arthur minor - Tour d'Expresso - Interactive Fitness

Tour d'Expresso
July 2014

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Riders

Info

Tour d'Expresso
July 2014

arthur minor

University of Rochester 70-79

70-79

# 5,898 of 21,101

2 of 21 completed

# 5,898

of 21,101 Riders

2

of 21 completed

Challenge Totals

Miles	34
Calories	1,353
Score	0

Stages
Timeline

Tour

Distance

Time

Complete

Evening Bliss

2.3 mi

Lost Trail

2.9 mi

Rolling Thunder

1.0 mi

3:40

Farmers Bluff

6.9 mi

Dragon Fire

5.0 mi

Oh Mama

7.8 mi

Rough Rider

8.3 mi

Moody Ambush

5.4 mi

Stump Puller

6.9 mi

Fruitdale

4.4 mi

Sunday Afternoon

7.0 mi

Quicksilver

6.3 mi

Monkey Pass

9.5 mi

Billy Goat Falls

5.3 mi

Redwood Dash

1.5 mi

Pyramid Mountain

13.5 mi

Alpine Splash

2.9 mi

Campus Loop

2.0 mi

7:03

Stormy Hollow

7.4 mi

Rabbit Run

2.3 mi

City Express

4.5 mi

July 28, 2014

2.03 Miles

79 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:57

1

7:57

2.03

15.3

79

142

119
July 22, 2014

1.02 Miles

43 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:48

1

3:48

1.02

16.1

43

167

106
July 21, 2014

2.45 Miles

98 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.42 mi in 1:46

0.42

1:46

0.42

14.3

16

134

102

Campus Loop

2.03 mi in 7:20

1

7:20

2.03

16.6

81

161

113
July 18, 2014

3.05 Miles

124 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:53

1

3:53

1.02

15.8

41

152

112

Campus Loop

2.03 mi in 7:06

1

7:06

2.03

17.2

83

172

119
July 17, 2014

3.33 Miles

125 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:32

1

4:32

1.02

13.5

37

112

105

Campus Loop

2.31 mi in 9:03

1.14

9:03

2.31

15.3

89

140

112
July 15, 2014

3.32 Miles

131 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.29 mi in 5:20

1.27

5:20

1.29

14.5

50

135

116

Campus Loop

2.03 mi in 7:18

1

7:18

2.03

16.7

81

161

115
July 14, 2014

3.05 Miles

123 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:46

1

3:46

1.02

16.2

42

163

116

Campus Loop

2.03 mi in 7:37

1

7:37

2.03

16.0

81

155

113
July 11, 2014

2.43 Miles

94 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.40 mi in 1:34

0.40

1:34

0.4

15.3

16

150

106

Campus Loop

2.03 mi in 7:33

1

7:33

2.03

16.1

78

150

113
July 8, 2014

3.05 Miles

123 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:44

1

3:44

1.02

16.4

41

159

120

Campus Loop

2.03 mi in 7:03

1

7:03

2.03

17.3

83

173

121
July 7, 2014

3.05 Miles

123 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:40

1

3:40

1.02

16.7

42

167

119

Campus Loop

2.03 mi in 7:17

1

7:17

2.03

16.7

81

162

114
July 3, 2014

3.05 Miles

119 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:15

1

4:15

1.02

14.4

39

128

103

Campus Loop

2.03 mi in 7:28

1

7:28

2.03

16.3

80

155

109
July 1, 2014

2.44 Miles

97 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:43

1

3:43

1.02

16.5

42

166

110

Rolling Thunder

1.42 mi in 5:33

1.40

5:33

1.42

15.4

55

144

117
July 28, 2014

2.1

Miles

83

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:57

15.3

MPH

142

Watts

79

Calories
July 22, 2014

1.1

Miles

45

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:48

16.1

MPH

167

Watts

43

Calories
July 21, 2014

2.5

Miles

100

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.42 mi in 1:46

14.3

MPH

134

Watts

16

Calories

Campus Loop

2.03 mi in 7:20

16.6

MPH

161

Watts

81

Calories
July 18, 2014

3.2

Miles

130

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:53

15.8

MPH

152

Watts

41

Calories

Campus Loop

2.03 mi in 7:06

17.2

MPH

172

Watts

83

Calories
July 17, 2014

3.4

Miles

128

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:32

13.5

MPH

112

Watts

37

Calories

Campus Loop

2.31 mi in 9:03

15.3

MPH

140

Watts

89

Calories
July 15, 2014

3.4

Miles

133

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.29 mi in 5:20

14.5

MPH

135

Watts

50

Calories

Campus Loop

2.03 mi in 7:18

16.7

MPH

161

Watts

81

Calories
July 14, 2014

3.2

Miles

129

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:46

16.2

MPH

163

Watts

42

Calories

Campus Loop

2.03 mi in 7:37

16.0

MPH

155

Watts

81

Calories
July 11, 2014

2.6

Miles

100

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.40 mi in 1:34

15.3

MPH

150

Watts

16

Calories

Campus Loop

2.03 mi in 7:33

16.1

MPH

150

Watts

78

Calories
July 8, 2014

3.2

Miles

129

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:44

16.4

MPH

159

Watts

41

Calories

Campus Loop

2.03 mi in 7:03

17.3

MPH

173

Watts

83

Calories
July 7, 2014

3.2

Miles

129

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:40

16.7

MPH

167

Watts

42

Calories

Campus Loop

2.03 mi in 7:17

16.7

MPH

162

Watts

81

Calories
July 3, 2014

3.3

Miles

126

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:15

14.4

MPH

128

Watts

39

Calories

Campus Loop

2.03 mi in 7:28

16.3

MPH

155

Watts

80

Calories
July 1, 2014

2.6

Miles

105

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:43

16.5

MPH

166

Watts

42

Calories

Rolling Thunder

1.42 mi in 5:33

15.4

MPH

144

Watts

55

Calories

Tour d'Expresso July 2014

Tour d'Expresso July 2014

# 5,898

of 21,101 Riders

2

of 21 completed

Challenge Totals

July 28, 2014

2.03 Miles

79 Calories

0 Score

July 22, 2014

1.02 Miles

43 Calories

0 Score

July 21, 2014

2.45 Miles

98 Calories

0 Score

July 18, 2014

3.05 Miles

124 Calories

0 Score

July 17, 2014

3.33 Miles

125 Calories

0 Score

July 15, 2014

3.32 Miles

131 Calories

0 Score

July 14, 2014

3.05 Miles

123 Calories

0 Score

July 11, 2014

2.43 Miles

94 Calories

0 Score

July 8, 2014

3.05 Miles

123 Calories

0 Score

July 7, 2014

3.05 Miles

123 Calories

0 Score

July 3, 2014

3.05 Miles

119 Calories

0 Score

July 1, 2014

2.44 Miles

97 Calories

0 Score

July 28, 2014

2.1

83

0

July 22, 2014

1.1

45

0

July 21, 2014

2.5

100

0

July 18, 2014

3.2

130

0

July 17, 2014

3.4

128

0

July 15, 2014

3.4

133

0

July 14, 2014

Tour d'Expresso
July 2014

Tour d'Expresso
July 2014