ExpressAlps
December 2014

Bud Rudacille
YMCA - Central Maryland - Hill Family Center
60-69
Bud Rudacille
# 3,688 of 25,137
2 of 12 completed
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Challenge Totals

Miles 74
Calories 2,330
Score 0
Tour
Time
Bent Spoke
Bent Spoke
4.0 mi
--
Redwood Dash
Redwood Dash
1.5 mi
5:52
Evening Bliss
Evening Bliss
2.3 mi
11:47
Alpine Splash
Alpine Splash
2.9 mi
--
Vindicator
Vindicator
12.2 mi
--
Broken Spoke
Broken Spoke
5.4 mi
--
Oh Mama
Oh Mama
7.8 mi
--
Monkey Pass
Monkey Pass
9.5 mi
--
Stormy Hollow
Stormy Hollow
7.4 mi
--
Billy Goat Falls
Billy Goat Falls
5.3 mi
--
Gut Buster
Gut Buster
11.0 mi
--
Savage Revenge
Savage Revenge
20.0 mi
--

  • December 31, 2014

    12.25 Miles
    383 Calories
    0 Score
    Rides
    4.00 mi in 16:45
    2.03 mi in 9:35
    2.36 mi in 11:47
    1.50 mi in 7:07
    2.36 mi in 13:17

  • December 30, 2014

    13.63 Miles
    440 Calories
    0 Score
    Rides
    2.00 mi in 8:59
    1.00 mi in 4:27
    1.00 mi in 5:43
    2.04 mi in 9:30
    4.06 mi in 19:31
    1.50 mi in 5:52
    2.03 mi in 10:20

  • December 26, 2014

    9.61 Miles
    292 Calories
    0 Score
    Rides
    1.00 mi in 4:55
    1.02 mi in 5:36
    4.06 mi in 19:58
    1.50 mi in 7:19
    2.03 mi in 12:12

  • December 18, 2014

    9.47 Miles
    289 Calories
    0 Score
    Rides
    1.00 mi in 4:17
    1.00 mi in 5:35
    1.02 mi in 4:14
    2.03 mi in 10:02
    4.42 mi in 21:50

  • December 16, 2014

    3.53 Miles
    108 Calories
    0 Score
    Rides
    2.03 mi in 10:32
    1.50 mi in 7:10

  • December 15, 2014

    9.79 Miles
    300 Calories
    0 Score
    Rides
    2.00 mi in 9:49
    3.37 mi in 21:12
    4.42 mi in 20:54

  • December 12, 2014

    6.03 Miles
    185 Calories
    0 Score
    Rides
    4.00 mi in 17:57
    2.03 mi in 10:59

  • December 10, 2014

    7.58 Miles
    221 Calories
    0 Score
    Rides
    1.00 mi in 4:56
    1.02 mi in 5:42
    2.03 mi in 10:53
    1.50 mi in 7:28
    2.03 mi in 11:56

  • December 2, 2014

    2.00 Miles
    53 Calories
    0 Score
    Rides
    2.00 mi in 11:39
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