Expresso World Cup
June 2014

The Gavster
Paragon Fitness
40-49
The Gavster
# 209 of 20,860
209 Miles
View Profile

Challenge Totals

Miles 209
Calories 9,993
Score 17,560

  • June 30, 2014

    7.90 Miles
    453 Calories
    0 Score
    Rides
    3.37 mi in 9:28
    4.53 mi in 15:50

  • June 27, 2014

    7.55 Miles
    338 Calories
    0 Score
    Rides
    1.00 mi in 2:26
    5.05 mi in 20:10
    1.50 mi in 3:59

  • June 26, 2014

    5.68 Miles
    283 Calories
    0 Score
    Rides
    1.00 mi in 2:27
    1.02 mi in 2:39
    2.36 mi in 6:39
    6,331 points

  • June 25, 2014

    6.75 Miles
    301 Calories
    0 Score
    Rides
    1.00 mi in 3:04
    2.84 mi in 11:22
    2.91 mi in 9:52

  • June 24, 2014

    7.08 Miles
    326 Calories
    0 Score
    Rides
    1.00 mi in 3:35
    1.00 mi in 2:50
    1.02 mi in 3:23
    2.03 mi in 7:50
    2.03 mi in 5:12

  • June 23, 2014

    13.34 Miles
    565 Calories
    0 Score
    Rides
    1.00 mi in 3:24
    1.02 mi in 4:29
    3.37 mi in 12:59
    4.42 mi in 13:32
    1.50 mi in 6:24
    2.03 mi in 6:38

  • June 21, 2014

    8.81 Miles
    345 Calories
    0 Score
    Rides
    2.03 mi in 8:38
    4.42 mi in 16:14
    2.36 mi in 9:01

  • June 19, 2014

    4.43 Miles
    224 Calories
    0 Score
    Rides
    2.93 mi in 10:52
    1.50 mi in 3:54

  • June 18, 2014

    11.39 Miles
    579 Calories
    0 Score
    Rides
    1.00 mi in 2:49
    10.39 mi in 41:38

  • June 17, 2014

    14.17 Miles
    692 Calories
    0 Score
    Rides
    4.01 mi in 13:31
    10.16 mi in 38:16

  • June 16, 2014

    14.50 Miles
    682 Calories
    0 Score
    Rides
    1.00 mi in 3:29
    13.50 mi in 42:58

  • June 15, 2014

    37.17 Miles
    1,654 Calories
    0 Score
    Rides
    1.00 mi in 3:05
    1.00 mi in 3:23
    1.00 mi in 3:39
    1.02 mi in 3:52
    2.03 mi in 7:52
    2.36 mi in 9:06
    2.91 mi in 10:10
    3.37 mi in 11:26
    4.42 mi in 14:32
    12.18 mi in 43:19
    2.36 mi in 7:57
    2.03 mi in 5:31
    11,229 points

  • June 11, 2014

    10.40 Miles
    449 Calories
    0 Score
    Rides
    1.00 mi in 3:31
    1.02 mi in 3:22
    8.38 mi in 29:36

  • June 10, 2014

    13.91 Miles
    602 Calories
    0 Score
    Rides
    1.02 mi in 3:35
    2.03 mi in 5:18
    1.50 mi in 5:20
    6.98 mi in 26:48
    2.38 mi in 11:16

  • June 9, 2014

    14.90 Miles
    758 Calories
    0 Score
    Rides
    7.87 mi in 31:00
    5.00 mi in 13:22
    2.03 mi in 6:24

  • June 7, 2014

    10.69 Miles
    522 Calories
    0 Score
    Rides
    1.00 mi in 3:00
    2.91 mi in 9:42
    4.42 mi in 12:14
    2.36 mi in 7:12

  • June 5, 2014

    9.37 Miles
    475 Calories
    0 Score
    Rides
    7.87 mi in 31:02
    1.50 mi in 3:55

  • June 4, 2014

    4.42 Miles
    227 Calories
    0 Score
    Rides
    4.42 mi in 12:00

  • June 3, 2014

    1.00 Miles
    38 Calories
    0 Score
    Rides
    1.00 mi in 3:44

  • June 2, 2014

    6.02 Miles
    290 Calories
    0 Score
    Rides
    1.02 mi in 3:00
    5.00 mi in 15:19
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