Tom Walton - Tour d'Expresso - Interactive Fitness

Tour d'Expresso
July 2014

Teams Riders

Info

Tour d'Expresso
July 2014

Tom Walton C

YMCA - Greater Richmond - Powhatan 70-79

70-79

# 96 of 21,101

5:45:38 Stage Race

# 96

of 21,101 Riders

5:45:38

Stage Race

Challenge Totals

Miles	155
Calories	9,077
Score	823,545

Stages
Timeline

21 of 21 Completed!

Tour

Distance

Time

Complete

Evening Bliss

2.3 mi

6:05

Lost Trail

2.9 mi

7:52

Rolling Thunder

1.0 mi

2:29

Farmers Bluff

6.9 mi

21:17

Dragon Fire

5.0 mi

13:42

Oh Mama

7.8 mi

24:58

Rough Rider

8.3 mi

26:05

Moody Ambush

5.4 mi

15:53

Stump Puller

6.9 mi

22:40

Fruitdale

4.4 mi

12:37

Sunday Afternoon

7.0 mi

22:27

Quicksilver

6.3 mi

17:42

Monkey Pass

9.5 mi

31:46

Billy Goat Falls

5.3 mi

15:28

Redwood Dash

1.5 mi

3:42

Pyramid Mountain

13.5 mi

39:50

Alpine Splash

2.9 mi

9:11

Campus Loop

2.0 mi

5:23

Stormy Hollow

7.4 mi

23:56

Rabbit Run

2.3 mi

6:14

City Express

4.5 mi

16:21

July 20, 2014

6.34 Miles

354 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 17:42

1

Laps

17:42

6.33

21.5

353

307

155

Proving Grounds - 5 Min

0 points

0

Points

0:06

0.01

5.3

0

55

0
July 18, 2014

18.07 Miles

378 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.56 mi in 2:06

0.56

Laps

2:06

0.56

16.0

22

154

121

Campus Loop

2.03 mi in 5:23

1

Laps

5:23

2.03

22.6

105

301

147

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:29

0.22

10.9

2

77

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:30

0.23

11.3

2

77

91

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:29

0.22

11.0

2

73

91

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:28

0.23

11.7

2

85

89

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:29

0.23

11.1

2

74

80

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:34

0.24

10.6

2

69

81

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:30

0.23

11.5

2

77

88

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:31

0.22

10.3

2

64

86

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:31

0.23

11.0

2

76

90

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.23

12.1

2

93

90

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.25

13.4

3

112

96

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:28

0.23

11.4

3

99

100

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:29

0.23

11.9

3

86

91

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:46

0.22

7.1

4

63

93

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:30

0.24

11.2

2

77

122

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:37

0.23

9.6

2

65

119

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:39

0.24

8.9

2

60

113

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:28

0.24

11.9

3

91

116

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:33

0.24

11.0

3

75

112

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:30

0.23

11.4

2

80

110

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:28

0.23

11.6

2

81

111

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:39

0.23

8.9

2

58

109

Proving Grounds - 5 Min

35,163 points

35,163

Points

5:00

2

17.4

60

177

127

Proving Grounds - 5 Min

6,140 points

6,140

Points

0:45

0.32

14.8

8

162

83

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:39

0.23

9.2

2

62

84

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:31

0.24

11.6

2

70

89

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:33

0.22

8.9

2

50

86

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:31

0.22

9.7

2

56

85

Proving Grounds - 5 Min

0 points

0

Points

0:02

0

0.0

0

18

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:39

0.24

9.4

2

57

78

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:31

0.22

9.5

2

53

87

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:33

0.23

10.7

2

64

90

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:33

0.23

10.9

2

68

90

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:30

0.23

11.4

2

74

89

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:29

0.22

11.0

2

63

89

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:28

0.25

12.5

3

87

88

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:30

0.23

10.5

2

63

87

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.26

15.5

4

145

93

Proving Grounds - 5 Min

38,303 points

38,303

Points

5:00

2.07

18.3

69

205

119

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:35

0.23

10.1

2

60

94

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:29

0.22

11.4

2

78

99

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:36

0.22

9.0

2

64

93

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:31

0.22

10.1

2

71

91

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:35

0.25

10.5

3

75

93

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:30

0.23

11.2

2

80

94

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:28

0.23

11.5

2

72

93

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:27

0.23

12.5

2

91

93

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:30

0.22

10.4

2

68

94

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:27

0.24

12.9

2

85

93

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:30

0.22

10.3

2

69

94

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:29

0.25

12.5

3

86

96

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:29

0.22

11.1

2

72

95
July 16, 2014

9.58 Miles

297 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 13:42

1

Laps

13:42

5

21.9

253

283

157

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:31

0.23

10.6

2

70

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:29

0.23

11.8

2

81

120

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:28

0.23

11.4

2

77

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:34

0.25

10.6

3

72

107

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:45

0.23

7.8

3

44

110

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:41

0.22

7.9

2

50

137

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:33

0.22

9.7

2

55

112

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:31

0.23

10.4

2

63

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:39

0.24

9.6

2

60

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:33

0.22

9.5

2

55

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:40

0.23

8.5

2

45

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:36

0.24

10.2

2

62

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:49

0.23

7.2

3

47

125

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:40

0.23

8.4

2

50

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:31

0.22

10.4

2

65

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:41

0.23

8.9

2

51

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:37

0.23

8.8

2

49

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:40

0.22

8.2

2

44

130

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:42

0.23

8.6

2

51

126

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:35

0.22

9.2

2

47

0
July 14, 2014

10.23 Miles

373 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 15:28

1

Laps

15:28

5.37

20.8

321

322

156

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:29

0.24

11.3

2

81

116

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:31

0.23

11.0

3

83

115

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:29

0.23

10.8

2

74

112

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:29

0.23

11.3

3

88

115

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:29

0.22

10.8

2

79

113

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:38

0.23

9.1

2

64

90

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:33

0.23

10.6

3

76

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:35

0.23

10.0

2

69

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:36

0.23

9.9

2

65

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:47

0.24

8.0

3

50

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:39

0.23

8.6

2

54

104

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:39

0.22

8.1

2

55

189

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:34

0.24

11.1

3

76

107

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:35

0.24

10.2

3

72

109

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:34

0.23

10.7

3

76

107

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:41

0.23

8.3

2

52

105

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:30

0.23

10.7

2

71

108

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:34

0.23

10.7

3

75

107

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:34

0.23

10.5

3

74

108

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:38

0.23

9.5

3

68

106

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:38

0.24

9.6

3

68

107
July 11, 2014

2.36 Miles

138 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 6:05

1

6:05

2.36

23.3

138

355

150
July 10, 2014

10.60 Miles

506 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 24:58

1

Laps

24:58

7.87

18.9

469

288

145

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:37

0.26

10.3

4

98

91

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:30

0.23

11.2

3

97

95

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.23

12.5

3

107

93

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.23

12.8

3

106

91

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:27

0.22

11.7

3

99

92

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:30

0.23

11.3

3

102

90

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:28

0.22

11.4

3

91

90

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:27

0.23

12.3

3

104

91

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.22

13.0

3

131

93

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.22

12.4

3

118

98

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:41

0.22

7.6

3

84

94

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:27

0.22

12.0

3

115

89
July 9, 2014

14.11 Miles

461 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 15:53

1

Laps

15:53

5.43

20.5

302

292

146

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:39

0.23

8.9

3

77

74

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:35

0.23

10.1

3

89

158

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:28

0.22

11.9

3

96

89

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:28

0.22

11.2

3

88

91

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:29

0.23

11.4

3

94

84

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:28

0.22

11.1

3

99

81

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:34

0.23

10.6

3

86

85

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:31

0.23

11.2

3

87

83

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:44

0.22

6.9

3

53

86

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:29

0.22

10.7

2

83

82

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:28

0.22

11.5

3

97

83

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:28

0.22

10.8

2

83

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:38

0.23

9.0

3

77

86

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:28

0.23

11.6

3

93

119

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.24

12.9

3

113

117

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.23

13.1

3

118

115

Proving Grounds - 5 Min

4,080 points

4,080

Points

1:58

0.24

3.1

5

28

108

Proving Grounds - 5 Min

32,043 points

32,043

Points

5:00

1.89

17.4

72

216

121

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:28

0.24

11.8

3

91

98

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.27

15.4

4

160

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:32

0.24

11.2

3

92

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:29

0.22

10.8

3

86

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:34

0.23

10.4

3

82

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:35

0.23

10.2

3

76

0

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:30

0.23

11.3

3

90

98

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:27

0.24

12.1

3

98

96

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:31

0.23

10.7

3

91

97

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:28

0.22

11.0

3

88

99

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:34

0.24

10.8

3

98

96

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:37

0.23

9.7

3

87

98

Proving Grounds - 5 Min

50 points

50

Points

0:24

0.11

5.7

1

54

98
July 8, 2014

10.23 Miles

402 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 7:52

1

Laps

7:52

2.91

22.2

168

331

143

Rabbit Run

2.36 mi in 6:14

1

Laps

6:14

2.36

22.7

134

334

146

Proving Grounds - 5 Min

29,360 points

29,360

Points

5:00

1.96

16.6

62

182

106

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:26

0.23

12.9

3

117

108

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:27

0.24

12.9

3

113

105

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:23

0.23

13.7

3

135

110

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.23

13.4

3

124

109

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.23

13.0

3

115

107

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:25

0.23

12.7

3

108

105

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.22

12.7

3

115

105

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:27

0.23

12.2

3

100

109

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:27

0.23

12.4

3

103

105

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:24

0.22

13.3

3

122

105

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:32

0.24

10.3

3

85

104

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:29

0.24

11.9

3

103

103

Proving Grounds - 5 Min

4,080 points

4,080

Points

0:33

0.23

10.4

3

91

105
July 7, 2014

17.69 Miles

844 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 39:50

1

Laps

39:50

13.51

20.3

726

279

142

Proving Grounds - 5 Min

38,302 points

38,302

Points

5:00

2.13

17.4

67

199

113

Proving Grounds - 5 Min

26,081 points

26,081

Points

5:00

2.05

15.7

51

145

104
July 6, 2014

11.45 Miles

563 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 2:29

1

Laps

2:29

1.02

24.6

65

413

162

Rough Rider

8.38 mi in 26:05

1

Laps

26:05

8.38

19.3

425

247

140

Proving Grounds - 5 Min

34,663 points

34,663

Points

5:00

2.05

18.1

73

218

131
July 5, 2014

17.28 Miles

823 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 10:16

1

10:16

2.91

17.0

115

164

107

Moody Ambush

5.43 mi in 21:09

1

21:09

5.43

15.4

213

144

104

Stormy Hollow

7.44 mi in 23:56

1

23:56

7.44

18.7

406

258

137

Redwood Dash

1.50 mi in 3:42

1

3:42

1.5

24.3

88

372

148
July 4, 2014

30.29 Miles

1,611 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 5:47

1

5:47

2.03

21.1

106

280

133

Alpine Splash

2.93 mi in 9:11

1

9:11

2.93

19.1

169

282

137

Farmers Bluff

6.91 mi in 21:17

1

21:17

6.91

19.5

356

254

141

Stump Puller

6.91 mi in 22:40

1

22:40

6.91

18.3

340

225

134

Sunday Afternoon

6.98 mi in 22:27

1

22:27

6.98

18.7

352

237

127

City Express

4.53 mi in 16:21

1

16:21

4.53

16.6

288

268

137
July 3, 2014

23.74 Miles

1,156 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 21:22

1

21:22

6.33

17.8

293

204

126

Oh Mama

7.87 mi in 33:13

1

33:13

7.87

14.2

392

172

121

Monkey Pass

9.54 mi in 31:46

1

31:46

9.54

18.0

471

222

122
July 2, 2014

19.51 Miles

933 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 7:40

1

7:40

2.36

18.5

107

209

140

Fruitdale

4.42 mi in 12:37

1

12:37

4.42

21.0

226

274

146

Billy Goat Falls

5.37 mi in 20:32

1

20:32

5.37

15.7

260

187

126

Dragon Fire

5.00 mi in 16:32

1

16:32

5

18.1

229

207

139

Rabbit Run

2.36 mi in 7:43

1

7:43

2.36

18.3

111

217

132
July 20, 2014

6.4

Miles

358

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 17:42

21.5

MPH

307

Watts

353

Calories

Proving Grounds - 5 Min

0 points

5.3

MPH

55

Watts

0

Calories
July 18, 2014

2.7

Miles

385

Calories

275,446

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.56 mi in 2:06

16.0

MPH

154

Watts

22

Calories

Campus Loop

2.03 mi in 5:23

22.6

MPH

301

Watts

105

Calories

Proving Grounds - 5 Min

4,080 points

10.9

MPH

77

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

11.3

MPH

77

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

11.0

MPH

73

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

11.7

MPH

85

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

11.1

MPH

74

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.6

MPH

69

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

11.5

MPH

77

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.3

MPH

64

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

11.0

MPH

76

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

12.1

MPH

93

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

13.4

MPH

112

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.4

MPH

99

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.9

MPH

86

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

7.1

MPH

63

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

11.2

MPH

77

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

9.6

MPH

65

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

8.9

MPH

60

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

11.9

MPH

91

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.0

MPH

75

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.4

MPH

80

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

11.6

MPH

81

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

8.9

MPH

58

Watts

2

Calories

Proving Grounds - 5 Min

35,163 points

17.4

MPH

177

Watts

60

Calories

Proving Grounds - 5 Min

6,140 points

14.8

MPH

162

Watts

8

Calories

Proving Grounds - 5 Min

4,080 points

9.2

MPH

62

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

11.6

MPH

70

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

8.9

MPH

50

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

9.7

MPH

56

Watts

2

Calories

Proving Grounds - 5 Min

0 points

0.0

MPH

18

Watts

0

Calories

Proving Grounds - 5 Min

4,080 points

9.4

MPH

57

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

9.5

MPH

53

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.7

MPH

64

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.9

MPH

68

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

11.4

MPH

74

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

11.0

MPH

63

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

12.5

MPH

87

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.5

MPH

63

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

15.5

MPH

145

Watts

4

Calories

Proving Grounds - 5 Min

38,303 points

18.3

MPH

205

Watts

69

Calories

Proving Grounds - 5 Min

4,080 points

10.1

MPH

60

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

11.4

MPH

78

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

9.0

MPH

64

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.1

MPH

71

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.5

MPH

75

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.2

MPH

80

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

11.5

MPH

72

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

12.5

MPH

91

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.4

MPH

68

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

12.9

MPH

85

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.3

MPH

69

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

12.5

MPH

86

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.1

MPH

72

Watts

2

Calories
July 16, 2014

5.1

Miles

301

Calories

81,600

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 13:42

21.9

MPH

283

Watts

253

Calories

Proving Grounds - 5 Min

4,080 points

10.6

MPH

70

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

11.8

MPH

81

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

11.4

MPH

77

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.6

MPH

72

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

7.8

MPH

44

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

7.9

MPH

50

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

9.7

MPH

55

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.4

MPH

63

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

9.6

MPH

60

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

9.5

MPH

55

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

8.5

MPH

45

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.2

MPH

62

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

7.2

MPH

47

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

8.4

MPH

50

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.4

MPH

65

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

8.9

MPH

51

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

8.8

MPH

49

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

8.2

MPH

44

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

8.6

MPH

51

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

9.2

MPH

47

Watts

2

Calories
July 14, 2014

5.4

Miles

379

Calories

85,680

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 15:28

20.8

MPH

322

Watts

321

Calories

Proving Grounds - 5 Min

4,080 points

11.3

MPH

81

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

11.0

MPH

83

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.8

MPH

74

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

11.3

MPH

88

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.8

MPH

79

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

9.1

MPH

64

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.6

MPH

76

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.0

MPH

69

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

9.9

MPH

65

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

8.0

MPH

50

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

8.6

MPH

54

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

8.1

MPH

55

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

11.1

MPH

76

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.2

MPH

72

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.7

MPH

76

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

8.3

MPH

52

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.7

MPH

71

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

10.7

MPH

75

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.5

MPH

74

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

9.5

MPH

68

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

9.6

MPH

68

Watts

3

Calories
July 11, 2014

2.4

Miles

145

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 6:05

23.3

MPH

355

Watts

138

Calories
July 10, 2014

7.9

Miles

511

Calories

48,960

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 24:58

18.9

MPH

288

Watts

469

Calories

Proving Grounds - 5 Min

4,080 points

10.3

MPH

98

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

11.2

MPH

97

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.5

MPH

107

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.8

MPH

106

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.7

MPH

99

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.3

MPH

102

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.4

MPH

91

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.3

MPH

104

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

13.0

MPH

131

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.4

MPH

118

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

7.6

MPH

84

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.0

MPH

115

Watts

3

Calories
July 9, 2014

5.5

Miles

463

Calories

150,413

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 15:53

20.5

MPH

292

Watts

302

Calories

Proving Grounds - 5 Min

4,080 points

8.9

MPH

77

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.1

MPH

89

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.9

MPH

96

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.2

MPH

88

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.4

MPH

94

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.1

MPH

99

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.6

MPH

86

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.2

MPH

87

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

6.9

MPH

53

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.7

MPH

83

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

11.5

MPH

97

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.8

MPH

83

Watts

2

Calories

Proving Grounds - 5 Min

4,080 points

9.0

MPH

77

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.6

MPH

93

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.9

MPH

113

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

13.1

MPH

118

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

3.1

MPH

28

Watts

5

Calories

Proving Grounds - 5 Min

32,043 points

17.4

MPH

216

Watts

72

Calories

Proving Grounds - 5 Min

4,080 points

11.8

MPH

91

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

15.4

MPH

160

Watts

4

Calories

Proving Grounds - 5 Min

4,080 points

11.2

MPH

92

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.8

MPH

86

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.4

MPH

82

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.2

MPH

76

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.3

MPH

90

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.1

MPH

98

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.7

MPH

91

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.0

MPH

88

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.8

MPH

98

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

9.7

MPH

87

Watts

3

Calories

Proving Grounds - 5 Min

50 points

5.7

MPH

54

Watts

1

Calories
July 8, 2014

5.4

Miles

413

Calories

82,400

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 7:52

22.2

MPH

331

Watts

168

Calories

Rabbit Run

2.36 mi in 6:14

22.7

MPH

334

Watts

134

Calories

Proving Grounds - 5 Min

29,360 points

16.6

MPH

182

Watts

62

Calories

Proving Grounds - 5 Min

4,080 points

12.9

MPH

117

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.9

MPH

113

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

13.7

MPH

135

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

13.4

MPH

124

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

13.0

MPH

115

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.7

MPH

108

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.7

MPH

115

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.2

MPH

100

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

12.4

MPH

103

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

13.3

MPH

122

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.3

MPH

85

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

11.9

MPH

103

Watts

3

Calories

Proving Grounds - 5 Min

4,080 points

10.4

MPH

91

Watts

3

Calories
July 7, 2014

13.5

Miles

846

Calories

64,383

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 39:50

20.3

MPH

279

Watts

726

Calories

Proving Grounds - 5 Min

38,302 points

17.4

MPH

199

Watts

67

Calories

Proving Grounds - 5 Min

26,081 points

15.7

MPH

145

Watts

51

Calories
July 6, 2014

9.5

Miles

569

Calories

34,663

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 2:29

24.6

MPH

413

Watts

65

Calories

Rough Rider

8.38 mi in 26:05

19.3

MPH

247

Watts

425

Calories

Proving Grounds - 5 Min

34,663 points

18.1

MPH

218

Watts

73

Calories
July 5, 2014

17.6

Miles

839

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 10:16

17.0

MPH

164

Watts

115

Calories

Moody Ambush

5.43 mi in 21:09

15.4

MPH

144

Watts

213

Calories

Stormy Hollow

7.44 mi in 23:56

18.7

MPH

258

Watts

406

Calories

Redwood Dash

1.50 mi in 3:42

24.3

MPH

372

Watts

88

Calories
July 4, 2014

30.5

Miles

1,625

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 5:47

21.1

MPH

280

Watts

106

Calories

Alpine Splash

2.93 mi in 9:11

19.1

MPH

282

Watts

169

Calories

Farmers Bluff

6.91 mi in 21:17

19.5

MPH

254

Watts

356

Calories

Stump Puller

6.91 mi in 22:40

18.3

MPH

225

Watts

340

Calories

Sunday Afternoon

6.98 mi in 22:27

18.7

MPH

237

Watts

352

Calories

City Express

4.53 mi in 16:21

16.6

MPH

268

Watts

288

Calories
July 3, 2014

23.8

Miles

1,162

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 21:22

17.8

MPH

204

Watts

293

Calories

Oh Mama

7.87 mi in 33:13

14.2

MPH

172

Watts

392

Calories

Monkey Pass

9.54 mi in 31:46

18.0

MPH

222

Watts

471

Calories
July 2, 2014

19.6

Miles

944

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 7:40

18.5

MPH

209

Watts

107

Calories

Fruitdale

4.42 mi in 12:37

21.0

MPH

274

Watts

226

Calories

Billy Goat Falls

5.37 mi in 20:32

15.7

MPH

187

Watts

260

Calories

Dragon Fire

5.00 mi in 16:32

18.1

MPH

207

Watts

229

Calories

Rabbit Run

2.36 mi in 7:43

18.3

MPH

217

Watts

111

Calories

Tour d'Expresso July 2014

Tour d'Expresso July 2014

# 96

of 21,101 Riders

5:45:38

Stage Race

Challenge Totals

July 20, 2014

6.34 Miles

354 Calories

0 Score

July 18, 2014

18.07 Miles

378 Calories

0 Score

July 16, 2014

9.58 Miles

297 Calories

0 Score

July 14, 2014

10.23 Miles

373 Calories

0 Score

July 11, 2014

2.36 Miles

138 Calories

0 Score

July 10, 2014

10.60 Miles

506 Calories

0 Score

July 9, 2014

14.11 Miles

461 Calories

0 Score

July 8, 2014

10.23 Miles

402 Calories

0 Score

July 7, 2014

17.69 Miles

844 Calories

0 Score

July 6, 2014

11.45 Miles

563 Calories

0 Score

July 5, 2014

17.28 Miles

823 Calories

0 Score

July 4, 2014

30.29 Miles

1,611 Calories

0 Score

July 3, 2014

23.74 Miles

1,156 Calories

0 Score

July 2, 2014

19.51 Miles

933 Calories

0 Score

July 20, 2014

6.4

358

0

July 18, 2014

2.7

385

275,446

July 16, 2014

5.1

301

81,600

July 14, 2014

5.4

379

85,680

July 11, 2014

Tour d'Expresso
July 2014

Tour d'Expresso
July 2014