Ladd Jones - Expresso World Cup - Interactive Fitness

Expresso World Cup
June 2014

Teams Riders

Teams
Riders

Info

Expresso World Cup
June 2014

Ladd Jones

YMCA - Metro Atlanta - Carl E. Sanders 50-59

50-59

# 12 of 20,860

689 Miles

# 12

of 20,860 Riders

689

Miles

Challenge Totals

Miles	689
Calories	36,017
Score	0

Timeline

June 30, 2014

42.40 Miles

2,292 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

21.46 mi in 1:07:25

1.07

1:07:25

21.46

19.1

1,108

249

125

Savage Revenge

20.47 mi in 1:04:01

1.02

1:04:01

20.47

19.2

1,160

277

117

Savage Revenge

0.47 mi in 1:26

0.02

1:26

0.47

19.7

23

246

105
June 29, 2014

23.66 Miles

1,436 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

0.38 mi in 1:21

0.02

1:21

0.38

16.9

16

180

221

Savage Revenge

23.03 mi in 1:06:47

1.15

1:06:47

23.03

20.7

1,411

327

163

Savage Revenge

0.25 mi in 2:43

0.01

2:43

0.25

5.5

9

37

0
June 28, 2014

23.11 Miles

1,154 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

22.29 mi in 1:11:50

1.11

1:11:50

22.29

18.6

1,125

236

127

Savage Revenge

0.82 mi in 4:36

0.04

4:36

0.82

10.7

29

84

113
June 27, 2014

46.89 Miles

2,541 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

21.30 mi in 1:05:36

1.06

1:05:36

21.3

19.5

1,121

260

125

Savage Revenge

22.05 mi in 1:07:52

1.10

1:07:52

22.05

19.5

1,249

281

135

Savage Revenge

0.45 mi in 2:03

0.02

2:03

0.45

13.2

17

117

126

Savage Revenge

3.09 mi in 10:38

0.15

10:38

3.09

17.4

155

218

0
June 26, 2014

24.37 Miles

1,208 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

22.16 mi in 1:10:09

1.11

1:10:09

22.16

19.0

1,131

244

133

Savage Revenge

2.21 mi in 10:00

0.11

10:00

2.21

13.3

77

105

98
June 25, 2014

21.88 Miles

1,118 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

21.88 mi in 1:09:27

1.09

1:09:27

21.88

18.9

1,118

243

101
June 24, 2014

21.07 Miles

1,043 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

21.07 mi in 1:10:21

1.05

1:10:21

21.07

18.0

1,043

222

117
June 23, 2014

42.90 Miles

2,361 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

21.86 mi in 1:10:36

1.09

1:10:36

21.86

18.6

1,109

237

125

Savage Revenge

21.04 mi in 1:03:07

1.05

1:03:07

21.04

20.0

1,253

306

151
June 20, 2014

21.32 Miles

1,049 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

21.32 mi in 1:11:09

1.06

1:11:09

21.32

18.0

1,049

221

123
June 19, 2014

22.62 Miles

1,146 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

0.46 mi in 1:18

0.02

1:18

0.46

21.2

21

259

0

Savage Revenge

22.16 mi in 1:11:26

1.11

1:11:26

22.16

18.6

1,125

237

112
June 18, 2014

43.74 Miles

2,204 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

21.18 mi in 1:08:35

1.06

1:08:35

21.18

18.5

1,073

236

123

Savage Revenge

0.32 mi in 0:53

0.02

0:53

0.32

21.7

15

266

229

Savage Revenge

22.24 mi in 1:13:11

1.11

1:13:11

22.24

18.2

1,116

229

107
June 17, 2014

46.74 Miles

2,398 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

21.74 mi in 1:10:14

1.09

1:10:14

21.74

18.6

1,112

239

133

Savage Revenge

0.32 mi in 0:54

0.02

0:54

0.32

21.3

14

246

238

Savage Revenge

24.68 mi in 1:22:41

1.23

1:22:41

24.68

17.9

1,271

231

142
June 16, 2014

43.22 Miles

2,320 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

21.71 mi in 1:10:19

1.08

1:10:19

21.71

18.5

1,201

260

129

Savage Revenge

21.51 mi in 1:07:46

1.07

1:07:46

21.51

19.0

1,120

250

144
June 14, 2014

21.70 Miles

1,092 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

0.67 mi in 1:51

0.04

1:51

0.67

21.7

43

362

213

Savage Revenge

21.03 mi in 1:08:20

1.05

1:08:20

21.03

18.5

1,049

231

141
June 13, 2014

42.48 Miles

2,096 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

0.41 mi in 2:09

0.02

2:09

0.41

11.4

13

80

147

Savage Revenge

21.04 mi in 1:09:28

1.05

1:09:28

21.04

18.2

1,042

225

126

Savage Revenge

21.03 mi in 1:10:19

1.05

1:10:19

21.03

17.9

1,040

222

119
June 12, 2014

24.11 Miles

1,206 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

0.40 mi in 1:59

0.04

1:59

0.4

12.1

14

101

0

Gut Buster

0.80 mi in 4:17

0.07

4:17

0.8

11.2

35

110

0

Savage Revenge

22.91 mi in 1:15:07

1.14

1:15:07

22.91

18.3

1,157

232

117
June 11, 2014

21.09 Miles

1,072 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

21.09 mi in 1:07:36

1.05

1:07:36

21.09

18.7

1,072

240

121
June 10, 2014

43.67 Miles

2,216 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

22.19 mi in 1:10:51

1.11

1:10:51

22.19

18.8

1,118

238

127

Savage Revenge

21.48 mi in 1:11:31

1.07

1:11:31

21.48

18.0

1,098

231

112
June 9, 2014

42.29 Miles

2,226 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.36 mi in 1:06:42

1.02

1:06:42

20.36

18.3

1,017

229

116

Savage Revenge

21.93 mi in 1:12:11

1.10

1:12:11

21.93

18.2

1,210

254

122
June 8, 2014

22.58 Miles

1,289 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

22.58 mi in 1:09:42

1.13

1:09:42

22.58

19.4

1,289

283

132
June 7, 2014

25.06 Miles

1,319 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

25.06 mi in 1:21:21

1.25

1:21:21

25.06

18.5

1,319

245

133
June 6, 2014

20.62 Miles

1,144 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.62 mi in 1:05:28

1.03

1:05:28

20.62

18.9

1,144

266

160
June 30, 2014

42.5

Miles

2,294

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

21.46 mi in 1:07:25

19.1

MPH

249

Watts

1,108

Calories

Savage Revenge

20.47 mi in 1:04:01

19.2

MPH

277

Watts

1,160

Calories

Savage Revenge

0.47 mi in 1:26

19.7

MPH

246

Watts

23

Calories
June 29, 2014

23.7

Miles

1,435

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

0.38 mi in 1:21

16.9

MPH

180

Watts

16

Calories

Savage Revenge

23.03 mi in 1:06:47

20.7

MPH

327

Watts

1,411

Calories

Savage Revenge

0.25 mi in 2:43

5.5

MPH

37

Watts

9

Calories
June 28, 2014

23.1

Miles

1,153

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

22.29 mi in 1:11:50

18.6

MPH

236

Watts

1,125

Calories

Savage Revenge

0.82 mi in 4:36

10.7

MPH

84

Watts

29

Calories
June 27, 2014

47.1

Miles

2,550

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

21.30 mi in 1:05:36

19.5

MPH

260

Watts

1,121

Calories

Savage Revenge

22.05 mi in 1:07:52

19.5

MPH

281

Watts

1,249

Calories

Savage Revenge

0.45 mi in 2:03

13.2

MPH

117

Watts

17

Calories

Savage Revenge

3.09 mi in 10:38

17.4

MPH

218

Watts

155

Calories
June 26, 2014

24.4

Miles

1,208

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

22.16 mi in 1:10:09

19.0

MPH

244

Watts

1,131

Calories

Savage Revenge

2.21 mi in 10:00

13.3

MPH

105

Watts

77

Calories
June 25, 2014

21.9

Miles

1,118

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

21.88 mi in 1:09:27

18.9

MPH

243

Watts

1,118

Calories
June 24, 2014

21.1

Miles

1,042

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

21.07 mi in 1:10:21

18.0

MPH

222

Watts

1,043

Calories
June 23, 2014

43.1

Miles

2,363

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

21.86 mi in 1:10:36

18.6

MPH

237

Watts

1,109

Calories

Savage Revenge

21.04 mi in 1:03:07

20.0

MPH

306

Watts

1,253

Calories
June 20, 2014

21.3

Miles

1,050

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

21.32 mi in 1:11:09

18.0

MPH

221

Watts

1,049

Calories
June 19, 2014

22.6

Miles

1,145

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

0.46 mi in 1:18

21.2

MPH

259

Watts

21

Calories

Savage Revenge

22.16 mi in 1:11:26

18.6

MPH

237

Watts

1,125

Calories
June 18, 2014

43.8

Miles

2,205

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

21.18 mi in 1:08:35

18.5

MPH

236

Watts

1,073

Calories

Savage Revenge

0.32 mi in 0:53

21.7

MPH

266

Watts

15

Calories

Savage Revenge

22.24 mi in 1:13:11

18.2

MPH

229

Watts

1,116

Calories
June 17, 2014

46.8

Miles

2,400

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

21.74 mi in 1:10:14

18.6

MPH

239

Watts

1,112

Calories

Savage Revenge

0.32 mi in 0:54

21.3

MPH

246

Watts

14

Calories

Savage Revenge

24.68 mi in 1:22:41

17.9

MPH

231

Watts

1,271

Calories
June 16, 2014

43.4

Miles

2,326

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

21.71 mi in 1:10:19

18.5

MPH

260

Watts

1,201

Calories

Savage Revenge

21.51 mi in 1:07:46

19.0

MPH

250

Watts

1,120

Calories
June 14, 2014

21.8

Miles

1,094

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

0.67 mi in 1:51

21.7

MPH

362

Watts

43

Calories

Savage Revenge

21.03 mi in 1:08:20

18.5

MPH

231

Watts

1,049

Calories
June 13, 2014

42.9

Miles

2,112

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

0.41 mi in 2:09

11.4

MPH

80

Watts

13

Calories

Savage Revenge

21.04 mi in 1:09:28

18.2

MPH

225

Watts

1,042

Calories

Savage Revenge

21.03 mi in 1:10:19

17.9

MPH

222

Watts

1,040

Calories
June 12, 2014

24.2

Miles

1,207

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

0.40 mi in 1:59

12.1

MPH

101

Watts

14

Calories

Gut Buster

0.80 mi in 4:17

11.2

MPH

110

Watts

35

Calories

Savage Revenge

22.91 mi in 1:15:07

18.3

MPH

232

Watts

1,157

Calories
June 11, 2014

21.1

Miles

1,072

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

21.09 mi in 1:07:36

18.7

MPH

240

Watts

1,072

Calories
June 10, 2014

43.7

Miles

2,214

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

22.19 mi in 1:10:51

18.8

MPH

238

Watts

1,118

Calories

Savage Revenge

21.48 mi in 1:11:31

18.0

MPH

231

Watts

1,098

Calories
June 9, 2014

42.3

Miles

2,224

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.36 mi in 1:06:42

18.3

MPH

229

Watts

1,017

Calories

Savage Revenge

21.93 mi in 1:12:11

18.2

MPH

254

Watts

1,210

Calories
June 8, 2014

22.8

Miles

1,299

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

22.58 mi in 1:09:42

19.4

MPH

283

Watts

1,289

Calories
June 7, 2014

25.1

Miles

1,318

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

25.06 mi in 1:21:21

18.5

MPH

245

Watts

1,319

Calories
June 6, 2014

20.6

Miles

1,143

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.62 mi in 1:05:28

18.9

MPH

266

Watts

1,144

Calories

Expresso World Cup June 2014

Expresso World Cup June 2014

# 12

of 20,860 Riders

689

Miles

Challenge Totals

June 30, 2014

42.40 Miles

2,292 Calories

0 Score

June 29, 2014

23.66 Miles

1,436 Calories

0 Score

June 28, 2014

23.11 Miles

1,154 Calories

0 Score

June 27, 2014

46.89 Miles

2,541 Calories

0 Score

June 26, 2014

24.37 Miles

1,208 Calories

0 Score

June 25, 2014

21.88 Miles

1,118 Calories

0 Score

June 24, 2014

21.07 Miles

1,043 Calories

0 Score

June 23, 2014

42.90 Miles

2,361 Calories

0 Score

June 20, 2014

21.32 Miles

1,049 Calories

0 Score

June 19, 2014

22.62 Miles

1,146 Calories

0 Score

June 18, 2014

43.74 Miles

2,204 Calories

0 Score

June 17, 2014

46.74 Miles

2,398 Calories

0 Score

June 16, 2014

43.22 Miles

2,320 Calories

0 Score

June 14, 2014

21.70 Miles

1,092 Calories

0 Score

June 13, 2014

42.48 Miles

2,096 Calories

0 Score

June 12, 2014

24.11 Miles

1,206 Calories

0 Score

June 11, 2014

21.09 Miles

1,072 Calories

0 Score

June 10, 2014

43.67 Miles

2,216 Calories

0 Score

June 9, 2014

Expresso World Cup
June 2014

Expresso World Cup
June 2014