Retro Fitness League

Vuelta a Expresso
September 2014

Jeff Shott
Retro Fitness - Fort Myers
40-49
Jeff Shott
# 11 of 731
15 of 21 completed
View Profile

Challenge Totals

Miles 230
Calories 10,930
Score 0
Tour
Time
Rolling Thunder
Rolling Thunder
1.0 mi
2:14
Coastal Run
Coastal Run
3.3 mi
9:42
Quicksilver
Quicksilver
6.3 mi
17:29
Lost Trail
Lost Trail
2.9 mi
7:24
Evening Bliss
Evening Bliss
2.3 mi
5:45
Broken Spoke
Broken Spoke
5.4 mi
--
Billy Goat Falls
Billy Goat Falls
5.3 mi
--
Vindicator
Vindicator
12.2 mi
--
Stormy Hollow
Stormy Hollow
7.4 mi
25:36
Redwood Dash
Redwood Dash
1.5 mi
3:40
Dragon Fire
Dragon Fire
5.0 mi
15:38
Alpine Splash
Alpine Splash
2.9 mi
7:43
Moody Ambush
Moody Ambush
5.4 mi
15:17
Gut Buster
Gut Buster
11.0 mi
--
Bent Spoke
Bent Spoke
4.0 mi
10:56
Rabbit Run
Rabbit Run
2.3 mi
5:37
Farmers Bluff
Farmers Bluff
6.9 mi
--
Fruitdale
Fruitdale
4.4 mi
11:17
Sunday Afternoon
Sunday Afternoon
7.0 mi
34:59
Rough Rider
Rough Rider
8.3 mi
--
Expresso Speedway
Expresso Speedway
1.0 mi
2:12

  • September 24, 2014

    22.42 Miles
    941 Calories
    0 Score
    Rides
    13.51 mi in 43:00
    6.98 mi in 34:59
    1.93 mi in 8:05

  • September 22, 2014

    61.00 Miles
    2,569 Calories
    0 Score
    Rides
    1.00 mi in 3:31
    1.00 mi in 4:10
    1.00 mi in 5:20
    5.10 mi in 16:00
    4.08 mi in 16:57
    8.12 mi in 28:28
    2.03 mi in 8:30
    4.72 mi in 12:41
    5.82 mi in 16:31
    2.91 mi in 12:26
    6.23 mi in 25:48
    1.23 mi in 4:57
    6.33 mi in 25:23
    5.43 mi in 15:17
    6.00 mi in 17:38

  • September 20, 2014

    3.70 Miles
    130 Calories
    0 Score
    Rides
    1.00 mi in 3:43
    0.67 mi in 4:06
    2.03 mi in 7:55

  • September 19, 2014

    12.70 Miles
    632 Calories
    0 Score
    Rides
    10.67 mi in 32:10
    2.03 mi in 6:55

  • September 17, 2014

    12.18 Miles
    620 Calories
    0 Score
    Rides
    12.18 mi in 39:20

  • September 15, 2014

    44.39 Miles
    2,112 Calories
    0 Score
    Rides
    1.00 mi in 3:35
    2.03 mi in 6:38
    2.36 mi in 5:45
    3.37 mi in 9:49
    3.37 mi in 9:42
    2.93 mi in 9:24
    8.84 mi in 26:21
    4.42 mi in 13:20
    4.01 mi in 10:56
    5.00 mi in 15:38
    3.00 mi in 11:19
    4.06 mi in 11:49

  • September 12, 2014

    6.56 Miles
    351 Calories
    0 Score
    Rides
    4.53 mi in 13:23
    2.03 mi in 8:26

  • September 10, 2014

    6.09 Miles
    242 Calories
    0 Score
    Rides
    6.09 mi in 22:59

  • September 8, 2014

    39.32 Miles
    2,192 Calories
    0 Score
    Rides
    1.00 mi in 2:12
    1.02 mi in 2:27
    1.02 mi in 2:14
    2.03 mi in 5:08
    2.36 mi in 6:51
    2.91 mi in 10:37
    3.37 mi in 9:44
    2.93 mi in 7:43
    4.42 mi in 11:17
    10.01 mi in 30:10
    1.50 mi in 3:40
    2.36 mi in 5:49
    2.36 mi in 5:37
    2.03 mi in 5:13

  • September 5, 2014

    6.33 Miles
    339 Calories
    0 Score
    Rides
    6.33 mi in 17:29

  • September 3, 2014

    14.35 Miles
    746 Calories
    0 Score
    Rides
    6.91 mi in 18:19
    7.44 mi in 25:36
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