Ghost Buster 3
October 2014

John Volpe
YMCA - Glow - Genesee Area
70-79
John Volpe
# 10,708 of 25,215
0 Points
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Challenge Totals

Miles 154
Calories 5,987
Score 0

  • October 30, 2014

    11.79 Miles
    421 Calories
    0 Score
    Rides
    1.01 mi in 3:39
    3.75 mi in 13:41
    1.10 mi in 3:53
    5.93 mi in 20:15

  • October 28, 2014

    14.12 Miles
    499 Calories
    0 Score
    Rides
    0.44 mi in 1:28
    1.02 mi in 3:17
    1.55 mi in 5:08
    0.33 mi in 1:04
    1.03 mi in 3:55
    0.39 mi in 1:27
    1.03 mi in 3:28
    1.10 mi in 4:13
    0.69 mi in 2:26
    6.00 mi in 21:48
    0.54 mi in 1:51

  • October 25, 2014

    15.60 Miles
    616 Calories
    0 Score
    Rides
    1.00 mi in 3:20
    6.91 mi in 24:31
    0.98 mi in 3:37
    0.75 mi in 2:30
    5.96 mi in 20:51

  • October 23, 2014

    13.30 Miles
    525 Calories
    0 Score
    Rides
    1.02 mi in 3:37
    8.38 mi in 30:20
    2.67 mi in 9:33
    0.69 mi in 2:28
    0.54 mi in 1:45

  • October 21, 2014

    11.78 Miles
    452 Calories
    0 Score
    Rides
    4.01 mi in 14:17
    1.84 mi in 6:27
    5.93 mi in 20:39

  • October 18, 2014

    12.81 Miles
    496 Calories
    0 Score
    Rides
    1.02 mi in 3:29
    1.90 mi in 6:57
    8.38 mi in 30:31
    0.70 mi in 2:21
    0.81 mi in 2:42

  • October 17, 2014

    14.58 Miles
    529 Calories
    0 Score
    Rides
    0.46 mi in 1:41
    6.33 mi in 23:17
    1.02 mi in 3:35
    0.38 mi in 1:23
    0.51 mi in 1:47
    5.34 mi in 19:33
    0.54 mi in 1:52

  • October 14, 2014

    12.50 Miles
    498 Calories
    0 Score
    Rides
    0.29 mi in 1:00
    0.39 mi in 1:19
    5.37 mi in 20:49
    1.03 mi in 3:33
    1.02 mi in 3:49
    0.68 mi in 2:27
    0.47 mi in 1:45
    0.40 mi in 1:29
    1.10 mi in 3:39
    0.60 mi in 2:02
    0.60 mi in 2:08
    0.55 mi in 1:54

  • October 13, 2014

    11.86 Miles
    488 Calories
    0 Score
    Rides
    2.93 mi in 10:59
    1.77 mi in 6:35
    1.07 mi in 3:44
    1.01 mi in 3:41
    1.01 mi in 3:40
    2.49 mi in 8:36
    1.04 mi in 3:31
    0.54 mi in 1:42

  • October 9, 2014

    11.86 Miles
    466 Calories
    0 Score
    Rides
    3.37 mi in 11:54
    0.38 mi in 1:22
    1.18 mi in 4:12
    5.00 mi in 17:29
    0.40 mi in 1:22
    0.42 mi in 1:33
    0.54 mi in 1:46
    0.57 mi in 2:00

  • October 6, 2014

    13.83 Miles
    554 Calories
    0 Score
    Rides
    2.03 mi in 6:45
    0.25 mi in 0:55
    1.02 mi in 3:16
    0.30 mi in 1:02
    1.00 mi in 3:30
    2.52 mi in 8:40
    2.36 mi in 7:54
    0.50 mi in 1:39
    0.70 mi in 2:30
    0.55 mi in 1:41
    0.57 mi in 1:55
    2.03 mi in 6:47

  • October 2, 2014

    7.85 Miles
    306 Calories
    0 Score
    Rides
    1.00 mi in 3:05
    4.42 mi in 15:05
    1.01 mi in 3:41
    0.38 mi in 1:17
    0.52 mi in 1:34
    0.52 mi in 1:43
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