denise nims - Ghost Buster 3 - Interactive Fitness

Ghost Buster 3
October 2014

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Ghost Buster 3
October 2014

denise nims C

YMCA - Central Stark County - North Canton Community Building 60-69

60-69

# 110 of 25,226

1,800 Points

# 110

of 25,226 Riders

1,800

Points

Challenge Totals

Miles	454
Calories	18,259
Score	0

Timeline

October 31, 2014

16.02 Miles

580 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 31:26

1

31:26

6.01

11.5

205

85

115

Camel Country

10.01 mi in 1:00:07

1

1:00:07

10.01

10.0

375

80

108
October 30, 2014

19.83 Miles

637 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 33:32

1

33:32

6.33

11.3

186

69

109

Temple Ridge

13.50 mi in 1:00:36

1

1:00:36

13.5

13.4

450

100

123
October 29, 2014

15.47 Miles

753 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 41:10

1

41:10

7.87

11.5

384

131

121

Odyssey

7.60 mi in 42:50

1

42:50

7.6

10.6

369

120

119
October 28, 2014

14.97 Miles

609 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 24:04

1

24:04

5.43

13.5

235

138

125

Monkey Pass

9.54 mi in 42:59

1

42:59

9.54

13.3

374

121

115
October 27, 2014

13.30 Miles

612 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 25:18

1

25:18

5.43

12.9

228

126

110

Oh Mama

7.87 mi in 46:07

1

46:07

7.87

10.2

384

115

105
October 26, 2014

11.03 Miles

420 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 1:05:09

1

1:05:09

11.03

10.2

420

84

107
October 25, 2014

12.18 Miles

512 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 1:00:56

1

1:00:56

12.18

12.0

512

116

119
October 24, 2014

13.58 Miles

563 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:22

1

12:22

2.91

14.1

105

118

113

Thunderball

10.67 mi in 49:08

1

49:08

10.67

13.0

458

131

124
October 23, 2014

20.02 Miles

952 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:48:29

1

1:48:29

20.02

11.1

952

122

110
October 22, 2014

16.31 Miles

664 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 14:10

1

14:10

2.93

12.4

138

139

116

Dragon Fire

5.00 mi in 23:04

1

23:04

5

13.0

185

110

118

Falcon Flight

8.38 mi in 41:01

1

41:01

8.38

12.3

341

114

120
October 21, 2014

12.18 Miles

535 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 1:07:23

1

1:07:23

12.18

10.8

535

108

99
October 20, 2014

13.51 Miles

498 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 1:02:49

1

1:02:49

13.51

12.9

498

108

107
October 19, 2014

10.16 Miles

494 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 58:59

1

58:59

10.16

10.3

494

115

106
October 18, 2014

15.31 Miles

697 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 40:36

1

40:36

7.44

11.0

311

104

104

Wicked Workout

7.87 mi in 48:03

1

48:03

7.87

9.8

386

110

99
October 17, 2014

13.89 Miles

549 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 31:21

1

31:21

6.91

13.2

273

121

90

Sunday Afternoon

6.98 mi in 34:29

1

34:29

6.98

12.1

276

109

103
October 16, 2014

17.71 Miles

732 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 32:35

1

32:35

5.37

9.9

250

104

101

Moody Ambush

5.43 mi in 26:27

1

26:27

5.43

12.3

221

115

103

Stump Puller

6.91 mi in 34:14

1

34:14

6.91

12.1

262

103

102
October 15, 2014

14.58 Miles

639 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 38:56

1

38:56

6.98

10.8

282

97

94

Odyssey

7.60 mi in 45:37

1

45:37

7.6

10.0

357

106

101
October 14, 2014

10.01 Miles

475 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 1:00:29

1

1:00:29

10.01

9.9

475

107

101
October 13, 2014

18.30 Miles

867 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:49:45

1

1:49:45

18.3

10.0

867

107

97
October 12, 2014

4.53 Miles

208 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 32:44

1

32:44

4.53

8.3

208

82

107
October 11, 2014

18.70 Miles

772 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 17:45

1

17:45

2.93

9.9

136

104

98

Bent Spoke

4.01 mi in 20:41

1

20:41

4.01

11.6

169

112

103

Quicksilver

6.33 mi in 30:11

1

30:11

6.33

12.6

238

108

104

Broken Spoke

5.43 mi in 27:42

1

27:42

5.43

11.8

229

113

105
October 10, 2014

9.90 Miles

367 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:38

1

7:38

2.03

16.0

68

125

130

Oh Mama

7.87 mi in 56:12

1

56:12

7.87

8.4

300

65

107
October 9, 2014

13.06 Miles

622 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 1:10:43

1

1:10:43

11.03

9.4

546

105

108

Mini Mayhem

2.03 mi in 7:14

1

7:14

2.03

16.8

76

151

120
October 8, 2014

18.50 Miles

570 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 1:10:33

1

1:10:33

13.5

11.5

409

73

105

Dragon Fire

5.00 mi in 20:10

1

20:10

5

14.9

160

109

123
October 7, 2014

13.62 Miles

441 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:36

1

3:36

1

16.7

34

132

127

Campus Loop

2.03 mi in 9:38

1

9:38

2.03

12.6

56

74

102

Coastal Run

3.37 mi in 14:24

1

14:24

3.37

14.0

107

100

116

Ravens Roost

7.22 mi in 37:06

1

37:06

7.22

11.7

245

86

109
October 6, 2014

15.93 Miles

563 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:53

1

3:53

1.02

15.8

39

145

120

Fruitdale

0.48 mi in 2:00

0.11

2:00

0.48

14.4

13

94

103

Fruitdale

4.42 mi in 17:11

1

17:11

4.42

15.4

137

109

124

Outlaw Rock

10.01 mi in 1:07:06

1

1:07:06

10.01

9.0

373

69

107
October 5, 2014

15.09 Miles

524 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:58

1

11:58

2.91

14.6

97

112

117

Grape Stomper

12.18 mi in 1:12:40

1

1:12:40

12.18

10.1

428

74

110
October 4, 2014

15.92 Miles

714 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:13

1

9:13

2.36

15.4

91

140

128

Lost Valley

11.53 mi in 1:01:15

1

1:01:15

11.53

11.3

556

127

126

Mini Mayhem

2.03 mi in 10:26

1

10:26

2.03

11.7

67

84

102
October 3, 2014

14.53 Miles

474 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:32

1

11:32

2.36

12.3

71

79

102

Redwood Dash

1.50 mi in 5:21

1

5:21

1.5

16.8

49

129

118

Thunderball

10.67 mi in 1:00:32

1

1:00:32

10.67

10.6

354

74

104
October 2, 2014

18.07 Miles

571 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:40

1

3:40

1

16.4

32

124

119

Quicksilver

6.33 mi in 28:18

1

28:18

6.33

13.4

200

94

124

Rough Rider

8.38 mi in 41:15

1

41:15

8.38

12.2

261

82

124

Rabbit Run

2.36 mi in 9:10

1

9:10

2.36

15.4

78

119

128
October 1, 2014

16.57 Miles

540 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:05

1

4:05

1.02

15.0

32

110

118

Monkey Pass

9.54 mi in 51:29

1

51:29

9.54

11.1

300

73

115

Ironhorse Rush

6.01 mi in 29:50

1

29:50

6.01

12.1

208

92

128
October 31, 2014

16.0

Miles

580

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 31:26

11.5

MPH

85

Watts

205

Calories

Camel Country

10.01 mi in 1:00:07

10.0

MPH

80

Watts

375

Calories
October 30, 2014

19.8

Miles

637

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 33:32

11.3

MPH

69

Watts

186

Calories

Temple Ridge

13.50 mi in 1:00:36

13.4

MPH

100

Watts

450

Calories
October 29, 2014

15.5

Miles

754

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 41:10

11.5

MPH

131

Watts

384

Calories

Odyssey

7.60 mi in 42:50

10.6

MPH

120

Watts

369

Calories
October 28, 2014

15.0

Miles

610

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 24:04

13.5

MPH

138

Watts

235

Calories

Monkey Pass

9.54 mi in 42:59

13.3

MPH

121

Watts

374

Calories
October 27, 2014

13.3

Miles

613

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 25:18

12.9

MPH

126

Watts

228

Calories

Oh Mama

7.87 mi in 46:07

10.2

MPH

115

Watts

384

Calories
October 26, 2014

11.1

Miles

424

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 1:05:09

10.2

MPH

84

Watts

420

Calories
October 25, 2014

12.3

Miles

514

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

12.18 mi in 1:00:56

12.0

MPH

116

Watts

512

Calories
October 24, 2014

13.6

Miles

564

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 12:22

14.1

MPH

118

Watts

105

Calories

Thunderball

10.67 mi in 49:08

13.0

MPH

131

Watts

458

Calories
October 23, 2014

20.2

Miles

957

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:48:29

11.1

MPH

122

Watts

952

Calories
October 22, 2014

16.5

Miles

672

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 14:10

12.4

MPH

139

Watts

138

Calories

Dragon Fire

5.00 mi in 23:04

13.0

MPH

110

Watts

185

Calories

Falcon Flight

8.38 mi in 41:01

12.3

MPH

114

Watts

341

Calories
October 21, 2014

12.2

Miles

537

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 1:07:23

10.8

MPH

108

Watts

535

Calories
October 20, 2014

13.5

Miles

498

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 1:02:49

12.9

MPH

108

Watts

498

Calories
October 19, 2014

10.2

Miles

495

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 58:59

10.3

MPH

115

Watts

494

Calories
October 18, 2014

15.3

Miles

699

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 40:36

11.0

MPH

104

Watts

311

Calories

Wicked Workout

7.87 mi in 48:03

9.8

MPH

110

Watts

386

Calories
October 17, 2014

13.9

Miles

550

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 31:21

13.2

MPH

121

Watts

273

Calories

Sunday Afternoon

6.98 mi in 34:29

12.1

MPH

109

Watts

276

Calories
October 16, 2014

17.7

Miles

735

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 32:35

9.9

MPH

104

Watts

250

Calories

Moody Ambush

5.43 mi in 26:27

12.3

MPH

115

Watts

221

Calories

Stump Puller

6.91 mi in 34:14

12.1

MPH

103

Watts

262

Calories
October 15, 2014

14.6

Miles

641

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 38:56

10.8

MPH

97

Watts

282

Calories

Odyssey

7.60 mi in 45:37

10.0

MPH

106

Watts

357

Calories
October 14, 2014

10.0

Miles

475

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 1:00:29

9.9

MPH

107

Watts

475

Calories
October 13, 2014

18.3

Miles

868

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

18.30 mi in 1:49:45

10.0

MPH

107

Watts

867

Calories
October 12, 2014

4.5

Miles

209

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 32:44

8.3

MPH

82

Watts

208

Calories
October 11, 2014

18.7

Miles

775

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 17:45

9.9

MPH

104

Watts

136

Calories

Bent Spoke

4.01 mi in 20:41

11.6

MPH

112

Watts

169

Calories

Quicksilver

6.33 mi in 30:11

12.6

MPH

108

Watts

238

Calories

Broken Spoke

5.43 mi in 27:42

11.8

MPH

113

Watts

229

Calories
October 10, 2014

9.9

Miles

368

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:38

16.0

MPH

125

Watts

68

Calories

Oh Mama

7.87 mi in 56:12

8.4

MPH

65

Watts

300

Calories
October 9, 2014

13.1

Miles

622

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 1:10:43

9.4

MPH

105

Watts

546

Calories

Mini Mayhem

2.03 mi in 7:14

16.8

MPH

151

Watts

76

Calories
October 8, 2014

18.5

Miles

570

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 1:10:33

11.5

MPH

73

Watts

409

Calories

Dragon Fire

5.00 mi in 20:10

14.9

MPH

109

Watts

160

Calories
October 7, 2014

13.7

Miles

443

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:36

16.7

MPH

132

Watts

34

Calories

Campus Loop

2.03 mi in 9:38

12.6

MPH

74

Watts

56

Calories

Coastal Run

3.37 mi in 14:24

14.0

MPH

100

Watts

107

Calories

Ravens Roost

7.22 mi in 37:06

11.7

MPH

86

Watts

245

Calories
October 6, 2014

16.0

Miles

564

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:53

15.8

MPH

145

Watts

39

Calories

Fruitdale

0.48 mi in 2:00

14.4

MPH

94

Watts

13

Calories

Fruitdale

4.42 mi in 17:11

15.4

MPH

109

Watts

137

Calories

Outlaw Rock

10.01 mi in 1:07:06

9.0

MPH

69

Watts

373

Calories
October 5, 2014

15.1

Miles

525

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 11:58

14.6

MPH

112

Watts

97

Calories

Grape Stomper

12.18 mi in 1:12:40

10.1

MPH

74

Watts

428

Calories
October 4, 2014

15.9

Miles

717

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:13

15.4

MPH

140

Watts

91

Calories

Lost Valley

11.53 mi in 1:01:15

11.3

MPH

127

Watts

556

Calories

Mini Mayhem

2.03 mi in 10:26

11.7

MPH

84

Watts

67

Calories
October 3, 2014

14.5

Miles

475

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:32

12.3

MPH

79

Watts

71

Calories

Redwood Dash

1.50 mi in 5:21

16.8

MPH

129

Watts

49

Calories

Thunderball

10.67 mi in 1:00:32

10.6

MPH

74

Watts

354

Calories
October 2, 2014

18.1

Miles

574

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:40

16.4

MPH

124

Watts

32

Calories

Quicksilver

6.33 mi in 28:18

13.4

MPH

94

Watts

200

Calories

Rough Rider

8.38 mi in 41:15

12.2

MPH

82

Watts

261

Calories

Rabbit Run

2.36 mi in 9:10

15.4

MPH

119

Watts

78

Calories
October 1, 2014

16.6

Miles

542

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:05

15.0

MPH

110

Watts

32

Calories

Monkey Pass

9.54 mi in 51:29

11.1

MPH

73

Watts

300

Calories

Ironhorse Rush

6.01 mi in 29:50

12.1

MPH

92

Watts

208

Calories

Ghost Buster 3 October 2014

Ghost Buster 3 October 2014

# 110

of 25,226 Riders

1,800

Points

Challenge Totals

October 31, 2014

16.02 Miles

580 Calories

0 Score

October 30, 2014

19.83 Miles

637 Calories

0 Score

October 29, 2014

15.47 Miles

753 Calories

0 Score

October 28, 2014

14.97 Miles

609 Calories

0 Score

October 27, 2014

13.30 Miles

612 Calories

0 Score

October 26, 2014

11.03 Miles

420 Calories

0 Score

October 25, 2014

12.18 Miles

512 Calories

0 Score

October 24, 2014

13.58 Miles

563 Calories

0 Score

October 23, 2014

20.02 Miles

952 Calories

0 Score

October 22, 2014

16.31 Miles

664 Calories

0 Score

October 21, 2014

12.18 Miles

535 Calories

0 Score

October 20, 2014

13.51 Miles

498 Calories

0 Score

October 19, 2014

10.16 Miles

494 Calories

0 Score

October 18, 2014

15.31 Miles

697 Calories

0 Score

October 17, 2014

13.89 Miles

549 Calories

0 Score

October 16, 2014

17.71 Miles

732 Calories

0 Score

October 15, 2014

14.58 Miles

639 Calories

0 Score

October 14, 2014

10.01 Miles

475 Calories

0 Score

October 13, 2014

Ghost Buster 3
October 2014

Ghost Buster 3
October 2014