al rice - Expresso World Cup - Interactive Fitness

Expresso World Cup
June 2014

Teams Riders

Teams
Riders

Info

Expresso World Cup
June 2014

al rice

Anytime Fitness - Inverness 80-89

80-89

# 168 of 1,445

43 Miles

# 168

of 1,445 Riders

43

Miles

Challenge Totals

Miles	43
Calories	1,202
Score	0

Timeline

June 30, 2014

3.53 Miles

96 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:15

1

10:15

2.03

11.9

56

68

104

Redwood Dash

1.50 mi in 7:38

1

7:38

1.5

11.8

40

66

94
June 27, 2014

2.52 Miles

66 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:23

1

5:23

1.02

11.4

28

65

98

Redwood Dash

1.50 mi in 7:39

1

7:39

1.5

11.8

38

60

90
June 25, 2014

2.52 Miles

67 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:21

1

5:21

1.02

11.4

28

66

95

Redwood Dash

1.50 mi in 7:47

1

7:47

1.5

11.6

39

59

89
June 23, 2014

3.53 Miles

92 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:35

1

10:35

2.03

11.5

54

63

101

Redwood Dash

1.50 mi in 7:40

1

7:40

1.5

11.7

38

60

92
June 20, 2014

3.53 Miles

95 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:14

1

10:14

2.03

11.9

56

68

101

Redwood Dash

1.50 mi in 7:36

1

7:36

1.5

11.8

38

62

91
June 18, 2014

3.53 Miles

93 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:41

1

10:41

2.03

11.4

55

61

95

Redwood Dash

1.50 mi in 7:50

1

7:50

1.5

11.5

38

58

88
June 16, 2014

3.53 Miles

92 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:05

1

11:05

2.03

11.0

53

57

103

Redwood Dash

1.50 mi in 7:35

1

7:35

1.5

11.9

39

62

97
June 13, 2014

3.53 Miles

93 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:32

1

10:32

2.03

11.6

55

64

99

Redwood Dash

1.50 mi in 7:38

1

7:38

1.5

11.8

38

61

89
June 11, 2014

3.53 Miles

94 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:17

1

10:17

2.03

11.8

56

67

97

Redwood Dash

1.50 mi in 7:58

1

7:58

1.5

11.3

38

56

91
June 9, 2014

4.25 Miles

124 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.75 mi in 17:04

1.36

17:04

2.75

9.7

85

60

109

Redwood Dash

1.50 mi in 7:48

1

7:48

1.5

11.5

38

58

90
June 7, 2014

2.50 Miles

63 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:10

1

5:10

1

11.6

25

57

94

Redwood Dash

1.50 mi in 7:53

1

7:53

1.5

11.4

38

57

92
June 4, 2014

2.52 Miles

64 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:49

1

5:49

1.02

10.5

27

55

95

Redwood Dash

1.50 mi in 7:44

1

7:44

1.5

11.6

37

58

90
June 2, 2014

3.53 Miles

92 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:50

1

10:50

2.03

11.2

54

60

99

Redwood Dash

1.50 mi in 7:35

1

7:35

1.5

11.9

38

61

89
June 30, 2014

3.5

Miles

101

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:15

11.9

MPH

68

Watts

56

Calories

Redwood Dash

1.50 mi in 7:38

11.8

MPH

66

Watts

40

Calories
June 27, 2014

2.5

Miles

70

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:23

11.4

MPH

65

Watts

28

Calories

Redwood Dash

1.50 mi in 7:39

11.8

MPH

60

Watts

38

Calories
June 25, 2014

2.5

Miles

71

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:21

11.4

MPH

66

Watts

28

Calories

Redwood Dash

1.50 mi in 7:47

11.6

MPH

59

Watts

39

Calories
June 23, 2014

3.5

Miles

95

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:35

11.5

MPH

63

Watts

54

Calories

Redwood Dash

1.50 mi in 7:40

11.7

MPH

60

Watts

38

Calories
June 20, 2014

3.5

Miles

98

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:14

11.9

MPH

68

Watts

56

Calories

Redwood Dash

1.50 mi in 7:36

11.8

MPH

62

Watts

38

Calories
June 18, 2014

3.5

Miles

97

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:41

11.4

MPH

61

Watts

55

Calories

Redwood Dash

1.50 mi in 7:50

11.5

MPH

58

Watts

38

Calories
June 16, 2014

3.5

Miles

94

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:05

11.0

MPH

57

Watts

53

Calories

Redwood Dash

1.50 mi in 7:35

11.9

MPH

62

Watts

39

Calories
June 13, 2014

3.5

Miles

95

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:32

11.6

MPH

64

Watts

55

Calories

Redwood Dash

1.50 mi in 7:38

11.8

MPH

61

Watts

38

Calories
June 11, 2014

3.5

Miles

97

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:17

11.8

MPH

67

Watts

56

Calories

Redwood Dash

1.50 mi in 7:58

11.3

MPH

56

Watts

38

Calories
June 9, 2014

4.3

Miles

125

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.75 mi in 17:04

9.7

MPH

60

Watts

85

Calories

Redwood Dash

1.50 mi in 7:48

11.5

MPH

58

Watts

38

Calories
June 7, 2014

2.5

Miles

67

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:10

11.6

MPH

57

Watts

25

Calories

Redwood Dash

1.50 mi in 7:53

11.4

MPH

57

Watts

38

Calories
June 4, 2014

2.5

Miles

68

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:49

10.5

MPH

55

Watts

27

Calories

Redwood Dash

1.50 mi in 7:44

11.6

MPH

58

Watts

37

Calories
June 2, 2014

3.5

Miles

95

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:50

11.2

MPH

60

Watts

54

Calories

Redwood Dash

1.50 mi in 7:35

11.9

MPH

61

Watts

38

Calories

Expresso World Cup June 2014

Expresso World Cup June 2014

# 168

of 1,445 Riders

43

Miles

Challenge Totals

June 30, 2014

3.53 Miles

96 Calories

0 Score

June 27, 2014

2.52 Miles

66 Calories

0 Score

June 25, 2014

2.52 Miles

67 Calories

0 Score

June 23, 2014

3.53 Miles

92 Calories

0 Score

June 20, 2014

3.53 Miles

95 Calories

0 Score

June 18, 2014

3.53 Miles

93 Calories

0 Score

June 16, 2014

3.53 Miles

92 Calories

0 Score

June 13, 2014

3.53 Miles

93 Calories

0 Score

June 11, 2014

3.53 Miles

94 Calories

0 Score

June 9, 2014

4.25 Miles

124 Calories

0 Score

June 7, 2014

2.50 Miles

63 Calories

0 Score

June 4, 2014

2.52 Miles

64 Calories

0 Score

June 2, 2014

3.53 Miles

92 Calories

0 Score

June 30, 2014

3.5

101

0

June 27, 2014

2.5

70

0

June 25, 2014

2.5

71

0

June 23, 2014

3.5

95

0

June 20, 2014

3.5

98

0

June 18, 2014

Expresso World Cup
June 2014

Expresso World Cup
June 2014