Central Maryland League

Expresso World Cup
June 2014

Ron White
YMCA - Greater Richmond - Tuckahoe
40-49
Ron White
No Rank
Miles
View Profile

Challenge Totals

Miles 236
Calories 10,787
Score 0

  • June 27, 2014

    18.09 Miles
    890 Calories
    0 Score
    Rides
    1.02 mi in 3:35
    1.50 mi in 5:24
    1.50 mi in 5:28
    10.01 mi in 29:56
    2.03 mi in 6:31
    2.03 mi in 5:16

  • June 26, 2014

    22.30 Miles
    1,068 Calories
    0 Score
    Rides
    1.31 mi in 4:48
    1.02 mi in 3:45
    4.43 mi in 15:30
    13.51 mi in 38:10
    2.03 mi in 7:30

  • June 25, 2014

    3.44 Miles
    140 Calories
    0 Score
    Rides
    1.00 mi in 4:05
    0.41 mi in 1:29
    2.03 mi in 7:23

  • June 24, 2014

    18.54 Miles
    709 Calories
    0 Score
    Rides
    1.02 mi in 4:00
    1.02 mi in 4:02
    1.02 mi in 4:00
    1.02 mi in 4:05
    1.02 mi in 2:42
    1.50 mi in 3:54
    5.94 mi in 20:02
    6.00 mi in 20:17

  • June 23, 2014

    26.85 Miles
    1,075 Calories
    0 Score
    Rides
    1.02 mi in 4:42
    1.02 mi in 3:46
    1.02 mi in 4:33
    5.95 mi in 18:25
    5.96 mi in 18:13
    5.94 mi in 19:30
    5.94 mi in 22:40

  • June 18, 2014

    14.59 Miles
    780 Calories
    0 Score
    Rides
    1.02 mi in 4:15
    1.02 mi in 3:43
    1.02 mi in 3:40
    7.87 mi in 22:36
    1.50 mi in 6:02
    2.16 mi in 7:16

  • June 17, 2014

    29.74 Miles
    1,240 Calories
    0 Score
    Rides
    1.02 mi in 4:14
    1.02 mi in 5:07
    1.50 mi in 5:16
    8.76 mi in 29:47
    5.95 mi in 17:30
    5.94 mi in 15:35
    3.52 mi in 12:23
    2.03 mi in 6:45

  • June 16, 2014

    24.97 Miles
    973 Calories
    0 Score
    Rides
    1.02 mi in 3:40
    0.52 mi in 2:19
    1.50 mi in 5:00
    2.36 mi in 7:49
    5.98 mi in 17:50
    5.94 mi in 16:18
    5.94 mi in 18:11
    1.71 mi in 7:14

  • June 13, 2014

    14.31 Miles
    562 Calories
    0 Score
    Rides
    2.36 mi in 8:16
    5.98 mi in 22:24
    5.97 mi in 22:12

  • June 12, 2014

    40.44 Miles
    1,938 Calories
    0 Score
    Rides
    1.39 mi in 5:53
    5.00 mi in 16:35
    1.50 mi in 5:27
    3.00 mi in 14:23
    5.95 mi in 19:00
    6.04 mi in 19:12
    6.03 mi in 19:42
    11.53 mi in 34:28

  • June 10, 2014

    19.96 Miles
    1,007 Calories
    0 Score
    Rides
    1.02 mi in 5:04
    4.42 mi in 12:37
    4.01 mi in 13:24
    4.01 mi in 10:58
    5.00 mi in 14:28
    1.50 mi in 5:28

  • June 6, 2014

    31.78 Miles
    1,649 Calories
    0 Score
    Rides
    1.02 mi in 4:51
    2.62 mi in 8:37
    18.30 mi in 54:23
    1.50 mi in 6:21
    2.36 mi in 10:03
    5.98 mi in 22:41

  • June 5, 2014

    9.34 Miles
    498 Calories
    0 Score
    Rides
    2.36 mi in 10:05
    6.98 mi in 19:49

  • June 3, 2014

    5.77 Miles
    221 Calories
    0 Score
    Rides
    2.36 mi in 8:28
    2.36 mi in 9:39
    1.05 mi in 4:28

  • June 2, 2014

    8.25 Miles
    354 Calories
    0 Score
    Rides
    1.02 mi in 3:44
    3.37 mi in 8:54
    1.50 mi in 6:07
    2.36 mi in 9:03
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