Chad DeRay - Ghost Buster 3 - Interactive Fitness

Ghost Buster 3
October 2014

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Ghost Buster 3
October 2014

Chad DeRay

YMCA - Greater Houston - Vic Coppinger 20-29

20-29

# 12 of 131

400 Points

# 12

of 131 Riders

400

Points

Challenge Totals

Miles	105
Calories	2,987
Score	0

Timeline

October 31, 2014

4.05 Miles

115 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:18

1

4:18

1

14.0

29

87

112

Rolling Thunder

1.02 mi in 4:59

1

4:59

1.02

12.3

29

75

111

Campus Loop

2.03 mi in 9:44

1

9:44

2.03

12.5

57

75

110
October 29, 2014

5.96 Miles

191 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:38

1

4:38

1

12.9

26

73

102

Campus Loop

2.03 mi in 10:37

1

10:37

2.03

11.5

56

64

96

Alpine Splash

2.93 mi in 16:49

1

16:49

2.93

10.5

108

84

103
October 28, 2014

7.79 Miles

210 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:53

1

16:53

3.37

12.0

96

72

101

Fruitdale

4.42 mi in 21:58

1

21:58

4.42

12.1

113

62

101
October 27, 2014

8.38 Miles

261 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 40:15

1

40:15

8.38

12.5

261

84

103
October 24, 2014

5.43 Miles

171 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 28:16

1

28:16

5.43

11.5

171

77

101
October 22, 2014

5.12 Miles

139 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:00

1

9:00

2.03

13.5

60

89

105

Fruitdale

1.59 mi in 8:37

0.36

8:37

1.59

11.1

40

55

89

Redwood Dash

1.50 mi in 7:25

1

7:25

1.5

12.1

39

65

91
October 16, 2014

8.45 Miles

228 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:46

2

9:46

2

12.3

52

67

99

Campus Loop

2.03 mi in 9:43

1

9:43

2.03

12.5

57

75

102

Fruitdale

4.42 mi in 21:30

1

21:30

4.42

12.3

119

69

99
October 15, 2014

6.56 Miles

170 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:18

1

5:18

1

11.3

24

54

96

Campus Loop

4.06 mi in 22:33

2

22:33

4.06

10.8

107

56

100

Redwood Dash

1.50 mi in 7:29

1

7:29

1.5

12.0

39

64

100
October 14, 2014

8.79 Miles

232 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:02

1

5:02

1

11.9

25

60

94

Coastal Run

3.37 mi in 18:05

1

18:05

3.37

11.2

95

64

98

Fruitdale

4.42 mi in 23:47

1

23:47

4.42

11.2

111

55

98
October 9, 2014

8.99 Miles

240 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:19

1

5:19

1

11.3

24

54

101

Rolling Thunder

1.02 mi in 5:37

1

5:37

1.02

10.9

26

57

100

Campus Loop

2.03 mi in 10:54

1

10:54

2.03

11.2

53

58

100

Lost Trail

2.91 mi in 15:51

1

15:51

2.91

11.0

84

64

105

Mini Mayhem

2.03 mi in 11:13

1

11:13

2.03

10.9

52

54

100
October 8, 2014

7.85 Miles

209 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:14

1

10:14

2.03

11.9

56

67

98

Fruitdale

4.42 mi in 22:31

1

22:31

4.42

11.8

114

61

93

Mini Mayhem

1.40 mi in 6:59

0.69

6:59

1.4

12.0

39

71

99
October 7, 2014

8.92 Miles

238 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:12

1

5:12

1

11.5

25

56

94

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

29

72

100

Campus Loop

2.03 mi in 10:35

1

10:35

2.03

11.5

54

62

94

Coastal Run

3.37 mi in 18:19

1

18:19

3.37

11.0

92

61

99

Redwood Dash

1.50 mi in 7:53

1

7:53

1.5

11.4

38

57

97
October 4, 2014

9.93 Miles

294 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:53

1

3:53

1

15.5

32

115

105

Campus Loop

2.03 mi in 9:01

1

9:01

2.03

13.5

61

90

110

Coastal Run

3.37 mi in 15:54

1

15:54

3.37

12.7

101

83

104

Redwood Dash

1.50 mi in 6:11

1

6:11

1.5

14.6

46

101

112

Mini Mayhem

2.03 mi in 10:46

1

10:46

2.03

11.3

54

60

98
October 3, 2014

8.76 Miles

247 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:42

1

5:42

1

10.5

25

48

92

Campus Loop

2.03 mi in 9:24

1

9:24

2.03

13.0

61

84

102

Evening Bliss

2.36 mi in 12:24

1

12:24

2.36

11.4

67

66

93

Coastal Run

3.37 mi in 17:28

1

17:28

3.37

11.6

95

67

94
October 31, 2014

4.0

Miles

116

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:18

14.0

MPH

87

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:59

12.3

MPH

75

Watts

29

Calories

Campus Loop

2.03 mi in 9:44

12.5

MPH

75

Watts

57

Calories
October 29, 2014

6.0

Miles

193

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:38

12.9

MPH

73

Watts

26

Calories

Campus Loop

2.03 mi in 10:37

11.5

MPH

64

Watts

56

Calories

Alpine Splash

2.93 mi in 16:49

10.5

MPH

84

Watts

108

Calories
October 28, 2014

7.8

Miles

210

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 16:53

12.0

MPH

72

Watts

96

Calories

Fruitdale

4.42 mi in 21:58

12.1

MPH

62

Watts

113

Calories
October 27, 2014

8.4

Miles

261

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 40:15

12.5

MPH

84

Watts

261

Calories
October 24, 2014

5.4

Miles

171

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 28:16

11.5

MPH

77

Watts

171

Calories
October 22, 2014

5.3

Miles

143

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:00

13.5

MPH

89

Watts

60

Calories

Fruitdale

1.59 mi in 8:37

11.1

MPH

55

Watts

40

Calories

Redwood Dash

1.50 mi in 7:25

12.1

MPH

65

Watts

39

Calories
October 16, 2014

8.5

Miles

228

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:46

12.3

MPH

67

Watts

52

Calories

Campus Loop

2.03 mi in 9:43

12.5

MPH

75

Watts

57

Calories

Fruitdale

4.42 mi in 21:30

12.3

MPH

69

Watts

119

Calories
October 15, 2014

6.6

Miles

171

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:18

11.3

MPH

54

Watts

24

Calories

Campus Loop

4.06 mi in 22:33

10.8

MPH

56

Watts

107

Calories

Redwood Dash

1.50 mi in 7:29

12.0

MPH

64

Watts

39

Calories
October 14, 2014

8.8

Miles

232

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:02

11.9

MPH

60

Watts

25

Calories

Coastal Run

3.37 mi in 18:05

11.2

MPH

64

Watts

95

Calories

Fruitdale

4.42 mi in 23:47

11.2

MPH

55

Watts

111

Calories
October 9, 2014

9.0

Miles

240

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:19

11.3

MPH

54

Watts

24

Calories

Rolling Thunder

1.02 mi in 5:37

10.9

MPH

57

Watts

26

Calories

Campus Loop

2.03 mi in 10:54

11.2

MPH

58

Watts

53

Calories

Lost Trail

2.91 mi in 15:51

11.0

MPH

64

Watts

84

Calories

Mini Mayhem

2.03 mi in 11:13

10.9

MPH

54

Watts

52

Calories
October 8, 2014

7.9

Miles

210

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:14

11.9

MPH

67

Watts

56

Calories

Fruitdale

4.42 mi in 22:31

11.8

MPH

61

Watts

114

Calories

Mini Mayhem

1.40 mi in 6:59

12.0

MPH

71

Watts

39

Calories
October 7, 2014

8.9

Miles

239

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:12

11.5

MPH

56

Watts

25

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

72

Watts

29

Calories

Campus Loop

2.03 mi in 10:35

11.5

MPH

62

Watts

54

Calories

Coastal Run

3.37 mi in 18:19

11.0

MPH

61

Watts

92

Calories

Redwood Dash

1.50 mi in 7:53

11.4

MPH

57

Watts

38

Calories
October 4, 2014

10.0

Miles

295

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:53

15.5

MPH

115

Watts

32

Calories

Campus Loop

2.03 mi in 9:01

13.5

MPH

90

Watts

61

Calories

Coastal Run

3.37 mi in 15:54

12.7

MPH

83

Watts

101

Calories

Redwood Dash

1.50 mi in 6:11

14.6

MPH

101

Watts

46

Calories

Mini Mayhem

2.03 mi in 10:46

11.3

MPH

60

Watts

54

Calories
October 3, 2014

8.8

Miles

248

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:42

10.5

MPH

48

Watts

25

Calories

Campus Loop

2.03 mi in 9:24

13.0

MPH

84

Watts

61

Calories

Evening Bliss

2.36 mi in 12:24

11.4

MPH

66

Watts

67

Calories

Coastal Run

3.37 mi in 17:28

11.6

MPH

67

Watts

95

Calories

Ghost Buster 3 October 2014

Ghost Buster 3 October 2014

# 12

of 131 Riders

400

Points

Challenge Totals

October 31, 2014

4.05 Miles

115 Calories

0 Score

October 29, 2014

5.96 Miles

191 Calories

0 Score

October 28, 2014

7.79 Miles

210 Calories

0 Score

October 27, 2014

8.38 Miles

261 Calories

0 Score

October 24, 2014

5.43 Miles

171 Calories

0 Score

October 22, 2014

5.12 Miles

139 Calories

0 Score

October 16, 2014

8.45 Miles

228 Calories

0 Score

October 15, 2014

6.56 Miles

170 Calories

0 Score

October 14, 2014

8.79 Miles

232 Calories

0 Score

October 9, 2014

8.99 Miles

240 Calories

0 Score

October 8, 2014

7.85 Miles

209 Calories

0 Score

October 7, 2014

8.92 Miles

238 Calories

0 Score

October 4, 2014

9.93 Miles

294 Calories

0 Score

October 3, 2014

8.76 Miles

247 Calories

0 Score

October 31, 2014

4.0

116

0

October 29, 2014

6.0

193

0

October 28, 2014

7.8

210

0

October 27, 2014

8.4

261

0

October 24, 2014

Ghost Buster 3
October 2014

Ghost Buster 3
October 2014