Joe Momma - Expresso World Cup - Interactive Fitness

Expresso World Cup
June 2014

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Riders

Info

Expresso World Cup
June 2014

Joe Momma

Gold's Gym - Winter Haven 30-39

30-39

# 8 of 309

160 Miles

# 8

of 309 Riders

160

Miles

Challenge Totals

Miles	160
Calories	6,684
Score	0

Timeline

June 25, 2014

18.42 Miles

735 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:34

1

3:34

1

16.8

37

149

111

Expresso Speedway

1.00 mi in 3:17

1

3:17

1

18.3

39

176

165

Expresso Speedway

2.00 mi in 9:23

2

9:23

2

12.8

82

123

138

Expresso Speedway

1.00 mi in 2:23

1

2:23

1

25.2

55

359

132

Expresso Speedway

1.00 mi in 5:26

1

5:26

1

11.0

46

120

152

Expresso Speedway

2.00 mi in 9:48

2

9:48

2

12.2

77

109

120

Expresso Speedway

2.00 mi in 9:26

2

9:26

2

12.7

70

100

134

Expresso Speedway

4.00 mi in 14:27

4

14:27

4

16.6

140

138

147

Fruitdale

4.42 mi in 13:09

1

13:09

4.42

20.2

189

215

158
June 19, 2014

23.20 Miles

954 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:55

1

3:55

1

15.3

37

135

122

Expresso Speedway

2.00 mi in 7:55

2

7:55

2

15.2

82

148

126

Expresso Speedway

2.00 mi in 8:14

2

8:14

2

14.6

80

139

130

Expresso Speedway

2.00 mi in 8:57

2

8:57

2

13.4

75

117

153

Expresso Speedway

1.00 mi in 4:21

1

4:21

1

13.8

35

109

156

Expresso Speedway

1.00 mi in 3:09

1

3:09

1

19.0

38

180

162

Expresso Speedway

1.00 mi in 3:16

1

3:16

1

18.4

36

164

165

Expresso Speedway

2.00 mi in 6:51

2

6:51

2

17.5

72

152

158

Fruitdale

4.42 mi in 12:35

1

12:35

4.42

21.1

200

242

168

Fruitdale

4.42 mi in 13:09

1

13:09

4.42

20.2

190

217

173

Rabbit Run

2.36 mi in 6:53

1

6:53

2.36

20.6

109

241

136
June 17, 2014

23.43 Miles

961 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:41

1

3:41

1

16.3

39

152

129

Expresso Speedway

1.00 mi in 3:23

1

3:23

1

17.7

36

158

146

Expresso Speedway

1.00 mi in 4:29

1

4:29

1

13.4

40

127

118

Expresso Speedway

0.59 mi in 3:08

0.59

3:08

0.59

11.3

27

123

154

Expresso Speedway

1.00 mi in 2:39

1

2:39

1

22.6

48

282

109

Expresso Speedway

2.00 mi in 8:39

2

8:39

2

13.9

78

126

147

Expresso Speedway

1.00 mi in 4:15

1

4:15

1

14.1

37

123

173

Expresso Speedway

1.00 mi in 2:57

1

2:57

1

20.3

45

229

97

Expresso Speedway

1.00 mi in 3:57

1

3:57

1

15.2

33

117

151

Expresso Speedway

1.00 mi in 2:56

1

2:56

1

20.5

42

216

136

Expresso Speedway

2.00 mi in 8:43

2

8:43

2

13.8

72

113

162

Expresso Speedway

1.00 mi in 2:50

1

2:50

1

21.2

44

232

139

Expresso Speedway

1.00 mi in 3:27

1

3:27

1

17.4

35

151

143

Fruitdale

4.42 mi in 12:54

1

12:54

4.42

20.6

193

225

162

Fruitdale

4.42 mi in 13:00

1

13:00

4.42

20.4

192

222

171
June 13, 2014

23.34 Miles

964 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:25

2

8:25

2

14.3

79

133

58

Expresso Speedway

1.00 mi in 4:15

1

4:15

1

14.1

39

128

123

Expresso Speedway

1.00 mi in 4:20

1

4:20

1

13.8

36

116

123

Expresso Speedway

3.00 mi in 14:17

3

14:17

3

12.6

120

116

107

Expresso Speedway

2.00 mi in 9:35

2

9:35

2

12.5

78

113

156

Expresso Speedway

1.00 mi in 2:58

1

2:58

1

20.2

42

210

163

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

38

122

141

Expresso Speedway

1.00 mi in 2:54

1

2:54

1

20.7

42

219

128

Expresso Speedway

1.00 mi in 2:55

1

2:55

1

20.6

44

228

137

Fruitdale

4.42 mi in 13:05

1

13:05

4.42

20.3

190

217

146

Fruitdale

4.42 mi in 12:56

1

12:56

4.42

20.5

194

225

141

Redwood Dash

1.50 mi in 4:31

1

4:31

1.5

19.9

62

204

133
June 10, 2014

22.76 Miles

965 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 12:19

3

12:19

3

14.6

117

135

90

Expresso Speedway

2.00 mi in 10:20

2

10:20

2

11.6

91

124

157

Expresso Speedway

2.00 mi in 9:57

2

9:57

2

12.1

82

113

46

Expresso Speedway

1.00 mi in 4:22

1

4:22

1

13.7

37

119

122

Fruitdale

4.42 mi in 13:12

1

13:12

4.42

20.1

188

213

139

Fruitdale

4.42 mi in 13:02

1

13:02

4.42

20.3

192

221

126

Fruitdale

4.42 mi in 13:01

1

13:01

4.42

20.4

192

221

153

Redwood Dash

1.50 mi in 4:18

1

4:18

1.5

20.9

65

230

152
June 6, 2014

24.68 Miles

1,020 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:44

1

3:44

1

16.1

37

142

126

Expresso Speedway

1.00 mi in 3:02

1

3:02

1

19.8

41

204

155

Expresso Speedway

3.00 mi in 13:35

3

13:35

3

13.3

123

127

93

Expresso Speedway

3.00 mi in 17:12

3

17:12

3

10.5

133

105

127

Expresso Speedway

2.00 mi in 9:37

2

9:37

2

12.5

73

103

0

Expresso Speedway

1.00 mi in 4:48

1

4:48

1

12.5

31

87

84

Fruitdale

4.42 mi in 13:24

1

13:24

4.42

19.8

184

206

128

Fruitdale

4.42 mi in 13:09

1

13:09

4.42

20.2

188

215

157

Fruitdale

4.42 mi in 13:04

1

13:04

4.42

20.3

192

221

151

Drifters Peak

0.42 mi in 1:17

0.04

1:17

0.42

19.6

18

217

149
June 4, 2014

21.92 Miles

935 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:58

1

3:58

1

15.1

40

147

142

Expresso Speedway

1.00 mi in 4:34

1

4:34

1

13.1

42

131

156

Expresso Speedway

1.00 mi in 4:34

1

4:34

1

13.1

38

117

178

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

36

124

0

Expresso Speedway

1.00 mi in 2:47

1

2:47

1

21.6

43

240

149

Expresso Speedway

2.00 mi in 10:17

2

10:17

2

11.7

85

114

153

Expresso Speedway

1.00 mi in 2:41

1

2:41

1

22.4

46

267

121

Expresso Speedway

2.00 mi in 10:26

2

10:26

2

11.5

89

120

160

Expresso Speedway

1.00 mi in 2:34

1

2:34

1

23.4

50

302

100

Expresso Speedway

1.00 mi in 5:04

1

5:04

1

11.8

44

120

175

Expresso Speedway

2.00 mi in 8:57

2

8:57

2

13.4

83

132

178

Expresso Speedway

1.00 mi in 3:24

1

3:24

1

17.6

42

187

166

Expresso Speedway

1.00 mi in 3:14

1

3:14

1

18.6

40

183

169

Fruitdale

4.42 mi in 13:02

1

13:02

4.42

20.3

191

220

132

Redwood Dash

1.50 mi in 5:58

1

5:58

1.5

15.1

64

156

144
June 25, 2014

18.7

Miles

744

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:34

16.8

MPH

149

Watts

37

Calories

Expresso Speedway

1.00 mi in 3:17

18.3

MPH

176

Watts

39

Calories

Expresso Speedway

2.00 mi in 9:23

12.8

MPH

123

Watts

82

Calories

Expresso Speedway

1.00 mi in 2:23

25.2

MPH

359

Watts

55

Calories

Expresso Speedway

1.00 mi in 5:26

11.0

MPH

120

Watts

46

Calories

Expresso Speedway

2.00 mi in 9:48

12.2

MPH

109

Watts

77

Calories

Expresso Speedway

2.00 mi in 9:26

12.7

MPH

100

Watts

70

Calories

Expresso Speedway

4.00 mi in 14:27

16.6

MPH

138

Watts

140

Calories

Fruitdale

4.42 mi in 13:09

20.2

MPH

215

Watts

189

Calories
June 19, 2014

23.6

Miles

965

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:55

15.3

MPH

135

Watts

37

Calories

Expresso Speedway

2.00 mi in 7:55

15.2

MPH

148

Watts

82

Calories

Expresso Speedway

2.00 mi in 8:14

14.6

MPH

139

Watts

80

Calories

Expresso Speedway

2.00 mi in 8:57

13.4

MPH

117

Watts

75

Calories

Expresso Speedway

1.00 mi in 4:21

13.8

MPH

109

Watts

35

Calories

Expresso Speedway

1.00 mi in 3:09

19.0

MPH

180

Watts

38

Calories

Expresso Speedway

1.00 mi in 3:16

18.4

MPH

164

Watts

36

Calories

Expresso Speedway

2.00 mi in 6:51

17.5

MPH

152

Watts

72

Calories

Fruitdale

4.42 mi in 12:35

21.1

MPH

242

Watts

200

Calories

Fruitdale

4.42 mi in 13:09

20.2

MPH

217

Watts

190

Calories

Rabbit Run

2.36 mi in 6:53

20.6

MPH

241

Watts

109

Calories
June 17, 2014

23.6

Miles

971

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:41

16.3

MPH

152

Watts

39

Calories

Expresso Speedway

1.00 mi in 3:23

17.7

MPH

158

Watts

36

Calories

Expresso Speedway

1.00 mi in 4:29

13.4

MPH

127

Watts

40

Calories

Expresso Speedway

0.59 mi in 3:08

11.3

MPH

123

Watts

27

Calories

Expresso Speedway

1.00 mi in 2:39

22.6

MPH

282

Watts

48

Calories

Expresso Speedway

2.00 mi in 8:39

13.9

MPH

126

Watts

78

Calories

Expresso Speedway

1.00 mi in 4:15

14.1

MPH

123

Watts

37

Calories

Expresso Speedway

1.00 mi in 2:57

20.3

MPH

229

Watts

45

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

117

Watts

33

Calories

Expresso Speedway

1.00 mi in 2:56

20.5

MPH

216

Watts

42

Calories

Expresso Speedway

2.00 mi in 8:43

13.8

MPH

113

Watts

72

Calories

Expresso Speedway

1.00 mi in 2:50

21.2

MPH

232

Watts

44

Calories

Expresso Speedway

1.00 mi in 3:27

17.4

MPH

151

Watts

35

Calories

Fruitdale

4.42 mi in 12:54

20.6

MPH

225

Watts

193

Calories

Fruitdale

4.42 mi in 13:00

20.4

MPH

222

Watts

192

Calories
June 13, 2014

23.7

Miles

978

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:25

14.3

MPH

133

Watts

79

Calories

Expresso Speedway

1.00 mi in 4:15

14.1

MPH

128

Watts

39

Calories

Expresso Speedway

1.00 mi in 4:20

13.8

MPH

116

Watts

36

Calories

Expresso Speedway

3.00 mi in 14:17

12.6

MPH

116

Watts

120

Calories

Expresso Speedway

2.00 mi in 9:35

12.5

MPH

113

Watts

78

Calories

Expresso Speedway

1.00 mi in 2:58

20.2

MPH

210

Watts

42

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

122

Watts

38

Calories

Expresso Speedway

1.00 mi in 2:54

20.7

MPH

219

Watts

42

Calories

Expresso Speedway

1.00 mi in 2:55

20.6

MPH

228

Watts

44

Calories

Fruitdale

4.42 mi in 13:05

20.3

MPH

217

Watts

190

Calories

Fruitdale

4.42 mi in 12:56

20.5

MPH

225

Watts

194

Calories

Redwood Dash

1.50 mi in 4:31

19.9

MPH

204

Watts

62

Calories
June 10, 2014

22.9

Miles

971

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 12:19

14.6

MPH

135

Watts

117

Calories

Expresso Speedway

2.00 mi in 10:20

11.6

MPH

124

Watts

91

Calories

Expresso Speedway

2.00 mi in 9:57

12.1

MPH

113

Watts

82

Calories

Expresso Speedway

1.00 mi in 4:22

13.7

MPH

119

Watts

37

Calories

Fruitdale

4.42 mi in 13:12

20.1

MPH

213

Watts

188

Calories

Fruitdale

4.42 mi in 13:02

20.3

MPH

221

Watts

192

Calories

Fruitdale

4.42 mi in 13:01

20.4

MPH

221

Watts

192

Calories

Redwood Dash

1.50 mi in 4:18

20.9

MPH

230

Watts

65

Calories
June 6, 2014

24.9

Miles

1,029

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:44

16.1

MPH

142

Watts

37

Calories

Expresso Speedway

1.00 mi in 3:02

19.8

MPH

204

Watts

41

Calories

Expresso Speedway

3.00 mi in 13:35

13.3

MPH

127

Watts

123

Calories

Expresso Speedway

3.00 mi in 17:12

10.5

MPH

105

Watts

133

Calories

Expresso Speedway

2.00 mi in 9:37

12.5

MPH

103

Watts

73

Calories

Expresso Speedway

1.00 mi in 4:48

12.5

MPH

87

Watts

31

Calories

Fruitdale

4.42 mi in 13:24

19.8

MPH

206

Watts

184

Calories

Fruitdale

4.42 mi in 13:09

20.2

MPH

215

Watts

188

Calories

Fruitdale

4.42 mi in 13:04

20.3

MPH

221

Watts

192

Calories

Drifters Peak

0.42 mi in 1:17

19.6

MPH

217

Watts

18

Calories
June 4, 2014

22.2

Miles

948

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:58

15.1

MPH

147

Watts

40

Calories

Expresso Speedway

1.00 mi in 4:34

13.1

MPH

131

Watts

42

Calories

Expresso Speedway

1.00 mi in 4:34

13.1

MPH

117

Watts

38

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

124

Watts

36

Calories

Expresso Speedway

1.00 mi in 2:47

21.6

MPH

240

Watts

43

Calories

Expresso Speedway

2.00 mi in 10:17

11.7

MPH

114

Watts

85

Calories

Expresso Speedway

1.00 mi in 2:41

22.4

MPH

267

Watts

46

Calories

Expresso Speedway

2.00 mi in 10:26

11.5

MPH

120

Watts

89

Calories

Expresso Speedway

1.00 mi in 2:34

23.4

MPH

302

Watts

50

Calories

Expresso Speedway

1.00 mi in 5:04

11.8

MPH

120

Watts

44

Calories

Expresso Speedway

2.00 mi in 8:57

13.4

MPH

132

Watts

83

Calories

Expresso Speedway

1.00 mi in 3:24

17.6

MPH

187

Watts

42

Calories

Expresso Speedway

1.00 mi in 3:14

18.6

MPH

183

Watts

40

Calories

Fruitdale

4.42 mi in 13:02

20.3

MPH

220

Watts

191

Calories

Redwood Dash

1.50 mi in 5:58

15.1

MPH

156

Watts

64

Calories

Expresso World Cup June 2014

Expresso World Cup June 2014

# 8

of 309 Riders

160

Miles

Challenge Totals

June 25, 2014

18.42 Miles

735 Calories

0 Score

June 19, 2014

23.20 Miles

954 Calories

0 Score

June 17, 2014

23.43 Miles

961 Calories

0 Score

June 13, 2014

23.34 Miles

964 Calories

0 Score

June 10, 2014

22.76 Miles

965 Calories

0 Score

June 6, 2014

24.68 Miles

1,020 Calories

0 Score

June 4, 2014

21.92 Miles

935 Calories

0 Score

June 25, 2014

18.7

744

0

June 19, 2014

23.6

965

0

June 17, 2014

23.6

971

0

June 13, 2014

23.7

978

0

June 10, 2014

22.9

971

0

June 6, 2014

24.9

1,029

0

June 4, 2014

22.2

948

0

This rider is a Team Captain

Expresso World Cup
June 2014

Expresso World Cup
June 2014