11111111 11111111 - Giro d'Expresso

Giro d'Expresso
May 2014

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Giro d'Expresso
May 2014

11111111 11111111

Energie Cardio - Boucherville/Longueuil #74 Under 20

Under 20

# 5,417 of 22,780

2 of 21 completed

# 5,417

of 22,780 Riders

2

of 21 completed

Challenge Totals

Miles	56
Calories	1,814
Score	0

Stages
Timeline

Tour

Distance

Time

Complete

Redwood Dash

1.5 mi

9:09

Gut Buster

11.0 mi

Apple Grinder

7.0 mi

Alpine Splash

2.9 mi

Stormy Hollow

7.4 mi

Grape Stomper

12.2 mi

Rough Rider

8.3 mi

Ironhorse Rush

6.0 mi

Quicksilver

6.3 mi

Stump Puller

6.9 mi

Savage Revenge

20.0 mi

Evening Bliss

2.3 mi

Rabbit Run

2.3 mi

Coastal Run

3.3 mi

Farmers Bluff

6.9 mi

Lost Trail

2.9 mi

City Express

4.5 mi

Moody Ambush

5.4 mi

Rolling Thunder

1.0 mi

6:01

Billy Goat Falls

5.3 mi

Broken Spoke

5.4 mi

May 31, 2014

9.56 Miles

322 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:49

1

5:49

1

10.3

32

67

122

Rolling Thunder

1.02 mi in 6:18

1

6:18

1.02

9.7

33

66

119

Campus Loop

2.03 mi in 13:09

1

13:09

2.03

9.3

65

59

112

Bent Spoke

4.01 mi in 16:44

1

16:44

4.01

14.4

146

121

116

Redwood Dash

1.50 mi in 9:24

1

9:24

1.5

9.6

47

59

114
May 29, 2014

5.56 Miles

179 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 13:01

1

13:01

2.03

9.4

66

61

112

Redwood Dash

1.50 mi in 9:16

1

9:16

1.5

9.7

48

63

116

Mini Mayhem

2.03 mi in 12:24

1

12:24

2.03

9.8

65

64

118
May 27, 2014

5.56 Miles

177 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 13:31

1

13:31

2.03

9.0

65

56

107

Redwood Dash

1.50 mi in 10:04

1

10:04

1.5

8.9

47

55

108

Mini Mayhem

2.03 mi in 12:44

1

12:44

2.03

9.6

64

60

112
May 22, 2014

5.55 Miles

180 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:23

1

6:23

1

9.4

32

59

119

Rolling Thunder

1.02 mi in 6:29

1

6:29

1.02

9.4

34

64

120

Campus Loop

2.03 mi in 13:16

1

13:16

2.03

9.2

66

60

116

Redwood Dash

1.50 mi in 9:55

1

9:55

1.5

9.1

49

58

117
May 20, 2014

5.55 Miles

176 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:58

1

5:58

1

10.1

31

64

124

Rolling Thunder

1.02 mi in 6:30

1

6:30

1.02

9.4

34

63

124

Campus Loop

2.03 mi in 13:23

1

13:23

2.03

9.1

64

57

118

Redwood Dash

1.50 mi in 9:27

1

9:27

1.5

9.5

47

60

120
May 17, 2014

5.55 Miles

175 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:27

1

6:27

1

9.3

31

56

110

Rolling Thunder

1.02 mi in 6:25

1

6:25

1.02

9.5

34

64

112

Campus Loop

2.03 mi in 12:59

1

12:59

2.03

9.4

65

59

107

Redwood Dash

1.50 mi in 9:45

1

9:45

1.5

9.2

46

56

108
May 12, 2014

5.55 Miles

177 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:05

1

6:05

1

9.9

31

62

115

Rolling Thunder

1.02 mi in 6:31

1

6:31

1.02

9.4

34

64

115

Campus Loop

2.03 mi in 13:11

1

13:11

2.03

9.2

65

60

112

Redwood Dash

1.50 mi in 9:41

1

9:41

1.5

9.3

47

58

111
May 10, 2014

5.55 Miles

178 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:05

1

6:05

1

9.9

31

63

116

Rolling Thunder

1.02 mi in 6:26

1

6:26

1.02

9.5

34

64

116

Campus Loop

2.03 mi in 13:03

1

13:03

2.03

9.3

66

60

112

Redwood Dash

1.50 mi in 9:23

1

9:23

1.5

9.6

48

62

114
May 8, 2014

5.55 Miles

180 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:50

1

5:50

1

10.3

32

68

122

Rolling Thunder

1.02 mi in 6:05

1

6:05

1.02

10.1

34

70

121

Campus Loop

2.03 mi in 12:46

1

12:46

2.03

9.5

67

64

115

Redwood Dash

1.50 mi in 9:09

1

9:09

1.5

9.8

47

64

118
May 2, 2014

5.55 Miles

177 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:56

1

5:56

1

10.1

31

64

115

Rolling Thunder

1.02 mi in 6:01

1

6:01

1.02

10.2

34

71

118

Campus Loop

2.03 mi in 13:16

1

13:16

2.03

9.2

66

60

113

Redwood Dash

1.50 mi in 9:28

1

9:28

1.5

9.5

47

59

111
May 31, 2014

9.6

Miles

326

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:49

10.3

MPH

67

Watts

32

Calories

Rolling Thunder

1.02 mi in 6:18

9.7

MPH

66

Watts

33

Calories

Campus Loop

2.03 mi in 13:09

9.3

MPH

59

Watts

65

Calories

Bent Spoke

4.01 mi in 16:44

14.4

MPH

121

Watts

146

Calories

Redwood Dash

1.50 mi in 9:24

9.6

MPH

59

Watts

47

Calories
May 29, 2014

5.6

Miles

181

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 13:01

9.4

MPH

61

Watts

66

Calories

Redwood Dash

1.50 mi in 9:16

9.7

MPH

63

Watts

48

Calories

Mini Mayhem

2.03 mi in 12:24

9.8

MPH

64

Watts

65

Calories
May 27, 2014

5.6

Miles

178

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 13:31

9.0

MPH

56

Watts

65

Calories

Redwood Dash

1.50 mi in 10:04

8.9

MPH

55

Watts

47

Calories

Mini Mayhem

2.03 mi in 12:44

9.6

MPH

60

Watts

64

Calories
May 22, 2014

5.6

Miles

181

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:23

9.4

MPH

59

Watts

32

Calories

Rolling Thunder

1.02 mi in 6:29

9.4

MPH

64

Watts

34

Calories

Campus Loop

2.03 mi in 13:16

9.2

MPH

60

Watts

66

Calories

Redwood Dash

1.50 mi in 9:55

9.1

MPH

58

Watts

49

Calories
May 20, 2014

5.5

Miles

177

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:58

10.1

MPH

64

Watts

31

Calories

Rolling Thunder

1.02 mi in 6:30

9.4

MPH

63

Watts

34

Calories

Campus Loop

2.03 mi in 13:23

9.1

MPH

57

Watts

64

Calories

Redwood Dash

1.50 mi in 9:27

9.5

MPH

60

Watts

47

Calories
May 17, 2014

5.5

Miles

177

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:27

9.3

MPH

56

Watts

31

Calories

Rolling Thunder

1.02 mi in 6:25

9.5

MPH

64

Watts

34

Calories

Campus Loop

2.03 mi in 12:59

9.4

MPH

59

Watts

65

Calories

Redwood Dash

1.50 mi in 9:45

9.2

MPH

56

Watts

46

Calories
May 12, 2014

5.5

Miles

179

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:05

9.9

MPH

62

Watts

31

Calories

Rolling Thunder

1.02 mi in 6:31

9.4

MPH

64

Watts

34

Calories

Campus Loop

2.03 mi in 13:11

9.2

MPH

60

Watts

65

Calories

Redwood Dash

1.50 mi in 9:41

9.3

MPH

58

Watts

47

Calories
May 10, 2014

5.6

Miles

180

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:05

9.9

MPH

63

Watts

31

Calories

Rolling Thunder

1.02 mi in 6:26

9.5

MPH

64

Watts

34

Calories

Campus Loop

2.03 mi in 13:03

9.3

MPH

60

Watts

66

Calories

Redwood Dash

1.50 mi in 9:23

9.6

MPH

62

Watts

48

Calories
May 8, 2014

5.6

Miles

182

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:50

10.3

MPH

68

Watts

32

Calories

Rolling Thunder

1.02 mi in 6:05

10.1

MPH

70

Watts

34

Calories

Campus Loop

2.03 mi in 12:46

9.5

MPH

64

Watts

67

Calories

Redwood Dash

1.50 mi in 9:09

9.8

MPH

64

Watts

47

Calories
May 2, 2014

5.5

Miles

179

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:56

10.1

MPH

64

Watts

31

Calories

Rolling Thunder

1.02 mi in 6:01

10.2

MPH

71

Watts

34

Calories

Campus Loop

2.03 mi in 13:16

9.2

MPH

60

Watts

66

Calories

Redwood Dash

1.50 mi in 9:28

9.5

MPH

59

Watts

47

Calories

Giro d'Expresso May 2014

Giro d'Expresso May 2014

# 5,417

of 22,780 Riders

2

of 21 completed

Challenge Totals

May 31, 2014

9.56 Miles

322 Calories

0 Score

May 29, 2014

5.56 Miles

179 Calories

0 Score

May 27, 2014

5.56 Miles

177 Calories

0 Score

May 22, 2014

5.55 Miles

180 Calories

0 Score

May 20, 2014

5.55 Miles

176 Calories

0 Score

May 17, 2014

5.55 Miles

175 Calories

0 Score

May 12, 2014

5.55 Miles

177 Calories

0 Score

May 10, 2014

5.55 Miles

178 Calories

0 Score

May 8, 2014

5.55 Miles

180 Calories

0 Score

May 2, 2014

5.55 Miles

177 Calories

0 Score

May 31, 2014

9.6

326

0

May 29, 2014

5.6

181

0

May 27, 2014

5.6

178

0

May 22, 2014

5.6

181

0

May 20, 2014

5.5

177

0

May 17, 2014

5.5

177

0

May 12, 2014

5.5

179

0

May 10, 2014

5.6

180

0

May 8, 2014

Giro d'Expresso
May 2014

Giro d'Expresso
May 2014