Giro d'Expresso
May 2014

Joe Keener C
CardioSystems
60-69
Joe Keener
# 3 of 22,783
5:22:12 Stage Race
View Profile

Challenge Totals

Miles 44
Calories 2,301
Score 0
21 of 21 Completed!
Tour
Time
Redwood Dash
Redwood Dash
1.5 mi
3:21
Gut Buster
Gut Buster
11.0 mi
27:44
Apple Grinder
Apple Grinder
7.0 mi
17:31
Alpine Splash
Alpine Splash
2.9 mi
7:06
Stormy Hollow
Stormy Hollow
7.4 mi
18:48
Grape Stomper
Grape Stomper
12.2 mi
31:15
Rough Rider
Rough Rider
8.3 mi
20:16
Ironhorse Rush
Ironhorse Rush
6.0 mi
14:55
Quicksilver
Quicksilver
6.3 mi
15:31
Stump Puller
Stump Puller
6.9 mi
17:12
Savage Revenge
Savage Revenge
20.0 mi
52:08
Evening Bliss
Evening Bliss
2.3 mi
5:37
Rabbit Run
Rabbit Run
2.3 mi
5:22
Coastal Run
Coastal Run
3.3 mi
7:51
Farmers Bluff
Farmers Bluff
6.9 mi
17:00
Lost Trail
Lost Trail
2.9 mi
7:05
City Express
City Express
4.5 mi
11:58
Moody Ambush
Moody Ambush
5.4 mi
12:58
Rolling Thunder
Rolling Thunder
1.0 mi
2:12
Billy Goat Falls
Billy Goat Falls
5.3 mi
13:23
Broken Spoke
Broken Spoke
5.4 mi
12:59

  • May 31, 2014

    60.00 Miles
    3,404 Calories
    0 Score
    Rides
    2.93 mi in 7:06
    4.42 mi in 11:33
    4.42 mi in 13:20
    4.42 mi in 14:51
    4.42 mi in 12:49
    6.98 mi in 17:31
    7.70 mi in 20:46
    11.03 mi in 27:44
    1.50 mi in 3:21
    12.18 mi in 34:57

  • May 30, 2014

    28.86 Miles
    1,679 Calories
    0 Score
    Rides
    4.42 mi in 11:35
    4.42 mi in 12:50
    20.02 mi in 52:08

  • May 29, 2014

    26.49 Miles
    1,483 Calories
    0 Score
    Rides
    1.02 mi in 2:12
    4.42 mi in 11:47
    4.42 mi in 11:51
    4.42 mi in 11:47
    4.42 mi in 11:46
    5.43 mi in 12:58
    2.36 mi in 5:22

  • May 28, 2014

    22.05 Miles
    1,299 Calories
    0 Score
    Rides
    22.05 mi in 1:00:27

  • May 27, 2014

    42.57 Miles
    2,440 Calories
    0 Score
    Rides
    1.02 mi in 2:19
    5.86 mi in 16:08
    4.42 mi in 12:23
    6.91 mi in 17:00
    24.36 mi in 1:09:14

  • May 24, 2014

    28.37 Miles
    1,605 Calories
    0 Score
    Rides
    6.98 mi in 17:48
    19.89 mi in 54:38
    1.50 mi in 3:25

  • May 23, 2014

    20.99 Miles
    1,208 Calories
    0 Score
    Rides
    1.73 mi in 5:09
    8.41 mi in 23:33
    2.00 mi in 6:11
    8.85 mi in 23:49

  • May 22, 2014

    9.74 Miles
    532 Calories
    0 Score
    Rides
    3.00 mi in 8:15
    6.74 mi in 17:51

  • May 21, 2014

    4.42 Miles
    204 Calories
    0 Score
    Rides
    4.42 mi in 12:55

  • May 20, 2014

    29.29 Miles
    1,718 Calories
    0 Score
    Rides
    4.42 mi in 12:54
    6.91 mi in 17:04
    9.26 mi in 25:49
    6.29 mi in 18:35
    1.39 mi in 3:46
    1.02 mi in 2:26

  • May 18, 2014

    33.37 Miles
    1,721 Calories
    0 Score
    Rides
    6.91 mi in 17:12
    11.03 mi in 28:38
    2.03 mi in 6:02
    1.04 mi in 2:35
    1.03 mi in 2:32
    2.03 mi in 4:40
    2.03 mi in 7:41
    6,574 points
    3,694 points
    13,138 points

  • May 17, 2014

    4.06 Miles
    202 Calories
    0 Score
    Rides
    2.03 mi in 6:02
    2.03 mi in 5:16

  • May 16, 2014

    18.27 Miles
    1,040 Calories
    0 Score
    Rides
    4.42 mi in 12:17
    13.85 mi in 37:07

  • May 15, 2014

    16.18 Miles
    870 Calories
    0 Score
    Rides
    4.42 mi in 12:16
    6.33 mi in 15:31
    5.43 mi in 15:43

  • May 14, 2014

    18.97 Miles
    1,057 Calories
    0 Score
    Rides
    4.18 mi in 12:34
    5.43 mi in 16:03
    9.36 mi in 24:57

  • May 13, 2014

    3.38 Miles
    156 Calories
    0 Score
    Rides
    1.02 mi in 3:21
    2.36 mi in 6:52

  • May 12, 2014

    20.65 Miles
    1,052 Calories
    0 Score
    Rides
    2.36 mi in 5:37
    2.93 mi in 9:32
    6.98 mi in 21:17
    8.38 mi in 23:53

  • May 11, 2014

    18.46 Miles
    787 Calories
    0 Score
    Rides
    1.00 mi in 4:41
    3.37 mi in 11:07
    8.38 mi in 27:07
    1.50 mi in 4:48
    1.50 mi in 4:49
    4,298 points
    4,319 points

  • May 10, 2014

    22.61 Miles
    1,134 Calories
    0 Score
    Rides
    1.00 mi in 3:33
    1.00 mi in 5:08
    20.02 mi in 1:00:12
    670 points

  • May 4, 2014

    23.02 Miles
    1,214 Calories
    0 Score
    Rides
    1.00 mi in 2:42
    1.00 mi in 2:32
    1.00 mi in 2:35
    20.02 mi in 1:00:59
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