Mark Haase - ExpressAlps - Interactive Fitness

ExpressAlps
December 2014

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ExpressAlps
December 2014

Mark Haase

JCC - Mayerson 50-59

50-59

# 2,128 of 25,137

4 of 12 completed

# 2,128

of 25,137 Riders

4

of 12 completed

Challenge Totals

Miles	126
Calories	8,990
Score	5,063,570

Stages
Timeline

Tour

Distance

Time

Complete

Bent Spoke

4.0 mi

13:38

Redwood Dash

1.5 mi

4:54

Evening Bliss

2.3 mi

7:21

Alpine Splash

2.9 mi

10:55

Vindicator

12.2 mi

Broken Spoke

5.4 mi

Oh Mama

7.8 mi

Monkey Pass

9.5 mi

Stormy Hollow

7.4 mi

Billy Goat Falls

5.3 mi

Gut Buster

11.0 mi

Savage Revenge

20.0 mi

December 28, 2014

11.89 Miles

424 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.70 mi in 7:58

0.39

Laps

7:58

1.7

12.8

47

76

106

Fruitdale

4.42 mi in 13:58

1

Laps

13:58

4.42

19.0

181

193

156

Coin Toss - Speed - 5 Min

30,994 points

30,994

Points

5:00

0.95

11.4

31

81

128

Pirates Cove - Speed - 5 Min

51,278 points

51,278

Points

5:00

1.19

14.3

40

109

115

Dragons Return - Speed - 5 Min

48,891 points

48,891

Points

5:00

1.22

14.6

43

119

118

Coin Toss - Tactics - 5 Min

33,720 points

33,720

Points

4:50

1.23

15.2

40

118

118

Outpost - Speed - 5 Min

36,695 points

36,695

Points

5:00

1.18

14.2

40

111

118
December 26, 2014

13.06 Miles

484 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 13:38

1

Laps

13:38

4.01

17.6

175

190

159

Coin Toss - Speed - 5 Min

38,175 points

38,175

Points

5:00

1.17

14.0

38

102

137

Coin Toss - Speed - 5 Min

52,587 points

52,587

Points

5:00

1.28

15.3

46

129

144

Dragons Revenge - Speed - 15 Min

99,398 points

99,398

Points

15:00

3.29

13.2

113

102

118

Maze Mania - Speed - 15 Min

139,950 points

139,950

Points

15:00

3.31

13.2

112

101

117
December 25, 2014

10.09 Miles

360 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

0.34 mi in 2:15

0.15

Laps

2:15

0.34

9.1

11

58

234

Evening Bliss

0.27 mi in 1:57

0.12

Laps

1:57

0.27

8.3

11

75

103

Evening Bliss

2.36 mi in 7:21

1

Laps

7:21

2.36

19.3

104

211

155

Redwood Dash

1.50 mi in 4:54

1

Laps

4:54

1.5

18.4

57

173

0

Rabbit Run

1.43 mi in 7:43

0.62

Laps

7:43

1.43

11.1

42

68

109

Pirates Cove - Speed - 10 Min

104,087 points

104,087

Points

10:00

2.34

14.1

80

110

0

Animal Adventure - Speed - 5 Min

69,894 points

69,894

Points

5:00

1.05

12.6

31

80

0

Animal Adventure - Speed - 5 Min

66,039 points

66,039

Points

5:00

0.8

9.6

25

60

115
December 24, 2014

6.54 Miles

235 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

2.16 mi in 11:58

0.54

Laps

11:58

2.16

10.8

85

96

110

Bent Spoke

0.69 mi in 2:33

0.17

Laps

2:33

0.69

16.2

32

188

142

Broken Spoke

0.58 mi in 3:41

0.11

Laps

3:41

0.58

9.4

23

80

105

Dragons Return - Speed - 5 Min

45,203 points

45,203

Points

5:00

1.11

13.3

34

91

102

Dragons Revenge - Speed - 5 Min

29,594 points

29,594

Points

5:00

0.97

11.6

29

74

94

Maze Mania - Speed - 5 Min

46,890 points

46,890

Points

5:00

1.03

12.4

32

82

101
December 23, 2014

11.74 Miles

398 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:54

1

Laps

4:54

1.02

12.5

29

78

115

Rolling Thunder

1.02 mi in 3:04

1

Laps

3:04

1.02

20.0

46

228

155

Campus Loop

2.03 mi in 8:58

1

Laps

8:58

2.03

13.6

61

91

108

Campus Loop

2.03 mi in 6:25

1

Laps

6:25

2.03

19.0

86

200

150

Coin Toss - Speed - 5 Min

39,125 points

39,125

Points

5:00

1.12

13.4

39

107

130

Pirates Cove - Speed - 5 Min

50,289 points

50,289

Points

5:00

1.16

13.9

38

103

115

Animal Adventure - Speed - 5 Min

122,952 points

122,952

Points

5:00

1.04

12.5

30

75

104

Dragons Return - Speed - 5 Min

46,888 points

46,888

Points

5:00

1.19

14.3

40

110

115

Downhill Drama - Speed - 5 Min

39,049 points

39,049

Points

5:00

1.13

13.5

28

70

116
December 22, 2014

11.91 Miles

419 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:24

1

Laps

4:24

1

13.6

29

85

108

Expresso Speedway

1.00 mi in 3:56

1

Laps

3:56

1

15.3

32

113

132

Expresso Speedway

1.00 mi in 2:50

1

Laps

2:50

1

21.2

45

241

164

Rolling Thunder

0.41 mi in 1:22

0.41

Laps

1:22

0.41

18.0

18

213

149

Campus Loop

0.30 mi in 1:47

0.15

Laps

1:47

0.3

10.1

6

37

92

Coastal Run

0.54 mi in 2:55

0.16

Laps

2:55

0.54

11.1

19

85

104

Mini Mayhem

2.03 mi in 6:28

1

Laps

6:28

2.03

18.8

84

192

151

Coin Toss - Speed - 5 Min

36,804 points

36,804

Points

5:00

1.06

12.7

34

91

126

Coin Toss - Speed - 5 Min

37,849 points

37,849

Points

5:00

1.1

13.2

37

100

133

Dragons Island - Speed - 5 Min

46,310 points

46,310

Points

5:00

1.13

13.5

36

97

108

Dragons Island - Speed - 5 Min

50,910 points

50,910

Points

5:00

1.22

14.6

43

120

121

Dragons Return - Speed - 5 Min

46,912 points

46,912

Points

5:00

1.11

13.3

35

93

104

Dragons Return - Tactics - 10 Min

250 points

250

Points

0:07

0.01

4.4

0

28

78
December 19, 2014

11.92 Miles

488 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 25:27

1

Laps

25:27

7.22

17.0

327

190

160

Coin Toss - Speed - 5 Min

39,219 points

39,219

Points

5:00

1.16

14.0

41

114

140

Outpost - Speed - 5 Min

35,749 points

35,749

Points

5:00

1.18

14.1

39

106

105

Outpost - Speed - 10 Min

73,652 points

73,652

Points

10:00

2.36

14.2

81

111

109
December 17, 2014

16.76 Miles

564 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:55

1

Laps

8:55

2.03

13.7

61

91

108

Campus Loop

2.03 mi in 8:56

1

Laps

8:56

2.03

13.6

65

97

115

Campus Loop

2.03 mi in 8:55

1

Laps

8:55

2.03

13.7

61

91

113

Campus Loop

2.03 mi in 8:55

1

Laps

8:55

2.03

13.7

65

98

120

Campus Loop

2.03 mi in 8:55

1

Laps

8:55

2.03

13.7

61

91

116

Dragon Fire

0.26 mi in 1:14

0.05

Laps

1:14

0.26

12.6

6

62

97

Dragon Fire

5.00 mi in 16:15

1

Laps

16:15

5

18.5

210

191

162

Falcon Flight

0.37 mi in 1:52

0.04

Laps

1:52

0.37

11.9

6

37

93

Dragons Island - Speed - 5 Min

24,123 points

24,123

Points

5:00

0.98

11.8

29

74

130
December 16, 2014

11.58 Miles

375 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:57

1

Laps

4:57

1

12.1

26

64

93

Expresso Speedway

1.00 mi in 4:57

1

Laps

4:57

1

12.1

27

66

97

Expresso Speedway

1.00 mi in 4:56

1

Laps

4:56

1

12.2

27

69

97

Expresso Speedway

1.00 mi in 4:57

1

Laps

4:57

1

12.1

28

70

96

Expresso Speedway

1.00 mi in 3:35

1

Laps

3:35

1

16.7

35

140

125

Dragons Revenge - Speed - 30 Min

0 points

0

Points

0:03

0.01

10.3

0

43

87

Maze Mania - Speed - 30 Min

224,181 points

224,181

Points

29:59

6.57

13.1

233

105

120
December 15, 2014

13.85 Miles

487 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:57

1

Laps

4:57

1

12.1

27

66

98

Expresso Speedway

1.00 mi in 4:57

1

Laps

4:57

1

12.1

26

64

94

Expresso Speedway

1.00 mi in 4:56

1

Laps

4:56

1

12.2

27

69

97

Expresso Speedway

1.00 mi in 4:40

1

Laps

4:40

1

12.9

28

77

93

Expresso Speedway

1.31 mi in 6:41

1.31

Laps

6:41

1.31

11.8

35

65

102

Odyssey

2.44 mi in 17:13

0.32

Laps

17:13

2.44

8.5

106

79

115

Odyssey

2.37 mi in 9:16

0.31

Laps

9:16

2.37

15.3

113

179

166

Coin Toss - Speed - 5 Min

47,674 points

47,674

Points

5:00

1.16

13.9

38

103

116

Pirates Cove - Speed - 5 Min

54,939 points

54,939

Points

5:00

1.25

15.0

44

123

127

Animal Adventure - Power - 5 Min

0 points

0

Points

0:02

0

0.0

0

18

151

Animal Adventure - Speed - 5 Min

131,098 points

131,098

Points

4:59

1.17

14.1

39

107

142

Dragons Island - Speed - 5 Min

1,000 points

1,000

Points

0:43

0.15

12.8

4

75

97
December 13, 2014

15.20 Miles

591 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 28:22

1

Laps

28:22

8.38

17.7

355

184

164

Mini Mayhem

2.03 mi in 7:52

1

Laps

7:52

2.03

15.5

68

121

127

Pirates Cove - Speed - 5 Min

48,798 points

48,798

Points

5:00

1.18

14.2

40

108

113

Pirates Cove - Speed - 5 Min

55,043 points

55,043

Points

5:00

1.34

16.0

51

145

132

Dragons Island - Power - 5 Min

0 points

0

Points

0:05

0.01

9.3

0

34

88

Dragons Island - Speed - 5 Min

19,330 points

19,330

Points

5:00

1

12.1

29

73

132

Dragons Revenge - Speed - 5 Min

53,487 points

53,487

Points

5:00

1.26

15.2

48

136

131
December 11, 2014

13.83 Miles

527 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:12

1

Laps

4:12

1

14.3

29

94

111

Alpine Splash

0.95 mi in 5:40

0.33

Laps

5:40

0.95

10.1

37

85

108

Quicksilver

0.95 mi in 4:36

0.15

Laps

4:36

0.95

12.4

30

86

109

Vindicator

0.80 mi in 5:14

0.07

Laps

5:14

0.8

9.2

35

89

122

Falcon Flight

8.38 mi in 29:29

1

Laps

29:29

8.38

17.1

342

169

154

Animal Adventure - Speed - 5 Min

34,815 points

34,815

Points

5:00

0.99

11.9

33

85

125

Animal Adventure - Speed - 5 Min

98,545 points

98,545

Points

5:00

0.76

9.2

21

47

106
December 9, 2014

19.40 Miles

741 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 21:06

1

Laps

21:06

6.33

18.0

267

187

156

Odyssey

0.70 mi in 3:30

0.09

Laps

3:30

0.7

12.0

26

103

117

Odyssey

7.60 mi in 34:01

1

Laps

34:01

7.6

13.4

307

126

137

Coin Toss - Speed - 5 Min

43,532 points

43,532

Points

5:00

1.07

12.9

35

92

142

Animal Adventure - Speed - 5 Min

102,075 points

102,075

Points

5:00

1.13

13.5

34

89

113

Animal Adventure - Speed - 5 Min

145,511 points

145,511

Points

5:00

1.17

14.0

36

97

124

Downhill Drama - Speed - 5 Min

35,749 points

35,749

Points

5:00

1.4

16.8

36

97

117
December 8, 2014

9.55 Miles

357 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Speed - 15 Min

39,943 points

39,943

15:00

2.59

10.4

88

74

98

Dragons Return - Speed - 15 Min

37,710 points

37,710

15:00

2.81

11.3

93

80

100

Pirates Cove - Speed - 15 Min

12,304 points

12,304

15:00

1.7

6.8

86

72

102

Pirates Cove - Speed - 15 Min

63,563 points

63,563

15:00

2.45

9.8

89

76

102
December 7, 2014

13.73 Miles

499 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 10:55

1

Laps

10:55

2.93

16.1

133

179

165

Sunday Afternoon

0.54 mi in 1:48

0.08

Laps

1:48

0.54

18.0

19

156

140

Dragons Island - Speed - 5 Min

40,815 points

40,815

Points

5:00

1.14

13.7

38

101

144

Dragons Island - Speed - 5 Min

47,089 points

47,089

Points

5:00

1.2

14.4

41

111

146

Dragons Island - Speed - 5 Min

50,447 points

50,447

Points

5:00

1.24

14.9

44

122

153

Dragons Revenge - Speed - 15 Min

118,057 points

118,057

Points

15:00

3.21

12.8

104

92

129

Maze Mania - Speed - 15 Min

139,200 points

139,200

Points

15:00

3.47

13.9

121

110

136
December 6, 2014

15.75 Miles

543 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

1.04 mi in 5:36

0.13

Laps

5:36

1.04

11.1

44

109

127

Dragons Island - Speed - 30 Min

0 points

0

Points

0:06

0.02

9.0

0

39

130

Dragons Return - Speed - 5 Min

46,995 points

46,995

Points

5:00

1.14

13.7

37

98

125

Dragons Return - Speed - 30 Min

282,014 points

282,014

Points

29:59

6.7

13.4

232

105

138

Dragons Revenge - Speed - 30 Min

246,542 points

246,542

Points

29:59

6.84

13.7

231

104

125

Dragons Revenge - Speed - 30 Min

0 points

0

Points

0:02

0.01

8.7

0

42

103
December 3, 2014

13.45 Miles

454 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Revenge - Speed - 15 Min

139,228 points

139,228

15:00

3.47

13.9

117

106

119

Pirates Cove - Speed - 30 Min

254,297 points

254,297

29:59

6.68

13.4

224

101

118

Maze Mania - Speed - 15 Min

140,518 points

140,518

15:00

3.3

13.2

113

101

119
December 2, 2014

15.19 Miles

543 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:41

1

Laps

3:41

1

16.3

34

131

137

Expresso Speedway

1.00 mi in 3:35

1

Laps

3:35

1

16.7

36

144

142

Quicksilver

6.33 mi in 22:03

1

Laps

22:03

6.33

17.2

252

166

157

Animal Adventure - Speed - 5 Min

120,127 points

120,127

Points

5:00

1.03

12.4

32

82

134

Animal Adventure - Speed - 5 Min

90,641 points

90,641

Points

5:00

1.17

14.0

36

97

138

Animal Adventure - Speed - 5 Min

140,803 points

140,803

Points

5:00

1.19

14.3

37

101

138

Dragons Island - Speed - 15 Min

130,152 points

130,152

Points

15:00

3.47

13.9

115

104

122
December 1, 2014

10.50 Miles

348 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:03

1

Laps

3:03

1

19.7

41

199

158

Quicksilver

0.51 mi in 1:49

0.08

Laps

1:49

0.51

16.8

20

160

141

Vindicator

0.67 mi in 2:17

0.05

Laps

2:17

0.67

17.6

28

181

143

Falcon Flight

0.87 mi in 3:21

0.10

Laps

3:21

0.87

15.6

26

106

126

Dragons Revenge - Speed - 15 Min

134,594 points

134,594

Points

15:00

3.69

14.8

134

125

142

Downhill Drama - Speed - 15 Min

109,278 points

109,278

Points

15:00

3.76

15.1

101

88

113
December 28, 2014

6.1

Miles

424

Calories

201,578

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.70 mi in 7:58

12.8

MPH

76

Watts

47

Calories

Fruitdale

4.42 mi in 13:58

19.0

MPH

193

Watts

181

Calories

Coin Toss - Speed - 5 Min

30,994 points

11.4

MPH

81

Watts

31

Calories

Pirates Cove - Speed - 5 Min

51,278 points

14.3

MPH

109

Watts

40

Calories

Dragons Return - Speed - 5 Min

48,891 points

14.6

MPH

119

Watts

43

Calories

Coin Toss - Tactics - 5 Min

33,720 points

15.2

MPH

118

Watts

40

Calories

Outpost - Speed - 5 Min

36,695 points

14.2

MPH

111

Watts

40

Calories
December 26, 2014

4.1

Miles

485

Calories

330,110

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 13:38

17.6

MPH

190

Watts

175

Calories

Coin Toss - Speed - 5 Min

38,175 points

14.0

MPH

102

Watts

38

Calories

Coin Toss - Speed - 5 Min

52,587 points

15.3

MPH

129

Watts

46

Calories

Dragons Revenge - Speed - 15 Min

99,398 points

13.2

MPH

102

Watts

113

Calories

Maze Mania - Speed - 15 Min

139,950 points

13.2

MPH

101

Watts

112

Calories
December 25, 2014

6.1

Miles

367

Calories

240,020

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

0.34 mi in 2:15

9.1

MPH

58

Watts

11

Calories

Evening Bliss

0.27 mi in 1:57

8.3

MPH

75

Watts

11

Calories

Evening Bliss

2.36 mi in 7:21

19.3

MPH

211

Watts

104

Calories

Redwood Dash

1.50 mi in 4:54

18.4

MPH

173

Watts

57

Calories

Rabbit Run

1.43 mi in 7:43

11.1

MPH

68

Watts

42

Calories

Pirates Cove - Speed - 10 Min

104,087 points

14.1

MPH

110

Watts

80

Calories

Animal Adventure - Speed - 5 Min

69,894 points

12.6

MPH

80

Watts

31

Calories

Animal Adventure - Speed - 5 Min

66,039 points

9.6

MPH

60

Watts

25

Calories
December 24, 2014

3.5

Miles

236

Calories

121,687

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

2.16 mi in 11:58

10.8

MPH

96

Watts

85

Calories

Bent Spoke

0.69 mi in 2:33

16.2

MPH

188

Watts

32

Calories

Broken Spoke

0.58 mi in 3:41

9.4

MPH

80

Watts

23

Calories

Dragons Return - Speed - 5 Min

45,203 points

13.3

MPH

91

Watts

34

Calories

Dragons Revenge - Speed - 5 Min

29,594 points

11.6

MPH

74

Watts

29

Calories

Maze Mania - Speed - 5 Min

46,890 points

12.4

MPH

82

Watts

32

Calories
December 23, 2014

6.7

Miles

414

Calories

298,303

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:54

12.5

MPH

78

Watts

29

Calories

Rolling Thunder

1.02 mi in 3:04

20.0

MPH

228

Watts

46

Calories

Campus Loop

2.03 mi in 8:58

13.6

MPH

91

Watts

61

Calories

Campus Loop

2.03 mi in 6:25

19.0

MPH

200

Watts

86

Calories

Coin Toss - Speed - 5 Min

39,125 points

13.4

MPH

107

Watts

39

Calories

Pirates Cove - Speed - 5 Min

50,289 points

13.9

MPH

103

Watts

38

Calories

Animal Adventure - Speed - 5 Min

122,952 points

12.5

MPH

75

Watts

30

Calories

Dragons Return - Speed - 5 Min

46,888 points

14.3

MPH

110

Watts

40

Calories

Downhill Drama - Speed - 5 Min

39,049 points

13.5

MPH

70

Watts

28

Calories
December 22, 2014

6.5

Miles

428

Calories

219,035

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

85

Watts

29

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

113

Watts

32

Calories

Expresso Speedway

1.00 mi in 2:50

21.2

MPH

241

Watts

45

Calories

Rolling Thunder

0.41 mi in 1:22

18.0

MPH

213

Watts

18

Calories

Campus Loop

0.30 mi in 1:47

10.1

MPH

37

Watts

6

Calories

Coastal Run

0.54 mi in 2:55

11.1

MPH

85

Watts

19

Calories

Mini Mayhem

2.03 mi in 6:28

18.8

MPH

192

Watts

84

Calories

Coin Toss - Speed - 5 Min

36,804 points

12.7

MPH

91

Watts

34

Calories

Coin Toss - Speed - 5 Min

37,849 points

13.2

MPH

100

Watts

37

Calories

Dragons Island - Speed - 5 Min

46,310 points

13.5

MPH

97

Watts

36

Calories

Dragons Island - Speed - 5 Min

50,910 points

14.6

MPH

120

Watts

43

Calories

Dragons Return - Speed - 5 Min

46,912 points

13.3

MPH

93

Watts

35

Calories

Dragons Return - Tactics - 10 Min

250 points

4.4

MPH

28

Watts

0

Calories
December 19, 2014

7.2

Miles

489

Calories

148,620

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.22 mi in 25:27

17.0

MPH

190

Watts

327

Calories

Coin Toss - Speed - 5 Min

39,219 points

14.0

MPH

114

Watts

41

Calories

Outpost - Speed - 5 Min

35,749 points

14.1

MPH

106

Watts

39

Calories

Outpost - Speed - 10 Min

73,652 points

14.2

MPH

111

Watts

81

Calories
December 17, 2014

15.9

Miles

567

Calories

24,123

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:55

13.7

MPH

91

Watts

61

Calories

Campus Loop

2.03 mi in 8:56

13.6

MPH

97

Watts

65

Calories

Campus Loop

2.03 mi in 8:55

13.7

MPH

91

Watts

61

Calories

Campus Loop

2.03 mi in 8:55

13.7

MPH

98

Watts

65

Calories

Campus Loop

2.03 mi in 8:55

13.7

MPH

91

Watts

61

Calories

Dragon Fire

0.26 mi in 1:14

12.6

MPH

62

Watts

6

Calories

Dragon Fire

5.00 mi in 16:15

18.5

MPH

191

Watts

210

Calories

Falcon Flight

0.37 mi in 1:52

11.9

MPH

37

Watts

6

Calories

Dragons Island - Speed - 5 Min

24,123 points

11.8

MPH

74

Watts

29

Calories
December 16, 2014

5.3

Miles

383

Calories

224,181

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:57

12.1

MPH

64

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:57

12.1

MPH

66

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:56

12.2

MPH

69

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:57

12.1

MPH

70

Watts

28

Calories

Expresso Speedway

1.00 mi in 3:35

16.7

MPH

140

Watts

35

Calories

Dragons Revenge - Speed - 30 Min

0 points

10.3

MPH

43

Watts

0

Calories

Maze Mania - Speed - 30 Min

224,181 points

13.1

MPH

105

Watts

233

Calories
December 15, 2014

10.2

Miles

489

Calories

234,711

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:57

12.1

MPH

66

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:57

12.1

MPH

64

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:56

12.2

MPH

69

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:40

12.9

MPH

77

Watts

28

Calories

Expresso Speedway

1.31 mi in 6:41

11.8

MPH

65

Watts

35

Calories

Odyssey

2.44 mi in 17:13

8.5

MPH

79

Watts

106

Calories

Odyssey

2.37 mi in 9:16

15.3

MPH

179

Watts

113

Calories

Coin Toss - Speed - 5 Min

47,674 points

13.9

MPH

103

Watts

38

Calories

Pirates Cove - Speed - 5 Min

54,939 points

15.0

MPH

123

Watts

44

Calories

Animal Adventure - Power - 5 Min

0 points

0.0

MPH

18

Watts

0

Calories

Animal Adventure - Speed - 5 Min

131,098 points

14.1

MPH

107

Watts

39

Calories

Dragons Island - Speed - 5 Min

1,000 points

12.8

MPH

75

Watts

4

Calories
December 13, 2014

10.5

Miles

593

Calories

176,658

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 28:22

17.7

MPH

184

Watts

355

Calories

Mini Mayhem

2.03 mi in 7:52

15.5

MPH

121

Watts

68

Calories

Pirates Cove - Speed - 5 Min

48,798 points

14.2

MPH

108

Watts

40

Calories

Pirates Cove - Speed - 5 Min

55,043 points

16.0

MPH

145

Watts

51

Calories

Dragons Island - Power - 5 Min

0 points

9.3

MPH

34

Watts

0

Calories

Dragons Island - Speed - 5 Min

19,330 points

12.1

MPH

73

Watts

29

Calories

Dragons Revenge - Speed - 5 Min

53,487 points

15.2

MPH

136

Watts

48

Calories
December 11, 2014

12.4

Miles

531

Calories

133,360

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:12

14.3

MPH

94

Watts

29

Calories

Alpine Splash

0.95 mi in 5:40

10.1

MPH

85

Watts

37

Calories

Quicksilver

0.95 mi in 4:36

12.4

MPH

86

Watts

30

Calories

Vindicator

0.80 mi in 5:14

9.2

MPH

89

Watts

35

Calories

Falcon Flight

8.38 mi in 29:29

17.1

MPH

169

Watts

342

Calories

Animal Adventure - Speed - 5 Min

34,815 points

11.9

MPH

85

Watts

33

Calories

Animal Adventure - Speed - 5 Min

98,545 points

9.2

MPH

47

Watts

21

Calories
December 9, 2014

14.8

Miles

747

Calories

326,867

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 21:06

18.0

MPH

187

Watts

267

Calories

Odyssey

0.70 mi in 3:30

12.0

MPH

103

Watts

26

Calories

Odyssey

7.60 mi in 34:01

13.4

MPH

126

Watts

307

Calories

Coin Toss - Speed - 5 Min

43,532 points

12.9

MPH

92

Watts

35

Calories

Animal Adventure - Speed - 5 Min

102,075 points

13.5

MPH

89

Watts

34

Calories

Animal Adventure - Speed - 5 Min

145,511 points

14.0

MPH

97

Watts

36

Calories

Downhill Drama - Speed - 5 Min

35,749 points

16.8

MPH

97

Watts

36

Calories
December 8, 2014

0.2

Miles

367

Calories

153,520

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Speed - 15 Min

39,943 points

10.4

MPH

74

Watts

88

Calories

Dragons Return - Speed - 15 Min

37,710 points

11.3

MPH

80

Watts

93

Calories

Pirates Cove - Speed - 15 Min

12,304 points

6.8

MPH

72

Watts

86

Calories

Pirates Cove - Speed - 15 Min

63,563 points

9.8

MPH

76

Watts

89

Calories
December 7, 2014

3.8

Miles

506

Calories

395,608

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 10:55

16.1

MPH

179

Watts

133

Calories

Sunday Afternoon

0.54 mi in 1:48

18.0

MPH

156

Watts

19

Calories

Dragons Island - Speed - 5 Min

40,815 points

13.7

MPH

101

Watts

38

Calories

Dragons Island - Speed - 5 Min

47,089 points

14.4

MPH

111

Watts

41

Calories

Dragons Island - Speed - 5 Min

50,447 points

14.9

MPH

122

Watts

44

Calories

Dragons Revenge - Speed - 15 Min

118,057 points

12.8

MPH

92

Watts

104

Calories

Maze Mania - Speed - 15 Min

139,200 points

13.9

MPH

110

Watts

121

Calories
December 6, 2014

1.2

Miles

547

Calories

575,551

Score

Completed Rides

Speed

Power

Calories

Oh Mama

1.04 mi in 5:36

11.1

MPH

109

Watts

44

Calories

Dragons Island - Speed - 30 Min

0 points

9.0

MPH

39

Watts

0

Calories

Dragons Return - Speed - 5 Min

46,995 points

13.7

MPH

98

Watts

37

Calories

Dragons Return - Speed - 30 Min

282,014 points

13.4

MPH

105

Watts

232

Calories

Dragons Revenge - Speed - 30 Min

246,542 points

13.7

MPH

104

Watts

231

Calories

Dragons Revenge - Speed - 30 Min

0 points

8.7

MPH

42

Watts

0

Calories
December 3, 2014

0.2

Miles

459

Calories

534,043

Score

Completed Rides

Speed

Power

Calories

Dragons Revenge - Speed - 15 Min

139,228 points

13.9

MPH

106

Watts

117

Calories

Pirates Cove - Speed - 30 Min

254,297 points

13.4

MPH

101

Watts

224

Calories

Maze Mania - Speed - 15 Min

140,518 points

13.2

MPH

101

Watts

113

Calories
December 2, 2014

8.4

Miles

545

Calories

481,723

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:41

16.3

MPH

131

Watts

34

Calories

Expresso Speedway

1.00 mi in 3:35

16.7

MPH

144

Watts

36

Calories

Quicksilver

6.33 mi in 22:03

17.2

MPH

166

Watts

252

Calories

Animal Adventure - Speed - 5 Min

120,127 points

12.4

MPH

82

Watts

32

Calories

Animal Adventure - Speed - 5 Min

90,641 points

14.0

MPH

97

Watts

36

Calories

Animal Adventure - Speed - 5 Min

140,803 points

14.3

MPH

101

Watts

37

Calories

Dragons Island - Speed - 15 Min

130,152 points

13.9

MPH

104

Watts

115

Calories
December 1, 2014

3.2

Miles

353

Calories

243,872

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:03

19.7

MPH

199

Watts

41

Calories

Quicksilver

0.51 mi in 1:49

16.8

MPH

160

Watts

20

Calories

Vindicator

0.67 mi in 2:17

17.6

MPH

181

Watts

28

Calories

Falcon Flight

0.87 mi in 3:21

15.6

MPH

106

Watts

26

Calories

Dragons Revenge - Speed - 15 Min

134,594 points

14.8

MPH

125

Watts

134

Calories

Downhill Drama - Speed - 15 Min

109,278 points

15.1

MPH

88

Watts

101

Calories

ExpressAlps December 2014

ExpressAlps December 2014

# 2,128

of 25,137 Riders

4

of 12 completed

Challenge Totals

December 28, 2014

11.89 Miles

424 Calories

0 Score

December 26, 2014

13.06 Miles

484 Calories

0 Score

December 25, 2014

10.09 Miles

360 Calories

0 Score

December 24, 2014

6.54 Miles

235 Calories

0 Score

December 23, 2014

11.74 Miles

398 Calories

0 Score

December 22, 2014

11.91 Miles

419 Calories

0 Score

December 19, 2014

11.92 Miles

488 Calories

0 Score

December 17, 2014

16.76 Miles

564 Calories

0 Score

December 16, 2014

11.58 Miles

375 Calories

0 Score

December 15, 2014

13.85 Miles

487 Calories

0 Score

December 13, 2014

15.20 Miles

591 Calories

0 Score

December 11, 2014

13.83 Miles

527 Calories

0 Score

December 9, 2014

19.40 Miles

741 Calories

0 Score

December 8, 2014

9.55 Miles

357 Calories

0 Score

December 7, 2014

13.73 Miles

499 Calories

0 Score

December 6, 2014

15.75 Miles

543 Calories

0 Score

December 3, 2014

13.45 Miles

454 Calories

0 Score

December 2, 2014

15.19 Miles

543 Calories

0 Score

December 1, 2014

ExpressAlps
December 2014

ExpressAlps
December 2014