Oklahoma YMCA League

Vuelta a Expresso
September 2014

Bud Rudacille
YMCA - Central Maryland - Hill Family Center
60-69
Bud Rudacille
No Rank
of 21 completed
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Challenge Totals

Miles 246
Calories 8,477
Score 0
Tour
Time
Rolling Thunder
Rolling Thunder
1.0 mi
4:06
Coastal Run
Coastal Run
3.3 mi
13:52
Quicksilver
Quicksilver
6.3 mi
25:45
Lost Trail
Lost Trail
2.9 mi
--
Evening Bliss
Evening Bliss
2.3 mi
10:53
Broken Spoke
Broken Spoke
5.4 mi
--
Billy Goat Falls
Billy Goat Falls
5.3 mi
28:23
Vindicator
Vindicator
12.2 mi
--
Stormy Hollow
Stormy Hollow
7.4 mi
--
Redwood Dash
Redwood Dash
1.5 mi
5:45
Dragon Fire
Dragon Fire
5.0 mi
21:13
Alpine Splash
Alpine Splash
2.9 mi
--
Moody Ambush
Moody Ambush
5.4 mi
--
Gut Buster
Gut Buster
11.0 mi
--
Bent Spoke
Bent Spoke
4.0 mi
18:09
Rabbit Run
Rabbit Run
2.3 mi
8:40
Farmers Bluff
Farmers Bluff
6.9 mi
32:57
Fruitdale
Fruitdale
4.4 mi
18:40
Sunday Afternoon
Sunday Afternoon
7.0 mi
--
Rough Rider
Rough Rider
8.3 mi
39:25
Expresso Speedway
Expresso Speedway
1.0 mi
3:19

  • September 30, 2014

    11.94 Miles
    399 Calories
    0 Score
    Rides
    1.00 mi in 4:18
    2.00 mi in 8:27
    1.02 mi in 4:45
    2.03 mi in 8:49
    1.50 mi in 6:18
    2.36 mi in 10:12
    2.03 mi in 10:11

  • September 29, 2014

    6.75 Miles
    219 Calories
    0 Score
    Rides
    2.03 mi in 11:18
    2.36 mi in 12:56
    2.36 mi in 12:12

  • September 27, 2014

    12.00 Miles
    403 Calories
    0 Score
    Rides
    1.00 mi in 3:55
    1.02 mi in 4:06
    2.03 mi in 8:15
    4.42 mi in 19:42
    1.50 mi in 6:26
    2.03 mi in 9:22

  • September 26, 2014

    13.06 Miles
    459 Calories
    0 Score
    Rides
    4.00 mi in 16:16
    2.03 mi in 8:36
    5.00 mi in 21:13
    2.03 mi in 9:00

  • September 24, 2014

    14.46 Miles
    512 Calories
    0 Score
    Rides
    1.00 mi in 4:12
    1.02 mi in 5:48
    4.06 mi in 17:17
    8.38 mi in 39:25

  • September 22, 2014

    10.80 Miles
    373 Calories
    0 Score
    Rides
    1.00 mi in 4:37
    1.02 mi in 5:14
    2.03 mi in 9:08
    2.36 mi in 11:31
    2.36 mi in 8:40
    2.03 mi in 10:36

  • September 20, 2014

    13.88 Miles
    462 Calories
    0 Score
    Rides
    1.00 mi in 4:15
    2.04 mi in 9:33
    2.03 mi in 9:11
    4.42 mi in 20:22
    2.36 mi in 11:00
    2.03 mi in 8:44

  • September 19, 2014

    10.39 Miles
    380 Calories
    0 Score
    Rides
    2.03 mi in 9:34
    6.33 mi in 25:45
    2.03 mi in 9:45

  • September 18, 2014

    10.42 Miles
    389 Calories
    0 Score
    Rides
    2.00 mi in 8:08
    1.02 mi in 5:58
    5.37 mi in 28:23
    2.03 mi in 9:17

  • September 17, 2014

    14.69 Miles
    484 Calories
    0 Score
    Rides
    1.00 mi in 4:57
    1.02 mi in 4:27
    2.03 mi in 9:15
    2.36 mi in 10:53
    4.42 mi in 20:38
    1.50 mi in 6:03
    2.36 mi in 11:14

  • September 16, 2014

    10.43 Miles
    370 Calories
    0 Score
    Rides
    2.03 mi in 8:03
    3.37 mi in 15:03
    3.00 mi in 12:06
    2.03 mi in 9:10

  • September 15, 2014

    15.45 Miles
    519 Calories
    0 Score
    Rides
    1.00 mi in 4:00
    1.00 mi in 5:17
    4.06 mi in 18:29
    2.03 mi in 8:17
    5.00 mi in 23:48
    2.36 mi in 10:03

  • September 14, 2014

    7.08 Miles
    226 Calories
    0 Score
    Rides
    1.00 mi in 3:51
    1.00 mi in 5:13
    1.02 mi in 4:42
    2.03 mi in 8:44
    2.03 mi in 9:25

  • September 13, 2014

    8.12 Miles
    280 Calories
    0 Score
    Rides
    6.09 mi in 25:25
    2.03 mi in 10:19

  • September 10, 2014

    11.94 Miles
    411 Calories
    0 Score
    Rides
    2.00 mi in 7:59
    1.00 mi in 4:31
    2.03 mi in 10:26
    6.91 mi in 32:57

  • September 9, 2014

    16.60 Miles
    564 Calories
    0 Score
    Rides
    1.00 mi in 5:01
    3.06 mi in 13:34
    6.09 mi in 29:11
    4.42 mi in 18:40
    2.03 mi in 8:26

  • September 8, 2014

    10.06 Miles
    329 Calories
    0 Score
    Rides
    1.00 mi in 3:41
    2.03 mi in 10:04
    5.00 mi in 22:18
    2.03 mi in 8:28

  • September 6, 2014

    12.97 Miles
    400 Calories
    0 Score
    Rides
    4.00 mi in 16:01
    1.02 mi in 4:29
    2.03 mi in 8:55
    4.42 mi in 19:09
    1.50 mi in 6:15

  • September 5, 2014

    10.08 Miles
    308 Calories
    0 Score
    Rides
    1.00 mi in 4:39
    1.00 mi in 4:25
    1.02 mi in 5:12
    2.03 mi in 8:36
    1.50 mi in 7:13
    1.50 mi in 5:45
    2.03 mi in 11:28

  • September 3, 2014

    10.41 Miles
    350 Calories
    0 Score
    Rides
    1.00 mi in 4:43
    2.03 mi in 8:11
    3.37 mi in 13:52
    4.01 mi in 18:09

  • September 2, 2014

    13.06 Miles
    439 Calories
    0 Score
    Rides
    4.00 mi in 15:53
    2.03 mi in 8:50
    5.00 mi in 23:22
    2.03 mi in 9:14
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