11111111 11111111 - Tour d'Expresso

Tour d'Expresso
July 2014

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Tour d'Expresso
July 2014

11111111 11111111

Energie Cardio - Boucherville/Longueuil #74 Under 20

Under 20

# 77 of 758

5 of 21 completed

# 77

of 758 Riders

5

of 21 completed

Challenge Totals

Miles	38
Calories	1,221
Score	0

Stages
Timeline

Tour

Distance

Time

Complete

Evening Bliss

2.3 mi

14:56

Lost Trail

2.9 mi

Rolling Thunder

1.0 mi

6:19

Farmers Bluff

6.9 mi

Dragon Fire

5.0 mi

Oh Mama

7.8 mi

Rough Rider

8.3 mi

Moody Ambush

5.4 mi

Stump Puller

6.9 mi

Fruitdale

4.4 mi

Sunday Afternoon

7.0 mi

Quicksilver

6.3 mi

Monkey Pass

9.5 mi

Billy Goat Falls

5.3 mi

Redwood Dash

1.5 mi

8:45

Pyramid Mountain

13.5 mi

Alpine Splash

2.9 mi

14:25

Campus Loop

2.0 mi

12:23

Stormy Hollow

7.4 mi

Rabbit Run

2.3 mi

City Express

4.5 mi

July 30, 2014

5.55 Miles

175 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:01

1

6:01

1

10.0

30

62

115

Rolling Thunder

1.02 mi in 6:22

1

6:22

1.02

9.6

33

63

113

Campus Loop

2.03 mi in 13:07

1

13:07

2.03

9.3

65

59

108

Redwood Dash

1.50 mi in 9:34

1

9:34

1.5

9.4

47

59

109
July 28, 2014

5.39 Miles

170 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:07

1

6:07

1

9.8

30

60

117

Evening Bliss

2.36 mi in 14:56

1

14:56

2.36

9.5

77

62

114

Mini Mayhem

2.03 mi in 13:18

1

13:18

2.03

9.2

63

56

110
July 26, 2014

0.00 Miles

0 Calories

0 Score
July 22, 2014

5.55 Miles

174 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:57

1

5:57

1

10.1

31

64

117

Rolling Thunder

1.02 mi in 6:27

1

6:27

1.02

9.5

34

63

116

Redwood Dash

1.50 mi in 8:45

1

8:45

1.5

10.3

47

65

116

Mini Mayhem

2.03 mi in 13:12

1

13:12

2.03

9.2

63

57

112
July 15, 2014

2.93 Miles

135 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 14:25

1

14:25

2.93

12.2

135

133

117
July 14, 2014

5.99 Miles

186 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:05

1

Laps

6:05

1

9.9

30

61

114

Rolling Thunder

1.02 mi in 6:19

1

Laps

6:19

1.02

9.7

33

65

116

Campus Loop

2.03 mi in 12:49

1

Laps

12:49

2.03

9.5

65

61

113

Redwood Dash

1.50 mi in 9:01

1

Laps

9:01

1.5

10.0

46

62

114

Proving Grounds - 5 Min

1,335 points

1,335

Points

3:28

0.44

7.6

12

38

132
July 12, 2014

5.55 Miles

174 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:04

1

6:04

1

9.9

30

60

115

Rolling Thunder

1.02 mi in 6:31

1

6:31

1.02

9.4

34

63

115

Campus Loop

2.03 mi in 13:04

1

13:04

2.03

9.3

64

58

112

Redwood Dash

1.50 mi in 9:33

1

9:33

1.5

9.4

47

58

113
July 10, 2014

5.55 Miles

175 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:10

1

6:10

1

9.7

30

60

112

Rolling Thunder

1.02 mi in 6:30

1

6:30

1.02

9.4

33

62

114

Campus Loop

2.03 mi in 12:44

1

12:44

2.03

9.6

64

60

114

Redwood Dash

1.50 mi in 9:11

1

9:11

1.5

9.8

47

61

115
July 8, 2014

5.25 Miles

162 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:36

1

Laps

6:36

1.02

9.3

33

60

113

Campus Loop

2.03 mi in 12:23

1

Laps

12:23

2.03

9.8

65

64

113

Redwood Dash

1.50 mi in 9:35

1

Laps

9:35

1.5

9.4

47

58

112

Proving Grounds - 5 Min

812 points

812

Points

5:00

0.7

8.5

17

34

130
July 30, 2014

5.6

Miles

177

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:01

10.0

MPH

62

Watts

30

Calories

Rolling Thunder

1.02 mi in 6:22

9.6

MPH

63

Watts

33

Calories

Campus Loop

2.03 mi in 13:07

9.3

MPH

59

Watts

65

Calories

Redwood Dash

1.50 mi in 9:34

9.4

MPH

59

Watts

47

Calories
July 28, 2014

5.4

Miles

171

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:07

9.8

MPH

60

Watts

30

Calories

Evening Bliss

2.36 mi in 14:56

9.5

MPH

62

Watts

77

Calories

Mini Mayhem

2.03 mi in 13:18

9.2

MPH

56

Watts

63

Calories
July 26, 2014

0.1

Miles

3

Calories

0

Score

No completed rides available.
July 22, 2014

5.5

Miles

175

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:57

10.1

MPH

64

Watts

31

Calories

Rolling Thunder

1.02 mi in 6:27

9.5

MPH

63

Watts

34

Calories

Redwood Dash

1.50 mi in 8:45

10.3

MPH

65

Watts

47

Calories

Mini Mayhem

2.03 mi in 13:12

9.2

MPH

57

Watts

63

Calories
July 15, 2014

2.9

Miles

137

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 14:25

12.2

MPH

133

Watts

135

Calories
July 14, 2014

5.5

Miles

188

Calories

1,335

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:05

9.9

MPH

61

Watts

30

Calories

Rolling Thunder

1.02 mi in 6:19

9.7

MPH

65

Watts

33

Calories

Campus Loop

2.03 mi in 12:49

9.5

MPH

61

Watts

65

Calories

Redwood Dash

1.50 mi in 9:01

10.0

MPH

62

Watts

46

Calories

Proving Grounds - 5 Min

1,335 points

7.6

MPH

38

Watts

12

Calories
July 12, 2014

5.6

Miles

175

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:04

9.9

MPH

60

Watts

30

Calories

Rolling Thunder

1.02 mi in 6:31

9.4

MPH

63

Watts

34

Calories

Campus Loop

2.03 mi in 13:04

9.3

MPH

58

Watts

64

Calories

Redwood Dash

1.50 mi in 9:33

9.4

MPH

58

Watts

47

Calories
July 10, 2014

5.5

Miles

176

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:10

9.7

MPH

60

Watts

30

Calories

Rolling Thunder

1.02 mi in 6:30

9.4

MPH

62

Watts

33

Calories

Campus Loop

2.03 mi in 12:44

9.6

MPH

60

Watts

64

Calories

Redwood Dash

1.50 mi in 9:11

9.8

MPH

61

Watts

47

Calories
July 8, 2014

4.9

Miles

176

Calories

812

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:36

9.3

MPH

60

Watts

33

Calories

Campus Loop

2.03 mi in 12:23

9.8

MPH

64

Watts

65

Calories

Redwood Dash

1.50 mi in 9:35

9.4

MPH

58

Watts

47

Calories

Proving Grounds - 5 Min

812 points

8.5

MPH

34

Watts

17

Calories

Tour d'Expresso July 2014

Tour d'Expresso July 2014

# 77

of 758 Riders

5

of 21 completed

Challenge Totals

July 30, 2014

5.55 Miles

175 Calories

0 Score

July 28, 2014

5.39 Miles

170 Calories

0 Score

July 26, 2014

0.00 Miles

0 Calories

0 Score

July 22, 2014

5.55 Miles

174 Calories

0 Score

July 15, 2014

2.93 Miles

135 Calories

0 Score

July 14, 2014

5.99 Miles

186 Calories

0 Score

July 12, 2014

5.55 Miles

174 Calories

0 Score

July 10, 2014

5.55 Miles

175 Calories

0 Score

July 8, 2014

5.25 Miles

162 Calories

0 Score

July 30, 2014

5.6

177

0

July 28, 2014

5.4

171

0

July 26, 2014

0.1

3

0

July 22, 2014

5.5

175

0

July 15, 2014

2.9

137

0

July 14, 2014

5.5

188

1,335

July 12, 2014

5.6

175

0

July 10, 2014

5.5

176

0

July 8, 2014

4.9

176

812

This rider is a Team Captain

Tour d'Expresso
July 2014

Tour d'Expresso
July 2014