ExpressAlps
December 2014

Greg Seck
Fitness Incentive
60-69
Greg Seck
# 834 of 25,137
6:08:40 Stage Race
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Challenge Totals

Miles 210
Calories 7,679
Score 0
12 of 12 Completed!
Tour
Time
Bent Spoke
Bent Spoke
4.0 mi
15:30
Redwood Dash
Redwood Dash
1.5 mi
6:10
Evening Bliss
Evening Bliss
2.3 mi
9:34
Alpine Splash
Alpine Splash
2.9 mi
12:42
Vindicator
Vindicator
12.2 mi
50:01
Broken Spoke
Broken Spoke
5.4 mi
19:21
Oh Mama
Oh Mama
7.8 mi
32:56
Monkey Pass
Monkey Pass
9.5 mi
36:31
Stormy Hollow
Stormy Hollow
7.4 mi
31:51
Billy Goat Falls
Billy Goat Falls
5.3 mi
22:21
Gut Buster
Gut Buster
11.0 mi
47:12
Savage Revenge
Savage Revenge
20.0 mi
1:24:31

  • December 31, 2014

    12.45 Miles
    396 Calories
    0 Score
    Rides
    1.00 mi in 5:01
    2.03 mi in 7:56
    4.42 mi in 17:48
    5.00 mi in 18:58

  • December 29, 2014

    8.84 Miles
    284 Calories
    0 Score
    Rides
    8.84 mi in 35:07

  • December 28, 2014

    11.52 Miles
    509 Calories
    0 Score
    Rides
    1.51 mi in 7:13
    10.01 mi in 38:48

  • December 26, 2014

    5.22 Miles
    165 Calories
    0 Score
    Rides
    5.22 mi in 20:11

  • December 24, 2014

    11.38 Miles
    388 Calories
    0 Score
    Rides
    3.00 mi in 13:07
    8.38 mi in 31:56

  • December 23, 2014

    12.38 Miles
    429 Calories
    0 Score
    Rides
    1.00 mi in 4:20
    3.00 mi in 13:14
    8.38 mi in 30:06

  • December 22, 2014

    9.52 Miles
    284 Calories
    0 Score
    Rides
    8.84 mi in 39:44
    0.68 mi in 2:51

  • December 21, 2014

    15.86 Miles
    524 Calories
    0 Score
    Rides
    10.86 mi in 42:55
    5.00 mi in 18:46

  • December 17, 2014

    8.44 Miles
    314 Calories
    0 Score
    Rides
    1.00 mi in 5:12
    7.44 mi in 31:51

  • December 16, 2014

    20.59 Miles
    827 Calories
    0 Score
    Rides
    0.57 mi in 2:51
    20.02 mi in 1:24:31

  • December 15, 2014

    6.43 Miles
    258 Calories
    0 Score
    Rides
    1.00 mi in 4:37
    5.43 mi in 19:21

  • December 12, 2014

    5.00 Miles
    131 Calories
    0 Score
    Rides
    5.00 mi in 23:04

  • December 11, 2014

    11.54 Miles
    423 Calories
    0 Score
    Rides
    1.00 mi in 4:24
    1.00 mi in 4:34
    9.54 mi in 36:31

  • December 10, 2014

    11.87 Miles
    469 Calories
    0 Score
    Rides
    1.00 mi in 4:22
    3.00 mi in 12:52
    7.87 mi in 32:56

  • December 5, 2014

    8.80 Miles
    352 Calories
    0 Score
    Rides
    0.50 mi in 2:02
    2.93 mi in 12:42
    5.37 mi in 22:21

  • December 4, 2014

    12.03 Miles
    516 Calories
    0 Score
    Rides
    1.00 mi in 4:32
    11.03 mi in 47:12

  • December 3, 2014

    15.10 Miles
    549 Calories
    0 Score
    Rides
    1.00 mi in 4:11
    2.30 mi in 11:29
    2.36 mi in 9:34
    4.01 mi in 15:30
    5.43 mi in 20:03

  • December 2, 2014

    13.68 Miles
    532 Calories
    0 Score
    Rides
    12.18 mi in 50:01
    1.50 mi in 6:10

  • December 1, 2014

    7.46 Miles
    247 Calories
    0 Score
    Rides
    7.46 mi in 27:03
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