Stan Kent - Vuelta a Expresso - Interactive Fitness

Vuelta a Expresso
September 2014

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Vuelta a Expresso
September 2014

Stan Kent

YMCA - Greater Houston - Monty Ballard at Cinco Ranch 70-79

70-79

# 1,511 of 22,142

8 of 21 completed

# 1,511

of 22,142 Riders

8

of 21 completed

Challenge Totals

Miles	74
Calories	2,589
Score	0

Stages
Timeline

Tour

Distance

Time

Complete

Rolling Thunder

1.0 mi

4:14

Coastal Run

3.3 mi

12:43

Quicksilver

6.3 mi

Lost Trail

2.9 mi

Evening Bliss

2.3 mi

9:00

Broken Spoke

5.4 mi

Billy Goat Falls

5.3 mi

Vindicator

12.2 mi

Stormy Hollow

7.4 mi

Redwood Dash

1.5 mi

5:44

Dragon Fire

5.0 mi

Alpine Splash

2.9 mi

11:43

Moody Ambush

5.4 mi

Gut Buster

11.0 mi

Bent Spoke

4.0 mi

Rabbit Run

2.3 mi

9:24

Farmers Bluff

6.9 mi

Fruitdale

4.4 mi

16:42

Sunday Afternoon

7.0 mi

Rough Rider

8.3 mi

Expresso Speedway

1.0 mi

3:16

September 25, 2014

10.30 Miles

353 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:09

1

4:09

1

14.5

31

104

168

Rolling Thunder

1.02 mi in 4:14

1

4:14

1.02

14.5

34

115

0

Evening Bliss

2.36 mi in 9:06

1

9:06

2.36

15.6

88

137

139

Fruitdale

4.42 mi in 16:42

1

16:42

4.42

15.9

153

129

138

Redwood Dash

1.50 mi in 6:11

1

6:11

1.5

14.6

47

105

76
September 20, 2014

5.41 Miles

185 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:15

1

4:15

1.02

14.4

34

107

147

Campus Loop

2.03 mi in 7:45

1

7:45

2.03

15.7

69

125

128

Rabbit Run

2.36 mi in 9:24

1

9:24

2.36

15.1

83

123

128
September 18, 2014

6.46 Miles

244 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:45

1

7:45

2.03

15.7

69

126

0

Alpine Splash

2.93 mi in 11:43

1

11:43

2.93

15.0

130

162

142

Redwood Dash

1.50 mi in 6:21

1

6:21

1.5

14.2

45

97

216
September 16, 2014

7.76 Miles

279 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:49

1

7:49

2.03

15.6

72

130

144

Evening Bliss

2.36 mi in 9:00

1

9:00

2.36

15.7

85

135

0

Coastal Run

3.37 mi in 12:43

1

12:43

3.37

15.9

122

136

134
September 14, 2014

7.43 Miles

249 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:58

1

8:58

2.03

13.6

64

95

89

Campus Loop

2.03 mi in 7:44

1

7:44

2.03

15.8

70

128

132

Coastal Run

3.37 mi in 13:21

1

13:21

3.37

15.1

116

121

126
September 10, 2014

9.33 Miles

320 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.25 mi in 5:45

1.25

5:45

1.25

13.0

38

85

106

Coastal Run

3.37 mi in 13:25

1

13:25

3.37

15.1

123

129

135

Fruitdale

4.71 mi in 18:51

1.07

18:51

4.71

15.0

160

118

112
September 8, 2014

9.04 Miles

326 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:42

1

4:42

1

12.8

29

81

108

Expresso Speedway

1.00 mi in 3:16

1

3:16

1

18.4

38

175

144

Evening Bliss

2.36 mi in 9:58

1

9:58

2.36

14.2

80

110

106

Alpine Splash

3.18 mi in 15:58

1.09

15:58

3.18

11.9

135

117

141

Redwood Dash

1.50 mi in 6:38

1

6:38

1.5

13.6

44

87

113
September 6, 2014

9.81 Miles

339 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:22

1

4:22

1

13.7

31

93

85

Rolling Thunder

1.02 mi in 4:18

1

4:18

1.02

14.2

35

111

120

Coastal Run

3.37 mi in 13:33

1

13:33

3.37

14.9

122

126

133

Fruitdale

4.42 mi in 17:05

1

17:05

4.42

15.5

152

124

139
September 2, 2014

5.26 Miles

171 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:22

2

8:22

2

14.3

65

106

61

Redwood Dash

1.50 mi in 6:03

1

6:03

1.5

14.9

48

109

99

Redwood Dash

1.76 mi in 7:58

1.17

7:58

1.76

13.3

59

99

189
September 25, 2014

10.9

Miles

375

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:09

14.5

MPH

104

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:14

14.5

MPH

115

Watts

34

Calories

Evening Bliss

2.36 mi in 9:06

15.6

MPH

137

Watts

88

Calories

Fruitdale

4.42 mi in 16:42

15.9

MPH

129

Watts

153

Calories

Redwood Dash

1.50 mi in 6:11

14.6

MPH

105

Watts

47

Calories
September 20, 2014

5.7

Miles

193

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:15

14.4

MPH

107

Watts

34

Calories

Campus Loop

2.03 mi in 7:45

15.7

MPH

125

Watts

69

Calories

Rabbit Run

2.36 mi in 9:24

15.1

MPH

123

Watts

83

Calories
September 18, 2014

6.8

Miles

256

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:45

15.7

MPH

126

Watts

69

Calories

Alpine Splash

2.93 mi in 11:43

15.0

MPH

162

Watts

130

Calories

Redwood Dash

1.50 mi in 6:21

14.2

MPH

97

Watts

45

Calories
September 16, 2014

8.1

Miles

287

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:49

15.6

MPH

130

Watts

72

Calories

Evening Bliss

2.36 mi in 9:00

15.7

MPH

135

Watts

85

Calories

Coastal Run

3.37 mi in 12:43

15.9

MPH

136

Watts

122

Calories
September 14, 2014

7.8

Miles

259

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:58

13.6

MPH

95

Watts

64

Calories

Campus Loop

2.03 mi in 7:44

15.8

MPH

128

Watts

70

Calories

Coastal Run

3.37 mi in 13:21

15.1

MPH

121

Watts

116

Calories
September 10, 2014

9.5

Miles

326

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.25 mi in 5:45

13.0

MPH

85

Watts

38

Calories

Coastal Run

3.37 mi in 13:25

15.1

MPH

129

Watts

123

Calories

Fruitdale

4.71 mi in 18:51

15.0

MPH

118

Watts

160

Calories
September 8, 2014

9.5

Miles

336

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:42

12.8

MPH

81

Watts

29

Calories

Expresso Speedway

1.00 mi in 3:16

18.4

MPH

175

Watts

38

Calories

Evening Bliss

2.36 mi in 9:58

14.2

MPH

110

Watts

80

Calories

Alpine Splash

3.18 mi in 15:58

11.9

MPH

117

Watts

135

Calories

Redwood Dash

1.50 mi in 6:38

13.6

MPH

87

Watts

44

Calories
September 6, 2014

10.0

Miles

346

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:22

13.7

MPH

93

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:18

14.2

MPH

111

Watts

35

Calories

Coastal Run

3.37 mi in 13:33

14.9

MPH

126

Watts

122

Calories

Fruitdale

4.42 mi in 17:05

15.5

MPH

124

Watts

152

Calories
September 2, 2014

5.5

Miles

178

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:22

14.3

MPH

106

Watts

65

Calories

Redwood Dash

1.50 mi in 6:03

14.9

MPH

109

Watts

48

Calories

Redwood Dash

1.76 mi in 7:58

13.3

MPH

99

Watts

59

Calories

Vuelta a Expresso September 2014

Vuelta a Expresso September 2014

# 1,511

of 22,142 Riders

8

of 21 completed

Challenge Totals

September 25, 2014

10.30 Miles

353 Calories

0 Score

September 20, 2014

5.41 Miles

185 Calories

0 Score

September 18, 2014

6.46 Miles

244 Calories

0 Score

September 16, 2014

7.76 Miles

279 Calories

0 Score

September 14, 2014

7.43 Miles

249 Calories

0 Score

September 10, 2014

9.33 Miles

320 Calories

0 Score

September 8, 2014

9.04 Miles

326 Calories

0 Score

September 6, 2014

9.81 Miles

339 Calories

0 Score

September 2, 2014

5.26 Miles

171 Calories

0 Score

September 25, 2014

10.9

375

0

September 20, 2014

5.7

193

0

September 18, 2014

6.8

256

0

September 16, 2014

8.1

287

0

September 14, 2014

7.8

259

0

September 10, 2014

9.5

326

0

September 8, 2014

9.5

336

0

September 6, 2014

10.0

346

0

September 2, 2014

5.5

178

0

This rider is a Team Captain

Vuelta a Expresso
September 2014

Vuelta a Expresso
September 2014