Tour d'Expresso
July 2014

Mark Cressler
YMCA - Metro Atlanta - G. Cecil Pruett
50-59
Mark Cressler
# 1,683 of 21,111
7 of 21 completed
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Challenge Totals

Miles 323
Calories 15,257
Score 0
Tour
Time
Evening Bliss
Evening Bliss
2.3 mi
7:00
Lost Trail
Lost Trail
2.9 mi
--
Rolling Thunder
Rolling Thunder
1.0 mi
--
Farmers Bluff
Farmers Bluff
6.9 mi
--
Dragon Fire
Dragon Fire
5.0 mi
14:25
Oh Mama
Oh Mama
7.8 mi
--
Rough Rider
Rough Rider
8.3 mi
--
Moody Ambush
Moody Ambush
5.4 mi
--
Stump Puller
Stump Puller
6.9 mi
--
Fruitdale
Fruitdale
4.4 mi
13:05
Sunday Afternoon
Sunday Afternoon
7.0 mi
--
Quicksilver
Quicksilver
6.3 mi
--
Monkey Pass
Monkey Pass
9.5 mi
30:45
Billy Goat Falls
Billy Goat Falls
5.3 mi
16:47
Redwood Dash
Redwood Dash
1.5 mi
--
Pyramid Mountain
Pyramid Mountain
13.5 mi
43:48
Alpine Splash
Alpine Splash
2.9 mi
9:04
Campus Loop
Campus Loop
2.0 mi
--
Stormy Hollow
Stormy Hollow
7.4 mi
--
Rabbit Run
Rabbit Run
2.3 mi
--
City Express
City Express
4.5 mi
--

  • July 31, 2014

    17.16 Miles
    818 Calories
    0 Score
    Rides
    0.61 mi in 1:52
    9.54 mi in 32:59
    6.01 mi in 18:31
    1.00 mi in 3:52

  • July 30, 2014

    21.38 Miles
    1,063 Calories
    0 Score
    Rides
    2.36 mi in 7:00
    2.93 mi in 9:04
    0.44 mi in 1:25
    5.43 mi in 16:32
    9.54 mi in 30:45
    0.43 mi in 1:37
    0.25 mi in 1:07

  • July 29, 2014

    9.54 Miles
    442 Calories
    0 Score
    Rides
    9.54 mi in 32:45

  • July 28, 2014

    11.65 Miles
    573 Calories
    0 Score
    Rides
    1.00 mi in 2:36
    1.15 mi in 4:28
    0.44 mi in 1:14
    3.37 mi in 9:58
    5.00 mi in 14:25
    0.69 mi in 1:56

  • July 25, 2014

    10.38 Miles
    469 Calories
    0 Score
    Rides
    10.38 mi in 38:10

  • July 24, 2014

    10.87 Miles
    537 Calories
    0 Score
    Rides
    0.82 mi in 3:06
    0.26 mi in 0:45
    4.42 mi in 13:05
    5.37 mi in 16:47

  • July 23, 2014

    23.04 Miles
    1,049 Calories
    0 Score
    Rides
    9.54 mi in 33:17
    13.50 mi in 45:30

  • July 22, 2014

    23.74 Miles
    1,102 Calories
    0 Score
    Rides
    9.54 mi in 32:26
    13.51 mi in 44:03
    0.69 mi in 2:43

  • July 18, 2014

    23.52 Miles
    1,110 Calories
    0 Score
    Rides
    10.01 mi in 35:32
    13.51 mi in 45:52

  • July 17, 2014

    13.51 Miles
    621 Calories
    0 Score
    Rides
    13.51 mi in 44:17

  • July 16, 2014

    10.99 Miles
    546 Calories
    0 Score
    Rides
    4.01 mi in 11:58
    6.98 mi in 22:07

  • July 15, 2014

    23.52 Miles
    1,124 Calories
    0 Score
    Rides
    13.51 mi in 44:25
    10.01 mi in 35:16

  • July 14, 2014

    13.50 Miles
    621 Calories
    0 Score
    Rides
    13.50 mi in 44:44

  • July 12, 2014

    23.05 Miles
    1,071 Calories
    0 Score
    Rides
    9.54 mi in 32:27
    13.51 mi in 44:45

  • July 11, 2014

    13.51 Miles
    630 Calories
    0 Score
    Rides
    13.51 mi in 43:48

  • July 10, 2014

    10.01 Miles
    494 Calories
    0 Score
    Rides
    10.01 mi in 36:11

  • July 9, 2014

    24.18 Miles
    1,097 Calories
    0 Score
    Rides
    13.51 mi in 46:35
    10.67 mi in 36:50

  • July 8, 2014

    11.53 Miles
    618 Calories
    0 Score
    Rides
    11.53 mi in 38:30

  • July 3, 2014

    0.00 Miles
    0 Calories
    0 Score

  • July 2, 2014

    13.51 Miles
    574 Calories
    0 Score
    Rides
    13.51 mi in 49:03

  • July 1, 2014

    13.50 Miles
    623 Calories
    0 Score
    Rides
    13.50 mi in 45:13
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