Expresso World Cup
June 2014

Wayne Winert
YMCA - Greater Rochester - Northwest
70-79
Wayne Winert
# 387 of 20,867
162 Miles
View Profile

Challenge Totals

Miles 162
Calories 6,745
Score 0

  • June 30, 2014

    10.94 Miles
    425 Calories
    0 Score
    Rides
    1.02 mi in 3:03
    2.03 mi in 8:08
    2.42 mi in 8:20
    1.50 mi in 6:18
    1.94 mi in 6:29
    2.03 mi in 6:53

  • June 26, 2014

    14.08 Miles
    540 Calories
    0 Score
    Rides
    1.02 mi in 4:36
    2.29 mi in 10:15
    5.00 mi in 16:51
    5.77 mi in 21:38

  • June 24, 2014

    14.35 Miles
    599 Calories
    0 Score
    Rides
    1.00 mi in 4:58
    1.00 mi in 2:51
    1.00 mi in 4:52
    1.02 mi in 3:01
    10.33 mi in 47:55

  • June 23, 2014

    10.63 Miles
    477 Calories
    0 Score
    Rides
    3.41 mi in 13:01
    7.22 mi in 27:30

  • June 19, 2014

    7.39 Miles
    303 Calories
    0 Score
    Rides
    7.39 mi in 27:50

  • June 18, 2014

    8.23 Miles
    379 Calories
    0 Score
    Rides
    1.02 mi in 4:49
    4.92 mi in 21:36
    2.29 mi in 7:57

  • June 17, 2014

    8.44 Miles
    381 Calories
    0 Score
    Rides
    1.00 mi in 4:54
    7.44 mi in 27:20

  • June 16, 2014

    10.60 Miles
    425 Calories
    0 Score
    Rides
    1.02 mi in 4:37
    2.03 mi in 7:12
    7.55 mi in 28:55

  • June 13, 2014

    6.37 Miles
    312 Calories
    0 Score
    Rides
    1.00 mi in 4:25
    5.37 mi in 25:20

  • June 12, 2014

    13.57 Miles
    611 Calories
    0 Score
    Rides
    1.00 mi in 4:52
    12.57 mi in 51:29

  • June 10, 2014

    5.94 Miles
    238 Calories
    0 Score
    Rides
    1.00 mi in 4:49
    1.40 mi in 6:57
    3.54 mi in 15:13

  • June 9, 2014

    14.97 Miles
    606 Calories
    0 Score
    Rides
    1.25 mi in 5:43
    1.02 mi in 5:23
    2.03 mi in 7:29
    2.92 mi in 10:27
    7.75 mi in 29:18

  • June 6, 2014

    10.81 Miles
    414 Calories
    0 Score
    Rides
    8.78 mi in 31:41
    2.03 mi in 8:48

  • June 4, 2014

    8.83 Miles
    368 Calories
    0 Score
    Rides
    1.00 mi in 4:21
    7.83 mi in 31:31

  • June 3, 2014

    6.00 Miles
    230 Calories
    0 Score
    Rides
    1.00 mi in 5:03
    5.00 mi in 16:59

  • June 2, 2014

    7.24 Miles
    312 Calories
    0 Score
    Rides
    7.24 mi in 26:35
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