Harry Cunningham - Expresso World Cup

Expresso World Cup
June 2014

Teams Riders

Teams
Riders

Info

Expresso World Cup
June 2014

Harry Cunningham

YMCA - South Hampton Roads - Outer Banks 60-69

60-69

# 8 of 7,015

640 Miles

# 8

of 7,015 Riders

640

Miles

Challenge Totals

Miles	640
Calories	20,383
Score	0

Timeline

June 28, 2014

25.00 Miles

734 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:27

1

4:27

1

13.5

28

83

0

Expresso Speedway

1.00 mi in 4:18

1

4:18

1

14.0

29

87

0

Expresso Speedway

1.00 mi in 4:18

1

4:18

1

14.0

29

87

0

Expresso Speedway

1.00 mi in 4:15

1

4:15

1

14.1

29

90

0

Expresso Speedway

1.00 mi in 4:15

1

4:15

1

14.1

29

91

120

Expresso Speedway

1.00 mi in 4:10

1

4:10

1

14.4

29

94

118

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

30

99

121

Expresso Speedway

1.00 mi in 4:05

1

4:05

1

14.7

29

98

120

Expresso Speedway

1.00 mi in 4:04

1

4:04

1

14.8

29

99

119

Expresso Speedway

1.00 mi in 4:04

1

4:04

1

14.8

30

101

120

Expresso Speedway

1.00 mi in 4:14

1

4:14

1

14.2

29

94

120

Expresso Speedway

1.00 mi in 4:14

1

4:14

1

14.2

29

92

120

Expresso Speedway

1.00 mi in 4:09

1

4:09

1

14.5

29

95

122

Expresso Speedway

1.00 mi in 4:09

1

4:09

1

14.5

29

96

121

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

29

97

120

Expresso Speedway

1.00 mi in 4:03

1

4:03

1

14.8

30

101

125

Expresso Speedway

1.00 mi in 4:04

1

4:04

1

14.8

30

102

119

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

30

103

120

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

30

104

187

Expresso Speedway

1.00 mi in 4:00

1

4:00

1

15.0

30

104

0

Expresso Speedway

1.00 mi in 4:07

1

4:07

1

14.6

29

97

121

Expresso Speedway

1.00 mi in 4:05

1

4:05

1

14.7

29

98

0

Expresso Speedway

1.00 mi in 4:08

1

4:08

1

14.5

30

100

121

Expresso Speedway

1.00 mi in 3:58

1

3:58

1

15.1

30

105

0

Expresso Speedway

1.00 mi in 3:53

1

3:53

1

15.5

31

112

0
June 27, 2014

40.00 Miles

1,187 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:13

1

4:13

1

14.2

28

92

0

Expresso Speedway

1.00 mi in 4:10

1

4:10

1

14.4

30

98

0

Expresso Speedway

1.00 mi in 4:02

1

4:02

1

14.9

30

101

0

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

30

103

0

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

30

105

0

Expresso Speedway

1.00 mi in 3:58

1

3:58

1

15.1

30

105

0

Expresso Speedway

1.00 mi in 3:58

1

3:58

1

15.1

30

104

0

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

30

104

0

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

30

104

0

Expresso Speedway

1.00 mi in 4:00

1

4:00

1

15.0

30

104

0

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

29

98

0

Expresso Speedway

1.00 mi in 4:05

1

4:05

1

14.7

29

99

0

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

29

98

0

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

29

98

0

Expresso Speedway

1.00 mi in 4:05

1

4:05

1

14.7

29

99

0

Expresso Speedway

1.00 mi in 4:03

1

4:03

1

14.8

29

100

0

Expresso Speedway

1.00 mi in 4:02

1

4:02

1

14.9

30

101

0

Expresso Speedway

1.00 mi in 4:03

1

4:03

1

14.8

30

100

0

Expresso Speedway

1.00 mi in 4:05

1

4:05

1

14.7

29

99

0

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

29

98

0

Expresso Speedway

1.00 mi in 4:09

1

4:09

1

14.5

29

94

0

Expresso Speedway

1.00 mi in 4:08

1

4:08

1

14.5

29

95

0

Expresso Speedway

1.00 mi in 4:07

1

4:07

1

14.6

29

97

0

Expresso Speedway

1.00 mi in 4:05

1

4:05

1

14.7

29

97

0

Expresso Speedway

1.00 mi in 4:03

1

4:03

1

14.8

29

100

0

Expresso Speedway

1.00 mi in 4:05

1

4:05

1

14.7

29

98

0

Expresso Speedway

1.00 mi in 4:04

1

4:04

1

14.8

29

99

0

Expresso Speedway

1.00 mi in 4:05

1

4:05

1

14.7

29

98

0

Expresso Speedway

1.00 mi in 4:03

1

4:03

1

14.8

29

100

0

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

30

102

0

Expresso Speedway

1.00 mi in 4:12

1

4:12

1

14.3

28

92

0

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

29

97

0

Expresso Speedway

1.00 mi in 4:02

1

4:02

1

14.9

30

101

0

Expresso Speedway

1.00 mi in 4:02

1

4:02

1

14.9

30

100

0

Expresso Speedway

1.00 mi in 4:05

1

4:05

1

14.7

29

98

0

Expresso Speedway

1.00 mi in 4:02

1

4:02

1

14.9

30

101

0

Expresso Speedway

1.00 mi in 4:13

1

4:13

1

14.2

29

94

0

Expresso Speedway

1.00 mi in 4:03

1

4:03

1

14.8

30

101

0

Expresso Speedway

1.00 mi in 3:58

1

3:58

1

15.1

30

105

136

Expresso Speedway

1.00 mi in 3:08

1

3:08

1

19.1

39

186

126
June 26, 2014

59.00 Miles

1,798 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:53

1

4:53

1

12.3

31

86

169

Expresso Speedway

1.00 mi in 4:10

1

4:10

1

14.4

31

102

117

Expresso Speedway

1.00 mi in 4:39

1

4:39

1

12.9

36

108

186

Expresso Speedway

1.00 mi in 4:04

1

4:04

1

14.8

32

110

112

Expresso Speedway

1.00 mi in 4:05

1

4:05

1

14.7

31

107

103

Expresso Speedway

1.00 mi in 4:07

1

4:07

1

14.6

31

106

93

Expresso Speedway

1.00 mi in 4:04

1

4:04

1

14.8

32

108

130

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

31

106

182

Expresso Speedway

1.00 mi in 4:04

1

4:04

1

14.8

32

108

179

Expresso Speedway

1.00 mi in 4:04

1

4:04

1

14.8

32

108

153

Expresso Speedway

1.00 mi in 4:11

1

4:11

1

14.3

30

100

113

Expresso Speedway

1.00 mi in 4:12

1

4:12

1

14.3

31

101

90

Expresso Speedway

1.00 mi in 4:08

1

4:08

1

14.5

31

103

149

Expresso Speedway

1.00 mi in 4:08

1

4:08

1

14.5

31

104

129

Expresso Speedway

1.00 mi in 4:11

1

4:11

1

14.3

31

101

188

Expresso Speedway

1.00 mi in 4:11

1

4:11

1

14.3

30

100

184

Expresso Speedway

1.00 mi in 4:10

1

4:10

1

14.4

30

101

183

Expresso Speedway

1.00 mi in 4:09

1

4:09

1

14.5

31

102

161

Expresso Speedway

1.00 mi in 4:05

1

4:05

1

14.7

31

106

186

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

31

106

146

Expresso Speedway

1.00 mi in 4:17

1

4:17

1

14.0

29

88

0

Expresso Speedway

1.00 mi in 4:13

1

4:13

1

14.2

28

92

0

Expresso Speedway

1.00 mi in 4:08

1

4:08

1

14.5

29

95

0

Expresso Speedway

1.00 mi in 4:08

1

4:08

1

14.5

29

96

0

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

29

98

0

Expresso Speedway

1.00 mi in 4:05

1

4:05

1

14.7

29

98

0

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

30

99

0

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

29

99

0

Expresso Speedway

1.00 mi in 4:03

1

4:03

1

14.8

30

100

0

Expresso Speedway

1.00 mi in 4:03

1

4:03

1

14.8

30

101

0

Expresso Speedway

1.00 mi in 4:12

1

4:12

1

14.3

28

93

0

Expresso Speedway

1.00 mi in 4:07

1

4:07

1

14.6

29

97

0

Expresso Speedway

1.00 mi in 4:03

1

4:03

1

14.8

29

100

0

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

30

102

0

Expresso Speedway

1.00 mi in 3:53

1

3:53

1

15.5

31

111

0

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

30

100

119

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

30

104

120

Expresso Speedway

1.00 mi in 3:56

1

3:56

1

15.3

31

111

117

Expresso Speedway

1.00 mi in 3:57

1

3:57

1

15.2

31

110

119

Expresso Speedway

1.00 mi in 3:56

1

3:56

1

15.3

31

110

162

Expresso Speedway

1.00 mi in 3:54

1

3:54

1

15.4

31

110

123

Expresso Speedway

1.00 mi in 3:58

1

3:58

1

15.1

31

109

147

Expresso Speedway

1.00 mi in 3:54

1

3:54

1

15.4

31

112

120

Expresso Speedway

1.00 mi in 3:52

1

3:52

1

15.5

32

114

114

Expresso Speedway

1.00 mi in 3:55

1

3:55

1

15.3

31

109

122

Expresso Speedway

1.00 mi in 3:57

1

3:57

1

15.2

31

108

116

Expresso Speedway

1.00 mi in 3:56

1

3:56

1

15.3

31

110

120

Expresso Speedway

1.00 mi in 3:55

1

3:55

1

15.3

31

110

136

Expresso Speedway

1.00 mi in 3:54

1

3:54

1

15.4

31

109

116

Expresso Speedway

1.00 mi in 3:55

1

3:55

1

15.3

31

108

120

Expresso Speedway

1.00 mi in 3:57

1

3:57

1

15.2

30

107

122

Expresso Speedway

1.00 mi in 3:57

1

3:57

1

15.2

30

106

116

Expresso Speedway

1.00 mi in 3:58

1

3:58

1

15.1

30

105

112

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

30

104

103

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

30

103

119

Expresso Speedway

1.00 mi in 4:00

1

4:00

1

15.0

30

104

116

Expresso Speedway

1.00 mi in 4:04

1

4:04

1

14.8

30

100

116

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

30

103

124

Expresso Speedway

1.00 mi in 4:02

1

4:02

1

14.9

30

103

112
June 25, 2014

51.00 Miles

1,528 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:16

1

4:16

1

14.1

29

88

0

Expresso Speedway

1.00 mi in 4:07

1

4:07

1

14.6

29

95

0

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

29

98

0

Expresso Speedway

1.00 mi in 4:05

1

4:05

1

14.7

29

98

180

Expresso Speedway

1.00 mi in 4:03

1

4:03

1

14.8

30

101

0

Expresso Speedway

1.00 mi in 4:04

1

4:04

1

14.8

29

99

0

Expresso Speedway

1.00 mi in 4:02

1

4:02

1

14.9

29

101

0

Expresso Speedway

1.00 mi in 4:02

1

4:02

1

14.9

30

101

0

Expresso Speedway

1.00 mi in 4:02

1

4:02

1

14.9

30

101

0

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

30

105

0

Expresso Speedway

1.00 mi in 3:58

1

3:58

1

15.1

30

105

124

Expresso Speedway

1.00 mi in 4:26

1

4:26

1

13.5

28

82

0

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

30

102

0

Expresso Speedway

1.00 mi in 3:58

1

3:58

1

15.1

30

105

120

Expresso Speedway

1.00 mi in 4:00

1

4:00

1

15.0

30

104

120

Expresso Speedway

1.00 mi in 3:57

1

3:57

1

15.2

30

106

119

Expresso Speedway

1.00 mi in 3:55

1

3:55

1

15.3

30

106

119

Expresso Speedway

1.00 mi in 3:57

1

3:57

1

15.2

30

107

120

Expresso Speedway

1.00 mi in 3:51

1

3:51

1

15.6

31

113

99

Expresso Speedway

1.00 mi in 4:05

1

4:05

1

14.7

29

98

122

Expresso Speedway

1.00 mi in 3:53

1

3:53

1

15.5

31

111

121

Expresso Speedway

1.00 mi in 4:02

1

4:02

1

14.9

30

101

124

Expresso Speedway

1.00 mi in 3:51

1

3:51

1

15.6

31

112

121

Expresso Speedway

1.00 mi in 3:53

1

3:53

1

15.5

31

112

121

Expresso Speedway

1.00 mi in 3:52

1

3:52

1

15.5

31

112

124

Expresso Speedway

1.00 mi in 3:53

1

3:53

1

15.5

31

111

122

Expresso Speedway

1.00 mi in 3:51

1

3:51

1

15.6

31

113

116

Expresso Speedway

1.00 mi in 3:50

1

3:50

1

15.7

31

113

120

Expresso Speedway

1.00 mi in 3:51

1

3:51

1

15.6

31

113

122

Expresso Speedway

1.00 mi in 3:51

1

3:51

1

15.6

31

112

122

Expresso Speedway

1.00 mi in 3:51

1

3:51

1

15.6

31

114

120

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

30

102

129

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

30

103

123

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

30

104

122

Expresso Speedway

1.00 mi in 3:58

1

3:58

1

15.1

30

105

122

Expresso Speedway

1.00 mi in 4:00

1

4:00

1

15.0

30

103

122

Expresso Speedway

1.00 mi in 4:00

1

4:00

1

15.0

30

103

123

Expresso Speedway

1.00 mi in 3:58

1

3:58

1

15.1

30

105

122

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

30

104

124

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

30

102

120

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

30

105

122

Expresso Speedway

1.00 mi in 4:12

1

4:12

1

14.3

29

93

119

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

29

96

121

Expresso Speedway

1.00 mi in 4:03

1

4:03

1

14.8

29

100

120

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

29

97

122

Expresso Speedway

1.00 mi in 4:04

1

4:04

1

14.8

29

99

119

Expresso Speedway

1.00 mi in 4:04

1

4:04

1

14.8

29

100

125

Expresso Speedway

1.00 mi in 4:03

1

4:03

1

14.8

30

101

97

Expresso Speedway

1.00 mi in 4:02

1

4:02

1

14.9

30

101

103

Expresso Speedway

1.00 mi in 4:03

1

4:03

1

14.8

29

100

111

Expresso Speedway

1.00 mi in 3:57

1

3:57

1

15.2

31

107

134
June 24, 2014

68.00 Miles

2,145 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:51

1

3:51

1

15.6

36

132

111

Expresso Speedway

1.00 mi in 3:52

1

3:52

1

15.5

36

132

100

Expresso Speedway

1.00 mi in 4:36

1

4:36

1

13.0

31

91

89

Expresso Speedway

1.00 mi in 4:04

1

4:04

1

14.8

32

108

93

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

34

104

0

Expresso Speedway

1.00 mi in 3:58

1

3:58

1

15.1

32

114

0

Expresso Speedway

1.00 mi in 3:55

1

3:55

1

15.3

33

118

0

Expresso Speedway

1.00 mi in 3:55

1

3:55

1

15.3

33

118

96

Expresso Speedway

1.00 mi in 3:56

1

3:56

1

15.3

33

119

0

Expresso Speedway

1.00 mi in 3:56

1

3:56

1

15.3

33

118

0

Expresso Speedway

1.00 mi in 3:54

1

3:54

1

15.4

33

121

0

Expresso Speedway

1.00 mi in 3:57

1

3:57

1

15.2

33

119

0

Expresso Speedway

1.00 mi in 4:18

1

4:18

1

14.0

34

109

0

Expresso Speedway

1.00 mi in 4:15

1

4:15

1

14.1

36

115

0

Expresso Speedway

1.00 mi in 3:51

1

3:51

1

15.6

34

125

0

Expresso Speedway

1.00 mi in 3:52

1

3:52

1

15.5

33

120

0

Expresso Speedway

1.00 mi in 3:52

1

3:52

1

15.5

33

121

0

Expresso Speedway

1.00 mi in 3:54

1

3:54

1

15.4

33

120

0

Expresso Speedway

1.00 mi in 3:52

1

3:52

1

15.5

33

122

0

Expresso Speedway

1.00 mi in 3:56

1

3:56

1

15.3

35

127

102

Expresso Speedway

1.00 mi in 3:53

1

3:53

1

15.5

35

130

0

Expresso Speedway

1.00 mi in 3:54

1

3:54

1

15.4

36

131

80

Expresso Speedway

1.00 mi in 4:22

1

4:22

1

13.7

34

106

0

Expresso Speedway

1.00 mi in 4:14

1

4:14

1

14.2

34

114

0

Expresso Speedway

1.00 mi in 4:18

1

4:18

1

14.0

35

110

0

Expresso Speedway

1.00 mi in 4:15

1

4:15

1

14.1

35

113

0

Expresso Speedway

1.00 mi in 4:15

1

4:15

1

14.1

36

115

0

Expresso Speedway

1.00 mi in 4:05

1

4:05

1

14.7

31

106

120

Expresso Speedway

1.00 mi in 4:00

1

4:00

1

15.0

32

112

0

Expresso Speedway

1.00 mi in 3:58

1

3:58

1

15.1

33

115

0

Expresso Speedway

1.00 mi in 3:54

1

3:54

1

15.4

33

119

91

Expresso Speedway

1.00 mi in 3:53

1

3:53

1

15.5

33

120

0

Expresso Speedway

1.00 mi in 3:51

1

3:51

1

15.6

34

125

106

Expresso Speedway

1.00 mi in 3:52

1

3:52

1

15.5

34

123

0

Expresso Speedway

1.00 mi in 4:12

1

4:12

1

14.3

28

92

0

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

29

97

0

Expresso Speedway

1.00 mi in 4:04

1

4:04

1

14.8

29

99

0

Expresso Speedway

1.00 mi in 4:08

1

4:08

1

14.5

29

96

0

Expresso Speedway

1.00 mi in 4:04

1

4:04

1

14.8

29

100

0

Expresso Speedway

1.00 mi in 4:25

1

4:25

1

13.6

28

81

0

Expresso Speedway

1.00 mi in 4:02

1

4:02

1

14.9

30

102

0

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

30

102

0

Expresso Speedway

1.00 mi in 4:02

1

4:02

1

14.9

29

100

119

Expresso Speedway

1.00 mi in 4:05

1

4:05

1

14.7

29

98

0

Expresso Speedway

1.00 mi in 4:14

1

4:14

1

14.2

28

90

0

Expresso Speedway

1.00 mi in 4:11

1

4:11

1

14.3

29

93

0

Expresso Speedway

1.00 mi in 4:07

1

4:07

1

14.6

29

97

0

Expresso Speedway

1.00 mi in 4:03

1

4:03

1

14.8

29

99

0

Expresso Speedway

1.00 mi in 4:08

1

4:08

1

14.5

29

97

0

Expresso Speedway

1.00 mi in 4:04

1

4:04

1

14.8

29

100

0

Expresso Speedway

1.00 mi in 4:07

1

4:07

1

14.6

29

97

92

Expresso Speedway

1.00 mi in 4:07

1

4:07

1

14.6

29

98

0

Expresso Speedway

1.00 mi in 4:03

1

4:03

1

14.8

29

100

120

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

30

103

121

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

28

81

0

Expresso Speedway

1.00 mi in 4:02

1

4:02

1

14.9

30

102

101

Expresso Speedway

1.00 mi in 4:00

1

4:00

1

15.0

30

103

91

Expresso Speedway

1.00 mi in 4:00

1

4:00

1

15.0

30

102

185

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

30

102

187

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

30

104

187

Expresso Speedway

1.00 mi in 3:58

1

3:58

1

15.1

30

105

102

Expresso Speedway

1.00 mi in 4:00

1

4:00

1

15.0

30

104

125

Expresso Speedway

1.00 mi in 3:56

1

3:56

1

15.3

30

106

92

Expresso Speedway

1.00 mi in 3:57

1

3:57

1

15.2

31

107

97

Expresso Speedway

1.00 mi in 4:10

1

4:10

1

14.4

29

95

0

Expresso Speedway

1.00 mi in 4:00

1

4:00

1

15.0

30

103

0

Expresso Speedway

1.00 mi in 3:58

1

3:58

1

15.1

30

106

93

Expresso Speedway

1.00 mi in 3:54

1

3:54

1

15.4

31

111

113
June 23, 2014

38.00 Miles

1,228 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:03

1

4:03

1

14.8

30

102

0

Expresso Speedway

1.00 mi in 3:56

1

3:56

1

15.3

30

107

0

Expresso Speedway

1.00 mi in 3:56

1

3:56

1

15.3

30

107

0

Expresso Speedway

1.00 mi in 3:55

1

3:55

1

15.3

31

108

0

Expresso Speedway

1.00 mi in 3:56

1

3:56

1

15.3

30

107

0

Expresso Speedway

1.00 mi in 4:02

1

4:02

1

14.9

31

106

0

Expresso Speedway

1.00 mi in 3:54

1

3:54

1

15.4

31

109

0

Expresso Speedway

1.00 mi in 3:57

1

3:57

1

15.2

31

107

0

Expresso Speedway

1.00 mi in 3:56

1

3:56

1

15.3

30

107

0

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

30

104

0

Expresso Speedway

1.00 mi in 3:54

1

3:54

1

15.4

31

108

0

Expresso Speedway

1.00 mi in 3:56

1

3:56

1

15.3

30

106

0

Expresso Speedway

1.00 mi in 3:55

1

3:55

1

15.3

31

108

0

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

30

103

80

Expresso Speedway

1.00 mi in 3:51

1

3:51

1

15.6

31

111

0

Expresso Speedway

1.00 mi in 3:49

1

3:49

1

15.7

31

112

0

Expresso Speedway

1.00 mi in 3:47

1

3:47

1

15.9

31

114

0

Expresso Speedway

1.00 mi in 3:49

1

3:49

1

15.7

31

113

0

Expresso Speedway

1.00 mi in 3:50

1

3:50

1

15.7

31

112

0

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

29

97

0

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

30

102

0

Expresso Speedway

1.00 mi in 3:56

1

3:56

1

15.3

30

107

0

Expresso Speedway

1.00 mi in 3:54

1

3:54

1

15.4

31

109

0

Expresso Speedway

1.00 mi in 3:52

1

3:52

1

15.5

36

132

89

Expresso Speedway

1.00 mi in 3:46

1

3:46

1

15.9

37

140

0

Expresso Speedway

1.00 mi in 3:47

1

3:47

1

15.9

37

139

0

Expresso Speedway

1.00 mi in 3:58

1

3:58

1

15.1

35

124

93

Expresso Speedway

1.00 mi in 3:55

1

3:55

1

15.3

35

127

0

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

35

125

0

Expresso Speedway

1.00 mi in 3:58

1

3:58

1

15.1

35

126

0

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

34

120

0

Expresso Speedway

1.00 mi in 4:48

1

4:48

1

12.5

36

104

83

Expresso Speedway

1.00 mi in 3:57

1

3:57

1

15.2

35

126

0

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

35

125

0

Expresso Speedway

1.00 mi in 4:00

1

4:00

1

15.0

35

124

0

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

35

123

0

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

34

122

100

Expresso Speedway

1.00 mi in 3:56

1

3:56

1

15.3

35

128

111
June 22, 2014

31.00 Miles

1,089 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:55

1

3:55

1

15.3

33

120

0

Expresso Speedway

1.00 mi in 3:48

1

3:48

1

15.8

35

131

0

Expresso Speedway

1.00 mi in 3:49

1

3:49

1

15.7

36

135

0

Expresso Speedway

1.00 mi in 3:52

1

3:52

1

15.5

37

137

0

Expresso Speedway

1.00 mi in 3:49

1

3:49

1

15.7

37

139

0

Expresso Speedway

1.00 mi in 3:51

1

3:51

1

15.6

37

139

0

Expresso Speedway

1.00 mi in 3:53

1

3:53

1

15.5

37

138

0

Expresso Speedway

1.00 mi in 3:52

1

3:52

1

15.5

38

140

0

Expresso Speedway

1.00 mi in 3:53

1

3:53

1

15.5

37

137

0

Expresso Speedway

1.00 mi in 3:56

1

3:56

1

15.3

38

137

0

Expresso Speedway

1.00 mi in 4:03

1

4:03

1

14.8

37

132

0

Expresso Speedway

1.00 mi in 4:00

1

4:00

1

15.0

38

135

0

Expresso Speedway

1.00 mi in 3:55

1

3:55

1

15.3

38

139

0

Expresso Speedway

1.00 mi in 3:52

1

3:52

1

15.5

38

142

107

Expresso Speedway

1.00 mi in 3:50

1

3:50

1

15.7

38

143

0

Expresso Speedway

1.00 mi in 3:55

1

3:55

1

15.3

38

139

0

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

38

137

0

Expresso Speedway

1.00 mi in 3:58

1

3:58

1

15.1

38

137

111

Expresso Speedway

1.00 mi in 3:41

1

3:41

1

16.3

33

126

0

Expresso Speedway

1.00 mi in 3:37

1

3:37

1

16.6

33

130

88

Expresso Speedway

1.00 mi in 3:38

1

3:38

1

16.5

34

130

0

Expresso Speedway

1.00 mi in 3:46

1

3:46

1

15.9

33

121

0

Expresso Speedway

1.00 mi in 3:48

1

3:48

1

15.8

33

121

97

Expresso Speedway

1.00 mi in 3:47

1

3:47

1

15.9

33

121

0

Expresso Speedway

1.00 mi in 3:52

1

3:52

1

15.5

32

118

0

Expresso Speedway

1.00 mi in 3:51

1

3:51

1

15.6

32

118

0

Expresso Speedway

1.00 mi in 3:51

1

3:51

1

15.6

33

118

0

Expresso Speedway

1.00 mi in 3:43

1

3:43

1

16.1

33

122

0

Expresso Speedway

1.00 mi in 3:49

1

3:49

1

15.7

32

116

0

Expresso Speedway

1.00 mi in 3:52

1

3:52

1

15.5

31

112

0

Expresso Speedway

1.00 mi in 3:52

1

3:52

1

15.5

31

111

96
June 17, 2014

13.00 Miles

409 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:15

1

4:15

1

14.1

33

106

0

Expresso Speedway

1.00 mi in 4:05

1

4:05

1

14.7

34

116

0

Expresso Speedway

1.00 mi in 4:02

1

4:02

1

14.9

34

119

0

Expresso Speedway

1.00 mi in 4:00

1

4:00

1

15.0

34

122

0

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

30

102

0

Expresso Speedway

1.00 mi in 3:58

1

3:58

1

15.1

30

106

0

Expresso Speedway

1.00 mi in 3:58

1

3:58

1

15.1

30

105

0

Expresso Speedway

1.00 mi in 3:57

1

3:57

1

15.2

30

106

0

Expresso Speedway

1.00 mi in 3:57

1

3:57

1

15.2

30

106

0

Expresso Speedway

1.00 mi in 3:53

1

3:53

1

15.5

31

110

0

Expresso Speedway

1.00 mi in 3:53

1

3:53

1

15.5

31

111

0

Expresso Speedway

1.00 mi in 3:54

1

3:54

1

15.4

31

109

0

Expresso Speedway

1.00 mi in 3:52

1

3:52

1

15.5

31

111

120
June 16, 2014

11.00 Miles

324 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:22

1

4:22

1

13.7

28

85

0

Expresso Speedway

1.00 mi in 4:07

1

4:07

1

14.6

29

95

0

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

29

97

0

Expresso Speedway

1.00 mi in 4:05

1

4:05

1

14.7

29

98

0

Expresso Speedway

1.00 mi in 4:03

1

4:03

1

14.8

29

100

0

Expresso Speedway

1.00 mi in 4:00

1

4:00

1

15.0

30

102

0

Expresso Speedway

1.00 mi in 4:02

1

4:02

1

14.9

30

101

0

Expresso Speedway

1.00 mi in 4:00

1

4:00

1

15.0

30

103

0

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

30

104

0

Expresso Speedway

1.00 mi in 3:57

1

3:57

1

15.2

30

106

0

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

30

104

0
June 15, 2014

18.00 Miles

543 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:14

1

4:14

1

14.2

28

90

0

Expresso Speedway

1.00 mi in 4:02

1

4:02

1

14.9

29

100

0

Expresso Speedway

1.00 mi in 3:56

1

3:56

1

15.3

30

106

0

Expresso Speedway

1.00 mi in 3:58

1

3:58

1

15.1

30

105

0

Expresso Speedway

1.00 mi in 3:57

1

3:57

1

15.2

30

106

0

Expresso Speedway

1.00 mi in 4:02

1

4:02

1

14.9

30

104

0

Expresso Speedway

1.00 mi in 4:00

1

4:00

1

15.0

30

103

0

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

30

104

0

Expresso Speedway

1.00 mi in 3:54

1

3:54

1

15.4

31

108

0

Expresso Speedway

1.00 mi in 3:55

1

3:55

1

15.3

30

108

0

Expresso Speedway

1.00 mi in 3:57

1

3:57

1

15.2

30

106

0

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

30

105

0

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

30

105

0

Expresso Speedway

1.00 mi in 3:55

1

3:55

1

15.3

30

108

0

Expresso Speedway

1.00 mi in 3:55

1

3:55

1

15.3

31

108

0

Expresso Speedway

1.00 mi in 3:53

1

3:53

1

15.5

31

110

0

Expresso Speedway

1.00 mi in 3:54

1

3:54

1

15.4

31

110

0

Expresso Speedway

1.00 mi in 3:55

1

3:55

1

15.3

31

109

0
June 14, 2014

11.00 Miles

324 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:19

1

4:19

1

13.9

29

87

0

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

29

97

0

Expresso Speedway

1.00 mi in 4:32

1

4:32

1

13.2

27

76

0

Expresso Speedway

1.00 mi in 4:02

1

4:02

1

14.9

29

100

0

Expresso Speedway

1.00 mi in 4:02

1

4:02

1

14.9

30

102

0

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

30

101

0

Expresso Speedway

1.00 mi in 4:00

1

4:00

1

15.0

30

103

0

Expresso Speedway

1.00 mi in 3:57

1

3:57

1

15.2

30

105

0

Expresso Speedway

1.00 mi in 3:56

1

3:56

1

15.3

30

106

0

Expresso Speedway

1.00 mi in 3:56

1

3:56

1

15.3

30

107

0

Expresso Speedway

1.00 mi in 3:54

1

3:54

1

15.4

31

109

0
June 13, 2014

15.00 Miles

441 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:26

1

4:26

1

13.5

29

85

0

Expresso Speedway

1.00 mi in 4:07

1

4:07

1

14.6

29

96

0

Expresso Speedway

1.00 mi in 4:04

1

4:04

1

14.8

29

100

0

Expresso Speedway

1.00 mi in 4:03

1

4:03

1

14.8

30

101

0

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

30

102

0

Expresso Speedway

1.00 mi in 4:00

1

4:00

1

15.0

30

102

0

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

30

104

0

Expresso Speedway

1.00 mi in 3:57

1

3:57

1

15.2

30

105

0

Expresso Speedway

1.00 mi in 3:57

1

3:57

1

15.2

30

106

0

Expresso Speedway

1.00 mi in 3:56

1

3:56

1

15.3

30

107

0

Expresso Speedway

1.00 mi in 3:58

1

3:58

1

15.1

30

106

0

Expresso Speedway

1.00 mi in 4:28

1

4:28

1

13.4

28

80

0

Expresso Speedway

1.00 mi in 4:14

1

4:14

1

14.2

28

90

0

Expresso Speedway

1.00 mi in 4:04

1

4:04

1

14.8

29

98

0

Expresso Speedway

1.00 mi in 4:04

1

4:04

1

14.8

29

98

0
June 12, 2014

26.00 Miles

793 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:13

1

4:13

1

14.2

28

91

0

Expresso Speedway

1.00 mi in 4:04

1

4:04

1

14.8

29

100

0

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

30

104

0

Expresso Speedway

1.00 mi in 3:57

1

3:57

1

15.2

30

106

0

Expresso Speedway

1.00 mi in 3:53

1

3:53

1

15.5

31

109

0

Expresso Speedway

1.00 mi in 3:53

1

3:53

1

15.5

31

110

0

Expresso Speedway

1.00 mi in 3:52

1

3:52

1

15.5

31

111

0

Expresso Speedway

1.00 mi in 3:50

1

3:50

1

15.7

31

113

0

Expresso Speedway

1.00 mi in 3:49

1

3:49

1

15.7

31

114

0

Expresso Speedway

1.00 mi in 3:51

1

3:51

1

15.6

31

112

0

Expresso Speedway

1.00 mi in 3:51

1

3:51

1

15.6

31

112

0

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

30

102

0

Expresso Speedway

1.00 mi in 3:54

1

3:54

1

15.4

31

109

0

Expresso Speedway

1.00 mi in 3:52

1

3:52

1

15.5

31

112

0

Expresso Speedway

1.00 mi in 3:48

1

3:48

1

15.8

31

114

0

Expresso Speedway

1.00 mi in 4:02

1

4:02

1

14.9

29

100

85

Expresso Speedway

1.00 mi in 3:52

1

3:52

1

15.5

31

111

96

Expresso Speedway

1.00 mi in 3:44

1

3:44

1

16.1

31

117

97

Expresso Speedway

1.00 mi in 3:45

1

3:45

1

16.0

31

117

0

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

30

102

0

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

30

103

0

Expresso Speedway

1.00 mi in 3:54

1

3:54

1

15.4

30

108

0

Expresso Speedway

1.00 mi in 3:51

1

3:51

1

15.6

31

111

0

Expresso Speedway

1.00 mi in 3:53

1

3:53

1

15.5

31

110

0

Expresso Speedway

1.00 mi in 3:53

1

3:53

1

15.5

31

109

0

Expresso Speedway

1.00 mi in 3:52

1

3:52

1

15.5

31

111

0
June 11, 2014

29.00 Miles

867 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:15

1

4:15

1

14.1

29

91

0

Expresso Speedway

1.00 mi in 4:10

1

4:10

1

14.4

29

94

0

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

29

98

171

Expresso Speedway

1.00 mi in 4:03

1

4:03

1

14.8

29

100

130

Expresso Speedway

1.00 mi in 4:02

1

4:02

1

14.9

29

100

92

Expresso Speedway

1.00 mi in 4:02

1

4:02

1

14.9

29

100

92

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

29

98

92

Expresso Speedway

1.00 mi in 4:04

1

4:04

1

14.8

29

99

92

Expresso Speedway

1.00 mi in 4:02

1

4:02

1

14.9

29

100

92

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

29

101

93

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

30

102

93

Expresso Speedway

1.00 mi in 4:13

1

4:13

1

14.2

28

91

88

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

29

97

91

Expresso Speedway

1.00 mi in 4:23

1

4:23

1

13.7

28

83

96

Expresso Speedway

1.00 mi in 3:57

1

3:57

1

15.2

30

106

95

Expresso Speedway

1.00 mi in 4:08

1

4:08

1

14.5

29

95

0

Expresso Speedway

1.00 mi in 3:58

1

3:58

1

15.1

30

105

0

Expresso Speedway

1.00 mi in 3:54

1

3:54

1

15.4

31

109

0

Expresso Speedway

1.00 mi in 3:52

1

3:52

1

15.5

31

111

0

Expresso Speedway

1.00 mi in 3:53

1

3:53

1

15.5

31

110

0

Expresso Speedway

1.00 mi in 3:55

1

3:55

1

15.3

31

109

0

Expresso Speedway

1.00 mi in 3:56

1

3:56

1

15.3

30

107

0

Expresso Speedway

1.00 mi in 3:52

1

3:52

1

15.5

31

110

0

Expresso Speedway

1.00 mi in 3:52

1

3:52

1

15.5

31

111

0

Expresso Speedway

1.00 mi in 3:54

1

3:54

1

15.4

31

110

0

Expresso Speedway

1.00 mi in 3:52

1

3:52

1

15.5

31

111

0

Expresso Speedway

1.00 mi in 3:50

1

3:50

1

15.7

31

113

0

Expresso Speedway

1.00 mi in 3:51

1

3:51

1

15.6

31

112

0

Expresso Speedway

1.00 mi in 3:53

1

3:53

1

15.5

31

112

0
June 10, 2014

31.00 Miles

935 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:02

1

4:02

1

14.9

30

103

88

Expresso Speedway

1.00 mi in 4:10

1

4:10

1

14.4

29

95

144

Expresso Speedway

1.00 mi in 4:02

1

4:02

1

14.9

30

102

138

Expresso Speedway

1.00 mi in 3:58

1

3:58

1

15.1

30

105

133

Expresso Speedway

1.00 mi in 3:55

1

3:55

1

15.3

31

108

123

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

30

105

0

Expresso Speedway

1.00 mi in 3:58

1

3:58

1

15.1

30

107

0

Expresso Speedway

1.00 mi in 3:53

1

3:53

1

15.5

31

110

0

Expresso Speedway

1.00 mi in 3:54

1

3:54

1

15.4

31

109

0

Expresso Speedway

1.00 mi in 3:53

1

3:53

1

15.5

31

110

0

Expresso Speedway

1.00 mi in 3:56

1

3:56

1

15.3

31

108

0

Expresso Speedway

1.00 mi in 3:54

1

3:54

1

15.4

31

110

0

Expresso Speedway

1.00 mi in 3:51

1

3:51

1

15.6

31

113

0

Expresso Speedway

1.00 mi in 4:08

1

4:08

1

14.5

29

96

0

Expresso Speedway

1.00 mi in 4:00

1

4:00

1

15.0

30

103

0

Expresso Speedway

1.00 mi in 3:57

1

3:57

1

15.2

31

107

0

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

30

103

0

Expresso Speedway

1.00 mi in 3:57

1

3:57

1

15.2

30

106

0

Expresso Speedway

1.00 mi in 3:55

1

3:55

1

15.3

31

108

0

Expresso Speedway

1.00 mi in 3:54

1

3:54

1

15.4

30

108

0

Expresso Speedway

1.00 mi in 4:35

1

4:35

1

13.1

27

74

93

Expresso Speedway

1.00 mi in 3:58

1

3:58

1

15.1

30

106

96

Expresso Speedway

1.00 mi in 3:55

1

3:55

1

15.3

31

109

95

Expresso Speedway

1.00 mi in 3:57

1

3:57

1

15.2

31

108

106

Expresso Speedway

1.00 mi in 3:55

1

3:55

1

15.3

31

108

96

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

30

105

102

Expresso Speedway

1.00 mi in 3:56

1

3:56

1

15.3

31

108

120

Expresso Speedway

1.00 mi in 3:55

1

3:55

1

15.3

30

107

95

Expresso Speedway

1.00 mi in 4:23

1

4:23

1

13.7

28

84

114

Expresso Speedway

1.00 mi in 3:56

1

3:56

1

15.3

30

107

96

Expresso Speedway

1.00 mi in 3:53

1

3:53

1

15.5

31

110

96
June 9, 2014

35.00 Miles

1,156 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:12

1

4:12

1

14.3

29

93

0

Expresso Speedway

1.00 mi in 4:02

1

4:02

1

14.9

30

102

0

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

30

102

0

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

30

103

0

Expresso Speedway

1.00 mi in 4:05

1

4:05

1

14.7

30

101

0

Expresso Speedway

1.00 mi in 3:56

1

3:56

1

15.3

30

106

0

Expresso Speedway

1.00 mi in 3:57

1

3:57

1

15.2

30

106

0

Expresso Speedway

1.00 mi in 3:55

1

3:55

1

15.3

31

108

0

Expresso Speedway

1.00 mi in 3:53

1

3:53

1

15.5

31

111

0

Expresso Speedway

1.00 mi in 3:52

1

3:52

1

15.5

31

112

0

Expresso Speedway

1.00 mi in 3:52

1

3:52

1

15.5

31

113

0

Expresso Speedway

1.00 mi in 4:00

1

4:00

1

15.0

30

103

0

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

30

104

95

Expresso Speedway

1.00 mi in 4:03

1

4:03

1

14.8

29

100

91

Expresso Speedway

1.00 mi in 3:54

1

3:54

1

15.4

31

110

0

Expresso Speedway

1.00 mi in 3:50

1

3:50

1

15.7

34

126

99

Expresso Speedway

1.00 mi in 3:44

1

3:44

1

16.1

36

137

107

Expresso Speedway

1.00 mi in 4:14

1

4:14

1

14.2

38

129

112

Expresso Speedway

1.00 mi in 3:41

1

3:41

1

16.3

37

143

117

Expresso Speedway

1.00 mi in 3:57

1

3:57

1

15.2

34

120

117

Expresso Speedway

1.00 mi in 3:50

1

3:50

1

15.7

35

130

109

Expresso Speedway

1.00 mi in 3:48

1

3:48

1

15.8

36

135

111

Expresso Speedway

1.00 mi in 3:50

1

3:50

1

15.7

35

131

109

Expresso Speedway

1.00 mi in 3:45

1

3:45

1

16.0

36

138

109

Expresso Speedway

1.00 mi in 3:45

1

3:45

1

16.0

36

136

115

Expresso Speedway

1.00 mi in 3:47

1

3:47

1

15.9

36

136

113

Expresso Speedway

1.00 mi in 3:53

1

3:53

1

15.5

34

122

104

Expresso Speedway

1.00 mi in 3:51

1

3:51

1

15.6

35

128

107

Expresso Speedway

1.00 mi in 3:54

1

3:54

1

15.4

35

126

107

Expresso Speedway

1.00 mi in 3:51

1

3:51

1

15.6

34

127

0

Expresso Speedway

1.00 mi in 3:51

1

3:51

1

15.6

34

127

104

Expresso Speedway

1.00 mi in 3:49

1

3:49

1

15.7

35

129

150

Expresso Speedway

1.00 mi in 3:51

1

3:51

1

15.6

35

127

111

Expresso Speedway

1.00 mi in 3:50

1

3:50

1

15.7

35

129

111

Expresso Speedway

1.00 mi in 3:47

1

3:47

1

15.9

35

133

112
June 8, 2014

28.00 Miles

908 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:57

1

3:57

1

15.2

35

124

107

Expresso Speedway

1.00 mi in 3:47

1

3:47

1

15.9

37

139

113

Expresso Speedway

1.00 mi in 3:39

1

3:39

1

16.4

38

150

120

Expresso Speedway

1.00 mi in 3:36

1

3:36

1

16.7

39

157

122

Expresso Speedway

1.00 mi in 3:42

1

3:42

1

16.2

38

149

118

Expresso Speedway

1.00 mi in 3:48

1

3:48

1

15.8

38

145

113

Expresso Speedway

1.00 mi in 3:45

1

3:45

1

16.0

38

144

0

Expresso Speedway

1.00 mi in 3:46

1

3:46

1

15.9

37

141

99

Expresso Speedway

1.00 mi in 3:48

1

3:48

1

15.8

36

136

110

Expresso Speedway

1.00 mi in 4:00

1

4:00

1

15.0

40

144

118

Expresso Speedway

1.00 mi in 4:00

1

4:00

1

15.0

30

102

95

Expresso Speedway

1.00 mi in 4:04

1

4:04

1

14.8

29

99

96

Expresso Speedway

1.00 mi in 4:03

1

4:03

1

14.8

29

100

0

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

29

100

127

Expresso Speedway

1.00 mi in 4:04

1

4:04

1

14.8

29

99

0

Expresso Speedway

1.00 mi in 4:03

1

4:03

1

14.8

29

100

0

Expresso Speedway

1.00 mi in 4:05

1

4:05

1

14.7

29

99

95

Expresso Speedway

1.00 mi in 4:04

1

4:04

1

14.8

29

99

111

Expresso Speedway

1.00 mi in 4:05

1

4:05

1

14.7

29

99

0

Expresso Speedway

1.00 mi in 4:05

1

4:05

1

14.7

29

99

0

Expresso Speedway

1.00 mi in 4:28

1

4:28

1

13.4

28

81

0

Expresso Speedway

1.00 mi in 4:05

1

4:05

1

14.7

30

100

0

Expresso Speedway

1.00 mi in 4:18

1

4:18

1

14.0

29

87

0

Expresso Speedway

1.00 mi in 4:00

1

4:00

1

15.0

30

105

0

Expresso Speedway

1.00 mi in 3:52

1

3:52

1

15.5

31

111

0

Expresso Speedway

1.00 mi in 3:56

1

3:56

1

15.3

30

107

0

Expresso Speedway

1.00 mi in 3:50

1

3:50

1

15.7

31

114

104

Expresso Speedway

1.00 mi in 3:57

1

3:57

1

15.2

30

107

107
June 7, 2014

22.00 Miles

682 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:00

1

4:00

1

15.0

30

102

164

Expresso Speedway

1.00 mi in 3:52

1

3:52

1

15.5

31

112

102

Expresso Speedway

1.00 mi in 3:54

1

3:54

1

15.4

31

108

0

Expresso Speedway

1.00 mi in 3:52

1

3:52

1

15.5

31

112

0

Expresso Speedway

1.00 mi in 3:52

1

3:52

1

15.5

31

112

0

Expresso Speedway

1.00 mi in 3:54

1

3:54

1

15.4

31

109

0

Expresso Speedway

1.00 mi in 3:52

1

3:52

1

15.5

31

111

0

Expresso Speedway

1.00 mi in 3:53

1

3:53

1

15.5

31

111

0

Expresso Speedway

1.00 mi in 3:51

1

3:51

1

15.6

31

113

0

Expresso Speedway

1.00 mi in 3:51

1

3:51

1

15.6

31

112

0

Expresso Speedway

1.00 mi in 3:50

1

3:50

1

15.7

31

113

0

Expresso Speedway

1.00 mi in 3:51

1

3:51

1

15.6

31

112

0

Expresso Speedway

1.00 mi in 3:49

1

3:49

1

15.7

31

114

0

Expresso Speedway

1.00 mi in 3:48

1

3:48

1

15.8

32

117

0

Expresso Speedway

1.00 mi in 3:48

1

3:48

1

15.8

32

116

0

Expresso Speedway

1.00 mi in 3:46

1

3:46

1

15.9

32

119

0

Expresso Speedway

1.00 mi in 3:48

1

3:48

1

15.8

32

118

0

Expresso Speedway

1.00 mi in 4:10

1

4:10

1

14.4

29

94

0

Expresso Speedway

1.00 mi in 4:04

1

4:04

1

14.8

30

101

99

Expresso Speedway

1.00 mi in 3:53

1

3:53

1

15.5

31

112

0

Expresso Speedway

1.00 mi in 3:49

1

3:49

1

15.7

31

115

105

Expresso Speedway

1.00 mi in 3:50

1

3:50

1

15.7

32

115

110
June 6, 2014

31.00 Miles

976 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:04

1

4:04

1

14.8

29

99

0

Expresso Speedway

1.00 mi in 3:57

1

3:57

1

15.2

30

106

108

Expresso Speedway

1.00 mi in 3:53

1

3:53

1

15.5

31

110

113

Expresso Speedway

1.00 mi in 3:52

1

3:52

1

15.5

31

111

102

Expresso Speedway

1.00 mi in 3:54

1

3:54

1

15.4

31

108

104

Expresso Speedway

1.00 mi in 3:54

1

3:54

1

15.4

31

109

106

Expresso Speedway

1.00 mi in 3:54

1

3:54

1

15.4

31

109

105

Expresso Speedway

1.00 mi in 3:53

1

3:53

1

15.5

31

110

117

Expresso Speedway

1.00 mi in 3:53

1

3:53

1

15.5

31

110

99

Expresso Speedway

1.00 mi in 3:54

1

3:54

1

15.4

31

109

101

Expresso Speedway

1.00 mi in 3:49

1

3:49

1

15.7

31

114

100

Expresso Speedway

1.00 mi in 3:50

1

3:50

1

15.7

31

112

107

Expresso Speedway

1.00 mi in 3:50

1

3:50

1

15.7

31

113

108

Expresso Speedway

1.00 mi in 3:49

1

3:49

1

15.7

31

115

109

Expresso Speedway

1.00 mi in 3:50

1

3:50

1

15.7

31

114

106

Expresso Speedway

1.00 mi in 3:56

1

3:56

1

15.3

30

105

105

Expresso Speedway

1.00 mi in 3:48

1

3:48

1

15.8

31

115

107

Expresso Speedway

1.00 mi in 3:46

1

3:46

1

15.9

32

119

111

Expresso Speedway

1.00 mi in 3:43

1

3:43

1

16.1

32

121

113

Expresso Speedway

1.00 mi in 3:43

1

3:43

1

16.1

32

121

113

Expresso Speedway

1.00 mi in 3:44

1

3:44

1

16.1

32

121

114

Expresso Speedway

1.00 mi in 3:43

1

3:43

1

16.1

32

122

114

Expresso Speedway

1.00 mi in 3:43

1

3:43

1

16.1

32

122

112

Expresso Speedway

1.00 mi in 3:44

1

3:44

1

16.1

32

121

0

Expresso Speedway

1.00 mi in 3:43

1

3:43

1

16.1

32

122

0

Expresso Speedway

1.00 mi in 3:44

1

3:44

1

16.1

32

121

0

Expresso Speedway

1.00 mi in 3:43

1

3:43

1

16.1

33

123

0

Expresso Speedway

1.00 mi in 3:42

1

3:42

1

16.2

32

123

116

Expresso Speedway

1.00 mi in 3:41

1

3:41

1

16.3

33

125

109

Expresso Speedway

1.00 mi in 3:41

1

3:41

1

16.3

33

124

117

Expresso Speedway

1.00 mi in 3:39

1

3:39

1

16.4

33

128

114
June 5, 2014

30.00 Miles

922 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:10

1

4:10

1

14.4

29

95

96

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

30

103

0

Expresso Speedway

1.00 mi in 3:56

1

3:56

1

15.3

30

107

0

Expresso Speedway

1.00 mi in 3:54

1

3:54

1

15.4

30

108

103

Expresso Speedway

1.00 mi in 3:54

1

3:54

1

15.4

31

109

0

Expresso Speedway

1.00 mi in 3:48

1

3:48

1

15.8

31

115

0

Expresso Speedway

1.00 mi in 3:49

1

3:49

1

15.7

31

114

0

Expresso Speedway

1.00 mi in 3:50

1

3:50

1

15.7

31

114

0

Expresso Speedway

1.00 mi in 3:49

1

3:49

1

15.7

31

114

0

Expresso Speedway

1.00 mi in 3:46

1

3:46

1

15.9

32

118

0

Expresso Speedway

1.00 mi in 3:43

1

3:43

1

16.1

32

121

0

Expresso Speedway

1.00 mi in 3:44

1

3:44

1

16.1

32

120

0

Expresso Speedway

1.00 mi in 3:44

1

3:44

1

16.1

32

122

0

Expresso Speedway

1.00 mi in 3:43

1

3:43

1

16.1

32

122

0

Expresso Speedway

1.00 mi in 3:41

1

3:41

1

16.3

33

126

0

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

29

96

102

Expresso Speedway

1.00 mi in 3:58

1

3:58

1

15.1

30

104

0

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

30

104

0

Expresso Speedway

1.00 mi in 3:57

1

3:57

1

15.2

30

105

0

Expresso Speedway

1.00 mi in 3:57

1

3:57

1

15.2

30

105

0

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

30

102

109

Expresso Speedway

1.00 mi in 3:57

1

3:57

1

15.2

30

106

112

Expresso Speedway

1.00 mi in 3:57

1

3:57

1

15.2

30

106

112

Expresso Speedway

1.00 mi in 3:55

1

3:55

1

15.3

30

107

112

Expresso Speedway

1.00 mi in 3:56

1

3:56

1

15.3

30

106

112

Expresso Speedway

1.00 mi in 3:54

1

3:54

1

15.4

31

108

114

Expresso Speedway

1.00 mi in 3:55

1

3:55

1

15.3

30

107

110

Expresso Speedway

1.00 mi in 3:50

1

3:50

1

15.7

31

113

120

Expresso Speedway

1.00 mi in 3:47

1

3:47

1

15.9

32

117

118

Expresso Speedway

1.00 mi in 3:54

1

3:54

1

15.4

31

109

110
June 4, 2014

22.00 Miles

717 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:45

1

3:45

1

16.0

33

123

105

Expresso Speedway

1.00 mi in 3:50

1

3:50

1

15.7

32

118

105

Expresso Speedway

1.00 mi in 3:07

1

3:07

1

19.3

40

190

128

Expresso Speedway

1.00 mi in 3:56

1

3:56

1

15.3

31

110

105

Expresso Speedway

1.00 mi in 3:22

1

3:22

1

17.8

36

157

123

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

30

105

106

Expresso Speedway

1.00 mi in 3:58

1

3:58

1

15.1

31

107

106

Expresso Speedway

1.00 mi in 3:57

1

3:57

1

15.2

31

109

107

Expresso Speedway

1.00 mi in 3:55

1

3:55

1

15.3

31

108

107

Expresso Speedway

1.00 mi in 3:52

1

3:52

1

15.5

31

111

109

Expresso Speedway

1.00 mi in 2:52

1

2:52

1

20.9

44

232

147

Expresso Speedway

1.00 mi in 3:55

1

3:55

1

15.3

31

109

119

Expresso Speedway

1.00 mi in 3:53

1

3:53

1

15.5

31

111

115

Expresso Speedway

1.00 mi in 3:49

1

3:49

1

15.7

31

114

118

Expresso Speedway

1.00 mi in 3:49

1

3:49

1

15.7

31

114

120

Expresso Speedway

1.00 mi in 3:47

1

3:47

1

15.9

32

116

122

Expresso Speedway

1.00 mi in 3:45

1

3:45

1

16.0

32

118

124

Expresso Speedway

1.00 mi in 3:44

1

3:44

1

16.1

32

120

125

Expresso Speedway

1.00 mi in 3:43

1

3:43

1

16.1

32

120

127

Expresso Speedway

1.00 mi in 3:43

1

3:43

1

16.1

32

123

129

Expresso Speedway

1.00 mi in 3:45

1

3:45

1

16.0

32

119

130

Expresso Speedway

1.00 mi in 3:44

1

3:44

1

16.1

32

119

130
June 28, 2014

25.2

Miles

741

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:27

13.5

MPH

83

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:18

14.0

MPH

87

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:18

14.0

MPH

87

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:15

14.1

MPH

90

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:15

14.1

MPH

91

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:10

14.4

MPH

94

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

99

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:05

14.7

MPH

98

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:04

14.8

MPH

99

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:04

14.8

MPH

101

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:14

14.2

MPH

94

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:14

14.2

MPH

92

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:09

14.5

MPH

95

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:09

14.5

MPH

96

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

97

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:03

14.8

MPH

101

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:04

14.8

MPH

102

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:01

14.9

MPH

103

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

104

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

104

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:07

14.6

MPH

97

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:05

14.7

MPH

98

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:08

14.5

MPH

100

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:58

15.1

MPH

105

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:53

15.5

MPH

112

Watts

31

Calories
June 27, 2014

40.3

Miles

1,197

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:13

14.2

MPH

92

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:10

14.4

MPH

98

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:02

14.9

MPH

101

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:01

14.9

MPH

103

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

105

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:58

15.1

MPH

105

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:58

15.1

MPH

104

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

104

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

104

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

104

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

98

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:05

14.7

MPH

99

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

98

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

98

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:05

14.7

MPH

99

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:03

14.8

MPH

100

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:02

14.9

MPH

101

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:03

14.8

MPH

100

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:05

14.7

MPH

99

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

98

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:09

14.5

MPH

94

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:08

14.5

MPH

95

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:07

14.6

MPH

97

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:05

14.7

MPH

97

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:03

14.8

MPH

100

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:05

14.7

MPH

98

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:04

14.8

MPH

99

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:05

14.7

MPH

98

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:03

14.8

MPH

100

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:01

14.9

MPH

102

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:12

14.3

MPH

92

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

97

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:02

14.9

MPH

101

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:02

14.9

MPH

100

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:05

14.7

MPH

98

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:02

14.9

MPH

101

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:13

14.2

MPH

94

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:03

14.8

MPH

101

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:58

15.1

MPH

105

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:08

19.1

MPH

186

Watts

39

Calories
June 26, 2014

59.5

Miles

1,814

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:53

12.3

MPH

86

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:10

14.4

MPH

102

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:39

12.9

MPH

108

Watts

36

Calories

Expresso Speedway

1.00 mi in 4:04

14.8

MPH

110

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:05

14.7

MPH

107

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:07

14.6

MPH

106

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:04

14.8

MPH

108

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

106

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:04

14.8

MPH

108

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:04

14.8

MPH

108

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:11

14.3

MPH

100

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:12

14.3

MPH

101

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:08

14.5

MPH

103

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:08

14.5

MPH

104

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:11

14.3

MPH

101

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:11

14.3

MPH

100

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:10

14.4

MPH

101

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:09

14.5

MPH

102

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:05

14.7

MPH

106

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

106

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:17

14.0

MPH

88

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:13

14.2

MPH

92

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:08

14.5

MPH

95

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:08

14.5

MPH

96

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

98

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:05

14.7

MPH

98

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

99

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

99

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:03

14.8

MPH

100

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:03

14.8

MPH

101

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:12

14.3

MPH

93

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:07

14.6

MPH

97

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:03

14.8

MPH

100

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:01

14.9

MPH

102

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:53

15.5

MPH

111

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

100

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

104

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

111

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

110

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

110

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:54

15.4

MPH

110

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:58

15.1

MPH

109

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:54

15.4

MPH

112

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:52

15.5

MPH

114

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:55

15.3

MPH

109

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

108

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

110

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:55

15.3

MPH

110

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:54

15.4

MPH

109

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:55

15.3

MPH

108

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

107

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

106

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:58

15.1

MPH

105

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

104

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:01

14.9

MPH

103

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

104

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:04

14.8

MPH

100

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:01

14.9

MPH

103

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:02

14.9

MPH

103

Watts

30

Calories
June 25, 2014

51.4

Miles

1,540

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:16

14.1

MPH

88

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:07

14.6

MPH

95

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

98

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:05

14.7

MPH

98

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:03

14.8

MPH

101

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:04

14.8

MPH

99

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:02

14.9

MPH

101

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:02

14.9

MPH

101

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:02

14.9

MPH

101

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

105

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:58

15.1

MPH

105

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:26

13.5

MPH

82

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:01

14.9

MPH

102

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:58

15.1

MPH

105

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

104

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

106

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:55

15.3

MPH

106

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

107

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:51

15.6

MPH

113

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:05

14.7

MPH

98

Watts

29

Calories

Expresso Speedway

1.00 mi in 3:53

15.5

MPH

111

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:02

14.9

MPH

101

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:51

15.6

MPH

112

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:53

15.5

MPH

112

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:52

15.5

MPH

112

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:53

15.5

MPH

111

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:51

15.6

MPH

113

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:50

15.7

MPH

113

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:51

15.6

MPH

113

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:51

15.6

MPH

112

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:51

15.6

MPH

114

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:01

14.9

MPH

102

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

103

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

104

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:58

15.1

MPH

105

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

103

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

103

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:58

15.1

MPH

105

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

104

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:01

14.9

MPH

102

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

105

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:12

14.3

MPH

93

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

96

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:03

14.8

MPH

100

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

97

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:04

14.8

MPH

99

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:04

14.8

MPH

100

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:03

14.8

MPH

101

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:02

14.9

MPH

101

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:03

14.8

MPH

100

Watts

29

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

107

Watts

31

Calories
June 24, 2014

69.0

Miles

2,177

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:51

15.6

MPH

132

Watts

36

Calories

Expresso Speedway

1.00 mi in 3:52

15.5

MPH

132

Watts

36

Calories

Expresso Speedway

1.00 mi in 4:36

13.0

MPH

91

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:04

14.8

MPH

108

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

104

Watts

34

Calories

Expresso Speedway

1.00 mi in 3:58

15.1

MPH

114

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:55

15.3

MPH

118

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:55

15.3

MPH

118

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

119

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

118

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:54

15.4

MPH

121

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

119

Watts

33

Calories

Expresso Speedway

1.00 mi in 4:18

14.0

MPH

109

Watts

34

Calories

Expresso Speedway

1.00 mi in 4:15

14.1

MPH

115

Watts

36

Calories

Expresso Speedway

1.00 mi in 3:51

15.6

MPH

125

Watts

34

Calories

Expresso Speedway

1.00 mi in 3:52

15.5

MPH

120

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:52

15.5

MPH

121

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:54

15.4

MPH

120

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:52

15.5

MPH

122

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

127

Watts

35

Calories

Expresso Speedway

1.00 mi in 3:53

15.5

MPH

130

Watts

35

Calories

Expresso Speedway

1.00 mi in 3:54

15.4

MPH

131

Watts

36

Calories

Expresso Speedway

1.00 mi in 4:22

13.7

MPH

106

Watts

34

Calories

Expresso Speedway

1.00 mi in 4:14

14.2

MPH

114

Watts

34

Calories

Expresso Speedway

1.00 mi in 4:18

14.0

MPH

110

Watts

35

Calories

Expresso Speedway

1.00 mi in 4:15

14.1

MPH

113

Watts

35

Calories

Expresso Speedway

1.00 mi in 4:15

14.1

MPH

115

Watts

36

Calories

Expresso Speedway

1.00 mi in 4:05

14.7

MPH

106

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

112

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:58

15.1

MPH

115

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:54

15.4

MPH

119

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:53

15.5

MPH

120

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:51

15.6

MPH

125

Watts

34

Calories

Expresso Speedway

1.00 mi in 3:52

15.5

MPH

123

Watts

34

Calories

Expresso Speedway

1.00 mi in 4:12

14.3

MPH

92

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

97

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:04

14.8

MPH

99

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:08

14.5

MPH

96

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:04

14.8

MPH

100

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:25

13.6

MPH

81

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:02

14.9

MPH

102

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:01

14.9

MPH

102

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:02

14.9

MPH

100

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:05

14.7

MPH

98

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:14

14.2

MPH

90

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:11

14.3

MPH

93

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:07

14.6

MPH

97

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:03

14.8

MPH

99

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:08

14.5

MPH

97

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:04

14.8

MPH

100

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:07

14.6

MPH

97

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:07

14.6

MPH

98

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:03

14.8

MPH

100

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:01

14.9

MPH

103

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

81

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:02

14.9

MPH

102

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

103

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

102

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:01

14.9

MPH

102

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

104

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:58

15.1

MPH

105

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

104

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

106

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

107

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:10

14.4

MPH

95

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

103

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:58

15.1

MPH

106

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:54

15.4

MPH

111

Watts

31

Calories
June 23, 2014

39.0

Miles

1,260

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:03

14.8

MPH

102

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

107

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

107

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:55

15.3

MPH

108

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

107

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:02

14.9

MPH

106

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:54

15.4

MPH

109

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

107

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

107

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

104

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:54

15.4

MPH

108

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

106

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:55

15.3

MPH

108

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

103

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:51

15.6

MPH

111

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:49

15.7

MPH

112

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:47

15.9

MPH

114

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:49

15.7

MPH

113

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:50

15.7

MPH

112

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

97

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:01

14.9

MPH

102

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

107

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:54

15.4

MPH

109

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:52

15.5

MPH

132

Watts

36

Calories

Expresso Speedway

1.00 mi in 3:46

15.9

MPH

140

Watts

37

Calories

Expresso Speedway

1.00 mi in 3:47

15.9

MPH

139

Watts

37

Calories

Expresso Speedway

1.00 mi in 3:58

15.1

MPH

124

Watts

35

Calories

Expresso Speedway

1.00 mi in 3:55

15.3

MPH

127

Watts

35

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

125

Watts

35

Calories

Expresso Speedway

1.00 mi in 3:58

15.1

MPH

126

Watts

35

Calories

Expresso Speedway

1.00 mi in 4:01

14.9

MPH

120

Watts

34

Calories

Expresso Speedway

1.00 mi in 4:48

12.5

MPH

104

Watts

36

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

126

Watts

35

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

125

Watts

35

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

124

Watts

35

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

123

Watts

35

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

122

Watts

34

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

128

Watts

35

Calories
June 22, 2014

31.1

Miles

1,098

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:55

15.3

MPH

120

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:48

15.8

MPH

131

Watts

35

Calories

Expresso Speedway

1.00 mi in 3:49

15.7

MPH

135

Watts

36

Calories

Expresso Speedway

1.00 mi in 3:52

15.5

MPH

137

Watts

37

Calories

Expresso Speedway

1.00 mi in 3:49

15.7

MPH

139

Watts

37

Calories

Expresso Speedway

1.00 mi in 3:51

15.6

MPH

139

Watts

37

Calories

Expresso Speedway

1.00 mi in 3:53

15.5

MPH

138

Watts

37

Calories

Expresso Speedway

1.00 mi in 3:52

15.5

MPH

140

Watts

38

Calories

Expresso Speedway

1.00 mi in 3:53

15.5

MPH

137

Watts

37

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

137

Watts

38

Calories

Expresso Speedway

1.00 mi in 4:03

14.8

MPH

132

Watts

37

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

135

Watts

38

Calories

Expresso Speedway

1.00 mi in 3:55

15.3

MPH

139

Watts

38

Calories

Expresso Speedway

1.00 mi in 3:52

15.5

MPH

142

Watts

38

Calories

Expresso Speedway

1.00 mi in 3:50

15.7

MPH

143

Watts

38

Calories

Expresso Speedway

1.00 mi in 3:55

15.3

MPH

139

Watts

38

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

137

Watts

38

Calories

Expresso Speedway

1.00 mi in 3:58

15.1

MPH

137

Watts

38

Calories

Expresso Speedway

1.00 mi in 3:41

16.3

MPH

126

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:37

16.6

MPH

130

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:38

16.5

MPH

130

Watts

34

Calories

Expresso Speedway

1.00 mi in 3:46

15.9

MPH

121

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:48

15.8

MPH

121

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:47

15.9

MPH

121

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:52

15.5

MPH

118

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:51

15.6

MPH

118

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:51

15.6

MPH

118

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:43

16.1

MPH

122

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:49

15.7

MPH

116

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:52

15.5

MPH

112

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:52

15.5

MPH

111

Watts

31

Calories
June 17, 2014

13.1

Miles

412

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:15

14.1

MPH

106

Watts

33

Calories

Expresso Speedway

1.00 mi in 4:05

14.7

MPH

116

Watts

34

Calories

Expresso Speedway

1.00 mi in 4:02

14.9

MPH

119

Watts

34

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

122

Watts

34

Calories

Expresso Speedway

1.00 mi in 4:01

14.9

MPH

102

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:58

15.1

MPH

106

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:58

15.1

MPH

105

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

106

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

106

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:53

15.5

MPH

110

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:53

15.5

MPH

111

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:54

15.4

MPH

109

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:52

15.5

MPH

111

Watts

31

Calories
June 16, 2014

11.0

Miles

326

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:22

13.7

MPH

85

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:07

14.6

MPH

95

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

97

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:05

14.7

MPH

98

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:03

14.8

MPH

100

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

102

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:02

14.9

MPH

101

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

103

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

104

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

106

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

104

Watts

30

Calories
June 15, 2014

18.1

Miles

546

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:14

14.2

MPH

90

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:02

14.9

MPH

100

Watts

29

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

106

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:58

15.1

MPH

105

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

106

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:02

14.9

MPH

104

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

103

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

104

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:54

15.4

MPH

108

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:55

15.3

MPH

108

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

106

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

105

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

105

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:55

15.3

MPH

108

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:55

15.3

MPH

108

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:53

15.5

MPH

110

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:54

15.4

MPH

110

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:55

15.3

MPH

109

Watts

31

Calories
June 14, 2014

11.0

Miles

327

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:19

13.9

MPH

87

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

97

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:32

13.2

MPH

76

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:02

14.9

MPH

100

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:02

14.9

MPH

102

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:01

14.9

MPH

101

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

103

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

105

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

106

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

107

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:54

15.4

MPH

109

Watts

31

Calories
June 13, 2014

15.1

Miles

445

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:26

13.5

MPH

85

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:07

14.6

MPH

96

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:04

14.8

MPH

100

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:03

14.8

MPH

101

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:01

14.9

MPH

102

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

102

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

104

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

105

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

106

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

107

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:58

15.1

MPH

106

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:28

13.4

MPH

80

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:14

14.2

MPH

90

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:04

14.8

MPH

98

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:04

14.8

MPH

98

Watts

29

Calories
June 12, 2014

26.2

Miles

800

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:13

14.2

MPH

91

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:04

14.8

MPH

100

Watts

29

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

104

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

106

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:53

15.5

MPH

109

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:53

15.5

MPH

110

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:52

15.5

MPH

111

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:50

15.7

MPH

113

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:49

15.7

MPH

114

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:51

15.6

MPH

112

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:51

15.6

MPH

112

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:01

14.9

MPH

102

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:54

15.4

MPH

109

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:52

15.5

MPH

112

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:48

15.8

MPH

114

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:02

14.9

MPH

100

Watts

29

Calories

Expresso Speedway

1.00 mi in 3:52

15.5

MPH

111

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:44

16.1

MPH

117

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:45

16.0

MPH

117

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:01

14.9

MPH

102

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:01

14.9

MPH

103

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:54

15.4

MPH

108

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:51

15.6

MPH

111

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:53

15.5

MPH

110

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:53

15.5

MPH

109

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:52

15.5

MPH

111

Watts

31

Calories
June 11, 2014

29.2

Miles

873

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:15

14.1

MPH

91

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:10

14.4

MPH

94

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

98

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:03

14.8

MPH

100

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:02

14.9

MPH

100

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:02

14.9

MPH

100

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

98

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:04

14.8

MPH

99

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:02

14.9

MPH

100

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:01

14.9

MPH

101

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:01

14.9

MPH

102

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:13

14.2

MPH

91

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

97

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:23

13.7

MPH

83

Watts

28

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

106

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:08

14.5

MPH

95

Watts

29

Calories

Expresso Speedway

1.00 mi in 3:58

15.1

MPH

105

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:54

15.4

MPH

109

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:52

15.5

MPH

111

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:53

15.5

MPH

110

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:55

15.3

MPH

109

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

107

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:52

15.5

MPH

110

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:52

15.5

MPH

111

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:54

15.4

MPH

110

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:52

15.5

MPH

111

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:50

15.7

MPH

113

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:51

15.6

MPH

112

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:53

15.5

MPH

112

Watts

31

Calories
June 10, 2014

31.2

Miles

943

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:02

14.9

MPH

103

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:10

14.4

MPH

95

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:02

14.9

MPH

102

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:58

15.1

MPH

105

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:55

15.3

MPH

108

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

105

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:58

15.1

MPH

107

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:53

15.5

MPH

110

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:54

15.4

MPH

109

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:53

15.5

MPH

110

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

108

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:54

15.4

MPH

110

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:51

15.6

MPH

113

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:08

14.5

MPH

96

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

103

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

107

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

103

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

106

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:55

15.3

MPH

108

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:54

15.4

MPH

108

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:35

13.1

MPH

74

Watts

27

Calories

Expresso Speedway

1.00 mi in 3:58

15.1

MPH

106

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:55

15.3

MPH

109

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

108

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:55

15.3

MPH

108

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

105

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

108

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:55

15.3

MPH

107

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:23

13.7

MPH

84

Watts

28

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

107

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:53

15.5

MPH

110

Watts

31

Calories
June 9, 2014

35.3

Miles

1,169

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:12

14.3

MPH

93

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:02

14.9

MPH

102

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:01

14.9

MPH

102

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:01

14.9

MPH

103

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:05

14.7

MPH

101

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

106

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

106

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:55

15.3

MPH

108

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:53

15.5

MPH

111

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:52

15.5

MPH

112

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:52

15.5

MPH

113

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

103

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

104

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:03

14.8

MPH

100

Watts

29

Calories

Expresso Speedway

1.00 mi in 3:54

15.4

MPH

110

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:50

15.7

MPH

126

Watts

34

Calories

Expresso Speedway

1.00 mi in 3:44

16.1

MPH

137

Watts

36

Calories

Expresso Speedway

1.00 mi in 4:14

14.2

MPH

129

Watts

38

Calories

Expresso Speedway

1.00 mi in 3:41

16.3

MPH

143

Watts

37

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

120

Watts

34

Calories

Expresso Speedway

1.00 mi in 3:50

15.7

MPH

130

Watts

35

Calories

Expresso Speedway

1.00 mi in 3:48

15.8

MPH

135

Watts

36

Calories

Expresso Speedway

1.00 mi in 3:50

15.7

MPH

131

Watts

35

Calories

Expresso Speedway

1.00 mi in 3:45

16.0

MPH

138

Watts

36

Calories

Expresso Speedway

1.00 mi in 3:45

16.0

MPH

136

Watts

36

Calories

Expresso Speedway

1.00 mi in 3:47

15.9

MPH

136

Watts

36

Calories

Expresso Speedway

1.00 mi in 3:53

15.5

MPH

122

Watts

34

Calories

Expresso Speedway

1.00 mi in 3:51

15.6

MPH

128

Watts

35

Calories

Expresso Speedway

1.00 mi in 3:54

15.4

MPH

126

Watts

35

Calories

Expresso Speedway

1.00 mi in 3:51

15.6

MPH

127

Watts

34

Calories

Expresso Speedway

1.00 mi in 3:51

15.6

MPH

127

Watts

34

Calories

Expresso Speedway

1.00 mi in 3:49

15.7

MPH

129

Watts

35

Calories

Expresso Speedway

1.00 mi in 3:51

15.6

MPH

127

Watts

35

Calories

Expresso Speedway

1.00 mi in 3:50

15.7

MPH

129

Watts

35

Calories

Expresso Speedway

1.00 mi in 3:47

15.9

MPH

133

Watts

35

Calories
June 8, 2014

28.1

Miles

916

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

124

Watts

35

Calories

Expresso Speedway

1.00 mi in 3:47

15.9

MPH

139

Watts

37

Calories

Expresso Speedway

1.00 mi in 3:39

16.4

MPH

150

Watts

38

Calories

Expresso Speedway

1.00 mi in 3:36

16.7

MPH

157

Watts

39

Calories

Expresso Speedway

1.00 mi in 3:42

16.2

MPH

149

Watts

38

Calories

Expresso Speedway

1.00 mi in 3:48

15.8

MPH

145

Watts

38

Calories

Expresso Speedway

1.00 mi in 3:45

16.0

MPH

144

Watts

38

Calories

Expresso Speedway

1.00 mi in 3:46

15.9

MPH

141

Watts

37

Calories

Expresso Speedway

1.00 mi in 3:48

15.8

MPH

136

Watts

36

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

144

Watts

40

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

102

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:04

14.8

MPH

99

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:03

14.8

MPH

100

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:01

14.9

MPH

100

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:04

14.8

MPH

99

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:03

14.8

MPH

100

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:05

14.7

MPH

99

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:04

14.8

MPH

99

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:05

14.7

MPH

99

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:05

14.7

MPH

99

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:28

13.4

MPH

81

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:05

14.7

MPH

100

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:18

14.0

MPH

87

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

105

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:52

15.5

MPH

111

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

107

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:50

15.7

MPH

114

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

107

Watts

30

Calories
June 7, 2014

22.2

Miles

689

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

102

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:52

15.5

MPH

112

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:54

15.4

MPH

108

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:52

15.5

MPH

112

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:52

15.5

MPH

112

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:54

15.4

MPH

109

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:52

15.5

MPH

111

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:53

15.5

MPH

111

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:51

15.6

MPH

113

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:51

15.6

MPH

112

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:50

15.7

MPH

113

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:51

15.6

MPH

112

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:49

15.7

MPH

114

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:48

15.8

MPH

117

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:48

15.8

MPH

116

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:46

15.9

MPH

119

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:48

15.8

MPH

118

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:10

14.4

MPH

94

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:04

14.8

MPH

101

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:53

15.5

MPH

112

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:49

15.7

MPH

115

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:50

15.7

MPH

115

Watts

32

Calories
June 6, 2014

31.2

Miles

985

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:04

14.8

MPH

99

Watts

29

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

106

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:53

15.5

MPH

110

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:52

15.5

MPH

111

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:54

15.4

MPH

108

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:54

15.4

MPH

109

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:54

15.4

MPH

109

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:53

15.5

MPH

110

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:53

15.5

MPH

110

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:54

15.4

MPH

109

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:49

15.7

MPH

114

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:50

15.7

MPH

112

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:50

15.7

MPH

113

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:49

15.7

MPH

115

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:50

15.7

MPH

114

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

105

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:48

15.8

MPH

115

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:46

15.9

MPH

119

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:43

16.1

MPH

121

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:43

16.1

MPH

121

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:44

16.1

MPH

121

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:43

16.1

MPH

122

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:43

16.1

MPH

122

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:44

16.1

MPH

121

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:43

16.1

MPH

122

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:44

16.1

MPH

121

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:43

16.1

MPH

123

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:42

16.2

MPH

123

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:41

16.3

MPH

125

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:41

16.3

MPH

124

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:39

16.4

MPH

128

Watts

33

Calories
June 5, 2014

30.2

Miles

931

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:10

14.4

MPH

95

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:01

14.9

MPH

103

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

107

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:54

15.4

MPH

108

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:54

15.4

MPH

109

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:48

15.8

MPH

115

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:49

15.7

MPH

114

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:50

15.7

MPH

114

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:49

15.7

MPH

114

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:46

15.9

MPH

118

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:43

16.1

MPH

121

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:44

16.1

MPH

120

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:44

16.1

MPH

122

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:43

16.1

MPH

122

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:41

16.3

MPH

126

Watts

33

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

96

Watts

29

Calories

Expresso Speedway

1.00 mi in 3:58

15.1

MPH

104

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

104

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

105

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

105

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:01

14.9

MPH

102

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

106

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

106

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:55

15.3

MPH

107

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

106

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:54

15.4

MPH

108

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:55

15.3

MPH

107

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:50

15.7

MPH

113

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:47

15.9

MPH

117

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:54

15.4

MPH

109

Watts

31

Calories
June 4, 2014

22.7

Miles

738

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:45

16.0

MPH

123

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:50

15.7

MPH

118

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:07

19.3

MPH

190

Watts

40

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

110

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:22

17.8

MPH

157

Watts

36

Calories

Expresso Speedway

1.00 mi in 4:01

14.9

MPH

105

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:58

15.1

MPH

107

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

109

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:55

15.3

MPH

108

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:52

15.5

MPH

111

Watts

31

Calories

Expresso Speedway

1.00 mi in 2:52

20.9

MPH

232

Watts

44

Calories

Expresso Speedway

1.00 mi in 3:55

15.3

MPH

109

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:53

15.5

MPH

111

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:49

15.7

MPH

114

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:49

15.7

MPH

114

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:47

15.9

MPH

116

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:45

16.0

MPH

118

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:44

16.1

MPH

120

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:43

16.1

MPH

120

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:43

16.1

MPH

123

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:45

16.0

MPH

119

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:44

16.1

MPH

119

Watts

32

Calories

Expresso World Cup June 2014

Expresso World Cup June 2014

# 8

of 7,015 Riders

640

Miles

Challenge Totals

June 28, 2014

25.00 Miles

734 Calories

0 Score

June 27, 2014

40.00 Miles

1,187 Calories

0 Score

June 26, 2014

59.00 Miles

1,798 Calories

0 Score

June 25, 2014

51.00 Miles

1,528 Calories

0 Score

June 24, 2014

68.00 Miles

2,145 Calories

0 Score

June 23, 2014

38.00 Miles

1,228 Calories

0 Score

June 22, 2014

31.00 Miles

1,089 Calories

0 Score

June 17, 2014

13.00 Miles

409 Calories

0 Score

June 16, 2014

11.00 Miles

324 Calories

0 Score

June 15, 2014

18.00 Miles

543 Calories

0 Score

June 14, 2014

11.00 Miles

324 Calories

0 Score

June 13, 2014

15.00 Miles

441 Calories

0 Score

June 12, 2014

26.00 Miles

793 Calories

0 Score

June 11, 2014

29.00 Miles

867 Calories

0 Score

June 10, 2014

31.00 Miles

935 Calories

0 Score

June 9, 2014

35.00 Miles

1,156 Calories

0 Score

June 8, 2014

28.00 Miles

908 Calories

0 Score

June 7, 2014

22.00 Miles

682 Calories

0 Score

June 6, 2014

Expresso World Cup
June 2014

Expresso World Cup
June 2014