Expresso World Cup
June 2014

Falani Nikolao
YMCA - Pierce and Kitsap Counties - Mel Korum
60-69
Falani Nikolao
# 30 of 20,869
467 Miles
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Challenge Totals

Miles 467
Calories 19,527
Score 0

  • June 30, 2014

    23.39 Miles
    912 Calories
    0 Score
    Rides
    5.00 mi in 19:18
    1.26 mi in 4:57
    6.98 mi in 25:52
    10.15 mi in 34:09

  • June 29, 2014

    25.99 Miles
    1,080 Calories
    0 Score
    Rides
    0.92 mi in 3:43
    11.00 mi in 37:12
    1.00 mi in 3:27
    6.98 mi in 23:47
    4.06 mi in 13:45
    2.03 mi in 7:23

  • June 25, 2014

    20.15 Miles
    797 Calories
    0 Score
    Rides
    10.00 mi in 34:54
    10.15 mi in 35:47

  • June 23, 2014

    59.83 Miles
    2,378 Calories
    0 Score
    Rides
    5.00 mi in 17:58
    5.00 mi in 21:16
    20.30 mi in 1:10:37
    5.00 mi in 17:25
    20.00 mi in 1:17:36
    4.53 mi in 23:52

  • June 22, 2014

    44.62 Miles
    1,909 Calories
    0 Score
    Rides
    8.00 mi in 29:56
    1.00 mi in 3:31
    1.00 mi in 3:56
    1.00 mi in 4:03
    2.03 mi in 7:03
    7.87 mi in 29:56
    10.00 mi in 34:05
    5.00 mi in 17:37
    1.50 mi in 5:08
    7.22 mi in 26:45

  • June 20, 2014

    10.00 Miles
    420 Calories
    0 Score
    Rides
    4.00 mi in 13:46
    1.00 mi in 3:41
    5.00 mi in 15:54

  • June 19, 2014

    11.00 Miles
    475 Calories
    0 Score
    Rides
    3.00 mi in 9:13
    3.00 mi in 9:28
    5.00 mi in 15:37

  • June 18, 2014

    29.95 Miles
    1,207 Calories
    0 Score
    Rides
    1.00 mi in 3:14
    1.00 mi in 3:45
    1.00 mi in 2:52
    1.00 mi in 3:59
    15.00 mi in 53:22
    0.95 mi in 4:53
    10.00 mi in 35:06

  • June 16, 2014

    31.00 Miles
    1,232 Calories
    0 Score
    Rides
    31.00 mi in 1:43:21

  • June 13, 2014

    60.52 Miles
    2,453 Calories
    0 Score
    Rides
    3.00 mi in 9:53
    2.00 mi in 8:09
    13.26 mi in 43:58
    16.76 mi in 1:06:17
    25.00 mi in 1:25:17
    0.50 mi in 1:45

  • June 11, 2014

    38.88 Miles
    1,620 Calories
    0 Score
    Rides
    5.00 mi in 17:52
    1.00 mi in 3:48
    1.00 mi in 3:57
    27.35 mi in 1:34:59
    4.53 mi in 20:25

  • June 9, 2014

    39.81 Miles
    1,588 Calories
    0 Score
    Rides
    1.00 mi in 3:42
    10.00 mi in 33:37
    4.00 mi in 13:46
    1.02 mi in 3:37
    2.03 mi in 7:15
    12.18 mi in 49:50
    2.36 mi in 7:57
    7.22 mi in 25:31

  • June 6, 2014

    30.61 Miles
    1,442 Calories
    0 Score
    Rides
    1.00 mi in 3:20
    1.00 mi in 3:06
    1.00 mi in 3:11
    1.00 mi in 3:24
    7.87 mi in 29:42
    12.18 mi in 49:20
    4.53 mi in 19:24
    2.03 mi in 6:35

  • June 4, 2014

    26.20 Miles
    1,235 Calories
    0 Score
    Rides
    0.70 mi in 2:39
    4.00 mi in 12:48
    8.38 mi in 27:17
    9.06 mi in 35:20
    4.06 mi in 13:00

  • June 2, 2014

    13.96 Miles
    682 Calories
    0 Score
    Rides
    6.98 mi in 23:42
    4.53 mi in 18:07
    2.45 mi in 8:13
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