Yu-Lon Wang - Expresso World Cup - Interactive Fitness

Expresso World Cup
June 2014

Teams Riders

Teams
Riders

Info

Expresso World Cup
June 2014

Yu-Lon Wang

Expresso Warehouse 30-39

30-39

# 4,451 of 20,886

33 Miles

# 4,451

of 20,886 Riders

33

Miles

Challenge Totals

Miles	33
Calories	1,100
Score	0

Timeline

June 19, 2014

0.00 Miles

0 Calories

0 Score
June 11, 2014

9.18 Miles

280 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:25

1

4:25

1.02

13.9

32

97

115

Rolling Thunder

1.02 mi in 4:23

1

4:23

1.02

14.0

31

95

123

Rolling Thunder

1.02 mi in 4:23

1

4:23

1.02

14.0

32

98

125

Rolling Thunder

1.02 mi in 4:23

1

4:23

1.02

14.0

31

93

115

Rolling Thunder

1.02 mi in 4:25

1

4:25

1.02

13.9

32

97

117

Rolling Thunder

1.02 mi in 4:24

1

4:24

1.02

13.9

31

93

114

Rolling Thunder

1.02 mi in 4:28

1

4:28

1.02

13.7

30

90

114

Rolling Thunder

1.02 mi in 4:26

1

4:26

1.02

13.8

32

96

118

Rolling Thunder

1.02 mi in 4:23

1

4:23

1.02

14.0

31

93

120
June 10, 2014

2.04 Miles

64 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:24

1

4:24

1.02

13.9

33

101

115

Rolling Thunder

1.02 mi in 4:23

1

4:23

1.02

14.0

31

95

113
June 5, 2014

15.30 Miles

473 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:23

1

4:23

1.02

14.0

31

93

130

Rolling Thunder

1.02 mi in 4:23

1

4:23

1.02

14.0

32

98

126

Rolling Thunder

1.02 mi in 4:24

1

4:24

1.02

13.9

32

100

132

Rolling Thunder

1.02 mi in 4:21

1

4:21

1.02

14.1

32

97

130

Rolling Thunder

1.02 mi in 4:25

1

4:25

1.02

13.9

32

98

131

Rolling Thunder

1.02 mi in 4:25

1

4:25

1.02

13.9

32

97

127

Rolling Thunder

1.02 mi in 4:22

1

4:22

1.02

14.0

32

100

120

Rolling Thunder

1.02 mi in 4:24

1

4:24

1.02

13.9

30

92

123

Rolling Thunder

1.02 mi in 4:26

1

4:26

1.02

13.8

32

96

120

Rolling Thunder

1.02 mi in 4:29

1

4:29

1.02

13.7

31

93

120

Rolling Thunder

1.02 mi in 4:25

1

4:25

1.02

13.9

31

95

119

Rolling Thunder

1.02 mi in 4:23

1

4:23

1.02

14.0

32

98

126

Rolling Thunder

1.02 mi in 4:28

1

4:28

1.02

13.7

30

91

133

Rolling Thunder

1.02 mi in 4:22

1

4:22

1.02

14.0

33

101

130

Rolling Thunder

1.02 mi in 4:25

1

4:25

1.02

13.9

30

92

130
June 4, 2014

6.12 Miles

191 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:25

1

4:25

1.02

13.9

32

98

131

Rolling Thunder

1.02 mi in 4:23

1

4:23

1.02

14.0

32

98

130

Rolling Thunder

1.02 mi in 4:23

1

4:23

1.02

14.0

32

98

133

Rolling Thunder

1.02 mi in 4:22

1

4:22

1.02

14.0

32

99

126

Rolling Thunder

1.02 mi in 4:22

1

4:22

1.02

14.0

31

94

129

Rolling Thunder

1.02 mi in 4:28

1

4:28

1.02

13.7

32

96

132
June 19, 2014

0.0

Miles

2

Calories

0

Score

No completed rides available.
June 11, 2014

9.3

Miles

302

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:25

13.9

MPH

97

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:23

14.0

MPH

95

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:23

14.0

MPH

98

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:23

14.0

MPH

93

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:25

13.9

MPH

97

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:24

13.9

MPH

93

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:28

13.7

MPH

90

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:26

13.8

MPH

96

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:23

14.0

MPH

93

Watts

31

Calories
June 10, 2014

2.0

Miles

67

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:24

13.9

MPH

101

Watts

33

Calories

Rolling Thunder

1.02 mi in 4:23

14.0

MPH

95

Watts

31

Calories
June 5, 2014

15.4

Miles

503

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:23

14.0

MPH

93

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:23

14.0

MPH

98

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:24

13.9

MPH

100

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:21

14.1

MPH

97

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:25

13.9

MPH

98

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:25

13.9

MPH

97

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:22

14.0

MPH

100

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:24

13.9

MPH

92

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:26

13.8

MPH

96

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:29

13.7

MPH

93

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:25

13.9

MPH

95

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:23

14.0

MPH

98

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:28

13.7

MPH

91

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:22

14.0

MPH

101

Watts

33

Calories

Rolling Thunder

1.02 mi in 4:25

13.9

MPH

92

Watts

30

Calories
June 4, 2014

6.2

Miles

201

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:25

13.9

MPH

98

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:23

14.0

MPH

98

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:23

14.0

MPH

98

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:22

14.0

MPH

99

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:22

14.0

MPH

94

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:28

13.7

MPH

96

Watts

32

Calories

Expresso World Cup June 2014

Expresso World Cup June 2014

# 4,451

of 20,886 Riders

33

Miles

Challenge Totals

June 19, 2014

0.00 Miles

0 Calories

0 Score

June 11, 2014

9.18 Miles

280 Calories

0 Score

June 10, 2014

2.04 Miles

64 Calories

0 Score

June 5, 2014

15.30 Miles

473 Calories

0 Score

June 4, 2014

6.12 Miles

191 Calories

0 Score

June 19, 2014

0.0

2

0

June 11, 2014

9.3

302

0

June 10, 2014

2.0

67

0

June 5, 2014

15.4

503

0

June 4, 2014

6.2

201

0

This rider is a Team Captain

Expresso World Cup
June 2014

Expresso World Cup
June 2014