles
    52 Calories
    0 Score
    Rides
    1.00 mi in 2:39

  • May 22, 2014

    3.03 Miles
    139 Calories
    0 Score
    Rides
    1.00 mi in 2:38
    2.03 mi in 6:12

  • May 21, 2014

    5.54 Miles
    219 Calories
    0 Score
    Rides
    1.02 mi in 2:55
    2.36 mi in 6:57
    3,108 points

  • May 20, 2014

    7.92 Miles
    331 Calories
    0 Score
    Rides
    1.00 mi in 3:27
    1.00 mi in 2:41
    4.42 mi in 13:57
    1.50 mi in 4:20

  • May 18, 2014

    2.50 Miles
    113 Calories
    0 Score
    Rides
    1.00 mi in 2:44
    1.50 mi in 4:24

  • May 17, 2014

    10.01 Miles
    450 Calories
    0 Score
    Rides
    1.00 mi in 2:50
    1.00 mi in 3:33
    1.02 mi in 2:58
    2.03 mi in 6:16
    2.93 mi in 9:51
    2.03 mi in 6:12

  • May 16, 2014

    20.58 Miles
    865 Calories
    0 Score
    Rides
    3.00 mi in 9:41
    1.02 mi in 3:04
    2.03 mi in 6:22
    2.36 mi in 7:42
    2.91 mi in 9:29
    3.37 mi in 10:40
    1.50 mi in 4:27
    2.36 mi in 7:28
    2.03 mi in 6:23

  • May 15, 2014

    4.02 Miles
    170 Calories
    0 Score
    Rides
    1.02 mi in 3:09
    3.00 mi in 11:05
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