Tour d'Expresso
July 2014

Nina Fronczak
YMCA - Greater Rochester - Northwest
30-39
Nina Fronczak
# 832 of 21,101
9:18:39 Stage Race
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Challenge Totals

Miles 130
Calories 4,984
Score 7,958
21 of 21 Completed!
Tour
Time
Evening Bliss
Evening Bliss
2.3 mi
11:26
Lost Trail
Lost Trail
2.9 mi
13:16
Rolling Thunder
Rolling Thunder
1.0 mi
5:14
Farmers Bluff
Farmers Bluff
6.9 mi
38:53
Dragon Fire
Dragon Fire
5.0 mi
20:51
Oh Mama
Oh Mama
7.8 mi
42:41
Rough Rider
Rough Rider
8.3 mi
42:53
Moody Ambush
Moody Ambush
5.4 mi
24:26
Stump Puller
Stump Puller
6.9 mi
34:24
Fruitdale
Fruitdale
4.4 mi
17:50
Sunday Afternoon
Sunday Afternoon
7.0 mi
32:02
Quicksilver
Quicksilver
6.3 mi
26:25
Monkey Pass
Monkey Pass
9.5 mi
52:19
Billy Goat Falls
Billy Goat Falls
5.3 mi
27:09
Redwood Dash
Redwood Dash
1.5 mi
6:00
Pyramid Mountain
Pyramid Mountain
13.5 mi
1:07:26
Alpine Splash
Alpine Splash
2.9 mi
14:36
Campus Loop
Campus Loop
2.0 mi
9:16
Stormy Hollow
Stormy Hollow
7.4 mi
36:53
Rabbit Run
Rabbit Run
2.3 mi
9:39
City Express
City Express
4.5 mi
25:00

  • July 29, 2014

    4.42 Miles
    134 Calories
    0 Score
    Rides
    4.42 mi in 19:22

  • July 28, 2014

    9.54 Miles
    328 Calories
    0 Score
    Rides
    9.54 mi in 52:19

  • July 26, 2014

    38.30 Miles
    1,585 Calories
    0 Score
    Rides
    1.00 mi in 3:28
    1.00 mi in 3:12
    1.00 mi in 3:20
    1.00 mi in 3:37
    0.29 mi in 2:14
    7.44 mi in 36:53
    3.79 mi in 20:32
    1.06 mi in 7:23
    7.87 mi in 42:41
    1.14 mi in 5:19
    8.38 mi in 42:53
    0.54 mi in 2:29
    0.35 mi in 1:23
    0.25 mi in 1:23
    672 points
    1,331 points
    1,376 points
    4,579 points

  • July 23, 2014

    6.98 Miles
    258 Calories
    0 Score
    Rides
    6.98 mi in 32:02

  • July 22, 2014

    9.85 Miles
    375 Calories
    0 Score
    Rides
    4.42 mi in 17:50
    5.43 mi in 24:26

  • July 21, 2014

    14.33 Miles
    625 Calories
    0 Score
    Rides
    2.93 mi in 14:36
    5.37 mi in 27:09
    1.50 mi in 6:00
    4.53 mi in 25:00

  • July 19, 2014

    6.33 Miles
    219 Calories
    0 Score
    Rides
    6.33 mi in 26:25

  • July 18, 2014

    7.36 Miles
    245 Calories
    0 Score
    Rides
    5.00 mi in 20:51
    2.36 mi in 9:39

  • July 13, 2014

    8.32 Miles
    278 Calories
    0 Score
    Rides
    1.02 mi in 5:14
    2.03 mi in 9:16
    2.36 mi in 11:26
    2.91 mi in 13:16

  • July 11, 2014

    13.82 Miles
    435 Calories
    0 Score
    Rides
    6.91 mi in 38:53
    6.91 mi in 34:24

  • July 9, 2014

    13.51 Miles
    439 Calories
    0 Score
    Rides
    13.51 mi in 1:07:26
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