ExpressAlps
December 2014

dennis obrien
YMCA - Central Maryland - Walter & Betty Ward
60-69
dennis obrien
# 6,123 of 25,137
1 of 12 completed
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Challenge Totals

Miles 125
Calories 4,706
Score 0
Tour
Time
Bent Spoke
Bent Spoke
4.0 mi
--
Redwood Dash
Redwood Dash
1.5 mi
5:06
Evening Bliss
Evening Bliss
2.3 mi
--
Alpine Splash
Alpine Splash
2.9 mi
--
Vindicator
Vindicator
12.2 mi
--
Broken Spoke
Broken Spoke
5.4 mi
--
Oh Mama
Oh Mama
7.8 mi
--
Monkey Pass
Monkey Pass
9.5 mi
--
Stormy Hollow
Stormy Hollow
7.4 mi
--
Billy Goat Falls
Billy Goat Falls
5.3 mi
--
Gut Buster
Gut Buster
11.0 mi
--
Savage Revenge
Savage Revenge
20.0 mi
--

  • December 27, 2014

    10.00 Miles
    346 Calories
    0 Score
    Rides
    1.00 mi in 3:55
    1.00 mi in 3:55
    1.00 mi in 3:31
    2.00 mi in 7:32
    1.00 mi in 3:51
    2.00 mi in 7:23
    2.00 mi in 7:09

  • December 23, 2014

    10.00 Miles
    356 Calories
    0 Score
    Rides
    3.00 mi in 14:52
    7.00 mi in 41:05

  • December 22, 2014

    10.03 Miles
    382 Calories
    0 Score
    Rides
    1.00 mi in 4:06
    1.00 mi in 4:00
    1.00 mi in 3:51
    1.00 mi in 3:36
    1.00 mi in 3:04
    2.00 mi in 7:11
    1.00 mi in 3:53
    2.03 mi in 6:26

  • December 18, 2014

    0.00 Miles
    0 Calories
    0 Score

  • December 17, 2014

    10.00 Miles
    364 Calories
    0 Score
    Rides
    4.00 mi in 16:11
    4.00 mi in 16:03
    2.00 mi in 7:35

  • December 16, 2014

    14.89 Miles
    579 Calories
    0 Score
    Rides
    0.33 mi in 2:19
    2.00 mi in 7:35
    2.00 mi in 7:19
    2.00 mi in 7:23
    2.00 mi in 7:26
    1.00 mi in 3:56
    4.06 mi in 15:18
    1.50 mi in 5:15

  • December 15, 2014

    10.00 Miles
    359 Calories
    0 Score
    Rides
    1.00 mi in 4:27
    2.00 mi in 8:28
    7.00 mi in 33:26

  • December 13, 2014

    7.00 Miles
    256 Calories
    0 Score
    Rides
    7.00 mi in 44:51

  • December 12, 2014

    11.03 Miles
    396 Calories
    0 Score
    Rides
    1.00 mi in 3:55
    4.00 mi in 15:20
    2.00 mi in 7:09
    2.00 mi in 10:17
    2.03 mi in 6:40

  • December 11, 2014

    0.00 Miles
    0 Calories
    0 Score

  • December 10, 2014

    6.00 Miles
    205 Calories
    0 Score
    Rides
    1.00 mi in 4:16
    3.00 mi in 13:59
    2.00 mi in 10:01

  • December 8, 2014

    12.00 Miles
    438 Calories
    0 Score
    Rides
    1.00 mi in 4:38
    2.00 mi in 10:41
    2.00 mi in 7:26
    1.00 mi in 4:03
    3.00 mi in 13:58
    3.00 mi in 14:03

  • December 2, 2014

    13.00 Miles
    489 Calories
    0 Score
    Rides
    2.00 mi in 8:02
    3.00 mi in 11:00
    2.00 mi in 8:47
    6.00 mi in 28:06

  • December 1, 2014

    10.00 Miles
    355 Calories
    0 Score
    Rides
    4.00 mi in 15:55
    2.00 mi in 7:35
    2.00 mi in 9:17
    2.00 mi in 9:03
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