Steven Rice-Jr - Vuelta a Expresso

Vuelta a Expresso
September 2014

Teams Riders

Info

Vuelta a Expresso
September 2014

Steven Rice-Jr

Gold's Gym - Culpeper 40-49

40-49

# 513 of 22,130

6:48:21 Stage Race

# 513

of 22,130 Riders

6:48:21

Stage Race

Challenge Totals

Miles	108
Calories	8,269
Score	1,055,197

Stages
Timeline

21 of 21 Completed!

Tour

Distance

Time

Complete

Rolling Thunder

1.0 mi

3:14

Coastal Run

3.3 mi

11:41

Quicksilver

6.3 mi

23:58

Lost Trail

2.9 mi

9:56

Evening Bliss

2.3 mi

8:19

Broken Spoke

5.4 mi

19:59

Billy Goat Falls

5.3 mi

21:36

Vindicator

12.2 mi

51:17

Stormy Hollow

7.4 mi

29:33

Redwood Dash

1.5 mi

4:37

Dragon Fire

5.0 mi

17:28

Alpine Splash

2.9 mi

11:17

Moody Ambush

5.4 mi

20:43

Gut Buster

11.0 mi

50:43

Bent Spoke

4.0 mi

15:10

Rabbit Run

2.3 mi

8:32

Farmers Bluff

6.9 mi

25:25

Fruitdale

4.4 mi

14:27

Sunday Afternoon

7.0 mi

26:38

Rough Rider

8.3 mi

30:47

Expresso Speedway

1.0 mi

3:01

September 30, 2014

23.46 Miles

554 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

14,875 points

14,875

4:59

2.03

13.1

43

119

68

Proving Grounds - 5 Min

10,370 points

10,370

2:44

1.2

12.2

22

114

77

Proving Grounds - 5 Min

14,420 points

14,420

3:40

1.54

13.5

32

123

65

Proving Grounds - 5 Min

12,445 points

12,445

4:28

2.09

15.5

46

149

91

Proving Grounds - 5 Min

25,090 points

25,090

5:00

2.1

16.2

59

172

80

Proving Grounds - 5 Min

14,470 points

14,470

3:45

1.75

16.0

43

169

99

Proving Grounds - 5 Min

19,608 points

19,608

5:00

2.46

15.3

54

157

84

Proving Grounds - 5 Min

8,240 points

8,240

2:05

0.7

14.7

20

141

77

Proving Grounds - 5 Min

4,140 points

4,140

0:56

0.4

14.3

10

157

72

Proving Grounds - 5 Min

12,430 points

12,430

3:08

1.29

14.8

32

149

0

Proving Grounds - 5 Min

50 points

50

0:22

0.25

11.8

2

100

64

Proving Grounds - 5 Min

4,640 points

4,640

0:55

0.37

13.9

9

145

71

Proving Grounds - 5 Min

15,110 points

15,110

4:59

1.83

14.9

52

147

87

Proving Grounds - 5 Min

16,795 points

16,795

4:51

1.8

15.1

51

152

0

Proving Grounds - 5 Min

14,726 points

14,726

5:00

2.16

13.9

47

132

120

Proving Grounds - 5 Min

11,375 points

11,375

3:04

1.49

14.3

30

139

54
September 29, 2014

36.72 Miles

918 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

15,423 points

15,423

5:00

1.68

15.5

56

161

57

Proving Grounds - 5 Min

19,271 points

19,271

5:00

1.86

15.3

55

158

72

Proving Grounds - 5 Min

18,687 points

18,687

5:00

1.58

13.0

46

128

82

Proving Grounds - 5 Min

18,948 points

18,948

5:00

1.73

15.4

52

149

76

Proving Grounds - 5 Min

16,516 points

16,516

5:00

2.03

14.6

49

140

110

Proving Grounds - 5 Min

17,014 points

17,014

5:00

1.99

14.0

46

129

53

Proving Grounds - 5 Min

6,200 points

6,200

1:51

0.84

13.1

16

120

71

Proving Grounds - 5 Min

25,273 points

25,273

5:00

1.93

14.9

54

155

70

Proving Grounds - 5 Min

4,640 points

4,640

1:21

0.44

12.1

10

112

141

Proving Grounds - 5 Min

4,640 points

4,640

1:37

0.47

11.0

11

93

111

Proving Grounds - 5 Min

6,180 points

6,180

1:44

0.67

11.2

13

101

0

Proving Grounds - 5 Min

18,966 points

18,966

5:00

1.69

13.8

47

131

106

Proving Grounds - 5 Min

15,416 points

15,416

4:59

1.69

14.1

46

130

98

Proving Grounds - 5 Min

10,960 points

10,960

2:55

1.31

14.6

29

139

72

Proving Grounds - 5 Min

14,885 points

14,885

5:00

1.85

12.2

41

111

64

Proving Grounds - 5 Min

19,304 points

19,304

5:00

2.18

13.6

44

123

89

Proving Grounds - 5 Min

4,640 points

4,640

1:01

0.44

13.7

10

139

0

Proving Grounds - 5 Min

8,410 points

8,410

4:28

1.79

13.2

35

107

87

Proving Grounds - 5 Min

4,140 points

4,140

0:56

0.38

13.5

9

140

0

Proving Grounds - 5 Min

4,640 points

4,640

0:54

0.4

14.4

9

155

72

Proving Grounds - 5 Min

19,728 points

19,728

5:00

2.06

15.1

53

154

74

Proving Grounds - 5 Min

5,240 points

5,240

2:15

1.06

13.1

21

130

87

Proving Grounds - 5 Min

80 points

80

0:34

0.3

12.9

4

113

150

Proving Grounds - 5 Min

21,567 points

21,567

5:00

2.3

14.7

53

151

55

Proving Grounds - 5 Min

20,755 points

20,755

5:00

1.99

14.2

50

143

58

Proving Grounds - 5 Min

23,130 points

23,130

5:00

2.06

16.0

58

168

82
September 28, 2014

49.97 Miles

1,389 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

7,807 points

7,807

5:00

1.35

12.9

39

106

0

Proving Grounds - 5 Min

9,145 points

9,145

5:00

1.52

13.9

47

133

0

Proving Grounds - 5 Min

0 points

0

1:45

0.63

11.4

11

81

0

Proving Grounds - 5 Min

7,736 points

7,736

5:00

1.75

12.7

44

123

41

Proving Grounds - 5 Min

215 points

215

1:26

0.33

7.9

7

62

0

Proving Grounds - 5 Min

9,781 points

9,781

5:00

1.5

11.8

41

110

0

Proving Grounds - 5 Min

9,878 points

9,878

5:00

1.9

12.8

43

119

66

Proving Grounds - 5 Min

12,690 points

12,690

5:00

1.57

12.1

39

105

186

Proving Grounds - 5 Min

12,343 points

12,343

5:00

2.17

13.1

46

129

0

Proving Grounds - 5 Min

13,912 points

13,912

5:00

1.41

12.6

41

112

0

Proving Grounds - 5 Min

16,941 points

16,941

5:00

1.56

13.8

48

136

232

Proving Grounds - 5 Min

12,789 points

12,789

5:00

1.54

14.4

49

140

173

Proving Grounds - 5 Min

7,966 points

7,966

5:00

1.57

13.9

46

128

131

Proving Grounds - 5 Min

16,940 points

16,940

5:00

1.72

13.9

45

127

117

Proving Grounds - 5 Min

15,364 points

15,364

5:00

1.57

15.1

53

151

0

Proving Grounds - 5 Min

11,221 points

11,221

5:00

1.64

12.1

38

103

75

Proving Grounds - 5 Min

15,832 points

15,832

5:00

1.59

14.7

48

136

0

Proving Grounds - 5 Min

9,753 points

9,753

5:00

1.7

12.3

39

105

116

Proving Grounds - 5 Min

12,085 points

12,085

5:00

1.51

13.7

47

133

122

Proving Grounds - 5 Min

15,367 points

15,367

5:00

1.61

16.0

55

160

76

Proving Grounds - 5 Min

11,526 points

11,526

5:00

1.83

14.0

48

135

80

Proving Grounds - 5 Min

8,924 points

8,924

5:00

1.69

13.6

44

122

91

Proving Grounds - 5 Min

6,358 points

6,358

5:00

1.27

10.9

34

89

82

Proving Grounds - 5 Min

15,536 points

15,536

5:00

1.34

13.9

42

117

86

Proving Grounds - 5 Min

21,905 points

21,905

5:00

1.54

16.7

59

174

99

Proving Grounds - 5 Min

11,509 points

11,509

5:00

1.7

14.2

47

132

73

Proving Grounds - 5 Min

9,312 points

9,312

5:00

1.67

14.2

48

136

116

Proving Grounds - 5 Min

12,307 points

12,307

5:00

1.8

13.1

41

112

88

Proving Grounds - 5 Min

16,189 points

16,189

5:00

1.84

14.9

51

145

61

Proving Grounds - 5 Min

16,990 points

16,990

5:00

1.9

14.7

52

149

91

Proving Grounds - 5 Min

11,639 points

11,639

5:00

1.57

14.6

51

145

69

Proving Grounds - 5 Min

14,288 points

14,288

5:00

1.68

13.8

44

123

106
September 25, 2014

9.11 Miles

283 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:01

1

Laps

3:01

1

19.9

43

216

164

Rolling Thunder

1.02 mi in 3:14

1

Laps

3:14

1.02

18.9

45

210

102

Redwood Dash

1.50 mi in 4:37

1

Laps

4:37

1.5

19.5

64

208

118

Proving Grounds - 5 Min

9,626 points

9,626

Points

5:00

1.64

13.9

42

117

78

Proving Grounds - 5 Min

10,128 points

10,128

Points

5:00

1.65

14.2

48

136

95

Proving Grounds - 5 Min

9,574 points

9,574

Points

5:00

2.3

12.4

40

107

92
September 24, 2014

32.95 Miles

1,240 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.37 mi in 8:19

1

Laps

8:19

2.37

17.1

96

170

143

Lost Trail

2.91 mi in 9:56

1

Laps

9:56

2.91

17.6

125

185

83

Coastal Run

3.37 mi in 11:41

1

Laps

11:41

3.37

17.3

140

175

148

Alpine Splash

2.93 mi in 11:17

1

Laps

11:17

2.93

15.6

141

186

100

Fruitdale

4.42 mi in 14:27

1

Laps

14:27

4.42

18.4

180

184

108

Bent Spoke

4.44 mi in 25:17

1.11

Laps

25:17

4.44

10.5

213

117

0

Proving Grounds - 5 Min

4,746 points

4,746

Points

5:00

1.18

12.9

42

114

76

Proving Grounds - 5 Min

2,614 points

2,614

Points

5:00

1.7

13.6

44

121

87

Proving Grounds - 5 Min

10,529 points

10,529

Points

5:00

1.57

13.9

47

134

139

Proving Grounds - 5 Min

8,332 points

8,332

Points

5:00

1.23

13.9

47

132

112

Proving Grounds - 5 Min

13,742 points

13,742

Points

5:00

1.58

13.3

41

113

148

Proving Grounds - 5 Min

11,401 points

11,401

Points

5:00

1.91

13.4

41

113

71

Proving Grounds - 5 Min

10,777 points

10,777

Points

5:00

1.59

13.6

43

119

68

Proving Grounds - 5 Min

12,773 points

12,773

Points

5:00

1.75

12.1

38

103

90
September 23, 2014

18.87 Miles

790 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.38 mi in 21:36

1

Laps

21:36

5.38

14.9

245

165

0

Broken Spoke

5.43 mi in 19:59

1

Laps

19:59

5.43

16.3

232

170

87

Dragon Fire

0.28 mi in 1:04

0.06

Laps

1:04

0.28

15.8

10

138

0

Dragon Fire

5.00 mi in 17:28

1

Laps

17:28

5

17.2

203

170

0

Proving Grounds - 5 Min

7,926 points

7,926

Points

5:00

1.29

14.4

50

143

73

Proving Grounds - 5 Min

7,652 points

7,652

Points

5:00

1.49

14.6

49

140

0
September 22, 2014

22.33 Miles

931 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 23:58

1

Laps

23:58

6.33

15.8

249

150

0

Moody Ambush

5.43 mi in 20:43

1

Laps

20:43

5.43

15.7

228

159

0

Sunday Afternoon

6.98 mi in 26:38

1

Laps

26:38

6.98

15.7

311

171

0

Rabbit Run

2.36 mi in 8:32

1

Laps

8:32

2.36

16.6

102

175

0

Proving Grounds - 5 Min

3,607 points

3,607

Points

5:00

1.23

12.6

40

111

0
September 21, 2014

11.03 Miles

492 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 50:43

1

50:43

11.03

13.0

492

138

0
September 20, 2014

21.99 Miles

891 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.92 mi in 25:25

1

Laps

25:25

6.92

16.3

281

160

0

Vindicator

12.18 mi in 51:17

1

Laps

51:17

12.18

14.3

531

148

0

Proving Grounds - 5 Min

6,377 points

6,377

Points

5:00

1.27

13.0

42

118

119

Proving Grounds - 5 Min

4,308 points

4,308

Points

5:00

1.62

12.7

37

98

0
September 19, 2014

8.38 Miles

338 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 30:47

1

30:47

8.38

16.3

338

158

123
September 18, 2014

8.86 Miles

386 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 29:33

1

Laps

29:33

7.44

15.1

330

162

0

Proving Grounds - 5 Min

120 points

120

Points

2:00

0.33

7.5

11

76

0

Proving Grounds - 5 Min

3,280 points

3,280

Points

5:00

1.09

13.1

45

126

0
September 30, 2014

0.0

Miles

554

Calories

198,784

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

14,875 points

13.1

MPH

119

Watts

43

Calories

Proving Grounds - 5 Min

10,370 points

12.2

MPH

114

Watts

22

Calories

Proving Grounds - 5 Min

14,420 points

13.5

MPH

123

Watts

32

Calories

Proving Grounds - 5 Min

12,445 points

15.5

MPH

149

Watts

46

Calories

Proving Grounds - 5 Min

25,090 points

16.2

MPH

172

Watts

59

Calories

Proving Grounds - 5 Min

14,470 points

16.0

MPH

169

Watts

43

Calories

Proving Grounds - 5 Min

19,608 points

15.3

MPH

157

Watts

54

Calories

Proving Grounds - 5 Min

8,240 points

14.7

MPH

141

Watts

20

Calories

Proving Grounds - 5 Min

4,140 points

14.3

MPH

157

Watts

10

Calories

Proving Grounds - 5 Min

12,430 points

14.8

MPH

149

Watts

32

Calories

Proving Grounds - 5 Min

50 points

11.8

MPH

100

Watts

2

Calories

Proving Grounds - 5 Min

4,640 points

13.9

MPH

145

Watts

9

Calories

Proving Grounds - 5 Min

15,110 points

14.9

MPH

147

Watts

52

Calories

Proving Grounds - 5 Min

16,795 points

15.1

MPH

152

Watts

51

Calories

Proving Grounds - 5 Min

14,726 points

13.9

MPH

132

Watts

47

Calories

Proving Grounds - 5 Min

11,375 points

14.3

MPH

139

Watts

30

Calories
September 29, 2014

0.0

Miles

918

Calories

344,653

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

15,423 points

15.5

MPH

161

Watts

56

Calories

Proving Grounds - 5 Min

19,271 points

15.3

MPH

158

Watts

55

Calories

Proving Grounds - 5 Min

18,687 points

13.0

MPH

128

Watts

46

Calories

Proving Grounds - 5 Min

18,948 points

15.4

MPH

149

Watts

52

Calories

Proving Grounds - 5 Min

16,516 points

14.6

MPH

140

Watts

49

Calories

Proving Grounds - 5 Min

17,014 points

14.0

MPH

129

Watts

46

Calories

Proving Grounds - 5 Min

6,200 points

13.1

MPH

120

Watts

16

Calories

Proving Grounds - 5 Min

25,273 points

14.9

MPH

155

Watts

54

Calories

Proving Grounds - 5 Min

4,640 points

12.1

MPH

112

Watts

10

Calories

Proving Grounds - 5 Min

4,640 points

11.0

MPH

93

Watts

11

Calories

Proving Grounds - 5 Min

6,180 points

11.2

MPH

101

Watts

13

Calories

Proving Grounds - 5 Min

18,966 points

13.8

MPH

131

Watts

47

Calories

Proving Grounds - 5 Min

15,416 points

14.1

MPH

130

Watts

46

Calories

Proving Grounds - 5 Min

10,960 points

14.6

MPH

139

Watts

29

Calories

Proving Grounds - 5 Min

14,885 points

12.2

MPH

111

Watts

41

Calories

Proving Grounds - 5 Min

19,304 points

13.6

MPH

123

Watts

44

Calories

Proving Grounds - 5 Min

4,640 points

13.7

MPH

139

Watts

10

Calories

Proving Grounds - 5 Min

8,410 points

13.2

MPH

107

Watts

35

Calories

Proving Grounds - 5 Min

4,140 points

13.5

MPH

140

Watts

9

Calories

Proving Grounds - 5 Min

4,640 points

14.4

MPH

155

Watts

9

Calories

Proving Grounds - 5 Min

19,728 points

15.1

MPH

154

Watts

53

Calories

Proving Grounds - 5 Min

5,240 points

13.1

MPH

130

Watts

21

Calories

Proving Grounds - 5 Min

80 points

12.9

MPH

113

Watts

4

Calories

Proving Grounds - 5 Min

21,567 points

14.7

MPH

151

Watts

53

Calories

Proving Grounds - 5 Min

20,755 points

14.2

MPH

143

Watts

50

Calories

Proving Grounds - 5 Min

23,130 points

16.0

MPH

168

Watts

58

Calories
September 28, 2014

0.0

Miles

1,389

Calories

374,248

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

7,807 points

12.9

MPH

106

Watts

39

Calories

Proving Grounds - 5 Min

9,145 points

13.9

MPH

133

Watts

47

Calories

Proving Grounds - 5 Min

0 points

11.4

MPH

81

Watts

11

Calories

Proving Grounds - 5 Min

7,736 points

12.7

MPH

123

Watts

44

Calories

Proving Grounds - 5 Min

215 points

7.9

MPH

62

Watts

7

Calories

Proving Grounds - 5 Min

9,781 points

11.8

MPH

110

Watts

41

Calories

Proving Grounds - 5 Min

9,878 points

12.8

MPH

119

Watts

43

Calories

Proving Grounds - 5 Min

12,690 points

12.1

MPH

105

Watts

39

Calories

Proving Grounds - 5 Min

12,343 points

13.1

MPH

129

Watts

46

Calories

Proving Grounds - 5 Min

13,912 points

12.6

MPH

112

Watts

41

Calories

Proving Grounds - 5 Min

16,941 points

13.8

MPH

136

Watts

48

Calories

Proving Grounds - 5 Min

12,789 points

14.4

MPH

140

Watts

49

Calories

Proving Grounds - 5 Min

7,966 points

13.9

MPH

128

Watts

46

Calories

Proving Grounds - 5 Min

16,940 points

13.9

MPH

127

Watts

45

Calories

Proving Grounds - 5 Min

15,364 points

15.1

MPH

151

Watts

53

Calories

Proving Grounds - 5 Min

11,221 points

12.1

MPH

103

Watts

38

Calories

Proving Grounds - 5 Min

15,832 points

14.7

MPH

136

Watts

48

Calories

Proving Grounds - 5 Min

9,753 points

12.3

MPH

105

Watts

39

Calories

Proving Grounds - 5 Min

12,085 points

13.7

MPH

133

Watts

47

Calories

Proving Grounds - 5 Min

15,367 points

16.0

MPH

160

Watts

55

Calories

Proving Grounds - 5 Min

11,526 points

14.0

MPH

135

Watts

48

Calories

Proving Grounds - 5 Min

8,924 points

13.6

MPH

122

Watts

44

Calories

Proving Grounds - 5 Min

6,358 points

10.9

MPH

89

Watts

34

Calories

Proving Grounds - 5 Min

15,536 points

13.9

MPH

117

Watts

42

Calories

Proving Grounds - 5 Min

21,905 points

16.7

MPH

174

Watts

59

Calories

Proving Grounds - 5 Min

11,509 points

14.2

MPH

132

Watts

47

Calories

Proving Grounds - 5 Min

9,312 points

14.2

MPH

136

Watts

48

Calories

Proving Grounds - 5 Min

12,307 points

13.1

MPH

112

Watts

41

Calories

Proving Grounds - 5 Min

16,189 points

14.9

MPH

145

Watts

51

Calories

Proving Grounds - 5 Min

16,990 points

14.7

MPH

149

Watts

52

Calories

Proving Grounds - 5 Min

11,639 points

14.6

MPH

145

Watts

51

Calories

Proving Grounds - 5 Min

14,288 points

13.8

MPH

123

Watts

44

Calories
September 25, 2014

3.6

Miles

284

Calories

29,328

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:01

19.9

MPH

216

Watts

43

Calories

Rolling Thunder

1.02 mi in 3:14

18.9

MPH

210

Watts

45

Calories

Redwood Dash

1.50 mi in 4:37

19.5

MPH

208

Watts

64

Calories

Proving Grounds - 5 Min

9,626 points

13.9

MPH

117

Watts

42

Calories

Proving Grounds - 5 Min

10,128 points

14.2

MPH

136

Watts

48

Calories

Proving Grounds - 5 Min

9,574 points

12.4

MPH

107

Watts

40

Calories
September 24, 2014

20.5

Miles

1,242

Calories

74,914

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.37 mi in 8:19

17.1

MPH

170

Watts

96

Calories

Lost Trail

2.91 mi in 9:56

17.6

MPH

185

Watts

125

Calories

Coastal Run

3.37 mi in 11:41

17.3

MPH

175

Watts

140

Calories

Alpine Splash

2.93 mi in 11:17

15.6

MPH

186

Watts

141

Calories

Fruitdale

4.42 mi in 14:27

18.4

MPH

184

Watts

180

Calories

Bent Spoke

4.44 mi in 25:17

10.5

MPH

117

Watts

213

Calories

Proving Grounds - 5 Min

4,746 points

12.9

MPH

114

Watts

42

Calories

Proving Grounds - 5 Min

2,614 points

13.6

MPH

121

Watts

44

Calories

Proving Grounds - 5 Min

10,529 points

13.9

MPH

134

Watts

47

Calories

Proving Grounds - 5 Min

8,332 points

13.9

MPH

132

Watts

47

Calories

Proving Grounds - 5 Min

13,742 points

13.3

MPH

113

Watts

41

Calories

Proving Grounds - 5 Min

11,401 points

13.4

MPH

113

Watts

41

Calories

Proving Grounds - 5 Min

10,777 points

13.6

MPH

119

Watts

43

Calories

Proving Grounds - 5 Min

12,773 points

12.1

MPH

103

Watts

38

Calories
September 23, 2014

16.3

Miles

797

Calories

15,578

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.38 mi in 21:36

14.9

MPH

165

Watts

245

Calories

Broken Spoke

5.43 mi in 19:59

16.3

MPH

170

Watts

232

Calories

Dragon Fire

0.28 mi in 1:04

15.8

MPH

138

Watts

10

Calories

Dragon Fire

5.00 mi in 17:28

17.2

MPH

170

Watts

203

Calories

Proving Grounds - 5 Min

7,926 points

14.4

MPH

143

Watts

50

Calories

Proving Grounds - 5 Min

7,652 points

14.6

MPH

140

Watts

49

Calories
September 22, 2014

21.3

Miles

935

Calories

3,607

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 23:58

15.8

MPH

150

Watts

249

Calories

Moody Ambush

5.43 mi in 20:43

15.7

MPH

159

Watts

228

Calories

Sunday Afternoon

6.98 mi in 26:38

15.7

MPH

171

Watts

311

Calories

Rabbit Run

2.36 mi in 8:32

16.6

MPH

175

Watts

102

Calories

Proving Grounds - 5 Min

3,607 points

12.6

MPH

111

Watts

40

Calories
September 21, 2014

11.0

Miles

494

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 50:43

13.0

MPH

138

Watts

492

Calories
September 20, 2014

19.1

Miles

894

Calories

10,685

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.92 mi in 25:25

16.3

MPH

160

Watts

281

Calories

Vindicator

12.18 mi in 51:17

14.3

MPH

148

Watts

531

Calories

Proving Grounds - 5 Min

6,377 points

13.0

MPH

118

Watts

42

Calories

Proving Grounds - 5 Min

4,308 points

12.7

MPH

98

Watts

37

Calories
September 19, 2014

8.4

Miles

338

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 30:47

16.3

MPH

158

Watts

338

Calories
September 18, 2014

7.5

Miles

387

Calories

3,400

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 29:33

15.1

MPH

162

Watts

330

Calories

Proving Grounds - 5 Min

120 points

7.5

MPH

76

Watts

11

Calories

Proving Grounds - 5 Min

3,280 points

13.1

MPH

126

Watts

45

Calories

Vuelta a Expresso September 2014

Vuelta a Expresso September 2014

# 513

of 22,130 Riders

6:48:21

Stage Race

Challenge Totals

September 30, 2014

23.46 Miles

554 Calories

0 Score

September 29, 2014

36.72 Miles

918 Calories

0 Score

September 28, 2014

49.97 Miles

1,389 Calories

0 Score

September 25, 2014

9.11 Miles

283 Calories

0 Score

September 24, 2014

32.95 Miles

1,240 Calories

0 Score

September 23, 2014

18.87 Miles

790 Calories

0 Score

September 22, 2014

22.33 Miles

931 Calories

0 Score

September 21, 2014

11.03 Miles

492 Calories

0 Score

September 20, 2014

21.99 Miles

891 Calories

0 Score

September 19, 2014

8.38 Miles

338 Calories

0 Score

September 18, 2014

8.86 Miles

386 Calories

0 Score

September 30, 2014

0.0

554

198,784

September 29, 2014

0.0

918

344,653

September 28, 2014

0.0

1,389

374,248

September 25, 2014

3.6

284

29,328

September 24, 2014

20.5

1,242

74,914

September 23, 2014

16.3

797

15,578

September 22, 2014

21.3

935

3,607

September 21, 2014

Vuelta a Expresso
September 2014

Vuelta a Expresso
September 2014