Adam Swick - Expresso World Cup - Interactive Fitness

Expresso World Cup
June 2014

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Riders

Info

Expresso World Cup
June 2014

Adam Swick

College of William & Mary 20-29

20-29

# 11 of 831

156 Miles

# 11

of 831 Riders

156

Miles

Challenge Totals

Miles	156
Calories	5,229
Score	0

Timeline

June 30, 2014

7.92 Miles

243 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:55

1

3:55

1

15.3

30

105

158

Expresso Speedway

1.00 mi in 4:25

1

4:25

1

13.6

27

78

162

Fruitdale

4.42 mi in 17:14

1

17:14

4.42

15.4

140

112

181

Redwood Dash

1.50 mi in 5:57

1

5:57

1.5

15.1

46

106

175
June 29, 2014

6.42 Miles

212 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:46

1

3:46

1

15.9

34

128

163

Expresso Speedway

1.00 mi in 4:11

1

4:11

1

14.3

31

105

176

Fruitdale

4.42 mi in 18:30

1

18:30

4.42

14.3

146

108

178
June 28, 2014

7.42 Miles

235 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:09

1

4:09

1

14.5

31

104

174

Expresso Speedway

1.00 mi in 4:10

1

4:10

1

14.4

32

106

170

Expresso Speedway

1.00 mi in 3:57

1

3:57

1

15.2

33

116

176

Fruitdale

4.42 mi in 19:26

1

19:26

4.42

13.6

140

96

171
June 27, 2014

10.84 Miles

373 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:06

1

3:06

1

19.4

43

209

171

Expresso Speedway

1.00 mi in 3:57

1

3:57

1

15.2

32

115

170

Fruitdale

4.42 mi in 18:05

1

18:05

4.42

14.7

149

114

171

Fruitdale

4.42 mi in 18:08

1

18:08

4.42

14.6

148

113

174
June 26, 2014

10.84 Miles

373 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:45

1

3:45

1

16.0

35

130

143

Expresso Speedway

1.00 mi in 3:54

1

3:54

1

15.4

33

120

167

Fruitdale

4.42 mi in 17:14

1

17:14

4.42

15.4

159

130

178

Fruitdale

4.42 mi in 18:38

1

18:38

4.42

14.2

146

107

172
June 25, 2014

7.99 Miles

273 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:39

1

3:39

1

16.4

35

137

144

Expresso Speedway

0.50 mi in 2:02

0.50

2:02

0.5

14.8

15

109

173

Fruitdale

4.42 mi in 17:01

1

17:01

4.42

15.6

158

130

182

Fruitdale

2.07 mi in 9:37

0.47

9:37

2.07

12.9

65

89

165
June 24, 2014

10.84 Miles

363 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:13

1

3:13

1

18.7

42

196

175

Expresso Speedway

1.00 mi in 4:28

1

4:28

1

13.4

30

90

157

Fruitdale

4.42 mi in 18:13

1

18:13

4.42

14.6

148

112

175

Fruitdale

4.42 mi in 19:23

1

19:23

4.42

13.7

143

99

173
June 23, 2014

10.84 Miles

336 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:29

1

3:29

1

17.2

33

140

159

Expresso Speedway

1.00 mi in 3:42

1

3:42

1

16.2

32

119

182

Fruitdale

4.42 mi in 17:07

1

17:07

4.42

15.5

142

114

186

Fruitdale

4.42 mi in 18:52

1

18:52

4.42

14.1

129

90

176
June 22, 2014

6.42 Miles

196 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:22

1

3:22

1

17.8

36

157

177

Expresso Speedway

1.00 mi in 4:14

1

4:14

1

14.2

30

96

182

Fruitdale

4.42 mi in 18:43

1

18:43

4.42

14.2

131

93

182
June 20, 2014

9.84 Miles

325 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:46

1

3:46

1

15.9

36

136

172

Fruitdale

4.42 mi in 17:54

1

17:54

4.42

14.8

152

117

183

Fruitdale

4.42 mi in 20:22

1

20:22

4.42

13.0

138

89

175
June 19, 2014

7.98 Miles

273 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:13

1

3:13

1

18.7

42

195

183

Expresso Speedway

1.00 mi in 4:32

1

4:32

1

13.2

30

87

171

Fruitdale

4.42 mi in 17:55

1

17:55

4.42

14.8

153

119

186

Fruitdale

1.56 mi in 7:29

0.35

7:29

1.56

12.5

48

84

169
June 18, 2014

9.84 Miles

325 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:41

1

3:41

1

16.3

36

139

157

Fruitdale

4.42 mi in 18:44

1

18:44

4.42

14.2

147

107

183

Fruitdale

4.42 mi in 19:43

1

19:43

4.42

13.5

142

97

179
June 17, 2014

9.84 Miles

331 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:15

1

3:15

1

18.5

41

187

166

Fruitdale

4.42 mi in 18:22

1

18:22

4.42

14.4

148

110

185

Fruitdale

4.42 mi in 21:08

1

21:08

4.42

12.5

142

89

177
June 16, 2014

8.78 Miles

295 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:22

1

3:22

1

17.8

39

172

180

Expresso Speedway

1.00 mi in 4:57

1

4:57

1

12.1

30

75

174

Evening Bliss

2.36 mi in 11:14

1

11:14

2.36

12.6

81

98

183

Fruitdale

4.42 mi in 18:55

1

18:55

4.42

14.0

145

104

188
June 15, 2014

6.42 Miles

208 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:29

1

3:29

1

17.2

37

156

190

Expresso Speedway

1.00 mi in 4:48

1

4:48

1

12.5

31

85

183

Fruitdale

4.42 mi in 21:17

1

21:17

4.42

12.5

141

86

188
June 14, 2014

4.73 Miles

170 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:32

1

3:32

1

17.0

38

155

186

Fruitdale

1.89 mi in 10:39

0.43

10:39

1.89

10.6

61

72

174

Quicksilver

1.84 mi in 10:27

0.29

10:27

1.84

10.6

71

90

185
June 12, 2014

6.42 Miles

212 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:35

1

3:35

1

16.7

37

149

178

Expresso Speedway

1.00 mi in 4:52

1

4:52

1

12.3

30

82

183

Fruitdale

4.42 mi in 19:52

1

19:52

4.42

13.3

145

97

191
June 11, 2014

6.42 Miles

208 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:02

1

4:02

1

14.9

34

119

177

Expresso Speedway

1.00 mi in 4:49

1

4:49

1

12.5

30

82

189

Fruitdale

4.42 mi in 20:14

1

20:14

4.42

13.1

144

95

193
June 10, 2014

5.36 Miles

167 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:02

1

4:02

1

14.9

31

109

171

Expresso Speedway

1.00 mi in 4:18

1

4:18

1

14.0

30

92

197

Expresso Speedway

1.00 mi in 4:49

1

4:49

1

12.5

29

79

191

Rabbit Run

2.36 mi in 11:03

1

11:03

2.36

12.8

77

93

198
June 30, 2014

8.0

Miles

245

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:55

15.3

MPH

105

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:25

13.6

MPH

78

Watts

27

Calories

Fruitdale

4.42 mi in 17:14

15.4

MPH

112

Watts

140

Calories

Redwood Dash

1.50 mi in 5:57

15.1

MPH

106

Watts

46

Calories
June 29, 2014

6.5

Miles

214

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:46

15.9

MPH

128

Watts

34

Calories

Expresso Speedway

1.00 mi in 4:11

14.3

MPH

105

Watts

31

Calories

Fruitdale

4.42 mi in 18:30

14.3

MPH

108

Watts

146

Calories
June 28, 2014

7.4

Miles

237

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:09

14.5

MPH

104

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:10

14.4

MPH

106

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

116

Watts

33

Calories

Fruitdale

4.42 mi in 19:26

13.6

MPH

96

Watts

140

Calories
June 27, 2014

10.9

Miles

377

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:06

19.4

MPH

209

Watts

43

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

115

Watts

32

Calories

Fruitdale

4.42 mi in 18:05

14.7

MPH

114

Watts

149

Calories

Fruitdale

4.42 mi in 18:08

14.6

MPH

113

Watts

148

Calories
June 26, 2014

10.9

Miles

375

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:45

16.0

MPH

130

Watts

35

Calories

Expresso Speedway

1.00 mi in 3:54

15.4

MPH

120

Watts

33

Calories

Fruitdale

4.42 mi in 17:14

15.4

MPH

130

Watts

159

Calories

Fruitdale

4.42 mi in 18:38

14.2

MPH

107

Watts

146

Calories
June 25, 2014

8.0

Miles

276

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:39

16.4

MPH

137

Watts

35

Calories

Expresso Speedway

0.50 mi in 2:02

14.8

MPH

109

Watts

15

Calories

Fruitdale

4.42 mi in 17:01

15.6

MPH

130

Watts

158

Calories

Fruitdale

2.07 mi in 9:37

12.9

MPH

89

Watts

65

Calories
June 24, 2014

10.9

Miles

368

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:13

18.7

MPH

196

Watts

42

Calories

Expresso Speedway

1.00 mi in 4:28

13.4

MPH

90

Watts

30

Calories

Fruitdale

4.42 mi in 18:13

14.6

MPH

112

Watts

148

Calories

Fruitdale

4.42 mi in 19:23

13.7

MPH

99

Watts

143

Calories
June 23, 2014

10.9

Miles

338

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:29

17.2

MPH

140

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:42

16.2

MPH

119

Watts

32

Calories

Fruitdale

4.42 mi in 17:07

15.5

MPH

114

Watts

142

Calories

Fruitdale

4.42 mi in 18:52

14.1

MPH

90

Watts

129

Calories
June 22, 2014

6.4

Miles

198

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:22

17.8

MPH

157

Watts

36

Calories

Expresso Speedway

1.00 mi in 4:14

14.2

MPH

96

Watts

30

Calories

Fruitdale

4.42 mi in 18:43

14.2

MPH

93

Watts

131

Calories
June 20, 2014

9.9

Miles

327

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:46

15.9

MPH

136

Watts

36

Calories

Fruitdale

4.42 mi in 17:54

14.8

MPH

117

Watts

152

Calories

Fruitdale

4.42 mi in 20:22

13.0

MPH

89

Watts

138

Calories
June 19, 2014

8.0

Miles

275

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:13

18.7

MPH

195

Watts

42

Calories

Expresso Speedway

1.00 mi in 4:32

13.2

MPH

87

Watts

30

Calories

Fruitdale

4.42 mi in 17:55

14.8

MPH

119

Watts

153

Calories

Fruitdale

1.56 mi in 7:29

12.5

MPH

84

Watts

48

Calories
June 18, 2014

9.9

Miles

328

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:41

16.3

MPH

139

Watts

36

Calories

Fruitdale

4.42 mi in 18:44

14.2

MPH

107

Watts

147

Calories

Fruitdale

4.42 mi in 19:43

13.5

MPH

97

Watts

142

Calories
June 17, 2014

9.9

Miles

335

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:15

18.5

MPH

187

Watts

41

Calories

Fruitdale

4.42 mi in 18:22

14.4

MPH

110

Watts

148

Calories

Fruitdale

4.42 mi in 21:08

12.5

MPH

89

Watts

142

Calories
June 16, 2014

8.8

Miles

300

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:22

17.8

MPH

172

Watts

39

Calories

Expresso Speedway

1.00 mi in 4:57

12.1

MPH

75

Watts

30

Calories

Evening Bliss

2.36 mi in 11:14

12.6

MPH

98

Watts

81

Calories

Fruitdale

4.42 mi in 18:55

14.0

MPH

104

Watts

145

Calories
June 15, 2014

6.5

Miles

210

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:29

17.2

MPH

156

Watts

37

Calories

Expresso Speedway

1.00 mi in 4:48

12.5

MPH

85

Watts

31

Calories

Fruitdale

4.42 mi in 21:17

12.5

MPH

86

Watts

141

Calories
June 14, 2014

4.7

Miles

172

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:32

17.0

MPH

155

Watts

38

Calories

Fruitdale

1.89 mi in 10:39

10.6

MPH

72

Watts

61

Calories

Quicksilver

1.84 mi in 10:27

10.6

MPH

90

Watts

71

Calories
June 12, 2014

6.4

Miles

213

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:35

16.7

MPH

149

Watts

37

Calories

Expresso Speedway

1.00 mi in 4:52

12.3

MPH

82

Watts

30

Calories

Fruitdale

4.42 mi in 19:52

13.3

MPH

97

Watts

145

Calories
June 11, 2014

6.4

Miles

210

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:02

14.9

MPH

119

Watts

34

Calories

Expresso Speedway

1.00 mi in 4:49

12.5

MPH

82

Watts

30

Calories

Fruitdale

4.42 mi in 20:14

13.1

MPH

95

Watts

144

Calories
June 10, 2014

5.4

Miles

168

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:02

14.9

MPH

109

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:18

14.0

MPH

92

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:49

12.5

MPH

79

Watts

29

Calories

Rabbit Run

2.36 mi in 11:03

12.8

MPH

93

Watts

77

Calories

Expresso World Cup June 2014

Expresso World Cup June 2014

# 11

of 831 Riders

156

Miles

Challenge Totals

June 30, 2014

7.92 Miles

243 Calories

0 Score

June 29, 2014

6.42 Miles

212 Calories

0 Score

June 28, 2014

7.42 Miles

235 Calories

0 Score

June 27, 2014

10.84 Miles

373 Calories

0 Score

June 26, 2014

10.84 Miles

373 Calories

0 Score

June 25, 2014

7.99 Miles

273 Calories

0 Score

June 24, 2014

10.84 Miles

363 Calories

0 Score

June 23, 2014

10.84 Miles

336 Calories

0 Score

June 22, 2014

6.42 Miles

196 Calories

0 Score

June 20, 2014

9.84 Miles

325 Calories

0 Score

June 19, 2014

7.98 Miles

273 Calories

0 Score

June 18, 2014

9.84 Miles

325 Calories

0 Score

June 17, 2014

9.84 Miles

331 Calories

0 Score

June 16, 2014

8.78 Miles

295 Calories

0 Score

June 15, 2014

6.42 Miles

208 Calories

0 Score

June 14, 2014

4.73 Miles

170 Calories

0 Score

June 12, 2014

6.42 Miles

212 Calories

0 Score

June 11, 2014

6.42 Miles

208 Calories

0 Score

June 10, 2014

Expresso World Cup
June 2014

Expresso World Cup
June 2014