Diane Walton - Vuelta a Expresso - Interactive Fitness

Vuelta a Expresso
September 2014

Teams Riders

Info

Vuelta a Expresso
September 2014

Diane Walton C

YMCA - Greater Richmond - Powhatan 70-79

70-79

# 860 of 22,130

9:12:32 Stage Race

# 860

of 22,130 Riders

9:12:32

Stage Race

Challenge Totals

Miles	144
Calories	5,767
Score	597,884

Stages
Timeline

21 of 21 Completed!

Tour

Distance

Time

Complete

Rolling Thunder

1.0 mi

4:10

Coastal Run

3.3 mi

15:03

Quicksilver

6.3 mi

32:04

Lost Trail

2.9 mi

14:32

Evening Bliss

2.3 mi

10:17

Broken Spoke

5.4 mi

26:14

Billy Goat Falls

5.3 mi

33:22

Vindicator

12.2 mi

1:05:14

Stormy Hollow

7.4 mi

40:22

Redwood Dash

1.5 mi

5:53

Dragon Fire

5.0 mi

26:54

Alpine Splash

2.9 mi

14:41

Moody Ambush

5.4 mi

30:52

Gut Buster

11.0 mi

59:44

Bent Spoke

4.0 mi

18:43

Rabbit Run

2.3 mi

9:46

Farmers Bluff

6.9 mi

40:49

Fruitdale

4.4 mi

18:47

Sunday Afternoon

7.0 mi

38:50

Rough Rider

8.3 mi

42:36

Expresso Speedway

1.0 mi

3:39

September 30, 2014

5.44 Miles

88 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

6,250 points

6,250

0:56

0.38

11.9

6

92

97

Proving Grounds - 5 Min

6,250 points

6,250

1:00

0.35

9.4

5

68

98

Proving Grounds - 5 Min

6,250 points

6,250

1:01

0.35

9.5

5

67

94

Proving Grounds - 5 Min

6,250 points

6,250

0:56

0.38

11.9

6

92

105

Proving Grounds - 5 Min

6,250 points

6,250

1:02

0.37

10.0

5

70

104

Proving Grounds - 5 Min

6,250 points

6,250

0:46

0.36

13.0

6

106

95

Proving Grounds - 5 Min

6,250 points

6,250

0:50

0.36

11.6

5

82

95

Proving Grounds - 5 Min

4,750 points

4,750

1:56

0.39

6.2

8

53

95

Proving Grounds - 5 Min

4,750 points

4,750

1:57

0.38

5.7

8

54

91

Proving Grounds - 5 Min

6,250 points

6,250

0:46

0.36

12.9

6

97

0

Proving Grounds - 5 Min

6,250 points

6,250

0:48

0.34

11.3

5

78

100

Proving Grounds - 5 Min

6,250 points

6,250

0:50

0.34

10.9

5

72

94

Proving Grounds - 5 Min

6,250 points

6,250

0:51

0.35

10.6

5

73

99

Proving Grounds - 5 Min

6,250 points

6,250

0:59

0.37

10.3

5

69

95

Proving Grounds - 5 Min

6,250 points

6,250

1:42

0.36

6.1

8

54

124
September 25, 2014

12.17 Miles

263 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

6,250 points

6,250

0:50

0.33

10.1

4

64

0

Proving Grounds - 5 Min

20,743 points

20,743

5:00

1.64

12.1

34

88

145

Proving Grounds - 5 Min

6,250 points

6,250

0:53

0.37

11.6

6

90

0

Proving Grounds - 5 Min

6,250 points

6,250

0:55

0.34

9.9

5

64

93

Proving Grounds - 5 Min

4,750 points

4,750

1:13

0.37

9.1

5

60

113

Proving Grounds - 5 Min

6,250 points

6,250

0:49

0.35

11.3

5

84

0

Proving Grounds - 5 Min

6,250 points

6,250

0:53

0.34

10.0

5

68

92

Proving Grounds - 5 Min

6,250 points

6,250

0:59

0.35

9.5

5

71

0

Proving Grounds - 5 Min

6,250 points

6,250

1:02

0.36

9.9

5

68

82

Proving Grounds - 5 Min

4,750 points

4,750

0:59

0.38

11.5

6

84

0

Proving Grounds - 5 Min

6,250 points

6,250

1:15

0.36

8.0

6

71

57

Proving Grounds - 5 Min

6,250 points

6,250

0:50

0.34

10.9

5

89

84

Proving Grounds - 5 Min

6,250 points

6,250

0:49

0.35

11.4

6

92

91

Proving Grounds - 5 Min

6,250 points

6,250

1:17

0.36

7.9

8

88

92

Proving Grounds - 5 Min

6,250 points

6,250

0:47

0.35

11.8

6

95

78

Proving Grounds - 5 Min

6,250 points

6,250

0:48

0.36

12.3

6

106

102

Proving Grounds - 5 Min

6,250 points

6,250

0:53

0.35

10.8

6

93

86

Proving Grounds - 5 Min

4,190 points

4,190

0:55

0.3

7.0

6

82

85

Proving Grounds - 5 Min

6,250 points

6,250

1:16

0.39

9.1

9

105

84

Proving Grounds - 15 Min

39,952 points

39,952

15:00

4.18

11.4

126

115

99
September 24, 2014

2.12 Miles

37 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

6,250 points

6,250

0:48

0.34

11.0

5

88

82

Proving Grounds - 5 Min

6,250 points

6,250

0:47

0.34

11.1

5

90

95

Proving Grounds - 5 Min

6,250 points

6,250

0:49

0.36

11.9

6

102

90

Proving Grounds - 5 Min

6,250 points

6,250

0:51

0.34

10.4

5

84

91

Proving Grounds - 5 Min

4,750 points

4,750

1:21

0.38

8.3

7

78

89

Proving Grounds - 5 Min

6,250 points

6,250

1:08

0.36

8.7

7

88

88
September 23, 2014

5.91 Miles

120 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

17,569 points

17,569

5:00

1.39

12.1

35

92

0

Proving Grounds - 5 Min

6,250 points

6,250

1:02

0.35

9.1

5

59

0

Proving Grounds - 5 Min

6,250 points

6,250

0:57

0.34

9.0

4

58

0

Proving Grounds - 5 Min

6,325 points

6,325

1:23

0.36

8.1

6

65

0

Proving Grounds - 5 Min

6,330 points

6,330

1:33

0.38

7.1

7

51

162

Proving Grounds - 10 Min

29,025 points

29,025

10:00

3.09

11.2

62

80

0
September 22, 2014

3.64 Miles

105 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 14:32

1

Laps

14:32

2.91

12.0

94

84

0

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:46

0.36

12.7

6

103

0

Proving Grounds - 5 Min

6,250 points

6,250

Points

1:20

0.37

7.9

5

55

0
September 18, 2014

5.00 Miles

196 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.00 mi in 22:58

1.13

22:58

5

13.1

196

118

133
September 16, 2014

8.88 Miles

259 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.40 mi in 6:38

1.40

Laps

6:38

1.4

12.7

58

123

117

Coastal Run

3.68 mi in 17:20

1.09

Laps

17:20

3.68

12.7

125

97

132

Redwood Dash

0.95 mi in 5:42

0.63

Laps

5:42

0.95

10.0

26

53

138

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:49

0.35

11.4

6

98

96

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:50

0.35

11.2

6

97

0

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:51

0.37

11.8

7

110

94

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:54

0.37

11.6

8

119

102

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:57

0.34

9.3

6

87

99

Proving Grounds - 5 Min

6,250 points

6,250

Points

1:07

0.36

9.0

7

93

100

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:46

0.35

12.5

5

87

86

Proving Grounds - 5 Min

6,250 points

6,250

Points

1:15

0.36

7.7

6

60

0
September 15, 2014

9.27 Miles

319 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.58 mi in 5:12

0.58

Laps

5:12

0.58

6.7

23

52

0

Alpine Splash

2.93 mi in 14:41

1

Laps

14:41

2.93

12.0

118

110

129

Bent Spoke

4.01 mi in 18:43

1

Laps

18:43

4.01

12.9

142

103

135

Redwood Dash

0.34 mi in 3:48

0.23

Laps

3:48

0.34

5.4

14

41

94

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:46

0.35

12.3

5

87

0

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:45

0.35

12.6

5

96

0

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:50

0.34

10.4

5

75

107

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:57

0.37

11.5

6

86

106
September 11, 2014

13.57 Miles

400 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.34 mi in 6:45

1.32

Laps

6:45

1.34

11.9

46

92

99

Evening Bliss

3.42 mi in 16:58

1.46

Laps

16:58

3.42

12.1

112

86

42

Lost Trail

2.91 mi in 14:55

1

Laps

14:55

2.91

11.7

92

79

125

Coastal Run

1.06 mi in 7:16

0.32

Laps

7:16

1.06

8.8

39

66

0

Redwood Dash

2.01 mi in 11:03

1.34

Laps

11:03

2.01

10.9

68

79

50

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:46

0.36

12.8

5

89

77

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:49

0.36

12.5

6

97

0

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:46

0.36

12.7

5

90

0

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:48

0.36

12.4

6

95

100

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:49

0.34

11.1

5

71

100

Proving Grounds - 5 Min

6,250 points

6,250

Points

2:07

0.36

4.6

7

42

0

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:47

0.35

12.0

5

84

85

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:50

0.34

10.3

5

71

92
September 10, 2014

21.62 Miles

795 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:13

1

Laps

4:13

1

14.2

36

123

124

Moody Ambush

5.43 mi in 30:52

1

Laps

30:52

5.43

10.6

187

77

111

Gut Buster

11.03 mi in 59:44

1

Laps

59:44

11.03

11.1

450

101

110

Rabbit Run

2.36 mi in 9:46

1

Laps

9:46

2.36

14.5

95

139

133

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:47

0.35

11.7

5

75

99

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:52

0.36

11.5

5

79

101

Proving Grounds - 5 Min

6,250 points

6,250

Points

1:06

0.38

9.8

6

69

98

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:54

0.35

10.3

5

68

87

Proving Grounds - 5 Min

6,250 points

6,250

Points

1:08

0.36

9.0

6

78

87
September 9, 2014

19.80 Miles

679 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 40:49

1

Laps

40:49

6.91

10.2

215

64

137

Vindicator

12.18 mi in 1:05:14

1

Laps

1:05:14

12.18

11.2

454

92

157

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:46

0.36

13.2

6

99

0

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:48

0.35

11.5

5

72

114
September 8, 2014

15.48 Miles

462 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 17:07

1

Laps

17:07

3.37

11.8

101

75

131

Bent Spoke

4.01 mi in 21:51

1

Laps

21:51

4.01

11.0

133

78

113

Dragon Fire

5.00 mi in 26:54

1

Laps

26:54

5

11.2

145

66

127

Rabbit Run

2.36 mi in 13:15

1

Laps

13:15

2.36

10.7

71

66

106

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:48

0.37

13.0

6

96

0

Proving Grounds - 5 Min

6,250 points

6,250

Points

1:02

0.37

9.9

7

92

118
September 4, 2014

9.53 Miles

305 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:54

1

Laps

4:54

1.02

12.5

31

86

0

Evening Bliss

2.36 mi in 11:21

1

Laps

11:21

2.36

12.5

74

85

0

Broken Spoke

5.43 mi in 26:14

1

Laps

26:14

5.43

12.4

188

96

119

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:52

0.34

10.1

4

66

102

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:58

0.38

11.6

7

101

0
September 3, 2014

18.18 Miles

594 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 15:11

1

15:11

2.91

11.5

88

73

0

Quicksilver

6.33 mi in 32:04

1

32:04

6.33

11.8

200

80

164

Stormy Hollow

7.44 mi in 40:22

1

40:22

7.44

11.1

264

85

0

Redwood Dash

1.50 mi in 7:25

1

7:25

1.5

12.1

42

71

0
September 2, 2014

14.52 Miles

454 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:54

1

Laps

4:54

1

12.2

31

83

92

Fruitdale

4.42 mi in 23:21

1

Laps

23:21

4.42

11.4

141

76

102

Rough Rider

8.38 mi in 42:36

1

Laps

42:36

8.38

11.8

270

82

111

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:49

0.35

11.3

5

87

80

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:59

0.37

10.7

8

110

95
September 1, 2014

15.99 Miles

549 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 17:21

1

Laps

17:21

2.93

10.1

110

82

113

Billy Goat Falls

5.37 mi in 33:22

1

Laps

33:22

5.37

9.7

196

74

106

Sunday Afternoon

6.98 mi in 38:50

1

Laps

38:50

6.98

10.8

232

76

107

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:51

0.34

10.2

4

66

0

Proving Grounds - 5 Min

6,250 points

6,250

Points

1:12

0.37

8.8

6

66

92
September 30, 2014

0.0

Miles

88

Calories

90,750

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

6,250 points

11.9

MPH

92

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

9.4

MPH

68

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

9.5

MPH

67

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

11.9

MPH

92

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

10.0

MPH

70

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

13.0

MPH

106

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

11.6

MPH

82

Watts

5

Calories

Proving Grounds - 5 Min

4,750 points

6.2

MPH

53

Watts

8

Calories

Proving Grounds - 5 Min

4,750 points

5.7

MPH

54

Watts

8

Calories

Proving Grounds - 5 Min

6,250 points

12.9

MPH

97

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

11.3

MPH

78

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

10.9

MPH

72

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

10.6

MPH

73

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

10.3

MPH

69

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

6.1

MPH

54

Watts

8

Calories
September 25, 2014

0.0

Miles

263

Calories

168,135

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

6,250 points

10.1

MPH

64

Watts

4

Calories

Proving Grounds - 5 Min

20,743 points

12.1

MPH

88

Watts

34

Calories

Proving Grounds - 5 Min

6,250 points

11.6

MPH

90

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

9.9

MPH

64

Watts

5

Calories

Proving Grounds - 5 Min

4,750 points

9.1

MPH

60

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

11.3

MPH

84

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

10.0

MPH

68

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

9.5

MPH

71

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

9.9

MPH

68

Watts

5

Calories

Proving Grounds - 5 Min

4,750 points

11.5

MPH

84

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

8.0

MPH

71

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

10.9

MPH

89

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

11.4

MPH

92

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

7.9

MPH

88

Watts

8

Calories

Proving Grounds - 5 Min

6,250 points

11.8

MPH

95

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

12.3

MPH

106

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

10.8

MPH

93

Watts

6

Calories

Proving Grounds - 5 Min

4,190 points

7.0

MPH

82

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

9.1

MPH

105

Watts

9

Calories

Proving Grounds - 15 Min

39,952 points

11.4

MPH

115

Watts

126

Calories
September 24, 2014

0.0

Miles

37

Calories

36,000

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

6,250 points

11.0

MPH

88

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

11.1

MPH

90

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

11.9

MPH

102

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

10.4

MPH

84

Watts

5

Calories

Proving Grounds - 5 Min

4,750 points

8.3

MPH

78

Watts

7

Calories

Proving Grounds - 5 Min

6,250 points

8.7

MPH

88

Watts

7

Calories
September 23, 2014

0.0

Miles

120

Calories

71,749

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

17,569 points

12.1

MPH

92

Watts

35

Calories

Proving Grounds - 5 Min

6,250 points

9.1

MPH

59

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

9.0

MPH

58

Watts

4

Calories

Proving Grounds - 5 Min

6,325 points

8.1

MPH

65

Watts

6

Calories

Proving Grounds - 5 Min

6,330 points

7.1

MPH

51

Watts

7

Calories

Proving Grounds - 10 Min

29,025 points

11.2

MPH

80

Watts

62

Calories
September 22, 2014

3.0

Miles

106

Calories

12,500

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 14:32

12.0

MPH

84

Watts

94

Calories

Proving Grounds - 5 Min

6,250 points

12.7

MPH

103

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

7.9

MPH

55

Watts

5

Calories
September 18, 2014

5.0

Miles

195

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.00 mi in 22:58

13.1

MPH

118

Watts

196

Calories
September 16, 2014

6.1

Miles

263

Calories

50,000

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.40 mi in 6:38

12.7

MPH

123

Watts

58

Calories

Coastal Run

3.68 mi in 17:20

12.7

MPH

97

Watts

125

Calories

Redwood Dash

0.95 mi in 5:42

10.0

MPH

53

Watts

26

Calories

Proving Grounds - 5 Min

6,250 points

11.4

MPH

98

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

11.2

MPH

97

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

11.8

MPH

110

Watts

7

Calories

Proving Grounds - 5 Min

6,250 points

11.6

MPH

119

Watts

8

Calories

Proving Grounds - 5 Min

6,250 points

9.3

MPH

87

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

9.0

MPH

93

Watts

7

Calories

Proving Grounds - 5 Min

6,250 points

12.5

MPH

87

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

7.7

MPH

60

Watts

6

Calories
September 15, 2014

8.1

Miles

326

Calories

25,000

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.58 mi in 5:12

6.7

MPH

52

Watts

23

Calories

Alpine Splash

2.93 mi in 14:41

12.0

MPH

110

Watts

118

Calories

Bent Spoke

4.01 mi in 18:43

12.9

MPH

103

Watts

142

Calories

Redwood Dash

0.34 mi in 3:48

5.4

MPH

41

Watts

14

Calories

Proving Grounds - 5 Min

6,250 points

12.3

MPH

87

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

12.6

MPH

96

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

10.4

MPH

75

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

11.5

MPH

86

Watts

6

Calories
September 11, 2014

10.8

Miles

402

Calories

50,000

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.34 mi in 6:45

11.9

MPH

92

Watts

46

Calories

Evening Bliss

3.42 mi in 16:58

12.1

MPH

86

Watts

112

Calories

Lost Trail

2.91 mi in 14:55

11.7

MPH

79

Watts

92

Calories

Coastal Run

1.06 mi in 7:16

8.8

MPH

66

Watts

39

Calories

Redwood Dash

2.01 mi in 11:03

10.9

MPH

79

Watts

68

Calories

Proving Grounds - 5 Min

6,250 points

12.8

MPH

89

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

12.5

MPH

97

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

12.7

MPH

90

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

12.4

MPH

95

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

11.1

MPH

71

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

4.6

MPH

42

Watts

7

Calories

Proving Grounds - 5 Min

6,250 points

12.0

MPH

84

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

10.3

MPH

71

Watts

5

Calories
September 10, 2014

20.0

Miles

807

Calories

31,250

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:13

14.2

MPH

123

Watts

36

Calories

Moody Ambush

5.43 mi in 30:52

10.6

MPH

77

Watts

187

Calories

Gut Buster

11.03 mi in 59:44

11.1

MPH

101

Watts

450

Calories

Rabbit Run

2.36 mi in 9:46

14.5

MPH

139

Watts

95

Calories

Proving Grounds - 5 Min

6,250 points

11.7

MPH

75

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

11.5

MPH

79

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

9.8

MPH

69

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

10.3

MPH

68

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

9.0

MPH

78

Watts

6

Calories
September 9, 2014

19.3

Miles

688

Calories

12,500

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 40:49

10.2

MPH

64

Watts

215

Calories

Vindicator

12.18 mi in 1:05:14

11.2

MPH

92

Watts

454

Calories

Proving Grounds - 5 Min

6,250 points

13.2

MPH

99

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

11.5

MPH

72

Watts

5

Calories
September 8, 2014

15.0

Miles

470

Calories

12,500

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 17:07

11.8

MPH

75

Watts

101

Calories

Bent Spoke

4.01 mi in 21:51

11.0

MPH

78

Watts

133

Calories

Dragon Fire

5.00 mi in 26:54

11.2

MPH

66

Watts

145

Calories

Rabbit Run

2.36 mi in 13:15

10.7

MPH

66

Watts

71

Calories

Proving Grounds - 5 Min

6,250 points

13.0

MPH

96

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

9.9

MPH

92

Watts

7

Calories
September 4, 2014

9.1

Miles

317

Calories

12,500

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:54

12.5

MPH

86

Watts

31

Calories

Evening Bliss

2.36 mi in 11:21

12.5

MPH

85

Watts

74

Calories

Broken Spoke

5.43 mi in 26:14

12.4

MPH

96

Watts

188

Calories

Proving Grounds - 5 Min

6,250 points

10.1

MPH

66

Watts

4

Calories

Proving Grounds - 5 Min

6,250 points

11.6

MPH

101

Watts

7

Calories
September 3, 2014

18.3

Miles

603

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 15:11

11.5

MPH

73

Watts

88

Calories

Quicksilver

6.33 mi in 32:04

11.8

MPH

80

Watts

200

Calories

Stormy Hollow

7.44 mi in 40:22

11.1

MPH

85

Watts

264

Calories

Redwood Dash

1.50 mi in 7:25

12.1

MPH

71

Watts

42

Calories
September 2, 2014

13.9

Miles

464

Calories

12,500

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:54

12.2

MPH

83

Watts

31

Calories

Fruitdale

4.42 mi in 23:21

11.4

MPH

76

Watts

141

Calories

Rough Rider

8.38 mi in 42:36

11.8

MPH

82

Watts

270

Calories

Proving Grounds - 5 Min

6,250 points

11.3

MPH

87

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

10.7

MPH

110

Watts

8

Calories
September 1, 2014

15.4

Miles

555

Calories

12,500

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 17:21

10.1

MPH

82

Watts

110

Calories

Billy Goat Falls

5.37 mi in 33:22

9.7

MPH

74

Watts

196

Calories

Sunday Afternoon

6.98 mi in 38:50

10.8

MPH

76

Watts

232

Calories

Proving Grounds - 5 Min

6,250 points

10.2

MPH

66

Watts

4

Calories

Proving Grounds - 5 Min

6,250 points

8.8

MPH

66

Watts

6

Calories

Vuelta a Expresso September 2014

Vuelta a Expresso September 2014

# 860

of 22,130 Riders

9:12:32

Stage Race

Challenge Totals

September 30, 2014

5.44 Miles

88 Calories

0 Score

September 25, 2014

12.17 Miles

263 Calories

0 Score

September 24, 2014

2.12 Miles

37 Calories

0 Score

September 23, 2014

5.91 Miles

120 Calories

0 Score

September 22, 2014

3.64 Miles

105 Calories

0 Score

September 18, 2014

5.00 Miles

196 Calories

0 Score

September 16, 2014

8.88 Miles

259 Calories

0 Score

September 15, 2014

9.27 Miles

319 Calories

0 Score

September 11, 2014

13.57 Miles

400 Calories

0 Score

September 10, 2014

21.62 Miles

795 Calories

0 Score

September 9, 2014

19.80 Miles

679 Calories

0 Score

September 8, 2014

15.48 Miles

462 Calories

0 Score

September 4, 2014

9.53 Miles

305 Calories

0 Score

September 3, 2014

18.18 Miles

594 Calories

0 Score

September 2, 2014

14.52 Miles

454 Calories

0 Score

September 1, 2014

15.99 Miles

549 Calories

0 Score

September 30, 2014

0.0

88

90,750

September 25, 2014

0.0

263

168,135

September 24, 2014

Vuelta a Expresso
September 2014

Vuelta a Expresso
September 2014