Expresso World Cup
June 2014

Paul Guley C
Leisurelink
70-79
Paul Guley
# 13 of 20,860
647 Miles
View Profile

Challenge Totals

Miles 617
Calories 30,312
Score 0

  • June 30, 2014

    35.56 Miles
    1,705 Calories
    0 Score
    Rides
    1.00 mi in 3:22
    9.54 mi in 29:51
    20.02 mi in 1:08:58
    5.00 mi in 15:08

  • June 29, 2014

    27.18 Miles
    1,427 Calories
    0 Score
    Rides
    7.16 mi in 24:18
    20.02 mi in 1:04:51

  • June 28, 2014

    35.43 Miles
    1,754 Calories
    0 Score
    Rides
    1.02 mi in 3:20
    1.02 mi in 3:08
    1.02 mi in 2:45
    2.93 mi in 9:23
    4.42 mi in 13:14
    20.02 mi in 1:03:32
    5.00 mi in 15:51

  • June 27, 2014

    31.52 Miles
    1,555 Calories
    0 Score
    Rides
    1.00 mi in 2:25
    1.00 mi in 2:52
    1.02 mi in 3:12
    1.02 mi in 2:43
    1.02 mi in 2:56
    2.03 mi in 5:15
    4.42 mi in 12:13
    6.98 mi in 20:09
    5.00 mi in 14:48
    1.50 mi in 4:22
    1.50 mi in 3:50
    1.50 mi in 4:26
    1.50 mi in 3:40
    2.03 mi in 6:40

  • June 23, 2014

    35.85 Miles
    1,722 Calories
    0 Score
    Rides
    2.36 mi in 7:30
    2.36 mi in 7:26
    2.36 mi in 6:10
    2.91 mi in 9:30
    2.91 mi in 7:47
    2.93 mi in 9:49
    20.02 mi in 1:06:14

  • June 22, 2014

    30.34 Miles
    1,366 Calories
    0 Score
    Rides
    1.00 mi in 3:09
    1.00 mi in 2:56
    1.00 mi in 2:29
    1.00 mi in 3:04
    2.03 mi in 6:36
    2.03 mi in 6:48
    2.03 mi in 5:21
    2.36 mi in 7:45
    2.36 mi in 8:06
    2.36 mi in 6:16
    2.36 mi in 7:37
    2.36 mi in 6:12
    2.36 mi in 7:47
    2.03 mi in 6:31
    2.03 mi in 5:18
    2.03 mi in 6:44

  • June 21, 2014

    38.66 Miles
    1,902 Calories
    0 Score
    Rides
    2.03 mi in 6:23
    4.42 mi in 13:10
    10.16 mi in 34:47
    20.02 mi in 1:06:52
    2.03 mi in 5:48

  • June 20, 2014

    40.04 Miles
    2,009 Calories
    0 Score
    Rides
    20.02 mi in 1:03:42
    20.02 mi in 1:08:39

  • June 18, 2014

    44.46 Miles
    2,152 Calories
    0 Score
    Rides
    4.42 mi in 13:33
    20.02 mi in 1:04:44
    20.02 mi in 1:09:51

  • June 17, 2014

    28.02 Miles
    1,344 Calories
    0 Score
    Rides
    1.00 mi in 3:09
    1.00 mi in 3:12
    1.00 mi in 2:35
    20.02 mi in 1:08:51
    5.00 mi in 14:51

  • June 16, 2014

    36.65 Miles
    1,782 Calories
    0 Score
    Rides
    6.91 mi in 20:44
    20.02 mi in 1:05:46
    5.00 mi in 14:25
    2.36 mi in 7:22
    2.36 mi in 6:48

  • June 14, 2014

    27.29 Miles
    1,229 Calories
    0 Score
    Rides
    2.36 mi in 8:32
    2.03 mi in 5:30
    3.89 mi in 13:42
    5.00 mi in 15:27
    5.00 mi in 15:56
    6.98 mi in 25:10
    2.03 mi in 6:14

  • June 13, 2014

    31.06 Miles
    1,516 Calories
    0 Score
    Rides
    2.03 mi in 6:24
    2.03 mi in 5:16
    6.98 mi in 20:27
    20.02 mi in 1:07:24

  • June 10, 2014

    23.32 Miles
    1,163 Calories
    0 Score
    Rides
    6.33 mi in 20:22
    6.98 mi in 19:45
    10.01 mi in 32:58

  • June 9, 2014

    33.97 Miles
    1,657 Calories
    0 Score
    Rides
    2.91 mi in 9:52
    6.98 mi in 24:34
    20.02 mi in 1:03:16
    2.03 mi in 6:39
    2.03 mi in 5:20

  • June 8, 2014

    21.52 Miles
    1,074 Calories
    0 Score
    Rides
    6.98 mi in 19:56
    9.54 mi in 27:42
    5.00 mi in 14:52

  • June 7, 2014

    16.52 Miles
    780 Calories
    0 Score
    Rides
    6.98 mi in 20:39
    9.54 mi in 31:05

  • June 6, 2014

    21.52 Miles
    1,086 Calories
    0 Score
    Rides
    6.98 mi in 20:22
    9.54 mi in 29:37
    5.00 mi in 13:58

  • June 5, 2014

    29.56 Miles
    1,449 Calories
    0 Score
    Rides
    9.54 mi in 30:45
    20.02 mi in 1:06:18

  • June 4, 2014

    0.00 Miles
    0 Calories
    0 Score

  • June 3, 2014

    6.98 Miles
    338 Calories
    0 Score
    Rides
    6.98 mi in 21:11

  • June 2, 2014

    29.56 Miles
    1,476 Calories
    0 Score
    Rides
    9.54 mi in 29:50
    20.02 mi in 1:04:23

  • June 1, 2014

    20.02 Miles
    996 Calories
    0 Score
    Rides
    20.02 mi in 1:06:55
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