ExpressAlps
December 2014

Chuck LaBerge
YMCA - Central Maryland - Orokawa Y in Towson
60-69
Chuck LaBerge
# 27 of 25,137
4:13:06 Stage Race
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Challenge Totals

Miles 306
Calories 15,728
Score 0
12 of 12 Completed!
Tour
Time
Bent Spoke
Bent Spoke
4.0 mi
10:14
Redwood Dash
Redwood Dash
1.5 mi
3:29
Evening Bliss
Evening Bliss
2.3 mi
6:12
Alpine Splash
Alpine Splash
2.9 mi
7:48
Vindicator
Vindicator
12.2 mi
34:11
Broken Spoke
Broken Spoke
5.4 mi
14:21
Oh Mama
Oh Mama
7.8 mi
22:55
Monkey Pass
Monkey Pass
9.5 mi
26:16
Stormy Hollow
Stormy Hollow
7.4 mi
20:51
Billy Goat Falls
Billy Goat Falls
5.3 mi
14:52
Gut Buster
Gut Buster
11.0 mi
32:29
Savage Revenge
Savage Revenge
20.0 mi
59:28

  • December 30, 2014

    15.44 Miles
    804 Calories
    0 Score
    Rides
    2.00 mi in 6:21
    2.04 mi in 6:30
    2.03 mi in 6:13
    7.87 mi in 22:55
    1.50 mi in 4:40

  • December 29, 2014

    20.13 Miles
    1,076 Calories
    0 Score
    Rides
    4.42 mi in 12:52
    12.18 mi in 34:11
    1.50 mi in 4:33
    2.03 mi in 6:11

  • December 28, 2014

    15.89 Miles
    811 Calories
    0 Score
    Rides
    1.00 mi in 2:50
    2.93 mi in 7:48
    4.42 mi in 14:04
    4.01 mi in 10:14
    1.50 mi in 4:28
    2.03 mi in 5:40

  • December 27, 2014

    17.94 Miles
    932 Calories
    0 Score
    Rides
    1.00 mi in 2:19
    1.02 mi in 3:00
    2.03 mi in 6:02
    2.03 mi in 6:38
    4.42 mi in 12:41
    7.44 mi in 20:51

  • December 26, 2014

    21.42 Miles
    1,090 Calories
    0 Score
    Rides
    1.00 mi in 2:57
    1.02 mi in 3:15
    6.33 mi in 18:13
    9.54 mi in 26:16
    1.50 mi in 4:45
    2.03 mi in 6:03

  • December 23, 2014

    17.85 Miles
    873 Calories
    0 Score
    Rides
    1.00 mi in 2:53
    1.00 mi in 3:08
    1.00 mi in 3:29
    2.03 mi in 6:11
    5.43 mi in 14:21
    1.50 mi in 5:12
    1.50 mi in 3:29
    2.36 mi in 6:48
    2.03 mi in 5:51

  • December 22, 2014

    19.59 Miles
    996 Calories
    0 Score
    Rides
    2.00 mi in 6:41
    1.02 mi in 3:08
    3.37 mi in 9:11
    5.37 mi in 14:52
    1.33 mi in 4:05
    5.00 mi in 13:50
    1.50 mi in 4:54

  • December 20, 2014

    20.26 Miles
    1,015 Calories
    0 Score
    Rides
    2.36 mi in 7:12
    6.33 mi in 18:28
    1.50 mi in 4:26
    6.01 mi in 17:20
    4.06 mi in 12:01

  • December 19, 2014

    12.23 Miles
    578 Calories
    0 Score
    Rides
    2.36 mi in 6:12
    4.42 mi in 14:45
    5.00 mi in 16:17
    0.45 mi in 1:06

  • December 18, 2014

    16.06 Miles
    857 Calories
    0 Score
    Rides
    11.03 mi in 32:29
    3.00 mi in 9:35
    2.03 mi in 6:18

  • December 16, 2014

    20.74 Miles
    1,061 Calories
    0 Score
    Rides
    1.02 mi in 3:08
    2.03 mi in 6:10
    3.37 mi in 9:48
    4.42 mi in 12:31
    7.87 mi in 23:15
    2.03 mi in 5:49

  • December 15, 2014

    19.61 Miles
    1,001 Calories
    0 Score
    Rides
    3.37 mi in 10:25
    12.18 mi in 36:38
    2.03 mi in 5:37
    2.03 mi in 6:39

  • December 13, 2014

    23.55 Miles
    1,251 Calories
    0 Score
    Rides
    20.02 mi in 59:28
    1.50 mi in 5:23
    2.03 mi in 6:13

  • December 10, 2014

    17.80 Miles
    882 Calories
    0 Score
    Rides
    2.03 mi in 6:51
    2.03 mi in 6:26
    3.37 mi in 9:59
    5.37 mi in 15:55
    5.00 mi in 15:07

  • December 7, 2014

    13.22 Miles
    646 Calories
    0 Score
    Rides
    3.37 mi in 9:46
    4.42 mi in 14:42
    5.43 mi in 16:49

  • December 6, 2014

    18.04 Miles
    948 Calories
    0 Score
    Rides
    1.02 mi in 3:23
    1.02 mi in 3:32
    2.03 mi in 6:12
    2.93 mi in 9:02
    9.54 mi in 28:38
    1.50 mi in 4:56

  • December 5, 2014

    18.34 Miles
    932 Calories
    0 Score
    Rides
    1.00 mi in 5:08
    2.36 mi in 7:39
    4.01 mi in 11:44
    7.44 mi in 23:48
    1.50 mi in 4:08
    2.03 mi in 7:16
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