Tour d'Expresso
July 2014

george whaley
YMCA - Greater Birmingham - Hoover
60-69
george whaley
# 1,356 of 21,101
9 of 21 completed
View Profile

Challenge Totals

Miles 144
Calories 4,438
Score 0
Tour
Time
Evening Bliss
Evening Bliss
2.3 mi
9:05
Lost Trail
Lost Trail
2.9 mi
--
Rolling Thunder
Rolling Thunder
1.0 mi
3:35
Farmers Bluff
Farmers Bluff
6.9 mi
--
Dragon Fire
Dragon Fire
5.0 mi
23:23
Oh Mama
Oh Mama
7.8 mi
--
Rough Rider
Rough Rider
8.3 mi
--
Moody Ambush
Moody Ambush
5.4 mi
--
Stump Puller
Stump Puller
6.9 mi
--
Fruitdale
Fruitdale
4.4 mi
18:45
Sunday Afternoon
Sunday Afternoon
7.0 mi
--
Quicksilver
Quicksilver
6.3 mi
--
Monkey Pass
Monkey Pass
9.5 mi
--
Billy Goat Falls
Billy Goat Falls
5.3 mi
24:42
Redwood Dash
Redwood Dash
1.5 mi
5:16
Pyramid Mountain
Pyramid Mountain
13.5 mi
--
Alpine Splash
Alpine Splash
2.9 mi
15:00
Campus Loop
Campus Loop
2.0 mi
7:31
Stormy Hollow
Stormy Hollow
7.4 mi
--
Rabbit Run
Rabbit Run
2.3 mi
8:54
City Express
City Express
4.5 mi
--

  • July 30, 2014

    10.84 Miles
    323 Calories
    0 Score
    Rides
    2.03 mi in 9:15
    2.36 mi in 9:21
    4.42 mi in 19:31
    2.03 mi in 9:14

  • July 28, 2014

    12.72 Miles
    402 Calories
    0 Score
    Rides
    1.00 mi in 4:48
    1.00 mi in 5:20
    3.37 mi in 13:07
    2.93 mi in 15:00
    4.42 mi in 20:27

  • July 25, 2014

    11.98 Miles
    358 Calories
    0 Score
    Rides
    2.03 mi in 8:52
    2.16 mi in 11:01
    3.37 mi in 14:50
    4.42 mi in 20:20

  • July 23, 2014

    11.28 Miles
    336 Calories
    0 Score
    Rides
    1.00 mi in 4:14
    2.03 mi in 8:59
    2.36 mi in 10:30
    1.50 mi in 6:16
    2.36 mi in 10:32
    2.03 mi in 9:08

  • July 21, 2014

    11.99 Miles
    347 Calories
    0 Score
    Rides
    1.00 mi in 4:38
    1.00 mi in 4:51
    1.02 mi in 4:44
    1.02 mi in 3:35
    4.42 mi in 19:45
    1.50 mi in 6:47
    2.03 mi in 9:27

  • July 16, 2014

    5.72 Miles
    180 Calories
    0 Score
    Rides
    1.00 mi in 4:51
    2.36 mi in 11:52
    2.36 mi in 9:05

  • July 14, 2014

    12.28 Miles
    364 Calories
    0 Score
    Rides
    1.00 mi in 4:33
    1.00 mi in 5:16
    2.03 mi in 9:43
    1.50 mi in 7:19
    2.36 mi in 11:41
    2.36 mi in 8:54
    2.03 mi in 9:33

  • July 12, 2014

    9.07 Miles
    266 Calories
    0 Score
    Rides
    1.12 mi in 5:37
    4.42 mi in 19:53
    1.50 mi in 8:02
    2.03 mi in 7:29

  • July 11, 2014

    12.02 Miles
    350 Calories
    0 Score
    Rides
    1.00 mi in 4:54
    1.00 mi in 5:09
    1.01 mi in 5:37
    0.53 mi in 2:36
    2.03 mi in 7:31
    4.42 mi in 20:04
    2.03 mi in 9:33

  • July 9, 2014

    10.31 Miles
    308 Calories
    0 Score
    Rides
    2.36 mi in 10:16
    4.42 mi in 18:45
    1.50 mi in 6:56
    2.03 mi in 9:21

  • July 7, 2014

    11.98 Miles
    347 Calories
    0 Score
    Rides
    0.50 mi in 3:35
    2.03 mi in 8:49
    4.42 mi in 19:43
    1.50 mi in 6:59
    1.50 mi in 7:17
    2.03 mi in 9:02

  • July 5, 2014

    11.90 Miles
    403 Calories
    0 Score
    Rides
    1.00 mi in 4:30
    1.00 mi in 5:10
    1.00 mi in 4:54
    5.37 mi in 24:42
    1.50 mi in 5:16
    2.03 mi in 8:57

  • July 2, 2014

    10.03 Miles
    294 Calories
    0 Score
    Rides
    1.00 mi in 4:42
    1.00 mi in 4:50
    1.00 mi in 5:07
    5.00 mi in 23:23
    2.03 mi in 7:46
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default