Powhatan YMCA - Ghost Buster 3 - Interactive Fitness

Ghost Buster 3
October 2014

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Ghost Buster 3
October 2014

Powhatan YMCA

YMCA - Greater Richmond - Powhatan 30-39

30-39

# 148 of 25,225

1,600 Points

# 148

of 25,225 Riders

1,600

Points

Challenge Totals

Miles	120
Calories	4,932
Score	176,215

Timeline

October 31, 2014

5.42 Miles

173 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:00

1

6:00

1

10.0

27

52

0

Fruitdale

4.42 mi in 20:33

1

20:33

4.42

12.9

146

95

119
October 30, 2014

2.03 Miles

75 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:33

1

8:33

2.03

14.2

75

122

174
October 28, 2014

8.64 Miles

321 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:39

1

11:39

2.91

15.0

128

160

117

Coastal Run

3.37 mi in 17:17

1

17:17

3.37

11.7

114

86

129

Rabbit Run

2.36 mi in 12:13

1

12:13

2.36

11.6

79

84

127
October 27, 2014

3.53 Miles

111 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:22

1

7:22

1.5

12.2

53

96

132

Mini Mayhem

2.03 mi in 11:18

1

11:18

2.03

10.8

58

61

0
October 24, 2014

2.36 Miles

79 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 12:27

1

12:27

2.36

11.4

79

82

113
October 23, 2014

4.39 Miles

137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 12:27

1

12:27

2.03

9.8

70

70

101

Rabbit Run

2.36 mi in 12:54

1

12:54

2.36

11.0

68

64

120
October 21, 2014

6.93 Miles

283 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 21:08

1

21:08

5.43

15.4

238

164

122

Redwood Dash

1.50 mi in 7:38

1

7:38

1.5

11.8

45

77

0
October 20, 2014

2.03 Miles

68 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:24

1

10:24

2.03

11.7

68

86

0
October 17, 2014

7.33 Miles

226 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:50

1

5:50

1

10.3

31

65

0

Quicksilver

6.33 mi in 31:40

1

31:40

6.33

12.0

195

79

106
October 16, 2014

4.53 Miles

256 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 21:42

1

21:42

4.53

12.5

256

173

120
October 13, 2014

4.41 Miles

164 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:57

1

11:57

2.91

14.6

114

137

138

Redwood Dash

1.50 mi in 7:07

1

7:07

1.5

12.6

49

91

0
October 12, 2014

5.56 Miles

204 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 18:55

1

18:55

2.91

9.2

90

56

114

Outlaw Rock

2.65 mi in 13:41

0.27

13:41

2.65

11.6

113

114

136
October 9, 2014

10.43 Miles

395 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 23:57

1

23:57

5.43

13.6

217

127

105

Dragon Fire

5.00 mi in 22:32

1

22:32

5

13.3

178

108

103
October 8, 2014

2.36 Miles

65 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 14:59

1

14:59

2.36

9.5

65

48

98
October 7, 2014

14.04 Miles

482 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.63 mi in 19:15

2.63

19:15

2.63

8.2

80

45

122

Campus Loop

2.03 mi in 7:51

1

7:51

2.03

15.5

68

120

0

Campus Loop

2.03 mi in 7:51

1

7:51

2.03

15.5

69

122

0

Alpine Splash

2.93 mi in 13:51

1

13:51

2.93

12.7

115

115

101

Fruitdale

4.42 mi in 16:44

1

16:44

4.42

15.8

151

127

115
October 6, 2014

7.55 Miles

242 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:23

1

4:23

1

13.7

32

97

162

Redwood Dash

1.50 mi in 7:39

1

7:39

1.5

11.8

55

96

105

Mini Mayhem

3.02 mi in 20:46

1.49

20:46

3.02

8.7

91

49

106

Mini Mayhem

2.03 mi in 9:51

1

9:51

2.03

12.4

65

88

128
October 4, 2014

4.79 Miles

113 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

0.47 mi in 2:04

0.09

Laps

2:04

0.47

13.6

11

72

140

Proving Grounds - 15 Min

54,528 points

54,528

Points

14:59

4.32

12.6

103

90

114
October 3, 2014

6.90 Miles

196 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 12:31

1

Laps

12:31

2.36

11.3

77

80

113

Proving Grounds - 5 Min

0 points

0

Points

0:48

0

0.0

1

9

134

Proving Grounds - 15 Min

49,100 points

49,100

Points

15:00

4.54

12.1

118

107

112
October 2, 2014

11.67 Miles

496 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:32

1

12:32

3.37

16.1

135

156

110

Alpine Splash

2.93 mi in 16:26

1

16:26

2.93

10.7

123

100

109

Billy Goat Falls

5.37 mi in 28:13

1

28:13

5.37

11.4

239

118

128
October 1, 2014

19.36 Miles

690 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 10:29

1

Laps

10:29

1

5.7

32

28

92

Rolling Thunder

0.33 mi in 1:15

0.33

Laps

1:15

0.33

15.8

11

134

0

Rolling Thunder

1.02 mi in 3:47

1

Laps

3:47

1.02

16.2

41

156

106

Evening Bliss

2.36 mi in 11:22

1

Laps

11:22

2.36

12.5

82

96

95

Bent Spoke

4.01 mi in 18:33

1

Laps

18:33

4.01

13.0

162

122

131

Redwood Dash

1.50 mi in 5:40

1

Laps

5:40

1.5

15.9

54

134

102

Rabbit Run

2.36 mi in 10:16

1

Laps

10:16

2.36

13.8

84

113

99

Proving Grounds - 5 Min

25,212 points

25,212

Points

5:00

2.04

15.0

58

169

109

Proving Grounds - 5 Min

0 points

0

Points

0:00

0

0.0

0

23

82

Proving Grounds - 10 Min

39,110 points

39,110

Points

10:00

2.99

14.2

106

152

109

Proving Grounds - 15 Min

6,965 points

6,965

Points

5:34

1.12

11.3

42

103

127

Proving Grounds - 15 Min

1,300 points

1,300

Points

4:49

0.63

6.9

19

44

114
October 31, 2014

5.4

Miles

176

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:00

10.0

MPH

52

Watts

27

Calories

Fruitdale

4.42 mi in 20:33

12.9

MPH

95

Watts

146

Calories
October 30, 2014

2.0

Miles

75

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 8:33

14.2

MPH

122

Watts

75

Calories
October 28, 2014

8.6

Miles

329

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 11:39

15.0

MPH

160

Watts

128

Calories

Coastal Run

3.37 mi in 17:17

11.7

MPH

86

Watts

114

Calories

Rabbit Run

2.36 mi in 12:13

11.6

MPH

84

Watts

79

Calories
October 27, 2014

3.7

Miles

122

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:22

12.2

MPH

96

Watts

53

Calories

Mini Mayhem

2.03 mi in 11:18

10.8

MPH

61

Watts

58

Calories
October 24, 2014

2.4

Miles

82

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 12:27

11.4

MPH

82

Watts

79

Calories
October 23, 2014

4.4

Miles

144

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 12:27

9.8

MPH

70

Watts

70

Calories

Rabbit Run

2.36 mi in 12:54

11.0

MPH

64

Watts

68

Calories
October 21, 2014

7.0

Miles

288

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 21:08

15.4

MPH

164

Watts

238

Calories

Redwood Dash

1.50 mi in 7:38

11.8

MPH

77

Watts

45

Calories
October 20, 2014

2.0

Miles

71

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:24

11.7

MPH

86

Watts

68

Calories
October 17, 2014

7.3

Miles

229

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:50

10.3

MPH

65

Watts

31

Calories

Quicksilver

6.33 mi in 31:40

12.0

MPH

79

Watts

195

Calories
October 16, 2014

4.5

Miles

257

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 21:42

12.5

MPH

173

Watts

256

Calories
October 13, 2014

4.4

Miles

169

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 11:57

14.6

MPH

137

Watts

114

Calories

Redwood Dash

1.50 mi in 7:07

12.6

MPH

91

Watts

49

Calories
October 12, 2014

5.6

Miles

205

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 18:55

9.2

MPH

56

Watts

90

Calories

Outlaw Rock

2.65 mi in 13:41

11.6

MPH

114

Watts

113

Calories
October 9, 2014

10.6

Miles

403

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 23:57

13.6

MPH

127

Watts

217

Calories

Dragon Fire

5.00 mi in 22:32

13.3

MPH

108

Watts

178

Calories
October 8, 2014

2.4

Miles

68

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 14:59

9.5

MPH

48

Watts

65

Calories
October 7, 2014

14.2

Miles

499

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.63 mi in 19:15

8.2

MPH

45

Watts

80

Calories

Campus Loop

2.03 mi in 7:51

15.5

MPH

120

Watts

68

Calories

Campus Loop

2.03 mi in 7:51

15.5

MPH

122

Watts

69

Calories

Alpine Splash

2.93 mi in 13:51

12.7

MPH

115

Watts

115

Calories

Fruitdale

4.42 mi in 16:44

15.8

MPH

127

Watts

151

Calories
October 6, 2014

7.6

Miles

251

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:23

13.7

MPH

97

Watts

32

Calories

Redwood Dash

1.50 mi in 7:39

11.8

MPH

96

Watts

55

Calories

Mini Mayhem

3.02 mi in 20:46

8.7

MPH

49

Watts

91

Calories

Mini Mayhem

2.03 mi in 9:51

12.4

MPH

88

Watts

65

Calories
October 4, 2014

0.5

Miles

113

Calories

54,528

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

0.47 mi in 2:04

13.6

MPH

72

Watts

11

Calories

Proving Grounds - 15 Min

54,528 points

12.6

MPH

90

Watts

103

Calories
October 3, 2014

2.4

Miles

197

Calories

49,100

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 12:31

11.3

MPH

80

Watts

77

Calories

Proving Grounds - 5 Min

0 points

0.0

MPH

9

Watts

1

Calories

Proving Grounds - 15 Min

49,100 points

12.1

MPH

107

Watts

118

Calories
October 2, 2014

11.7

Miles

501

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 12:32

16.1

MPH

156

Watts

135

Calories

Alpine Splash

2.93 mi in 16:26

10.7

MPH

100

Watts

123

Calories

Billy Goat Falls

5.37 mi in 28:13

11.4

MPH

118

Watts

239

Calories
October 1, 2014

12.8

Miles

705

Calories

72,587

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 10:29

5.7

MPH

28

Watts

32

Calories

Rolling Thunder

0.33 mi in 1:15

15.8

MPH

134

Watts

11

Calories

Rolling Thunder

1.02 mi in 3:47

16.2

MPH

156

Watts

41

Calories

Evening Bliss

2.36 mi in 11:22

12.5

MPH

96

Watts

82

Calories

Bent Spoke

4.01 mi in 18:33

13.0

MPH

122

Watts

162

Calories

Redwood Dash

1.50 mi in 5:40

15.9

MPH

134

Watts

54

Calories

Rabbit Run

2.36 mi in 10:16

13.8

MPH

113

Watts

84

Calories

Proving Grounds - 5 Min

25,212 points

15.0

MPH

169

Watts

58

Calories

Proving Grounds - 5 Min

0 points

0.0

MPH

23

Watts

0

Calories

Proving Grounds - 10 Min

39,110 points

14.2

MPH

152

Watts

106

Calories

Proving Grounds - 15 Min

6,965 points

11.3

MPH

103

Watts

42

Calories

Proving Grounds - 15 Min

1,300 points

6.9

MPH

44

Watts

19

Calories

Ghost Buster 3 October 2014

Ghost Buster 3 October 2014

# 148

of 25,225 Riders

1,600

Points

Challenge Totals

October 31, 2014

5.42 Miles

173 Calories

0 Score

October 30, 2014

2.03 Miles

75 Calories

0 Score

October 28, 2014

8.64 Miles

321 Calories

0 Score

October 27, 2014

3.53 Miles

111 Calories

0 Score

October 24, 2014

2.36 Miles

79 Calories

0 Score

October 23, 2014

4.39 Miles

137 Calories

0 Score

October 21, 2014

6.93 Miles

283 Calories

0 Score

October 20, 2014

2.03 Miles

68 Calories

0 Score

October 17, 2014

7.33 Miles

226 Calories

0 Score

October 16, 2014

4.53 Miles

256 Calories

0 Score

October 13, 2014

4.41 Miles

164 Calories

0 Score

October 12, 2014

5.56 Miles

204 Calories

0 Score

October 9, 2014

10.43 Miles

395 Calories

0 Score

October 8, 2014

2.36 Miles

65 Calories

0 Score

October 7, 2014

14.04 Miles

482 Calories

0 Score

October 6, 2014

7.55 Miles

242 Calories

0 Score

October 4, 2014

4.79 Miles

113 Calories

0 Score

October 3, 2014

6.90 Miles

196 Calories

0 Score

October 2, 2014

Ghost Buster 3
October 2014

Ghost Buster 3
October 2014