Central Maryland League

Expresso World Cup
June 2014

Albert Tucker
YMCA - Greater Richmond - Powhatan
40-49
Albert Tucker
No Rank
Miles
View Profile

Challenge Totals

Miles 337
Calories 12,401
Score 0

  • June 28, 2014

    26.51 Miles
    892 Calories
    0 Score
    Rides
    4.72 mi in 19:38
    6.23 mi in 25:56
    6.01 mi in 18:11
    6.23 mi in 30:43
    3.32 mi in 15:21

  • June 26, 2014

    25.81 Miles
    923 Calories
    0 Score
    Rides
    8.33 mi in 46:02
    3.08 mi in 11:49
    6.24 mi in 24:57
    6.00 mi in 26:56
    2.16 mi in 9:29

  • June 25, 2014

    28.60 Miles
    1,043 Calories
    0 Score
    Rides
    2.00 mi in 7:18
    1.00 mi in 3:34
    4.32 mi in 20:06
    5.00 mi in 22:02
    6.25 mi in 23:37
    6.01 mi in 25:50
    4.02 mi in 14:45

  • June 24, 2014

    10.43 Miles
    338 Calories
    0 Score
    Rides
    4.42 mi in 19:37
    6.01 mi in 25:48

  • June 23, 2014

    37.42 Miles
    1,482 Calories
    0 Score
    Rides
    1.00 mi in 4:20
    6.27 mi in 20:34
    6.26 mi in 21:44
    6.25 mi in 21:21
    6.24 mi in 22:39
    6.24 mi in 22:43
    5.16 mi in 20:00

  • June 22, 2014

    23.26 Miles
    827 Calories
    0 Score
    Rides
    5.00 mi in 20:19
    6.23 mi in 23:11
    6.03 mi in 21:05
    6.00 mi in 24:07

  • June 16, 2014

    7.03 Miles
    289 Calories
    0 Score
    Rides
    2.03 mi in 8:18
    5.00 mi in 18:58

  • June 15, 2014

    18.73 Miles
    664 Calories
    0 Score
    Rides
    6.24 mi in 22:18
    6.25 mi in 21:30
    6.24 mi in 21:19

  • June 13, 2014

    2.74 Miles
    97 Calories
    0 Score
    Rides
    1.00 mi in 4:19
    1.74 mi in 11:14

  • June 12, 2014

    43.65 Miles
    1,540 Calories
    0 Score
    Rides
    4.42 mi in 18:03
    10.00 mi in 40:10
    5.00 mi in 20:00
    6.25 mi in 25:51
    5.47 mi in 18:46
    6.25 mi in 22:38
    6.26 mi in 25:28

  • June 9, 2014

    21.25 Miles
    670 Calories
    0 Score
    Rides
    10.00 mi in 41:19
    6.25 mi in 26:55
    5.00 mi in 18:15

  • June 8, 2014

    26.29 Miles
    991 Calories
    0 Score
    Rides
    1.29 mi in 5:07
    6.26 mi in 21:59
    6.26 mi in 22:33
    6.25 mi in 23:53
    6.23 mi in 26:10

  • June 7, 2014

    32.25 Miles
    1,315 Calories
    0 Score
    Rides
    1.00 mi in 3:30
    6.26 mi in 20:05
    6.24 mi in 19:52
    6.25 mi in 23:03
    6.26 mi in 23:21
    6.24 mi in 22:21

  • June 4, 2014

    32.04 Miles
    1,279 Calories
    0 Score
    Rides
    1.50 mi in 4:58
    6.27 mi in 20:17
    6.26 mi in 23:25
    6.01 mi in 24:06
    6.00 mi in 23:11
    6.00 mi in 19:50
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