Michael Viveiros - Vuelta a Expresso

Vuelta a Expresso
September 2014

Teams Riders

Info

Vuelta a Expresso
September 2014

Michael Viveiros

YMCA - Greater Providence - Kent County 50-59

50-59

# 818 of 22,131

8:33:51 Stage Race

# 818

of 22,131 Riders

8:33:51

Stage Race

Challenge Totals

Miles	410
Calories	13,514
Score	0

Stages
Timeline

21 of 21 Completed!

Tour

Distance

Time

Complete

Rolling Thunder

1.0 mi

4:21

Coastal Run

3.3 mi

14:30

Quicksilver

6.3 mi

26:01

Lost Trail

2.9 mi

12:30

Evening Bliss

2.3 mi

9:11

Broken Spoke

5.4 mi

28:41

Billy Goat Falls

5.3 mi

29:22

Vindicator

12.2 mi

1:07:29

Stormy Hollow

7.4 mi

37:52

Redwood Dash

1.5 mi

5:25

Dragon Fire

5.0 mi

21:08

Alpine Splash

2.9 mi

15:46

Moody Ambush

5.4 mi

25:42

Gut Buster

11.0 mi

1:07:57

Bent Spoke

4.0 mi

18:57

Rabbit Run

2.3 mi

9:53

Farmers Bluff

6.9 mi

29:41

Fruitdale

4.4 mi

17:02

Sunday Afternoon

7.0 mi

30:15

Rough Rider

8.3 mi

38:14

Expresso Speedway

1.0 mi

3:54

September 30, 2014

13.00 Miles

401 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:25

1

4:25

1

13.6

32

98

99

Expresso Speedway

1.00 mi in 4:33

1

4:33

1

13.2

31

92

95

Dragon Fire

5.00 mi in 23:07

1

23:07

5

13.0

152

86

95

Redwood Dash

1.50 mi in 6:29

1

6:29

1.5

13.9

46

94

96

Redwood Dash

1.50 mi in 6:36

1

6:36

1.5

13.6

46

93

98

Redwood Dash

1.50 mi in 7:14

1

7:14

1.5

12.4

47

85

96

Redwood Dash

1.50 mi in 7:08

1

7:08

1.5

12.6

47

87

91
September 29, 2014

28.80 Miles

920 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:48

1

4:48

1

12.5

30

84

86

Expresso Speedway

1.00 mi in 4:31

1

4:31

1

13.3

31

91

85

Expresso Speedway

1.00 mi in 4:43

1

4:43

1

12.7

29

80

96

Expresso Speedway

1.00 mi in 4:44

1

4:44

1

12.7

30

85

91

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

30

91

89

Expresso Speedway

1.00 mi in 4:10

1

4:10

1

14.4

31

105

97

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

31

94

107

Fruitdale

4.42 mi in 17:02

1

17:02

4.42

15.6

144

117

117

Redwood Dash

1.50 mi in 6:57

1

6:57

1.5

12.9

48

93

97

Redwood Dash

1.50 mi in 5:25

1

5:25

1.5

16.6

51

136

111

Redwood Dash

1.50 mi in 7:10

1

7:10

1.5

12.6

46

84

91

Redwood Dash

1.50 mi in 6:44

1

6:44

1.5

13.4

45

90

92

Redwood Dash

1.50 mi in 6:36

1

6:36

1.5

13.6

48

99

95

Redwood Dash

1.50 mi in 6:26

1

6:26

1.5

14.0

46

95

94

Falcon Flight

8.38 mi in 37:43

1

37:43

8.38

13.3

278

99

95
September 26, 2014

12.33 Miles

401 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:29

1

4:29

1

13.4

30

88

104

Expresso Speedway

1.00 mi in 4:30

1

4:30

1

13.3

33

99

111

Expresso Speedway

1.00 mi in 4:32

1

4:32

1

13.2

32

94

105

Quicksilver

6.33 mi in 26:01

1

26:01

6.33

14.6

217

115

113

Redwood Dash

1.50 mi in 6:56

1

6:56

1.5

13.0

45

85

109

Redwood Dash

1.50 mi in 7:18

1

7:18

1.5

12.3

45

79

97
September 25, 2014

15.48 Miles

506 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:11

1

4:11

1

14.3

33

110

103

Expresso Speedway

1.00 mi in 4:28

1

4:28

1

13.4

32

98

97

Expresso Speedway

1.00 mi in 4:31

1

4:31

1

13.3

32

97

103

Expresso Speedway

1.00 mi in 4:31

1

4:31

1

13.3

30

89

100

Redwood Dash

1.50 mi in 7:10

1

7:10

1.5

12.6

46

84

99

Redwood Dash

1.50 mi in 7:07

1

7:07

1.5

12.6

46

85

101

Redwood Dash

1.50 mi in 6:50

1

6:50

1.5

13.2

48

96

103

Sunday Afternoon

6.98 mi in 34:46

1

34:46

6.98

12.0

237

90

98
September 24, 2014

16.20 Miles

521 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:38

1

4:38

1

12.9

29

83

97

Expresso Speedway

1.00 mi in 4:45

1

4:45

1

12.6

32

91

144

Coastal Run

3.37 mi in 14:58

1

14:58

3.37

13.5

115

104

99

Quicksilver

6.33 mi in 27:37

1

27:37

6.33

13.8

209

102

103

Redwood Dash

1.50 mi in 6:34

1

6:34

1.5

13.7

46

92

101

Redwood Dash

1.50 mi in 6:37

1

6:37

1.5

13.6

45

89

100

Redwood Dash

1.50 mi in 7:09

1

7:09

1.5

12.6

45

82

98
September 23, 2014

14.88 Miles

470 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:38

1

4:38

1

12.9

30

86

96

Expresso Speedway

1.00 mi in 4:34

1

4:34

1

13.1

31

91

100

Redwood Dash

1.50 mi in 7:07

1

7:07

1.5

12.6

44

80

98

Redwood Dash

1.50 mi in 7:01

1

7:01

1.5

12.8

47

89

100

Redwood Dash

1.50 mi in 7:00

1

7:00

1.5

12.9

46

88

99

Falcon Flight

8.38 mi in 39:15

1

39:15

8.38

12.8

271

91

102
September 22, 2014

23.94 Miles

760 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:39

1

4:39

1

12.9

29

80

103

Expresso Speedway

1.00 mi in 4:26

1

4:26

1

13.5

33

101

98

Expresso Speedway

1.00 mi in 4:17

1

4:17

1

14.0

32

100

107

Campus Loop

2.03 mi in 9:20

1

9:20

2.03

13.0

61

85

103

Farmers Bluff

6.91 mi in 29:41

1

29:41

6.91

14.0

238

109

106

Redwood Dash

1.50 mi in 7:10

1

7:10

1.5

12.6

46

82

93

Redwood Dash

1.50 mi in 6:42

1

6:42

1.5

13.4

45

90

95

Redwood Dash

1.50 mi in 6:57

1

6:57

1.5

12.9

46

88

95

Redwood Dash

1.50 mi in 7:03

1

7:03

1.5

12.8

46

86

98

Redwood Dash

1.50 mi in 6:57

1

6:57

1.5

12.9

48

93

94

Redwood Dash

1.50 mi in 6:14

1

6:14

1.5

14.4

48

107

107

Redwood Dash

1.50 mi in 6:47

1

6:47

1.5

13.3

45

87

101

Redwood Dash

1.50 mi in 6:48

1

6:48

1.5

13.2

45

87

103
September 20, 2014

10.00 Miles

311 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:37

1

4:37

1

13.0

29

83

100

Expresso Speedway

1.00 mi in 4:28

1

4:28

1

13.4

31

91

100

Dragon Fire

5.00 mi in 21:09

1

21:09

5

14.2

161

103

105

Redwood Dash

1.50 mi in 6:53

1

6:53

1.5

13.1

45

88

98

Redwood Dash

1.50 mi in 7:07

1

7:07

1.5

12.6

45

82

96
September 19, 2014

13.50 Miles

441 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:26

1

4:26

1

13.5

33

101

105

Dragon Fire

5.00 mi in 21:08

1

21:08

5

14.2

164

106

100

Redwood Dash

1.50 mi in 6:46

1

6:46

1.5

13.3

46

90

96

Redwood Dash

1.50 mi in 6:10

1

6:10

1.5

14.6

48

107

106

Redwood Dash

1.50 mi in 6:16

1

6:16

1.5

14.4

51

113

109

Redwood Dash

1.50 mi in 6:27

1

6:27

1.5

14.0

50

106

111

Redwood Dash

1.50 mi in 6:49

1

6:49

1.5

13.2

49

98

104
September 18, 2014

21.53 Miles

688 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:33

1

4:33

1

13.2

29

85

98

Expresso Speedway

1.00 mi in 4:16

1

4:16

1

14.1

29

91

102

Expresso Speedway

1.00 mi in 4:40

1

4:40

1

12.9

29

83

96

Expresso Speedway

1.00 mi in 4:18

1

4:18

1

14.0

31

97

111

Rolling Thunder

1.02 mi in 4:49

1

4:49

1.02

12.7

31

86

100

Campus Loop

2.03 mi in 9:08

1

9:08

2.03

13.3

61

90

103

Redwood Dash

1.50 mi in 6:55

1

6:55

1.5

13.0

44

83

101

Redwood Dash

1.50 mi in 6:54

1

6:54

1.5

13.0

43

82

98

Redwood Dash

1.50 mi in 7:03

1

7:03

1.5

12.8

45

86

99

Redwood Dash

1.50 mi in 7:03

1

7:03

1.5

12.8

47

89

108

Redwood Dash

1.50 mi in 7:02

1

7:02

1.5

12.8

46

87

104

Sunday Afternoon

6.98 mi in 30:15

1

30:15

6.98

13.8

252

115

114
September 17, 2014

16.91 Miles

529 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:32

1

4:32

1

13.2

29

83

89

Expresso Speedway

1.00 mi in 4:16

1

4:16

1

14.1

30

94

94

Campus Loop

2.03 mi in 9:17

1

9:17

2.03

13.1

63

89

96

Redwood Dash

1.50 mi in 6:33

1

6:33

1.5

13.7

47

95

96

Redwood Dash

1.50 mi in 7:00

1

7:00

1.5

12.9

42

79

89

Redwood Dash

1.50 mi in 7:07

1

7:07

1.5

12.6

43

77

89

Falcon Flight

8.38 mi in 37:40

1

37:40

8.38

13.3

275

98

95
September 16, 2014

15.74 Miles

505 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:34

1

4:34

1

13.1

29

85

97

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

32

97

99

Rough Rider

8.38 mi in 41:20

1

41:20

8.38

12.2

273

86

93

Redwood Dash

1.50 mi in 7:03

1

7:03

1.5

12.8

45

85

96

Redwood Dash

1.50 mi in 7:02

1

7:02

1.5

12.8

46

87

95

Rabbit Run

2.36 mi in 9:53

1

9:53

2.36

14.3

80

111

111
September 15, 2014

24.27 Miles

768 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:46

1

4:46

1

12.6

28

78

91

Expresso Speedway

1.00 mi in 4:35

1

4:35

1

13.1

31

90

95

Expresso Speedway

1.00 mi in 4:23

1

4:23

1

13.7

31

93

112

Expresso Speedway

1.00 mi in 4:43

1

4:43

1

12.7

28

79

100

Redwood Dash

1.50 mi in 6:54

1

6:54

1.5

13.0

48

93

95

Redwood Dash

1.50 mi in 7:06

1

7:06

1.5

12.7

48

90

95

Redwood Dash

1.50 mi in 6:35

1

6:35

1.5

13.7

47

96

103

Redwood Dash

1.50 mi in 6:52

1

6:52

1.5

13.1

44

85

107

Redwood Dash

1.50 mi in 7:14

1

7:14

1.5

12.4

44

78

101

Falcon Flight

8.38 mi in 40:16

1

40:16

8.38

12.5

273

89

90

Rabbit Run

2.36 mi in 10:04

1

10:04

2.36

14.1

81

110

104

Mini Mayhem

2.03 mi in 8:12

1

8:12

2.03

14.9

65

110

115
September 14, 2014

7.03 Miles

216 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:27

1

4:27

1

13.5

29

87

99

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

34

120

109

Campus Loop

2.03 mi in 8:44

1

8:44

2.03

13.9

63

96

95

Redwood Dash

1.50 mi in 6:59

1

6:59

1.5

12.9

43

81

97

Redwood Dash

1.50 mi in 7:08

1

7:08

1.5

12.6

48

88

96
September 13, 2014

9.86 Miles

315 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:04

1

10:04

2.36

14.1

77

104

102

Redwood Dash

1.50 mi in 6:34

1

6:34

1.5

13.7

47

96

82

Redwood Dash

1.50 mi in 6:11

1

6:11

1.5

14.6

49

110

97

Redwood Dash

1.50 mi in 6:04

1

6:04

1.5

14.8

48

110

96

Redwood Dash

1.50 mi in 6:06

1

6:06

1.5

14.8

46

104

103

Redwood Dash

1.50 mi in 6:37

1

6:37

1.5

13.6

48

97

98
September 12, 2014

19.90 Miles

647 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:31

1

4:31

1

13.3

28

81

102

Expresso Speedway

1.00 mi in 4:37

1

4:37

1

13.0

29

82

95

Rolling Thunder

1.02 mi in 4:30

1

4:30

1.02

13.6

32

96

103

Campus Loop

2.03 mi in 9:05

1

9:05

2.03

13.4

61

90

102

Coastal Run

3.37 mi in 14:37

1

14:37

3.37

13.8

113

105

105

Redwood Dash

1.50 mi in 6:32

1

6:32

1.5

13.8

46

95

104

Redwood Dash

1.50 mi in 6:38

1

6:38

1.5

13.6

45

91

105

Redwood Dash

1.50 mi in 6:53

1

6:53

1.5

13.1

46

89

102

Sunday Afternoon

6.98 mi in 31:21

1

31:21

6.98

13.4

246

107

108
September 11, 2014

13.31 Miles

400 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:27

1

9:27

2.03

12.9

60

83

97

Evening Bliss

2.36 mi in 10:58

1

10:58

2.36

12.9

73

88

98

Fruitdale

4.42 mi in 18:53

1

18:53

4.42

14.0

134

95

97

Redwood Dash

1.50 mi in 6:49

1

6:49

1.5

13.2

44

84

101

Redwood Dash

1.50 mi in 6:45

1

6:45

1.5

13.3

44

86

96

Redwood Dash

1.50 mi in 6:46

1

6:46

1.5

13.3

46

90

95
September 10, 2014

20.24 Miles

649 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:28

1

4:28

1

13.4

29

84

97

Expresso Speedway

1.00 mi in 4:40

1

4:40

1

12.9

29

80

95

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

33

117

107

Expresso Speedway

1.00 mi in 3:54

1

3:54

1

15.4

34

123

106

Expresso Speedway

1.00 mi in 4:36

1

4:36

1

13.0

30

86

98

Evening Bliss

2.36 mi in 9:11

1

9:11

2.36

15.4

84

128

112

Rough Rider

8.38 mi in 38:14

1

38:14

8.38

13.2

277

97

99

Redwood Dash

1.50 mi in 6:56

1

6:56

1.5

13.0

45

85

98

Redwood Dash

1.50 mi in 7:09

1

7:09

1.5

12.6

44

78

96

Redwood Dash

1.50 mi in 6:53

1

6:53

1.5

13.1

46

88

102
September 9, 2014

14.53 Miles

534 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:38

1

4:38

1

12.9

28

79

91

Expresso Speedway

1.00 mi in 4:28

1

4:28

1

13.4

30

88

102

Gut Buster

11.03 mi in 1:07:57

1

1:07:57

11.03

9.7

431

82

97

Redwood Dash

1.50 mi in 7:23

1

7:23

1.5

12.2

46

80

97
September 8, 2014

18.05 Miles

633 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:32

1

4:32

1

13.2

30

88

94

Coastal Run

3.37 mi in 15:01

1

15:01

3.37

13.5

108

96

100

Vindicator

12.18 mi in 1:07:29

1

1:07:29

12.18

10.8

449

87

94

Redwood Dash

1.50 mi in 6:19

1

6:19

1.5

14.2

46

99

93
September 6, 2014

7.44 Miles

273 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 37:52

1

37:52

7.44

11.8

273

96

100
September 5, 2014

9.41 Miles

306 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:07

1

4:07

1

14.6

30

99

105

Farmers Bluff

6.91 mi in 30:33

1

30:33

6.91

13.6

232

102

108

Redwood Dash

1.50 mi in 6:40

1

6:40

1.5

13.5

44

88

103
September 4, 2014

15.80 Miles

538 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 29:22

1

29:22

5.37

11.0

196

88

91

Moody Ambush

5.43 mi in 25:42

1

25:42

5.43

12.7

188

98

104

Dragon Fire

5.00 mi in 22:48

1

22:48

5

13.2

153

88

92
September 3, 2014

10.99 Miles

381 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 18:57

1

18:57

4.01

12.7

135

96

106

Sunday Afternoon

6.98 mi in 31:49

1

31:49

6.98

13.2

246

105

111
September 2, 2014

19.41 Miles

634 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:30

1

14:30

3.37

13.9

109

102

106

Alpine Splash

2.93 mi in 15:46

1

15:46

2.93

11.2

112

94

103

Fruitdale

4.42 mi in 19:16

1

19:16

4.42

13.8

130

89

98

Quicksilver

6.33 mi in 29:11

1

29:11

6.33

13.0

210

96

107

Rabbit Run

2.36 mi in 11:10

1

11:10

2.36

12.7

73

86

97
September 1, 2014

14.22 Miles

464 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:32

1

4:32

1

13.2

29

86

101

Rolling Thunder

1.02 mi in 4:21

1

4:21

1.02

14.1

34

105

104

Evening Bliss

2.36 mi in 10:28

1

10:28

2.36

13.5

77

99

104

Lost Trail

2.91 mi in 12:30

1

12:30

2.91

14.0

97

107

109

Broken Spoke

5.43 mi in 28:41

1

28:41

5.43

11.4

182

82

104

Redwood Dash

1.50 mi in 6:46

1

6:46

1.5

13.3

46

90

101
September 30, 2014

13.1

Miles

408

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:25

13.6

MPH

98

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:33

13.2

MPH

92

Watts

31

Calories

Dragon Fire

5.00 mi in 23:07

13.0

MPH

86

Watts

152

Calories

Redwood Dash

1.50 mi in 6:29

13.9

MPH

94

Watts

46

Calories

Redwood Dash

1.50 mi in 6:36

13.6

MPH

93

Watts

46

Calories

Redwood Dash

1.50 mi in 7:14

12.4

MPH

85

Watts

47

Calories

Redwood Dash

1.50 mi in 7:08

12.6

MPH

87

Watts

47

Calories
September 29, 2014

29.0

Miles

935

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:48

12.5

MPH

84

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:31

13.3

MPH

91

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:43

12.7

MPH

80

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:44

12.7

MPH

85

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

91

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:10

14.4

MPH

105

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

94

Watts

31

Calories

Fruitdale

4.42 mi in 17:02

15.6

MPH

117

Watts

144

Calories

Redwood Dash

1.50 mi in 6:57

12.9

MPH

93

Watts

48

Calories

Redwood Dash

1.50 mi in 5:25

16.6

MPH

136

Watts

51

Calories

Redwood Dash

1.50 mi in 7:10

12.6

MPH

84

Watts

46

Calories

Redwood Dash

1.50 mi in 6:44

13.4

MPH

90

Watts

45

Calories

Redwood Dash

1.50 mi in 6:36

13.6

MPH

99

Watts

48

Calories

Redwood Dash

1.50 mi in 6:26

14.0

MPH

95

Watts

46

Calories

Falcon Flight

8.38 mi in 37:43

13.3

MPH

99

Watts

278

Calories
September 26, 2014

12.4

Miles

404

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:29

13.4

MPH

88

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:30

13.3

MPH

99

Watts

33

Calories

Expresso Speedway

1.00 mi in 4:32

13.2

MPH

94

Watts

32

Calories

Quicksilver

6.33 mi in 26:01

14.6

MPH

115

Watts

217

Calories

Redwood Dash

1.50 mi in 6:56

13.0

MPH

85

Watts

45

Calories

Redwood Dash

1.50 mi in 7:18

12.3

MPH

79

Watts

45

Calories
September 25, 2014

15.6

Miles

510

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:11

14.3

MPH

110

Watts

33

Calories

Expresso Speedway

1.00 mi in 4:28

13.4

MPH

98

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:31

13.3

MPH

97

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:31

13.3

MPH

89

Watts

30

Calories

Redwood Dash

1.50 mi in 7:10

12.6

MPH

84

Watts

46

Calories

Redwood Dash

1.50 mi in 7:07

12.6

MPH

85

Watts

46

Calories

Redwood Dash

1.50 mi in 6:50

13.2

MPH

96

Watts

48

Calories

Sunday Afternoon

6.98 mi in 34:46

12.0

MPH

90

Watts

237

Calories
September 24, 2014

16.4

Miles

528

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:38

12.9

MPH

83

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:45

12.6

MPH

91

Watts

32

Calories

Coastal Run

3.37 mi in 14:58

13.5

MPH

104

Watts

115

Calories

Quicksilver

6.33 mi in 27:37

13.8

MPH

102

Watts

209

Calories

Redwood Dash

1.50 mi in 6:34

13.7

MPH

92

Watts

46

Calories

Redwood Dash

1.50 mi in 6:37

13.6

MPH

89

Watts

45

Calories

Redwood Dash

1.50 mi in 7:09

12.6

MPH

82

Watts

45

Calories
September 23, 2014

14.9

Miles

474

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:38

12.9

MPH

86

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:34

13.1

MPH

91

Watts

31

Calories

Redwood Dash

1.50 mi in 7:07

12.6

MPH

80

Watts

44

Calories

Redwood Dash

1.50 mi in 7:01

12.8

MPH

89

Watts

47

Calories

Redwood Dash

1.50 mi in 7:00

12.9

MPH

88

Watts

46

Calories

Falcon Flight

8.38 mi in 39:15

12.8

MPH

91

Watts

271

Calories
September 22, 2014

24.0

Miles

768

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:39

12.9

MPH

80

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:26

13.5

MPH

101

Watts

33

Calories

Expresso Speedway

1.00 mi in 4:17

14.0

MPH

100

Watts

32

Calories

Campus Loop

2.03 mi in 9:20

13.0

MPH

85

Watts

61

Calories

Farmers Bluff

6.91 mi in 29:41

14.0

MPH

109

Watts

238

Calories

Redwood Dash

1.50 mi in 7:10

12.6

MPH

82

Watts

46

Calories

Redwood Dash

1.50 mi in 6:42

13.4

MPH

90

Watts

45

Calories

Redwood Dash

1.50 mi in 6:57

12.9

MPH

88

Watts

46

Calories

Redwood Dash

1.50 mi in 7:03

12.8

MPH

86

Watts

46

Calories

Redwood Dash

1.50 mi in 6:57

12.9

MPH

93

Watts

48

Calories

Redwood Dash

1.50 mi in 6:14

14.4

MPH

107

Watts

48

Calories

Redwood Dash

1.50 mi in 6:47

13.3

MPH

87

Watts

45

Calories

Redwood Dash

1.50 mi in 6:48

13.2

MPH

87

Watts

45

Calories
September 20, 2014

10.1

Miles

312

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:37

13.0

MPH

83

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:28

13.4

MPH

91

Watts

31

Calories

Dragon Fire

5.00 mi in 21:09

14.2

MPH

103

Watts

161

Calories

Redwood Dash

1.50 mi in 6:53

13.1

MPH

88

Watts

45

Calories

Redwood Dash

1.50 mi in 7:07

12.6

MPH

82

Watts

45

Calories
September 19, 2014

13.6

Miles

449

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:26

13.5

MPH

101

Watts

33

Calories

Dragon Fire

5.00 mi in 21:08

14.2

MPH

106

Watts

164

Calories

Redwood Dash

1.50 mi in 6:46

13.3

MPH

90

Watts

46

Calories

Redwood Dash

1.50 mi in 6:10

14.6

MPH

107

Watts

48

Calories

Redwood Dash

1.50 mi in 6:16

14.4

MPH

113

Watts

51

Calories

Redwood Dash

1.50 mi in 6:27

14.0

MPH

106

Watts

50

Calories

Redwood Dash

1.50 mi in 6:49

13.2

MPH

98

Watts

49

Calories
September 18, 2014

21.8

Miles

698

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:33

13.2

MPH

85

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:16

14.1

MPH

91

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:40

12.9

MPH

83

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:18

14.0

MPH

97

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:49

12.7

MPH

86

Watts

31

Calories

Campus Loop

2.03 mi in 9:08

13.3

MPH

90

Watts

61

Calories

Redwood Dash

1.50 mi in 6:55

13.0

MPH

83

Watts

44

Calories

Redwood Dash

1.50 mi in 6:54

13.0

MPH

82

Watts

43

Calories

Redwood Dash

1.50 mi in 7:03

12.8

MPH

86

Watts

45

Calories

Redwood Dash

1.50 mi in 7:03

12.8

MPH

89

Watts

47

Calories

Redwood Dash

1.50 mi in 7:02

12.8

MPH

87

Watts

46

Calories

Sunday Afternoon

6.98 mi in 30:15

13.8

MPH

115

Watts

252

Calories
September 17, 2014

17.0

Miles

533

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:32

13.2

MPH

83

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:16

14.1

MPH

94

Watts

30

Calories

Campus Loop

2.03 mi in 9:17

13.1

MPH

89

Watts

63

Calories

Redwood Dash

1.50 mi in 6:33

13.7

MPH

95

Watts

47

Calories

Redwood Dash

1.50 mi in 7:00

12.9

MPH

79

Watts

42

Calories

Redwood Dash

1.50 mi in 7:07

12.6

MPH

77

Watts

43

Calories

Falcon Flight

8.38 mi in 37:40

13.3

MPH

98

Watts

275

Calories
September 16, 2014

15.8

Miles

512

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:34

13.1

MPH

85

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

97

Watts

32

Calories

Rough Rider

8.38 mi in 41:20

12.2

MPH

86

Watts

273

Calories

Redwood Dash

1.50 mi in 7:03

12.8

MPH

85

Watts

45

Calories

Redwood Dash

1.50 mi in 7:02

12.8

MPH

87

Watts

46

Calories

Rabbit Run

2.36 mi in 9:53

14.3

MPH

111

Watts

80

Calories
September 15, 2014

24.5

Miles

777

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:46

12.6

MPH

78

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:35

13.1

MPH

90

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:23

13.7

MPH

93

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:43

12.7

MPH

79

Watts

28

Calories

Redwood Dash

1.50 mi in 6:54

13.0

MPH

93

Watts

48

Calories

Redwood Dash

1.50 mi in 7:06

12.7

MPH

90

Watts

48

Calories

Redwood Dash

1.50 mi in 6:35

13.7

MPH

96

Watts

47

Calories

Redwood Dash

1.50 mi in 6:52

13.1

MPH

85

Watts

44

Calories

Redwood Dash

1.50 mi in 7:14

12.4

MPH

78

Watts

44

Calories

Falcon Flight

8.38 mi in 40:16

12.5

MPH

89

Watts

273

Calories

Rabbit Run

2.36 mi in 10:04

14.1

MPH

110

Watts

81

Calories

Mini Mayhem

2.03 mi in 8:12

14.9

MPH

110

Watts

65

Calories
September 14, 2014

7.1

Miles

220

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:27

13.5

MPH

87

Watts

29

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

120

Watts

34

Calories

Campus Loop

2.03 mi in 8:44

13.9

MPH

96

Watts

63

Calories

Redwood Dash

1.50 mi in 6:59

12.9

MPH

81

Watts

43

Calories

Redwood Dash

1.50 mi in 7:08

12.6

MPH

88

Watts

48

Calories
September 13, 2014

9.9

Miles

318

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:04

14.1

MPH

104

Watts

77

Calories

Redwood Dash

1.50 mi in 6:34

13.7

MPH

96

Watts

47

Calories

Redwood Dash

1.50 mi in 6:11

14.6

MPH

110

Watts

49

Calories

Redwood Dash

1.50 mi in 6:04

14.8

MPH

110

Watts

48

Calories

Redwood Dash

1.50 mi in 6:06

14.8

MPH

104

Watts

46

Calories

Redwood Dash

1.50 mi in 6:37

13.6

MPH

97

Watts

48

Calories
September 12, 2014

20.1

Miles

654

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:31

13.3

MPH

81

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:37

13.0

MPH

82

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:30

13.6

MPH

96

Watts

32

Calories

Campus Loop

2.03 mi in 9:05

13.4

MPH

90

Watts

61

Calories

Coastal Run

3.37 mi in 14:37

13.8

MPH

105

Watts

113

Calories

Redwood Dash

1.50 mi in 6:32

13.8

MPH

95

Watts

46

Calories

Redwood Dash

1.50 mi in 6:38

13.6

MPH

91

Watts

45

Calories

Redwood Dash

1.50 mi in 6:53

13.1

MPH

89

Watts

46

Calories

Sunday Afternoon

6.98 mi in 31:21

13.4

MPH

107

Watts

246

Calories
September 11, 2014

13.4

Miles

405

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:27

12.9

MPH

83

Watts

60

Calories

Evening Bliss

2.36 mi in 10:58

12.9

MPH

88

Watts

73

Calories

Fruitdale

4.42 mi in 18:53

14.0

MPH

95

Watts

134

Calories

Redwood Dash

1.50 mi in 6:49

13.2

MPH

84

Watts

44

Calories

Redwood Dash

1.50 mi in 6:45

13.3

MPH

86

Watts

44

Calories

Redwood Dash

1.50 mi in 6:46

13.3

MPH

90

Watts

46

Calories
September 10, 2014

20.4

Miles

656

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:28

13.4

MPH

84

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:40

12.9

MPH

80

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:01

14.9

MPH

117

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:54

15.4

MPH

123

Watts

34

Calories

Expresso Speedway

1.00 mi in 4:36

13.0

MPH

86

Watts

30

Calories

Evening Bliss

2.36 mi in 9:11

15.4

MPH

128

Watts

84

Calories

Rough Rider

8.38 mi in 38:14

13.2

MPH

97

Watts

277

Calories

Redwood Dash

1.50 mi in 6:56

13.0

MPH

85

Watts

45

Calories

Redwood Dash

1.50 mi in 7:09

12.6

MPH

78

Watts

44

Calories

Redwood Dash

1.50 mi in 6:53

13.1

MPH

88

Watts

46

Calories
September 9, 2014

14.6

Miles

539

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:38

12.9

MPH

79

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:28

13.4

MPH

88

Watts

30

Calories

Gut Buster

11.03 mi in 1:07:57

9.7

MPH

82

Watts

431

Calories

Redwood Dash

1.50 mi in 7:23

12.2

MPH

80

Watts

46

Calories
September 8, 2014

18.1

Miles

637

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:32

13.2

MPH

88

Watts

30

Calories

Coastal Run

3.37 mi in 15:01

13.5

MPH

96

Watts

108

Calories

Vindicator

12.18 mi in 1:07:29

10.8

MPH

87

Watts

449

Calories

Redwood Dash

1.50 mi in 6:19

14.2

MPH

99

Watts

46

Calories
September 6, 2014

7.5

Miles

274

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 37:52

11.8

MPH

96

Watts

273

Calories
September 5, 2014

9.4

Miles

309

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:07

14.6

MPH

99

Watts

30

Calories

Farmers Bluff

6.91 mi in 30:33

13.6

MPH

102

Watts

232

Calories

Redwood Dash

1.50 mi in 6:40

13.5

MPH

88

Watts

44

Calories
September 4, 2014

16.0

Miles

541

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 29:22

11.0

MPH

88

Watts

196

Calories

Moody Ambush

5.43 mi in 25:42

12.7

MPH

98

Watts

188

Calories

Dragon Fire

5.00 mi in 22:48

13.2

MPH

88

Watts

153

Calories
September 3, 2014

11.1

Miles

387

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 18:57

12.7

MPH

96

Watts

135

Calories

Sunday Afternoon

6.98 mi in 31:49

13.2

MPH

105

Watts

246

Calories
September 2, 2014

19.5

Miles

638

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 14:30

13.9

MPH

102

Watts

109

Calories

Alpine Splash

2.93 mi in 15:46

11.2

MPH

94

Watts

112

Calories

Fruitdale

4.42 mi in 19:16

13.8

MPH

89

Watts

130

Calories

Quicksilver

6.33 mi in 29:11

13.0

MPH

96

Watts

210

Calories

Rabbit Run

2.36 mi in 11:10

12.7

MPH

86

Watts

73

Calories
September 1, 2014

14.3

Miles

474

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:32

13.2

MPH

86

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:21

14.1

MPH

105

Watts

34

Calories

Evening Bliss

2.36 mi in 10:28

13.5

MPH

99

Watts

77

Calories

Lost Trail

2.91 mi in 12:30

14.0

MPH

107

Watts

97

Calories

Broken Spoke

5.43 mi in 28:41

11.4

MPH

82

Watts

182

Calories

Redwood Dash

1.50 mi in 6:46

13.3

MPH

90

Watts

46

Calories

Vuelta a Expresso September 2014

Vuelta a Expresso September 2014

# 818

of 22,131 Riders

8:33:51

Stage Race

Challenge Totals

September 30, 2014

13.00 Miles

401 Calories

0 Score

September 29, 2014

28.80 Miles

920 Calories

0 Score

September 26, 2014

12.33 Miles

401 Calories

0 Score

September 25, 2014

15.48 Miles

506 Calories

0 Score

September 24, 2014

16.20 Miles

521 Calories

0 Score

September 23, 2014

14.88 Miles

470 Calories

0 Score

September 22, 2014

23.94 Miles

760 Calories

0 Score

September 20, 2014

10.00 Miles

311 Calories

0 Score

September 19, 2014

13.50 Miles

441 Calories

0 Score

September 18, 2014

21.53 Miles

688 Calories

0 Score

September 17, 2014

16.91 Miles

529 Calories

0 Score

September 16, 2014

15.74 Miles

505 Calories

0 Score

September 15, 2014

24.27 Miles

768 Calories

0 Score

September 14, 2014

7.03 Miles

216 Calories

0 Score

September 13, 2014

9.86 Miles

315 Calories

0 Score

September 12, 2014

19.90 Miles

647 Calories

0 Score

September 11, 2014

13.31 Miles

400 Calories

0 Score

September 10, 2014

20.24 Miles

649 Calories

0 Score

September 9, 2014

Vuelta a Expresso
September 2014

Vuelta a Expresso
September 2014