Central Maryland League

Expresso World Cup
June 2014

Steven Rice
Gold's Gym - Culpeper
70-79
Steven Rice
No Rank
Miles
View Profile

Challenge Totals

Miles 512
Calories 18,029
Score 0

  • June 28, 2014

    22.52 Miles
    772 Calories
    0 Score
    Rides
    1.00 mi in 4:17
    7.00 mi in 29:32
    4.06 mi in 17:55
    2.03 mi in 8:39
    2.10 mi in 9:08
    6.33 mi in 27:59

  • June 27, 2014

    86.25 Miles
    2,737 Calories
    0 Score
    Rides
    16.00 mi in 1:08:16
    10.00 mi in 43:12
    9.00 mi in 37:41
    7.00 mi in 29:59
    1.00 mi in 4:21
    13.00 mi in 52:00
    13.00 mi in 52:33
    2.03 mi in 8:46
    1.02 mi in 4:35
    4.06 mi in 18:10
    4.06 mi in 17:47
    4.06 mi in 17:20
    2.02 mi in 8:23

  • June 26, 2014

    44.16 Miles
    1,569 Calories
    0 Score
    Rides
    2.00 mi in 8:24
    2.03 mi in 8:30
    10.81 mi in 45:01
    8.12 mi in 33:28
    2.36 mi in 10:09
    4.42 mi in 18:24
    4.42 mi in 18:32
    5.00 mi in 21:45
    5.00 mi in 21:57

  • June 25, 2014

    59.89 Miles
    2,119 Calories
    0 Score
    Rides
    4.06 mi in 16:15
    4.06 mi in 15:56
    10.15 mi in 41:39
    2.03 mi in 8:21
    19.80 mi in 1:21:31
    2.03 mi in 8:25
    2.03 mi in 8:12
    1.54 mi in 6:20
    4.06 mi in 16:39
    8.12 mi in 34:05
    2.01 mi in 7:53

  • June 24, 2014

    38.57 Miles
    1,352 Calories
    0 Score
    Rides
    10.15 mi in 41:29
    4.06 mi in 16:39
    16.24 mi in 1:07:44
    8.12 mi in 33:45

  • June 23, 2014

    42.63 Miles
    1,538 Calories
    0 Score
    Rides
    8.12 mi in 32:23
    22.33 mi in 1:34:58
    12.18 mi in 50:55

  • June 22, 2014

    40.54 Miles
    1,441 Calories
    0 Score
    Rides
    20.30 mi in 1:26:44
    5.82 mi in 26:18
    4.42 mi in 18:11
    5.00 mi in 22:00
    5.00 mi in 21:35

  • June 20, 2014

    20.75 Miles
    770 Calories
    0 Score
    Rides
    4.42 mi in 17:28
    6.33 mi in 27:13
    5.00 mi in 20:47
    5.00 mi in 20:39

  • June 18, 2014

    40.23 Miles
    1,478 Calories
    0 Score
    Rides
    2.03 mi in 8:17
    2.36 mi in 10:24
    2.36 mi in 10:02
    2.91 mi in 12:53
    2.91 mi in 12:26
    4.42 mi in 17:52
    6.33 mi in 27:04
    6.91 mi in 30:34
    5.00 mi in 22:27
    5.00 mi in 21:20

  • June 16, 2014

    20.36 Miles
    724 Calories
    0 Score
    Rides
    2.03 mi in 8:48
    2.91 mi in 12:33
    4.42 mi in 17:18
    5.00 mi in 21:00
    6.00 mi in 24:03

  • June 13, 2014

    23.54 Miles
    898 Calories
    0 Score
    Rides
    2.03 mi in 8:15
    3.37 mi in 13:50
    2.93 mi in 13:49
    4.42 mi in 18:28
    4.42 mi in 16:54
    4.01 mi in 18:15
    2.36 mi in 9:57

  • June 11, 2014

    15.34 Miles
    562 Calories
    0 Score
    Rides
    2.03 mi in 8:54
    2.03 mi in 8:04
    2.91 mi in 12:21
    3.37 mi in 14:14
    5.00 mi in 21:10

  • June 9, 2014

    37.97 Miles
    1,297 Calories
    0 Score
    Rides
    4.42 mi in 18:10
    4.42 mi in 18:25
    4.42 mi in 18:34
    4.42 mi in 18:04
    4.42 mi in 18:27
    4.42 mi in 19:39
    4.42 mi in 18:26
    5.00 mi in 21:32
    2.03 mi in 8:25

  • June 6, 2014

    5.42 Miles
    155 Calories
    0 Score
    Rides
    1.00 mi in 5:50
    4.42 mi in 19:05

  • June 3, 2014

    10.67 Miles
    448 Calories
    0 Score
    Rides
    10.67 mi in 47:34
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