Expresso World Cup
June 2014

Tim Brown C
YMCA - South Hampton Roads - Greenbrier
30-39
Tim Brown
# 478 of 20,869
143 Miles
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Challenge Totals

Miles 143
Calories 5,558
Score 0

  • June 30, 2014

    6.78 Miles
    280 Calories
    0 Score
    Rides
    4.42 mi in 14:37
    2.36 mi in 7:34

  • June 26, 2014

    7.22 Miles
    308 Calories
    0 Score
    Rides
    7.22 mi in 28:07

  • June 25, 2014

    19.94 Miles
    795 Calories
    0 Score
    Rides
    1.00 mi in 2:55
    5.43 mi in 21:07
    13.51 mi in 50:29

  • June 24, 2014

    15.41 Miles
    603 Calories
    0 Score
    Rides
    8.38 mi in 31:18
    5.00 mi in 18:18
    2.03 mi in 6:42

  • June 23, 2014

    5.07 Miles
    198 Calories
    0 Score
    Rides
    1.00 mi in 3:07
    2.04 mi in 7:33
    2.03 mi in 7:07

  • June 20, 2014

    11.41 Miles
    462 Calories
    0 Score
    Rides
    1.00 mi in 3:04
    2.03 mi in 7:15
    8.38 mi in 29:46

  • June 19, 2014

    4.93 Miles
    211 Calories
    0 Score
    Rides
    2.00 mi in 7:18
    2.93 mi in 11:05

  • June 14, 2014

    10.35 Miles
    395 Calories
    0 Score
    Rides
    3.37 mi in 12:16
    6.98 mi in 27:29

  • June 13, 2014

    7.95 Miles
    305 Calories
    0 Score
    Rides
    1.02 mi in 3:38
    5.43 mi in 22:02
    1.50 mi in 4:56

  • June 12, 2014

    9.83 Miles
    361 Calories
    0 Score
    Rides
    2.00 mi in 7:08
    6.33 mi in 24:04
    1.50 mi in 6:01

  • June 11, 2014

    11.26 Miles
    444 Calories
    0 Score
    Rides
    1.02 mi in 3:24
    3.37 mi in 12:51
    5.37 mi in 22:38
    1.50 mi in 5:58

  • June 10, 2014

    10.43 Miles
    385 Calories
    0 Score
    Rides
    1.00 mi in 3:06
    1.00 mi in 3:27
    4.42 mi in 15:55
    4.01 mi in 17:04

  • June 9, 2014

    4.03 Miles
    146 Calories
    0 Score
    Rides
    1.00 mi in 3:20
    1.00 mi in 3:07
    2.03 mi in 8:07

  • June 6, 2014

    3.91 Miles
    127 Calories
    0 Score
    Rides
    1.00 mi in 3:36
    2.91 mi in 13:14

  • June 5, 2014

    5.03 Miles
    184 Calories
    0 Score
    Rides
    1.02 mi in 3:52
    4.01 mi in 17:42

  • June 4, 2014

    3.53 Miles
    116 Calories
    0 Score
    Rides
    1.50 mi in 5:22
    2.03 mi in 8:35

  • June 3, 2014

    4.72 Miles
    152 Calories
    0 Score
    Rides
    2.36 mi in 10:45
    2.36 mi in 10:02
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