Tour d'Expresso
July 2014

S Manthey
YMCA - Metro Atlanta - Ed Isakson/Alpharetta
40-49
S Manthey
# 455 of 21,109
7:03:49 Stage Race
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Challenge Totals

Miles 238
Calories 9,226
Score 0
21 of 21 Completed!
Tour
Time
Evening Bliss
Evening Bliss
2.3 mi
7:50
Lost Trail
Lost Trail
2.9 mi
9:48
Rolling Thunder
Rolling Thunder
1.0 mi
3:12
Farmers Bluff
Farmers Bluff
6.9 mi
25:03
Dragon Fire
Dragon Fire
5.0 mi
16:59
Oh Mama
Oh Mama
7.8 mi
31:00
Rough Rider
Rough Rider
8.3 mi
31:10
Moody Ambush
Moody Ambush
5.4 mi
21:04
Stump Puller
Stump Puller
6.9 mi
24:47
Fruitdale
Fruitdale
4.4 mi
14:25
Sunday Afternoon
Sunday Afternoon
7.0 mi
27:09
Quicksilver
Quicksilver
6.3 mi
24:43
Monkey Pass
Monkey Pass
9.5 mi
35:08
Billy Goat Falls
Billy Goat Falls
5.3 mi
20:38
Redwood Dash
Redwood Dash
1.5 mi
4:50
Pyramid Mountain
Pyramid Mountain
13.5 mi
49:04
Alpine Splash
Alpine Splash
2.9 mi
12:06
Campus Loop
Campus Loop
2.0 mi
6:40
Stormy Hollow
Stormy Hollow
7.4 mi
30:20
Rabbit Run
Rabbit Run
2.3 mi
8:14
City Express
City Express
4.5 mi
19:39

  • July 31, 2014

    9.79 Miles
    369 Calories
    0 Score
    Rides
    2.03 mi in 6:40
    2.36 mi in 7:50
    3.37 mi in 12:13
    2.03 mi in 7:27

  • July 29, 2014

    12.03 Miles
    426 Calories
    0 Score
    Rides
    5.00 mi in 18:33
    5.00 mi in 17:26
    2.03 mi in 8:49

  • July 27, 2014

    11.33 Miles
    436 Calories
    0 Score
    Rides
    4.42 mi in 16:28
    6.91 mi in 26:15

  • July 25, 2014

    16.83 Miles
    684 Calories
    0 Score
    Rides
    5.43 mi in 20:05
    7.87 mi in 30:56
    1.50 mi in 5:35
    2.03 mi in 8:36

  • July 23, 2014

    15.60 Miles
    586 Calories
    0 Score
    Rides
    1.00 mi in 2:58
    2.36 mi in 8:23
    1.50 mi in 5:06
    8.38 mi in 30:12
    2.36 mi in 9:10

  • July 20, 2014

    5.38 Miles
    204 Calories
    0 Score
    Rides
    1.00 mi in 3:03
    1.00 mi in 3:03
    1.02 mi in 4:18
    2.36 mi in 8:14

  • July 19, 2014

    13.81 Miles
    522 Calories
    0 Score
    Rides
    2.36 mi in 8:14
    4.42 mi in 14:25
    5.00 mi in 16:59
    2.03 mi in 8:47

  • July 17, 2014

    15.08 Miles
    536 Calories
    0 Score
    Rides
    2.36 mi in 9:30
    2.36 mi in 8:34
    5.00 mi in 19:10
    1.50 mi in 5:15
    1.50 mi in 4:50
    2.36 mi in 9:02

  • July 15, 2014

    10.36 Miles
    370 Calories
    0 Score
    Rides
    2.36 mi in 8:27
    3.37 mi in 12:07
    0.57 mi in 2:07
    2.03 mi in 7:33
    2.03 mi in 7:05

  • July 13, 2014

    9.66 Miles
    379 Calories
    0 Score
    Rides
    1.00 mi in 4:28
    1.00 mi in 3:18
    1.00 mi in 3:27
    1.00 mi in 2:54
    2.03 mi in 7:05
    3.63 mi in 14:17

  • July 12, 2014

    22.46 Miles
    901 Calories
    0 Score
    Rides
    4.42 mi in 15:25
    13.51 mi in 49:04
    4.53 mi in 19:39

  • July 11, 2014

    9.88 Miles
    367 Calories
    0 Score
    Rides
    8.38 mi in 31:10
    1.50 mi in 4:55

  • July 9, 2014

    10.37 Miles
    444 Calories
    0 Score
    Rides
    2.93 mi in 12:06
    7.44 mi in 30:20

  • July 8, 2014

    17.33 Miles
    653 Calories
    0 Score
    Rides
    1.02 mi in 3:12
    2.91 mi in 9:48
    5.78 mi in 22:43
    5.26 mi in 18:53
    2.36 mi in 8:16

  • July 6, 2014

    15.67 Miles
    607 Calories
    0 Score
    Rides
    2.36 mi in 8:52
    6.33 mi in 24:43
    6.98 mi in 27:09

  • July 5, 2014

    14.91 Miles
    603 Calories
    0 Score
    Rides
    5.37 mi in 20:38
    9.54 mi in 35:08

  • July 3, 2014

    13.82 Miles
    542 Calories
    0 Score
    Rides
    6.91 mi in 25:03
    6.91 mi in 24:47

  • July 2, 2014

    9.90 Miles
    420 Calories
    0 Score
    Rides
    2.03 mi in 7:44
    7.87 mi in 31:00
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