Tour d'Expresso
July 2014

Andy McNamara
Anytime Fitness - Dandenong North
60-69
Andy McNamara
# 124 of 21,101
5:54:11 Stage Race
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Challenge Totals

Miles 627
Calories 27,927
Score 2,308
21 of 21 Completed!
Tour
Time
Evening Bliss
Evening Bliss
2.3 mi
6:39
Lost Trail
Lost Trail
2.9 mi
8:36
Rolling Thunder
Rolling Thunder
1.0 mi
2:50
Farmers Bluff
Farmers Bluff
6.9 mi
21:19
Dragon Fire
Dragon Fire
5.0 mi
14:12
Oh Mama
Oh Mama
7.8 mi
26:50
Rough Rider
Rough Rider
8.3 mi
25:22
Moody Ambush
Moody Ambush
5.4 mi
18:12
Stump Puller
Stump Puller
6.9 mi
21:41
Fruitdale
Fruitdale
4.4 mi
12:29
Sunday Afternoon
Sunday Afternoon
7.0 mi
22:17
Quicksilver
Quicksilver
6.3 mi
19:07
Monkey Pass
Monkey Pass
9.5 mi
29:33
Billy Goat Falls
Billy Goat Falls
5.3 mi
17:26
Redwood Dash
Redwood Dash
1.5 mi
3:55
Pyramid Mountain
Pyramid Mountain
13.5 mi
41:01
Alpine Splash
Alpine Splash
2.9 mi
9:01
Campus Loop
Campus Loop
2.0 mi
5:25
Stormy Hollow
Stormy Hollow
7.4 mi
24:25
Rabbit Run
Rabbit Run
2.3 mi
6:39
City Express
City Express
4.5 mi
17:12

  • July 31, 2014

    75.22 Miles
    3,423 Calories
    0 Score
    Rides
    2.00 mi in 7:28
    2.00 mi in 6:09
    1.00 mi in 3:19
    1.02 mi in 3:44
    2.03 mi in 6:19
    6.33 mi in 19:07
    5.37 mi in 17:26
    6.91 mi in 22:54
    7.87 mi in 28:37
    0.39 mi in 1:10
    12.18 mi in 42:25
    5.00 mi in 16:10
    1.50 mi in 4:42
    2.36 mi in 8:11
    10.01 mi in 36:15
    7.22 mi in 24:38
    2.03 mi in 6:24

  • July 29, 2014

    2.45 Miles
    105 Calories
    0 Score
    Rides
    1.00 mi in 3:24
    1.00 mi in 2:47
    0.45 mi in 1:08

  • July 25, 2014

    62.34 Miles
    2,905 Calories
    0 Score
    Rides
    3.00 mi in 10:14
    1.00 mi in 2:48
    1.00 mi in 2:43
    1.02 mi in 3:23
    3.37 mi in 10:41
    4.01 mi in 12:46
    0.96 mi in 2:55
    0.28 mi in 0:47
    10.16 mi in 36:06
    9.54 mi in 29:33
    13.50 mi in 41:01
    5.00 mi in 15:56
    1.50 mi in 4:50
    7.60 mi in 27:16
    0.40 mi in 1:04

  • July 24, 2014

    6.22 Miles
    266 Calories
    0 Score
    Rides
    1.00 mi in 3:13
    1.00 mi in 2:52
    0.27 mi in 0:56
    1.02 mi in 3:13
    0.90 mi in 2:42
    2.03 mi in 6:58

  • July 22, 2014

    70.15 Miles
    3,247 Calories
    0 Score
    Rides
    2.00 mi in 7:35
    1.00 mi in 2:56
    1.00 mi in 2:53
    1.00 mi in 3:22
    1.02 mi in 3:02
    2.03 mi in 5:25
    2.36 mi in 7:05
    3.37 mi in 10:53
    4.42 mi in 13:41
    0.29 mi in 0:57
    7.44 mi in 24:25
    8.38 mi in 25:22
    0.39 mi in 1:09
    0.25 mi in 0:45
    18.30 mi in 1:06:52
    5.00 mi in 14:12
    1.50 mi in 5:00
    6.01 mi in 19:26
    2.36 mi in 7:59
    2.03 mi in 6:33

  • July 21, 2014

    10.87 Miles
    519 Calories
    0 Score
    Rides
    2.00 mi in 7:32
    1.00 mi in 2:51
    7.87 mi in 26:50

  • July 18, 2014

    25.81 Miles
    1,127 Calories
    0 Score
    Rides
    1.00 mi in 3:45
    1.00 mi in 3:08
    3.00 mi in 9:49
    6.33 mi in 21:40
    0.59 mi in 1:37
    6.91 mi in 21:19
    6.98 mi in 22:28

  • July 17, 2014

    62.17 Miles
    2,700 Calories
    0 Score
    Rides
    2.00 mi in 6:35
    1.00 mi in 2:49
    1.00 mi in 2:29
    1.00 mi in 3:43
    2.03 mi in 6:59
    2.36 mi in 6:39
    3.37 mi in 12:51
    4.42 mi in 16:19
    6.91 mi in 21:41
    9.54 mi in 30:59
    5.00 mi in 15:51
    1.50 mi in 4:54
    10.67 mi in 36:56
    6.98 mi in 22:17
    2.36 mi in 8:22
    2.03 mi in 7:37

  • July 15, 2014

    2.50 Miles
    77 Calories
    0 Score
    Rides
    1.00 mi in 4:17
    1.50 mi in 5:51

  • July 14, 2014

    4.00 Miles
    139 Calories
    0 Score
    Rides
    2.00 mi in 7:39
    1.00 mi in 2:53
    1.00 mi in 3:59

  • July 10, 2014

    116.82 Miles
    5,058 Calories
    0 Score
    Rides
    2.00 mi in 7:00
    1.00 mi in 2:49
    1.00 mi in 3:34
    1.02 mi in 3:20
    2.03 mi in 7:15
    2.91 mi in 8:36
    3.37 mi in 11:16
    3.37 mi in 11:08
    3.37 mi in 12:38
    2.93 mi in 11:04
    4.42 mi in 12:29
    4.42 mi in 16:07
    6.33 mi in 19:12
    5.43 mi in 18:12
    7.44 mi in 27:36
    8.38 mi in 26:58
    13.51 mi in 46:42
    5.00 mi in 14:38
    5.00 mi in 17:44
    5.00 mi in 16:08
    5.00 mi in 15:35
    5.00 mi in 15:15
    1.50 mi in 4:59
    6.98 mi in 22:58
    8.38 mi in 28:11
    2.03 mi in 7:08

  • July 9, 2014

    7.42 Miles
    256 Calories
    0 Score
    Rides
    1.00 mi in 3:44
    1.02 mi in 3:51
    2.03 mi in 7:56
    3.37 mi in 13:37

  • July 8, 2014

    65.58 Miles
    3,039 Calories
    0 Score
    Rides
    1.00 mi in 3:45
    1.00 mi in 3:45
    1.00 mi in 3:50
    1.00 mi in 3:54
    1.00 mi in 4:04
    1.00 mi in 3:34
    1.02 mi in 2:50
    2.03 mi in 5:35
    3.37 mi in 13:19
    2.93 mi in 9:01
    5.37 mi in 17:35
    7.44 mi in 24:48
    13.50 mi in 42:42
    13.50 mi in 44:40
    1.50 mi in 3:55
    2.36 mi in 6:39
    4.53 mi in 17:12
    2.03 mi in 7:36

  • July 7, 2014

    9.40 Miles
    368 Calories
    0 Score
    Rides
    2.00 mi in 6:34
    2.00 mi in 6:41
    3.37 mi in 11:53
    2.03 mi in 7:34

  • July 6, 2014

    6.40 Miles
    235 Calories
    0 Score
    Rides
    1.00 mi in 3:36
    3.37 mi in 12:00
    2.03 mi in 7:35

  • July 4, 2014

    79.06 Miles
    3,459 Calories
    0 Score
    Rides
    2.00 mi in 7:35
    2.00 mi in 6:30
    1.00 mi in 3:40
    1.02 mi in 2:53
    2.36 mi in 6:47
    2.91 mi in 8:54
    4.42 mi in 14:48
    6.33 mi in 21:51
    5.43 mi in 18:43
    6.91 mi in 21:52
    6.91 mi in 23:55
    7.87 mi in 27:53
    8.38 mi in 27:56
    9.54 mi in 33:47
    5.00 mi in 14:39
    6.98 mi in 25:05

  • July 3, 2014

    7.79 Miles
    327 Calories
    0 Score
    Rides
    1.00 mi in 2:59
    3.37 mi in 10:04
    2.03 mi in 7:28
    2,308 points

  • July 2, 2014

    4.03 Miles
    161 Calories
    0 Score
    Rides
    1.00 mi in 3:56
    1.00 mi in 3:30
    2.03 mi in 5:51

  • July 1, 2014

    6.06 Miles
    195 Calories
    0 Score
    Rides
    1.00 mi in 4:00
    1.00 mi in 4:07
    2.03 mi in 8:00
    2.03 mi in 8:12
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