Expresso World Cup
June 2014

Mike Lengvarsky
YMCA - Greater Hartford - Farmington Valley
60-69
Mike Lengvarsky
# 182 of 20,867
223 Miles
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Challenge Totals

Miles 223
Calories 10,563
Score 0

  • June 30, 2014

    14.70 Miles
    728 Calories
    0 Score
    Rides
    1.00 mi in 3:19
    1.00 mi in 3:22
    10.67 mi in 33:57
    2.03 mi in 5:57

  • June 28, 2014

    11.70 Miles
    559 Calories
    0 Score
    Rides
    1.00 mi in 3:53
    1.02 mi in 3:41
    1.02 mi in 2:59
    3.37 mi in 10:30
    2.93 mi in 9:57
    2.36 mi in 6:41

  • June 25, 2014

    11.27 Miles
    550 Calories
    0 Score
    Rides
    1.00 mi in 2:38
    1.02 mi in 3:18
    7.22 mi in 23:24
    2.03 mi in 6:33

  • June 24, 2014

    12.07 Miles
    473 Calories
    0 Score
    Rides
    1.00 mi in 3:24
    1.00 mi in 3:17
    1.00 mi in 3:15
    1.02 mi in 3:27
    1.02 mi in 3:24
    5.00 mi in 15:43
    2.03 mi in 6:28

  • June 23, 2014

    17.46 Miles
    824 Calories
    0 Score
    Rides
    1.00 mi in 2:57
    1.00 mi in 3:13
    1.00 mi in 3:23
    1.02 mi in 2:59
    1.02 mi in 3:22
    1.02 mi in 3:12
    4.42 mi in 13:00
    6.98 mi in 21:41

  • June 22, 2014

    10.01 Miles
    508 Calories
    0 Score
    Rides
    10.01 mi in 37:47

  • June 19, 2014

    15.96 Miles
    646 Calories
    0 Score
    Rides
    1.00 mi in 3:26
    1.02 mi in 3:20
    2.03 mi in 6:50
    1.50 mi in 4:49
    8.38 mi in 26:31
    2.03 mi in 7:00

  • June 17, 2014

    11.03 Miles
    561 Calories
    0 Score
    Rides
    1.02 mi in 3:24
    10.01 mi in 34:07

  • June 16, 2014

    15.06 Miles
    795 Calories
    0 Score
    Rides
    1.50 mi in 4:34
    11.53 mi in 39:49
    2.03 mi in 6:36

  • June 13, 2014

    9.26 Miles
    458 Calories
    0 Score
    Rides
    2.93 mi in 10:30
    6.33 mi in 19:29

  • June 11, 2014

    10.97 Miles
    522 Calories
    0 Score
    Rides
    1.00 mi in 3:04
    1.02 mi in 3:00
    2.03 mi in 6:22
    2.91 mi in 8:59
    4.01 mi in 12:33

  • June 10, 2014

    20.06 Miles
    932 Calories
    0 Score
    Rides
    2.00 mi in 6:45
    1.00 mi in 2:49
    1.02 mi in 3:21
    1.02 mi in 3:21
    4.42 mi in 13:16
    1.50 mi in 4:46
    1.50 mi in 4:44
    7.60 mi in 25:43

  • June 7, 2014

    14.93 Miles
    681 Calories
    0 Score
    Rides
    1.02 mi in 3:50
    5.43 mi in 18:55
    6.98 mi in 24:18
    1.50 mi in 5:05

  • June 6, 2014

    14.94 Miles
    677 Calories
    0 Score
    Rides
    1.00 mi in 3:11
    2.03 mi in 6:48
    6.91 mi in 21:55
    5.00 mi in 15:28

  • June 5, 2014

    11.66 Miles
    603 Calories
    0 Score
    Rides
    10.16 mi in 34:30
    1.50 mi in 4:36

  • June 4, 2014

    20.46 Miles
    940 Calories
    0 Score
    Rides
    1.00 mi in 3:06
    2.36 mi in 8:01
    6.33 mi in 20:50
    6.91 mi in 22:33
    1.50 mi in 4:43
    2.36 mi in 7:40
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