Expresso World Cup
June 2014

tom mawhinney
Snap Fitness - Pickering
40-49
tom mawhinney
# 22 of 20,860
558 Miles
View Profile

Challenge Totals

Miles 558
Calories 25,932
Score 0

  • June 30, 2014

    16.45 Miles
    708 Calories
    0 Score
    Rides
    2.00 mi in 6:18
    1.00 mi in 4:16
    2.03 mi in 6:46
    4.42 mi in 14:17
    7.00 mi in 25:17

  • June 29, 2014

    15.76 Miles
    704 Calories
    0 Score
    Rides
    1.00 mi in 3:08
    2.37 mi in 7:43
    4.01 mi in 13:32
    8.38 mi in 28:56

  • June 28, 2014

    10.41 Miles
    476 Calories
    0 Score
    Rides
    2.03 mi in 6:23
    8.38 mi in 27:57

  • June 27, 2014

    18.08 Miles
    781 Calories
    0 Score
    Rides
    1.00 mi in 3:18
    2.37 mi in 8:10
    6.33 mi in 21:40
    8.38 mi in 30:04

  • June 26, 2014

    15.70 Miles
    670 Calories
    0 Score
    Rides
    1.00 mi in 3:09
    3.37 mi in 11:16
    6.33 mi in 22:25
    5.00 mi in 17:10

  • June 25, 2014

    22.15 Miles
    975 Calories
    0 Score
    Rides
    1.00 mi in 3:14
    2.03 mi in 6:35
    2.91 mi in 9:43
    6.33 mi in 21:09
    8.38 mi in 29:34
    1.50 mi in 4:48

  • June 24, 2014

    17.87 Miles
    820 Calories
    0 Score
    Rides
    1.00 mi in 3:05
    3.37 mi in 10:56
    13.50 mi in 44:55

  • June 23, 2014

    24.38 Miles
    1,194 Calories
    0 Score
    Rides
    1.00 mi in 3:03
    3.37 mi in 10:55
    20.01 mi in 1:11:38

  • June 22, 2014

    16.87 Miles
    796 Calories
    0 Score
    Rides
    1.00 mi in 3:00
    2.37 mi in 7:13
    13.50 mi in 44:20

  • June 21, 2014

    19.57 Miles
    922 Calories
    0 Score
    Rides
    1.00 mi in 3:04
    1.00 mi in 3:04
    3.37 mi in 11:09
    6.33 mi in 21:09
    7.87 mi in 29:07

  • June 20, 2014

    15.17 Miles
    687 Calories
    0 Score
    Rides
    2.37 mi in 7:12
    4.42 mi in 13:22
    8.38 mi in 29:03

  • June 19, 2014

    19.27 Miles
    914 Calories
    0 Score
    Rides
    1.00 mi in 3:00
    1.00 mi in 3:00
    2.03 mi in 6:25
    2.37 mi in 7:35
    7.87 mi in 28:44
    5.00 mi in 16:07

  • June 18, 2014

    22.80 Miles
    1,061 Calories
    0 Score
    Rides
    1.00 mi in 3:02
    1.00 mi in 3:03
    3.37 mi in 10:45
    5.43 mi in 18:10
    7.00 mi in 23:53
    5.00 mi in 15:36

  • June 17, 2014

    17.16 Miles
    786 Calories
    0 Score
    Rides
    1.00 mi in 3:03
    2.91 mi in 9:08
    3.37 mi in 10:54
    8.38 mi in 28:05
    1.50 mi in 4:39

  • June 16, 2014

    21.21 Miles
    1,005 Calories
    0 Score
    Rides
    1.00 mi in 3:09
    1.00 mi in 3:08
    2.03 mi in 6:20
    2.03 mi in 6:49
    10.15 mi in 36:39
    5.00 mi in 16:09

  • June 15, 2014

    23.02 Miles
    1,013 Calories
    0 Score
    Rides
    1.00 mi in 3:19
    2.03 mi in 6:32
    2.37 mi in 7:41
    2.91 mi in 10:05
    6.33 mi in 22:33
    8.38 mi in 28:10

  • June 14, 2014

    12.03 Miles
    624 Calories
    0 Score
    Rides
    1.00 mi in 2:54
    1.02 mi in 3:05
    10.01 mi in 34:53

  • June 13, 2014

    16.75 Miles
    760 Calories
    0 Score
    Rides
    3.37 mi in 10:52
    8.38 mi in 28:02
    5.00 mi in 16:13

  • June 12, 2014

    22.01 Miles
    1,043 Calories
    0 Score
    Rides
    1.00 mi in 3:06
    13.50 mi in 44:14
    1.50 mi in 4:32
    6.01 mi in 20:21

  • June 11, 2014

    22.45 Miles
    1,023 Calories
    0 Score
    Rides
    1.00 mi in 3:03
    1.00 mi in 3:09
    2.37 mi in 7:34
    3.37 mi in 10:59
    6.33 mi in 20:32
    8.38 mi in 28:13

  • June 10, 2014

    21.01 Miles
    1,061 Calories
    0 Score
    Rides
    1.00 mi in 2:58
    20.01 mi in 1:09:09

  • June 9, 2014

    21.11 Miles
    959 Calories
    0 Score
    Rides
    1.00 mi in 3:02
    1.00 mi in 3:01
    2.03 mi in 6:23
    2.37 mi in 7:26
    6.33 mi in 20:53
    8.38 mi in 28:12

  • June 8, 2014

    20.55 Miles
    963 Calories
    0 Score
    Rides
    3.37 mi in 11:05
    12.18 mi in 43:45
    5.00 mi in 16:56

  • June 7, 2014

    20.00 Miles
    952 Calories
    0 Score
    Rides
    13.50 mi in 42:40
    5.00 mi in 16:32
    1.50 mi in 4:32

  • June 6, 2014

    13.80 Miles
    633 Calories
    0 Score
    Rides
    1.00 mi in 3:06
    4.42 mi in 13:34
    8.38 mi in 27:50

  • June 5, 2014

    16.21 Miles
    755 Calories
    0 Score
    Rides
    6.33 mi in 20:33
    8.38 mi in 27:13
    1.50 mi in 4:30

  • June 4, 2014

    23.25 Miles
    1,111 Calories
    0 Score
    Rides
    1.00 mi in 3:07
    1.00 mi in 3:04
    7.87 mi in 29:14
    8.38 mi in 27:10
    5.00 mi in 15:43

  • June 3, 2014

    18.07 Miles
    812 Calories
    0 Score
    Rides
    1.00 mi in 3:04
    2.37 mi in 7:39
    3.37 mi in 10:59
    6.33 mi in 21:01
    5.00 mi in 16:17

  • June 2, 2014

    17.74 Miles
    832 Calories
    0 Score
    Rides
    1.00 mi in 3:06
    2.37 mi in 7:45
    7.87 mi in 28:58
    5.00 mi in 16:21
    1.50 mi in 4:42

  • June 1, 2014

    15.24 Miles
    725 Calories
    0 Score
    Rides
    2.37 mi in 7:45
    7.87 mi in 28:56
    5.00 mi in 16:21
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