Expresso World Cup
June 2014

M K
YMCA - Greater Pittsburgh - Baierl
30-39
M K
# 1,037 of 20,867
100 Miles
View Profile

Challenge Totals

Miles 100
Calories 3,643
Score 0

  • June 30, 2014

    11.33 Miles
    428 Calories
    0 Score
    Rides
    2.91 mi in 12:03
    2.91 mi in 11:46
    4.01 mi in 17:25
    1.50 mi in 7:25

  • June 29, 2014

    12.23 Miles
    454 Calories
    0 Score
    Rides
    1.02 mi in 5:02
    2.93 mi in 13:13
    4.42 mi in 18:29
    1.50 mi in 6:26
    2.36 mi in 9:55

  • June 23, 2014

    8.83 Miles
    308 Calories
    0 Score
    Rides
    2.91 mi in 13:02
    4.42 mi in 18:03
    1.50 mi in 7:06

  • June 22, 2014

    10.43 Miles
    375 Calories
    0 Score
    Rides
    1.00 mi in 3:10
    1.02 mi in 5:32
    1.02 mi in 4:26
    2.03 mi in 7:52
    2.36 mi in 10:34
    1.50 mi in 6:44
    1.50 mi in 7:46

  • June 21, 2014

    5.39 Miles
    190 Calories
    0 Score
    Rides
    1.00 mi in 3:56
    1.02 mi in 5:07
    3.37 mi in 14:07

  • June 16, 2014

    5.88 Miles
    222 Calories
    0 Score
    Rides
    1.00 mi in 3:09
    1.02 mi in 4:39
    1.50 mi in 5:57
    2.36 mi in 9:37

  • June 15, 2014

    8.79 Miles
    307 Calories
    0 Score
    Rides
    1.00 mi in 3:16
    1.02 mi in 4:33
    2.36 mi in 10:34
    2.91 mi in 13:48
    1.50 mi in 7:03

  • June 14, 2014

    5.88 Miles
    196 Calories
    0 Score
    Rides
    1.00 mi in 3:57
    1.02 mi in 5:08
    1.50 mi in 6:44
    2.36 mi in 10:51

  • June 10, 2014

    6.89 Miles
    251 Calories
    0 Score
    Rides
    1.00 mi in 3:16
    1.02 mi in 4:47
    3.37 mi in 14:22
    1.50 mi in 6:08

  • June 9, 2014

    5.55 Miles
    190 Calories
    0 Score
    Rides
    1.00 mi in 3:21
    1.02 mi in 5:28
    2.03 mi in 8:52
    1.50 mi in 6:50

  • June 8, 2014

    12.30 Miles
    450 Calories
    0 Score
    Rides
    1.00 mi in 3:27
    1.02 mi in 4:37
    2.03 mi in 8:10
    2.36 mi in 9:59
    1.50 mi in 6:09
    2.36 mi in 9:44
    2.03 mi in 8:52

  • June 2, 2014

    1.00 Miles
    38 Calories
    0 Score
    Rides
    1.00 mi in 3:40

  • June 1, 2014

    4.38 Miles
    166 Calories
    0 Score
    Rides
    1.00 mi in 3:46
    1.02 mi in 4:27
    2.36 mi in 9:57
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