11111111 11111111 - Expresso World Cup

Expresso World Cup
June 2014

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Expresso World Cup
June 2014

11111111 11111111

Energie Cardio - Boucherville/Longueuil #74 Under 20

Under 20

# 713 of 831

2 Miles

# 713

of 831 Riders

2

Miles

Challenge Totals

Miles	21
Calories	686
Score	0

Timeline

June 30, 2014

2.36 Miles

72 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 14:37

1

14:37

2.36

9.7

72

59

98
June 23, 2014

5.55 Miles

175 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:02

1

6:02

1

9.9

31

64

119

Rolling Thunder

1.02 mi in 6:12

1

6:12

1.02

9.9

33

66

122

Campus Loop

2.03 mi in 13:07

1

13:07

2.03

9.3

65

60

115

Redwood Dash

1.50 mi in 8:55

1

8:55

1.5

10.1

46

63

119
June 21, 2014

2.30 Miles

69 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

2.30 mi in 15:03

0.70

15:03

2.3

9.2

69

53

125
June 17, 2014

1.03 Miles

44 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

1.03 mi in 5:36

0.45

5:36

1.03

11.0

44

110

130
June 16, 2014

5.55 Miles

178 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:02

1

6:02

1

9.9

31

63

121

Rolling Thunder

1.02 mi in 6:31

1

6:31

1.02

9.4

34

64

119

Campus Loop

2.03 mi in 12:56

1

12:56

2.03

9.4

66

61

117

Redwood Dash

1.50 mi in 9:23

1

9:23

1.5

9.6

47

60

117
June 11, 2014

0.58 Miles

37 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

1,314 points

1,314

5:00

0.51

6.1

23

54

136

Proving Grounds - 5 Min

5 points

5

4:43

0.07

0.9

14

28

138
June 10, 2014

0.00 Miles

0 Calories

0 Score
June 4, 2014

4.53 Miles

143 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:44

1

5:44

1

10.5

32

69

118

Campus Loop

2.03 mi in 13:09

1

13:09

2.03

9.3

65

59

110

Redwood Dash

1.50 mi in 9:34

1

9:34

1.5

9.4

47

59

111
June 2, 2014

5.55 Miles

177 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:31

1

6:31

1

9.2

32

58

108

Rolling Thunder

1.02 mi in 6:29

1

6:29

1.02

9.4

33

62

109

Campus Loop

2.03 mi in 12:50

1

12:50

2.03

9.5

66

62

109

Redwood Dash

1.50 mi in 9:24

1

9:24

1.5

9.6

47

59

109
June 30, 2014

2.4

Miles

75

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 14:37

9.7

MPH

59

Watts

72

Calories
June 23, 2014

5.6

Miles

177

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:02

9.9

MPH

64

Watts

31

Calories

Rolling Thunder

1.02 mi in 6:12

9.9

MPH

66

Watts

33

Calories

Campus Loop

2.03 mi in 13:07

9.3

MPH

60

Watts

65

Calories

Redwood Dash

1.50 mi in 8:55

10.1

MPH

63

Watts

46

Calories
June 21, 2014

2.3

Miles

69

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

2.30 mi in 15:03

9.2

MPH

53

Watts

69

Calories
June 17, 2014

1.0

Miles

44

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

1.03 mi in 5:36

11.0

MPH

110

Watts

44

Calories
June 16, 2014

5.5

Miles

179

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:02

9.9

MPH

63

Watts

31

Calories

Rolling Thunder

1.02 mi in 6:31

9.4

MPH

64

Watts

34

Calories

Campus Loop

2.03 mi in 12:56

9.4

MPH

61

Watts

66

Calories

Redwood Dash

1.50 mi in 9:23

9.6

MPH

60

Watts

47

Calories
June 11, 2014

0.2

Miles

50

Calories

1,319

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

1,314 points

6.1

MPH

54

Watts

23

Calories

Proving Grounds - 5 Min

5 points

0.9

MPH

28

Watts

14

Calories
June 10, 2014

0.1

Miles

12

Calories

0

Score

No completed rides available.
June 4, 2014

4.5

Miles

144

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:44

10.5

MPH

69

Watts

32

Calories

Campus Loop

2.03 mi in 13:09

9.3

MPH

59

Watts

65

Calories

Redwood Dash

1.50 mi in 9:34

9.4

MPH

59

Watts

47

Calories
June 2, 2014

5.6

Miles

178

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:31

9.2

MPH

58

Watts

32

Calories

Rolling Thunder

1.02 mi in 6:29

9.4

MPH

62

Watts

33

Calories

Campus Loop

2.03 mi in 12:50

9.5

MPH

62

Watts

66

Calories

Redwood Dash

1.50 mi in 9:24

9.6

MPH

59

Watts

47

Calories

Expresso World Cup June 2014

Expresso World Cup June 2014

# 713

of 831 Riders

2

Miles

Challenge Totals

June 30, 2014

2.36 Miles

72 Calories

0 Score

June 23, 2014

5.55 Miles

175 Calories

0 Score

June 21, 2014

2.30 Miles

69 Calories

0 Score

June 17, 2014

1.03 Miles

44 Calories

0 Score

June 16, 2014

5.55 Miles

178 Calories

0 Score

June 11, 2014

0.58 Miles

37 Calories

0 Score

June 10, 2014

0.00 Miles

0 Calories

0 Score

June 4, 2014

4.53 Miles

143 Calories

0 Score

June 2, 2014

5.55 Miles

177 Calories

0 Score

June 30, 2014

2.4

75

0

June 23, 2014

5.6

177

0

June 21, 2014

2.3

69

0

June 17, 2014

1.0

44

0

June 16, 2014

5.5

179

0

June 11, 2014

0.2

50

1,319

June 10, 2014

0.1

12

0

June 4, 2014

4.5

144

0

June 2, 2014

5.6

178

0

This rider is a Team Captain

Expresso World Cup
June 2014

Expresso World Cup
June 2014