Expresso World Cup
June 2014

dave drozda
YMCA - Central Stark County - North Canton Community Building
70-79
dave drozda
# 163 of 20,860
231 Miles
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Challenge Totals

Miles 231
Calories 7,655
Score 0

  • June 30, 2014

    20.55 Miles
    672 Calories
    0 Score
    Rides
    8.52 mi in 45:55
    6.00 mi in 30:50
    2.01 mi in 9:57
    3.01 mi in 15:02
    1.01 mi in 4:44

  • June 29, 2014

    18.58 Miles
    602 Calories
    0 Score
    Rides
    7.01 mi in 36:45
    2.51 mi in 13:03
    6.05 mi in 30:42
    1.90 mi in 8:48
    1.11 mi in 5:37

  • June 28, 2014

    17.93 Miles
    594 Calories
    0 Score
    Rides
    8.84 mi in 44:39
    3.01 mi in 14:50
    3.26 mi in 16:21
    2.82 mi in 14:13

  • June 27, 2014

    9.52 Miles
    314 Calories
    0 Score
    Rides
    6.51 mi in 33:14
    3.01 mi in 14:25

  • June 26, 2014

    10.85 Miles
    360 Calories
    0 Score
    Rides
    8.84 mi in 45:01
    2.01 mi in 12:02

  • June 25, 2014

    17.01 Miles
    570 Calories
    0 Score
    Rides
    11.00 mi in 55:40
    6.01 mi in 30:28

  • June 18, 2014

    11.54 Miles
    398 Calories
    0 Score
    Rides
    1.01 mi in 5:56
    7.01 mi in 36:05
    2.51 mi in 12:23
    1.01 mi in 4:59

  • June 17, 2014

    13.03 Miles
    443 Calories
    0 Score
    Rides
    4.01 mi in 21:57
    4.00 mi in 21:54
    4.01 mi in 20:36
    1.01 mi in 5:35

  • June 13, 2014

    20.09 Miles
    682 Calories
    0 Score
    Rides
    6.01 mi in 31:22
    6.01 mi in 32:50
    3.01 mi in 15:39
    1.53 mi in 8:08
    1.51 mi in 6:58
    1.01 mi in 5:00
    1.01 mi in 5:01

  • June 12, 2014

    8.07 Miles
    240 Calories
    0 Score
    Rides
    6.05 mi in 31:12
    1.21 mi in 5:47
    0.81 mi in 3:45

  • June 11, 2014

    11.50 Miles
    353 Calories
    0 Score
    Rides
    11.50 mi in 56:32

  • June 10, 2014

    15.05 Miles
    512 Calories
    0 Score
    Rides
    5.01 mi in 26:23
    2.01 mi in 10:00
    3.01 mi in 15:58
    3.51 mi in 17:38
    1.51 mi in 7:44

  • June 9, 2014

    15.00 Miles
    455 Calories
    0 Score
    Rides
    15.00 mi in 1:11:58

  • June 6, 2014

    10.04 Miles
    343 Calories
    0 Score
    Rides
    3.51 mi in 17:01
    3.51 mi in 17:08
    1.51 mi in 7:33
    1.51 mi in 7:44

  • June 5, 2014

    8.84 Miles
    286 Calories
    0 Score
    Rides
    4.42 mi in 21:05
    4.42 mi in 22:07

  • June 4, 2014

    5.03 Miles
    171 Calories
    0 Score
    Rides
    3.02 mi in 14:40
    2.01 mi in 10:08

  • June 3, 2014

    12.86 Miles
    425 Calories
    0 Score
    Rides
    4.42 mi in 22:14
    4.42 mi in 22:28
    2.01 mi in 9:47
    2.01 mi in 10:12

  • June 2, 2014

    2.01 Miles
    71 Calories
    0 Score
    Rides
    2.01 mi in 9:41

  • June 1, 2014

    3.02 Miles
    111 Calories
    0 Score
    Rides
    2.01 mi in 10:03
    1.01 mi in 5:00
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