Tom Carr - Expresso World Cup - Interactive Fitness

Expresso World Cup
June 2014

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Expresso World Cup
June 2014

Tom Carr

YMCA - Virginia's Blue Ridge - Kirk 70-79

70-79

# 431 of 7,019

97 Miles

# 431

of 7,019 Riders

97

Miles

Challenge Totals

Miles	97
Calories	3,830
Score	0

Timeline

June 25, 2014

6.45 Miles

237 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:02

1

15:02

4.42

17.6

163

157

113

Mini Mayhem

2.03 mi in 7:42

1

7:42

2.03

15.8

74

138

107
June 22, 2014

26.01 Miles

1,049 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:56

1

2:56

1

20.5

44

223

127

Expresso Speedway

1.00 mi in 2:51

1

2:51

1

21.1

45

238

135

Expresso Speedway

1.00 mi in 2:58

1

2:58

1

20.2

47

240

138

Expresso Speedway

1.00 mi in 2:44

1

2:44

1

22.0

47

269

139

Expresso Speedway

1.00 mi in 2:42

1

2:42

1

22.2

47

269

144

Expresso Speedway

1.00 mi in 2:49

1

2:49

1

21.3

46

251

147

Expresso Speedway

1.00 mi in 2:46

1

2:46

1

21.7

46

258

92

Expresso Speedway

1.00 mi in 2:45

1

2:45

1

21.8

46

258

150

Expresso Speedway

1.00 mi in 2:41

1

2:41

1

22.4

48

275

150

Expresso Speedway

1.00 mi in 2:46

1

2:46

1

21.7

47

262

91

Expresso Speedway

1.00 mi in 2:43

1

2:43

1

22.1

48

273

137

Expresso Speedway

1.00 mi in 2:39

1

2:39

1

22.6

49

289

115

Rolling Thunder

1.02 mi in 3:37

1

3:37

1.02

16.9

39

155

111

Rolling Thunder

1.02 mi in 4:00

1

4:00

1.02

15.3

35

122

107

Rolling Thunder

1.77 mi in 9:08

1.75

9:08

1.77

11.6

67

99

73

Rolling Thunder

1.02 mi in 3:55

1

3:55

1.02

15.6

38

141

118

Rolling Thunder

1.02 mi in 4:37

1

4:37

1.02

13.3

35

103

115

Rolling Thunder

1.02 mi in 3:58

1

3:58

1.02

15.4

35

127

118

Rolling Thunder

1.02 mi in 4:00

1

4:00

1.02

15.3

34

121

118

Rolling Thunder

1.02 mi in 3:59

1

3:59

1.02

15.4

35

125

97

Rolling Thunder

1.02 mi in 4:02

1

4:02

1.02

15.2

35

122

106

Rolling Thunder

1.02 mi in 3:58

1

3:58

1.02

15.4

36

128

102

Rolling Thunder

1.02 mi in 4:12

1

4:12

1.02

14.6

33

111

91

Rolling Thunder

1.02 mi in 4:29

1

4:29

1.02

13.7

33

99

104

Rolling Thunder

1.02 mi in 3:54

1

3:54

1.02

15.7

36

132

104
June 12, 2014

20.68 Miles

793 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:02

1

3:02

1

19.8

39

193

123

Expresso Speedway

1.00 mi in 2:55

1

2:55

1

20.6

41

212

122

Expresso Speedway

1.00 mi in 2:51

1

2:51

1

21.1

44

230

124

Expresso Speedway

1.00 mi in 2:48

1

2:48

1

21.4

44

240

129

Expresso Speedway

1.00 mi in 2:47

1

2:47

1

21.6

45

249

128

Expresso Speedway

1.00 mi in 2:44

1

2:44

1

22.0

45

254

129

Expresso Speedway

1.00 mi in 2:43

1

2:43

1

22.1

46

261

133

Expresso Speedway

1.00 mi in 2:43

1

2:43

1

22.1

45

259

113

Expresso Speedway

1.00 mi in 2:42

1

2:42

1

22.2

46

268

161

Expresso Speedway

1.00 mi in 2:39

1

2:39

1

22.6

48

279

135

Rolling Thunder

1.02 mi in 3:50

1

3:50

1.02

16.0

35

129

100

Rolling Thunder

1.02 mi in 4:00

1

4:00

1.02

15.3

33

118

102

Rolling Thunder

1.02 mi in 3:54

1

3:54

1.02

15.7

35

126

103

Rolling Thunder

1.02 mi in 3:56

1

3:56

1.02

15.6

35

125

107

Rolling Thunder

1.02 mi in 3:59

1

3:59

1.02

15.4

33

118

108

Rolling Thunder

1.02 mi in 3:54

1

3:54

1.02

15.7

34

121

107

Rolling Thunder

1.02 mi in 3:58

1

3:58

1.02

15.4

34

122

107

Rolling Thunder

1.02 mi in 4:01

1

4:01

1.02

15.2

34

118

104

Rolling Thunder

1.02 mi in 4:00

1

4:00

1.02

15.3

33

118

99

Redwood Dash

1.50 mi in 5:59

1

5:59

1.5

15.0

44

101

97
June 7, 2014

18.11 Miles

719 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 14:49

1

14:49

4.42

17.9

169

167

120

Fruitdale

4.42 mi in 14:17

1

14:17

4.42

18.6

177

182

129

Fruitdale

4.42 mi in 14:20

1

14:20

4.42

18.5

177

182

131

Fruitdale

4.42 mi in 13:52

1

13:52

4.42

19.1

184

197

164

Fruitdale

0.43 mi in 1:42

0.10

1:42

0.43

15.2

12

101

130
June 5, 2014

24.24 Miles

941 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:05

1

3:05

1

19.5

38

185

160

Expresso Speedway

1.00 mi in 2:54

1

2:54

1

20.7

42

217

131

Expresso Speedway

1.00 mi in 2:48

1

2:48

1

21.4

43

238

140

Expresso Speedway

1.00 mi in 2:45

1

2:45

1

21.8

44

247

143

Expresso Speedway

1.00 mi in 2:43

1

2:43

1

22.1

45

255

145

Expresso Speedway

1.00 mi in 2:42

1

2:42

1

22.2

45

258

144

Expresso Speedway

1.00 mi in 2:40

1

2:40

1

22.5

46

266

146

Expresso Speedway

1.00 mi in 2:43

1

2:43

1

22.1

45

260

140

Expresso Speedway

1.00 mi in 2:43

1

2:43

1

22.1

44

253

148

Expresso Speedway

1.00 mi in 2:41

1

2:41

1

22.4

46

262

138

Expresso Speedway

1.00 mi in 2:46

1

2:46

1

21.7

44

243

99

Expresso Speedway

1.00 mi in 2:39

1

2:39

1

22.6

47

278

148

Rolling Thunder

1.02 mi in 3:55

1

3:55

1.02

15.6

33

120

103

Rolling Thunder

1.02 mi in 3:45

1

3:45

1.02

16.3

36

135

113

Rolling Thunder

1.02 mi in 3:52

1

3:52

1.02

15.8

34

125

106

Rolling Thunder

1.02 mi in 3:52

1

3:52

1.02

15.8

34

127

116

Rolling Thunder

1.02 mi in 3:53

1

3:53

1.02

15.8

34

123

115

Rolling Thunder

1.02 mi in 3:52

1

3:52

1.02

15.8

34

125

118

Rolling Thunder

1.02 mi in 3:49

1

3:49

1.02

16.0

35

130

129

Rolling Thunder

1.02 mi in 3:55

1

3:55

1.02

15.6

34

121

109

Rolling Thunder

1.02 mi in 3:55

1

3:55

1.02

15.6

34

123

143

Rolling Thunder

1.02 mi in 3:50

1

3:50

1.02

16.0

35

129

104

Rolling Thunder

1.02 mi in 4:01

1

4:01

1.02

15.2

33

117

117

Rolling Thunder

1.02 mi in 3:50

1

3:50

1.02

16.0

35

128

122
June 25, 2014

6.5

Miles

238

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 15:02

17.6

MPH

157

Watts

163

Calories

Mini Mayhem

2.03 mi in 7:42

15.8

MPH

138

Watts

74

Calories
June 22, 2014

26.5

Miles

1,062

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:56

20.5

MPH

223

Watts

44

Calories

Expresso Speedway

1.00 mi in 2:51

21.1

MPH

238

Watts

45

Calories

Expresso Speedway

1.00 mi in 2:58

20.2

MPH

240

Watts

47

Calories

Expresso Speedway

1.00 mi in 2:44

22.0

MPH

269

Watts

47

Calories

Expresso Speedway

1.00 mi in 2:42

22.2

MPH

269

Watts

47

Calories

Expresso Speedway

1.00 mi in 2:49

21.3

MPH

251

Watts

46

Calories

Expresso Speedway

1.00 mi in 2:46

21.7

MPH

258

Watts

46

Calories

Expresso Speedway

1.00 mi in 2:45

21.8

MPH

258

Watts

46

Calories

Expresso Speedway

1.00 mi in 2:41

22.4

MPH

275

Watts

48

Calories

Expresso Speedway

1.00 mi in 2:46

21.7

MPH

262

Watts

47

Calories

Expresso Speedway

1.00 mi in 2:43

22.1

MPH

273

Watts

48

Calories

Expresso Speedway

1.00 mi in 2:39

22.6

MPH

289

Watts

49

Calories

Rolling Thunder

1.02 mi in 3:37

16.9

MPH

155

Watts

39

Calories

Rolling Thunder

1.02 mi in 4:00

15.3

MPH

122

Watts

35

Calories

Rolling Thunder

1.77 mi in 9:08

11.6

MPH

99

Watts

67

Calories

Rolling Thunder

1.02 mi in 3:55

15.6

MPH

141

Watts

38

Calories

Rolling Thunder

1.02 mi in 4:37

13.3

MPH

103

Watts

35

Calories

Rolling Thunder

1.02 mi in 3:58

15.4

MPH

127

Watts

35

Calories

Rolling Thunder

1.02 mi in 4:00

15.3

MPH

121

Watts

34

Calories

Rolling Thunder

1.02 mi in 3:59

15.4

MPH

125

Watts

35

Calories

Rolling Thunder

1.02 mi in 4:02

15.2

MPH

122

Watts

35

Calories

Rolling Thunder

1.02 mi in 3:58

15.4

MPH

128

Watts

36

Calories

Rolling Thunder

1.02 mi in 4:12

14.6

MPH

111

Watts

33

Calories

Rolling Thunder

1.02 mi in 4:29

13.7

MPH

99

Watts

33

Calories

Rolling Thunder

1.02 mi in 3:54

15.7

MPH

132

Watts

36

Calories
June 12, 2014

21.0

Miles

800

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:02

19.8

MPH

193

Watts

39

Calories

Expresso Speedway

1.00 mi in 2:55

20.6

MPH

212

Watts

41

Calories

Expresso Speedway

1.00 mi in 2:51

21.1

MPH

230

Watts

44

Calories

Expresso Speedway

1.00 mi in 2:48

21.4

MPH

240

Watts

44

Calories

Expresso Speedway

1.00 mi in 2:47

21.6

MPH

249

Watts

45

Calories

Expresso Speedway

1.00 mi in 2:44

22.0

MPH

254

Watts

45

Calories

Expresso Speedway

1.00 mi in 2:43

22.1

MPH

261

Watts

46

Calories

Expresso Speedway

1.00 mi in 2:43

22.1

MPH

259

Watts

45

Calories

Expresso Speedway

1.00 mi in 2:42

22.2

MPH

268

Watts

46

Calories

Expresso Speedway

1.00 mi in 2:39

22.6

MPH

279

Watts

48

Calories

Rolling Thunder

1.02 mi in 3:50

16.0

MPH

129

Watts

35

Calories

Rolling Thunder

1.02 mi in 4:00

15.3

MPH

118

Watts

33

Calories

Rolling Thunder

1.02 mi in 3:54

15.7

MPH

126

Watts

35

Calories

Rolling Thunder

1.02 mi in 3:56

15.6

MPH

125

Watts

35

Calories

Rolling Thunder

1.02 mi in 3:59

15.4

MPH

118

Watts

33

Calories

Rolling Thunder

1.02 mi in 3:54

15.7

MPH

121

Watts

34

Calories

Rolling Thunder

1.02 mi in 3:58

15.4

MPH

122

Watts

34

Calories

Rolling Thunder

1.02 mi in 4:01

15.2

MPH

118

Watts

34

Calories

Rolling Thunder

1.02 mi in 4:00

15.3

MPH

118

Watts

33

Calories

Redwood Dash

1.50 mi in 5:59

15.0

MPH

101

Watts

44

Calories
June 7, 2014

18.2

Miles

722

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 14:49

17.9

MPH

167

Watts

169

Calories

Fruitdale

4.42 mi in 14:17

18.6

MPH

182

Watts

177

Calories

Fruitdale

4.42 mi in 14:20

18.5

MPH

182

Watts

177

Calories

Fruitdale

4.42 mi in 13:52

19.1

MPH

197

Watts

184

Calories

Fruitdale

0.43 mi in 1:42

15.2

MPH

101

Watts

12

Calories
June 5, 2014

24.6

Miles

952

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:05

19.5

MPH

185

Watts

38

Calories

Expresso Speedway

1.00 mi in 2:54

20.7

MPH

217

Watts

42

Calories

Expresso Speedway

1.00 mi in 2:48

21.4

MPH

238

Watts

43

Calories

Expresso Speedway

1.00 mi in 2:45

21.8

MPH

247

Watts

44

Calories

Expresso Speedway

1.00 mi in 2:43

22.1

MPH

255

Watts

45

Calories

Expresso Speedway

1.00 mi in 2:42

22.2

MPH

258

Watts

45

Calories

Expresso Speedway

1.00 mi in 2:40

22.5

MPH

266

Watts

46

Calories

Expresso Speedway

1.00 mi in 2:43

22.1

MPH

260

Watts

45

Calories

Expresso Speedway

1.00 mi in 2:43

22.1

MPH

253

Watts

44

Calories

Expresso Speedway

1.00 mi in 2:41

22.4

MPH

262

Watts

46

Calories

Expresso Speedway

1.00 mi in 2:46

21.7

MPH

243

Watts

44

Calories

Expresso Speedway

1.00 mi in 2:39

22.6

MPH

278

Watts

47

Calories

Rolling Thunder

1.02 mi in 3:55

15.6

MPH

120

Watts

33

Calories

Rolling Thunder

1.02 mi in 3:45

16.3

MPH

135

Watts

36

Calories

Rolling Thunder

1.02 mi in 3:52

15.8

MPH

125

Watts

34

Calories

Rolling Thunder

1.02 mi in 3:52

15.8

MPH

127

Watts

34

Calories

Rolling Thunder

1.02 mi in 3:53

15.8

MPH

123

Watts

34

Calories

Rolling Thunder

1.02 mi in 3:52

15.8

MPH

125

Watts

34

Calories

Rolling Thunder

1.02 mi in 3:49

16.0

MPH

130

Watts

35

Calories

Rolling Thunder

1.02 mi in 3:55

15.6

MPH

121

Watts

34

Calories

Rolling Thunder

1.02 mi in 3:55

15.6

MPH

123

Watts

34

Calories

Rolling Thunder

1.02 mi in 3:50

16.0

MPH

129

Watts

35

Calories

Rolling Thunder

1.02 mi in 4:01

15.2

MPH

117

Watts

33

Calories

Rolling Thunder

1.02 mi in 3:50

16.0

MPH

128

Watts

35

Calories

Expresso World Cup June 2014

Expresso World Cup June 2014

# 431

of 7,019 Riders

97

Miles

Challenge Totals

June 25, 2014

6.45 Miles

237 Calories

0 Score

June 22, 2014

26.01 Miles

1,049 Calories

0 Score

June 12, 2014

20.68 Miles

793 Calories

0 Score

June 7, 2014

18.11 Miles

719 Calories

0 Score

June 5, 2014

24.24 Miles

941 Calories

0 Score

June 25, 2014

6.5

238

0

June 22, 2014

26.5

1,062

0

June 12, 2014

21.0

800

0

June 7, 2014

18.2

722

0

June 5, 2014

24.6

952

0

This rider is a Team Captain

Expresso World Cup
June 2014

Expresso World Cup
June 2014