Powhatan YMCA - Vuelta a Expresso

Vuelta a Expresso
September 2014

Teams Riders

Info

Vuelta a Expresso
September 2014

Powhatan YMCA

YMCA - Greater Richmond - Powhatan 30-39

30-39

# 808 of 22,130

8:26:45 Stage Race

# 808

of 22,130 Riders

8:26:45

Stage Race

Challenge Totals

Miles	175
Calories	6,929
Score	22,884

Stages
Timeline

21 of 21 Completed!

Tour

Distance

Time

Complete

Rolling Thunder

1.0 mi

3:50

Coastal Run

3.3 mi

16:37

Quicksilver

6.3 mi

32:03

Lost Trail

2.9 mi

12:26

Evening Bliss

2.3 mi

12:45

Broken Spoke

5.4 mi

24:32

Billy Goat Falls

5.3 mi

35:37

Vindicator

12.2 mi

45:34

Stormy Hollow

7.4 mi

41:48

Redwood Dash

1.5 mi

8:10

Dragon Fire

5.0 mi

28:40

Alpine Splash

2.9 mi

17:54

Moody Ambush

5.4 mi

28:41

Gut Buster

11.0 mi

40:47

Bent Spoke

4.0 mi

22:36

Rabbit Run

2.3 mi

12:00

Farmers Bluff

6.9 mi

26:48

Fruitdale

4.4 mi

25:01

Sunday Afternoon

7.0 mi

39:18

Rough Rider

8.3 mi

28:46

Expresso Speedway

1.0 mi

2:52

September 30, 2014

5.49 Miles

180 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.25 mi in 21:13

2.25

21:13

2.25

6.4

65

27

96

Campus Loop

1.74 mi in 11:50

0.87

11:50

1.74

8.8

71

77

131

Redwood Dash

1.50 mi in 9:47

1

9:47

1.5

9.2

44

53

141
September 29, 2014

1.10 Miles

36 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

1.10 mi in 5:57

0.22

5:57

1.1

11.1

36

79

0
September 28, 2014

1.28 Miles

57 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.28 mi in 4:14

1.28

4:14

1.28

18.1

57

203

0
September 27, 2014

20.09 Miles

963 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

1.62 mi in 9:43

0.23

9:43

1.62

10.0

65

88

115

Stormy Hollow

7.44 mi in 41:48

1

41:48

7.44

10.7

307

98

117

Gut Buster

11.03 mi in 40:47

1

40:47

11.03

16.2

592

217

125
September 26, 2014

3.37 Miles

116 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:37

1

16:37

3.37

12.2

116

93

127
September 25, 2014

45.58 Miles

1,861 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:14

1

Laps

4:14

1

14.2

34

112

173

Moody Ambush

5.43 mi in 28:41

1

Laps

28:41

5.43

11.4

208

97

112

Farmers Bluff

7.23 mi in 29:04

1.05

Laps

29:04

7.23

14.9

299

147

140

Rough Rider

8.38 mi in 28:46

1

Laps

28:46

8.38

17.5

346

176

131

Vindicator

12.18 mi in 45:34

1

Laps

45:34

12.18

16.0

612

199

127

Redwood Dash

3.00 mi in 16:38

2

Laps

16:38

3

10.8

85

62

0

Sunday Afternoon

6.98 mi in 39:18

1

Laps

39:18

6.98

10.7

228

73

93

Proving Grounds - 5 Min

15,498 points

15,498

Points

5:00

1.38

13.9

50

142

141
September 24, 2014

19.15 Miles

751 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:36

1

3:36

1

16.7

35

139

134

Rolling Thunder

1.02 mi in 7:19

1

7:19

1.02

8.4

40

68

100

Quicksilver

6.33 mi in 32:03

1

32:03

6.33

11.9

203

82

103

Billy Goat Falls

5.37 mi in 35:37

1

35:37

5.37

9.0

262

99

105

Broken Spoke

5.43 mi in 24:32

1

24:32

5.43

13.3

211

119

122
September 23, 2014

15.84 Miles

517 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:50

1

3:50

1.02

16.0

41

156

121

Alpine Splash

1.75 mi in 15:45

0.60

15:45

1.75

6.7

81

62

126

Bent Spoke

4.01 mi in 22:36

1

22:36

4.01

10.6

130

72

0

Dragon Fire

5.00 mi in 28:40

1

28:40

5

10.5

143

59

121

Mini Mayhem

2.03 mi in 11:05

1

11:05

2.03

11.0

55

60

128

Mini Mayhem

2.03 mi in 9:15

1

9:15

2.03

13.2

68

98

160
September 22, 2014

7.32 Miles

247 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

32

89

84

Coastal Run

3.37 mi in 17:59

1

17:59

3.37

11.2

102

71

0

Alpine Splash

2.93 mi in 17:54

1

17:54

2.93

9.8

114

82

0
September 21, 2014

7.80 Miles

277 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

0.95 mi in 4:49

0.09

Laps

4:49

0.95

11.8

37

107

170

Thunderball

1.40 mi in 5:56

0.13

Laps

5:56

1.4

14.2

49

114

163

Thunderball

1.86 mi in 6:33

0.18

Laps

6:33

1.86

17.0

78

174

155

Proving Grounds - 5 Min

1,850 points

1,850

Points

5:00

1.7

12.3

36

97

172

Proving Grounds - 5 Min

4,326 points

4,326

Points

5:00

1.08

12.6

44

123

135

Proving Grounds - 5 Min

525 points

525

Points

3:53

0.75

11.5

28

99

153

Proving Grounds - 5 Min

105 points

105

Points

1:29

0.06

2.5

5

30

0
September 20, 2014

2.36 Miles

72 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 12:00

1

12:00

2.36

11.8

72

76

131
September 18, 2014

11.80 Miles

412 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:13

1

Laps

6:13

1.02

9.8

35

73

99

Evening Bliss

2.36 mi in 12:45

1

Laps

12:45

2.36

11.1

92

96

110

Lost Trail

2.91 mi in 15:55

1

Laps

15:55

2.91

11.0

99

80

130

Rabbit Run

0.32 mi in 3:12

0.14

Laps

3:12

0.32

6.0

12

42

99

Rabbit Run

2.36 mi in 12:39

1

Laps

12:39

2.36

11.2

79

81

106

Mini Mayhem

0.42 mi in 3:15

0.21

Laps

3:15

0.42

7.8

17

65

92

Mini Mayhem

2.03 mi in 10:00

1

Laps

10:00

2.03

12.2

66

86

150

Proving Grounds - 5 Min

580 points

580

Points

2:31

0.38

9.0

12

59

114
September 17, 2014

2.03 Miles

56 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 11:41

1

11:41

2.03

10.4

56

57

116
September 16, 2014

7.76 Miles

245 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 15:02

2

15:02

2

8.0

68

52

119

Rolling Thunder

1.02 mi in 7:12

1

7:12

1.02

8.5

33

53

115

Grape Stomper

2.38 mi in 19:19

0.20

19:19

2.38

7.4

76

42

114

Rabbit Run

2.36 mi in 12:38

1

12:38

2.36

11.2

67

66

113
September 15, 2014

2.00 Miles

75 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.00 mi in 11:30

0.45

11:30

2

10.4

75

85

148
September 13, 2014

6.44 Miles

239 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:55

1

11:55

2.03

10.2

75

82

122

Lost Trail

2.91 mi in 12:26

1

12:26

2.91

14.0

111

125

153

Redwood Dash

1.50 mi in 8:36

1

8:36

1.5

10.5

53

79

125
September 12, 2014

0.00 Miles

0 Calories

0 Score
September 9, 2014

13.95 Miles

515 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

0.28 mi in 5:10

0.14

5:10

0.28

3.3

13

20

109

Fruitdale

4.42 mi in 25:01

1

25:01

4.42

10.6

121

57

103

Ravens Roost

7.22 mi in 31:24

1

31:24

7.22

13.8

318

144

137

Mini Mayhem

2.03 mi in 10:32

1

10:32

2.03

11.6

64

78

154
September 6, 2014

1.50 Miles

40 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:16

1

8:16

1.5

10.9

40

58

168
September 4, 2014

2.91 Miles

89 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 18:02

1

18:02

2.91

9.7

89

59

109
September 3, 2014

1.00 Miles

24 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:09

1

7:09

1

8.4

24

33

0
September 30, 2014

5.5

Miles

180

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.25 mi in 21:13

6.4

MPH

27

Watts

65

Calories

Campus Loop

1.74 mi in 11:50

8.8

MPH

77

Watts

71

Calories

Redwood Dash

1.50 mi in 9:47

9.2

MPH

53

Watts

44

Calories
September 29, 2014

1.1

Miles

36

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

1.10 mi in 5:57

11.1

MPH

79

Watts

36

Calories
September 28, 2014

1.3

Miles

57

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.28 mi in 4:14

18.1

MPH

203

Watts

57

Calories
September 27, 2014

20.2

Miles

975

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

1.62 mi in 9:43

10.0

MPH

88

Watts

65

Calories

Stormy Hollow

7.44 mi in 41:48

10.7

MPH

98

Watts

307

Calories

Gut Buster

11.03 mi in 40:47

16.2

MPH

217

Watts

592

Calories
September 26, 2014

3.4

Miles

119

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 16:37

12.2

MPH

93

Watts

116

Calories
September 25, 2014

44.6

Miles

1,872

Calories

15,498

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:14

14.2

MPH

112

Watts

34

Calories

Moody Ambush

5.43 mi in 28:41

11.4

MPH

97

Watts

208

Calories

Farmers Bluff

7.23 mi in 29:04

14.9

MPH

147

Watts

299

Calories

Rough Rider

8.38 mi in 28:46

17.5

MPH

176

Watts

346

Calories

Vindicator

12.18 mi in 45:34

16.0

MPH

199

Watts

612

Calories

Redwood Dash

3.00 mi in 16:38

10.8

MPH

62

Watts

85

Calories

Sunday Afternoon

6.98 mi in 39:18

10.7

MPH

73

Watts

228

Calories

Proving Grounds - 5 Min

15,498 points

13.9

MPH

142

Watts

50

Calories
September 24, 2014

19.5

Miles

766

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:36

16.7

MPH

139

Watts

35

Calories

Rolling Thunder

1.02 mi in 7:19

8.4

MPH

68

Watts

40

Calories

Quicksilver

6.33 mi in 32:03

11.9

MPH

82

Watts

203

Calories

Billy Goat Falls

5.37 mi in 35:37

9.0

MPH

99

Watts

262

Calories

Broken Spoke

5.43 mi in 24:32

13.3

MPH

119

Watts

211

Calories
September 23, 2014

16.2

Miles

528

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:50

16.0

MPH

156

Watts

41

Calories

Alpine Splash

1.75 mi in 15:45

6.7

MPH

62

Watts

81

Calories

Bent Spoke

4.01 mi in 22:36

10.6

MPH

72

Watts

130

Calories

Dragon Fire

5.00 mi in 28:40

10.5

MPH

59

Watts

143

Calories

Mini Mayhem

2.03 mi in 11:05

11.0

MPH

60

Watts

55

Calories

Mini Mayhem

2.03 mi in 9:15

13.2

MPH

98

Watts

68

Calories
September 22, 2014

7.4

Miles

253

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

89

Watts

32

Calories

Coastal Run

3.37 mi in 17:59

11.2

MPH

71

Watts

102

Calories

Alpine Splash

2.93 mi in 17:54

9.8

MPH

82

Watts

114

Calories
September 21, 2014

4.4

Miles

283

Calories

6,806

Score

Completed Rides

Speed

Power

Calories

Thunderball

0.95 mi in 4:49

11.8

MPH

107

Watts

37

Calories

Thunderball

1.40 mi in 5:56

14.2

MPH

114

Watts

49

Calories

Thunderball

1.86 mi in 6:33

17.0

MPH

174

Watts

78

Calories

Proving Grounds - 5 Min

1,850 points

12.3

MPH

97

Watts

36

Calories

Proving Grounds - 5 Min

4,326 points

12.6

MPH

123

Watts

44

Calories

Proving Grounds - 5 Min

525 points

11.5

MPH

99

Watts

28

Calories

Proving Grounds - 5 Min

105 points

2.5

MPH

30

Watts

5

Calories
September 20, 2014

2.4

Miles

75

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 12:00

11.8

MPH

76

Watts

72

Calories
September 18, 2014

11.5

Miles

421

Calories

580

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:13

9.8

MPH

73

Watts

35

Calories

Evening Bliss

2.36 mi in 12:45

11.1

MPH

96

Watts

92

Calories

Lost Trail

2.91 mi in 15:55

11.0

MPH

80

Watts

99

Calories

Rabbit Run

0.32 mi in 3:12

6.0

MPH

42

Watts

12

Calories

Rabbit Run

2.36 mi in 12:39

11.2

MPH

81

Watts

79

Calories

Mini Mayhem

0.42 mi in 3:15

7.8

MPH

65

Watts

17

Calories

Mini Mayhem

2.03 mi in 10:00

12.2

MPH

86

Watts

66

Calories

Proving Grounds - 5 Min

580 points

9.0

MPH

59

Watts

12

Calories
September 17, 2014

2.1

Miles

59

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 11:41

10.4

MPH

57

Watts

56

Calories
September 16, 2014

7.8

Miles

253

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 15:02

8.0

MPH

52

Watts

68

Calories

Rolling Thunder

1.02 mi in 7:12

8.5

MPH

53

Watts

33

Calories

Grape Stomper

2.38 mi in 19:19

7.4

MPH

42

Watts

76

Calories

Rabbit Run

2.36 mi in 12:38

11.2

MPH

66

Watts

67

Calories
September 15, 2014

2.0

Miles

75

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

2.00 mi in 11:30

10.4

MPH

85

Watts

75

Calories
September 13, 2014

6.5

Miles

245

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:55

10.2

MPH

82

Watts

75

Calories

Lost Trail

2.91 mi in 12:26

14.0

MPH

125

Watts

111

Calories

Redwood Dash

1.50 mi in 8:36

10.5

MPH

79

Watts

53

Calories
September 12, 2014

0.1

Miles

8

Calories

0

Score

No completed rides available.
September 9, 2014

14.1

Miles

523

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

0.28 mi in 5:10

3.3

MPH

20

Watts

13

Calories

Fruitdale

4.42 mi in 25:01

10.6

MPH

57

Watts

121

Calories

Ravens Roost

7.22 mi in 31:24

13.8

MPH

144

Watts

318

Calories

Mini Mayhem

2.03 mi in 10:32

11.6

MPH

78

Watts

64

Calories
September 6, 2014

1.5

Miles

40

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 8:16

10.9

MPH

58

Watts

40

Calories
September 4, 2014

2.9

Miles

91

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 18:02

9.7

MPH

59

Watts

89

Calories
September 3, 2014

1.0

Miles

26

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:09

8.4

MPH

33

Watts

24

Calories

Vuelta a Expresso September 2014

Vuelta a Expresso September 2014

# 808

of 22,130 Riders

8:26:45

Stage Race

Challenge Totals

September 30, 2014

5.49 Miles

180 Calories

0 Score

September 29, 2014

1.10 Miles

36 Calories

0 Score

September 28, 2014

1.28 Miles

57 Calories

0 Score

September 27, 2014

20.09 Miles

963 Calories

0 Score

September 26, 2014

3.37 Miles

116 Calories

0 Score

September 25, 2014

45.58 Miles

1,861 Calories

0 Score

September 24, 2014

19.15 Miles

751 Calories

0 Score

September 23, 2014

15.84 Miles

517 Calories

0 Score

September 22, 2014

7.32 Miles

247 Calories

0 Score

September 21, 2014

7.80 Miles

277 Calories

0 Score

September 20, 2014

2.36 Miles

72 Calories

0 Score

September 18, 2014

11.80 Miles

412 Calories

0 Score

September 17, 2014

2.03 Miles

56 Calories

0 Score

September 16, 2014

7.76 Miles

245 Calories

0 Score

September 15, 2014

2.00 Miles

75 Calories

0 Score

September 13, 2014

6.44 Miles

239 Calories

0 Score

September 12, 2014

0.00 Miles

0 Calories

0 Score

September 9, 2014

13.95 Miles

515 Calories

0 Score

September 6, 2014

Vuelta a Expresso
September 2014

Vuelta a Expresso
September 2014