ExpressAlps
December 2014

John Ash
YMCA - Central Stark County - North Canton Community Building
60-69
John Ash
# 401 of 25,137
5:09:35 Stage Race
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Challenge Totals

Miles 281
Calories 13,711
Score 0
12 of 12 Completed!
Tour
Time
Bent Spoke
Bent Spoke
4.0 mi
15:12
Redwood Dash
Redwood Dash
1.5 mi
4:13
Evening Bliss
Evening Bliss
2.3 mi
7:58
Alpine Splash
Alpine Splash
2.9 mi
8:49
Vindicator
Vindicator
12.2 mi
42:54
Broken Spoke
Broken Spoke
5.4 mi
17:24
Oh Mama
Oh Mama
7.8 mi
25:52
Monkey Pass
Monkey Pass
9.5 mi
32:35
Stormy Hollow
Stormy Hollow
7.4 mi
25:13
Billy Goat Falls
Billy Goat Falls
5.3 mi
16:23
Gut Buster
Gut Buster
11.0 mi
38:21
Savage Revenge
Savage Revenge
20.0 mi
1:14:41

  • December 23, 2014

    14.96 Miles
    694 Calories
    0 Score
    Rides
    1.00 mi in 2:36
    4.42 mi in 14:29
    9.54 mi in 33:48

  • December 19, 2014

    14.96 Miles
    671 Calories
    0 Score
    Rides
    1.00 mi in 3:16
    4.42 mi in 15:40
    9.54 mi in 38:10

  • December 18, 2014

    15.99 Miles
    790 Calories
    0 Score
    Rides
    2.03 mi in 5:32
    6.98 mi in 21:26
    6.98 mi in 25:40

  • December 17, 2014

    16.17 Miles
    657 Calories
    0 Score
    Rides
    2.91 mi in 12:01
    13.26 mi in 45:10

  • December 16, 2014

    15.45 Miles
    811 Calories
    0 Score
    Rides
    4.42 mi in 13:34
    11.03 mi in 38:21

  • December 13, 2014

    14.66 Miles
    552 Calories
    0 Score
    Rides
    2.91 mi in 11:08
    2.91 mi in 9:14
    8.84 mi in 29:04

  • December 12, 2014

    14.66 Miles
    511 Calories
    0 Score
    Rides
    5.82 mi in 23:32
    8.84 mi in 30:29

  • December 11, 2014

    15.16 Miles
    765 Calories
    0 Score
    Rides
    4.42 mi in 15:03
    5.37 mi in 18:47
    5.37 mi in 16:23

  • December 10, 2014

    16.71 Miles
    925 Calories
    0 Score
    Rides
    12.18 mi in 42:54
    4.53 mi in 16:32

  • December 9, 2014

    22.81 Miles
    1,162 Calories
    0 Score
    Rides
    1.00 mi in 3:29
    2.91 mi in 10:53
    7.87 mi in 25:52
    11.03 mi in 44:54

  • December 7, 2014

    20.02 Miles
    1,077 Calories
    0 Score
    Rides
    20.02 mi in 1:14:41

  • December 6, 2014

    18.33 Miles
    914 Calories
    0 Score
    Rides
    2.93 mi in 11:33
    2.93 mi in 10:30
    2.93 mi in 8:49
    9.54 mi in 32:35

  • December 5, 2014

    17.26 Miles
    902 Calories
    0 Score
    Rides
    2.91 mi in 10:45
    6.91 mi in 20:28
    7.44 mi in 25:13

  • December 4, 2014

    13.85 Miles
    699 Calories
    0 Score
    Rides
    2.91 mi in 9:46
    4.01 mi in 15:12
    5.43 mi in 17:24
    1.50 mi in 4:13

  • December 3, 2014

    15.55 Miles
    734 Calories
    0 Score
    Rides
    2.36 mi in 7:58
    2.91 mi in 10:37
    3.37 mi in 9:06
    6.91 mi in 23:57

  • December 1, 2014

    31.50 Miles
    1,569 Calories
    0 Score
    Rides
    3.37 mi in 12:17
    2.93 mi in 11:45
    5.62 mi in 21:23
    6.91 mi in 25:21
    8.14 mi in 31:14
    4.53 mi in 20:29
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